Wild Woman Reborn

In this week's episode, Kristen acknowledges all the women out there who are struggling and suffering and reminds them that they deserve to be seen, heard, and supported. Suffering alone and not advocating for the help and support we need leaves us in habits that further distance us from our foundation: our intuition. This episode reminds all women that at our core is a powerful voice and intuition, but we must clean off the layers that are weighing heavily on that foundation.Show notes:Wild Power: Red Schoolhttps://www.redschool.net/wildpowerZiva Meditation FREE Masterclass:https://cd371.isrefer.com/go/3secrets/kbilodeau/Connect with Kristen on:Instagram: https://www.instagram.com/wildwoman_reborn/Click the link in Bio below to learn more!Linktree:  https://linktr.ee/wildwomanrebornReclaim your Power Journal FREEBIE:3 Steps to Reclaim your Power

In this week’s episode, Kristen breaks down why we, as women, get stuck in defeated states of mind with the challenges we face and how to empower our thinking and actions with confidence and agency.   The defeatist narrative is an insidious one that can sabotage your success and keep you off paths and out of situations that you have every right and reason to be in.  We need stop preventing our growth by viewing challenges as dead ends or backing down from uncomfortable challenges because we choose to believe situations can’t change.Key points: Why we see challenges as defeatsDeveloping awareness of areas of defeatist mentalityReframing your challenges for growthShow notes:Wild Power: Red Schoolhttps://www.redschool.net/wildpowerZiva Meditation FREE Masterclass:https://cd371.isrefer.com/go/3secrets/kbilodeau/Connect with Kristen on:Instagram: https://www.instagram.com/wildwoman_reborn/Click the link in Bio below to learn more!Linktree:  https://linktr.ee/wildwomanrebornReclaim your Power Journal FREEBIE:3 Steps to Reclaim your Power

In this week's episode Kristen shares why the key to unlocking where you need to be on your journey of inspired and intentional growth.  The answer lies within YOU.  It is high time women are the teachers and students in their own life: learning from the challenges and victorious moments they have experienced.  Key Takeaways:1. Recognize why you AREN'T looking within and commit to doing so.2. Move over inner critic- Get curious and explore who YOU are3. Direct your focus to your side of the street4. Go within to uncover the gold in the dirtThere is no true reward for playing it so safe you never truly live your life how your were meant to live it. AND IT IS never too late to realize this and reverse it.Show notes:Wild Power: Red Schoolhttps://www.redschool.net/wildpowerZiva Meditation FREE Masterclass:https://cd371.isrefer.com/go/3secrets/kbilodeau/Connect with Kristen on:Instagram: https://www.instagram.com/wildwoman_reborn/Click the link in Bio below to learn more!Linktree:  https://linktr.ee/wildwomanrebornReclaim your Power Journal FREEBIE:3 Steps to Reclaim your Power

This week Kristen unpacks how difficult it can be for manty women to validate and advocate for themselves when in disagreements with those in their relationships.  Many women get caught in being accomadating, agreeable, or people pleasing - all the while sacrificing their own voice.  This episode helps reframe how to come to disagreements with an energy of curiosity and love and see the conversation as a way to learn and give clarity. Show notes:Wild Power: Red Schoolhttps://www.redschool.net/wildpowerZiva Meditation FREE Masterclass:https://cd371.isrefer.com/go/3secrets/kbilodeau/Connect with Kristen on:Instagram: https://www.instagram.com/wildwoman_reborn/Click the link in Bio below to learn more!Linktree:  https://linktr.ee/wildwomanrebornReclaim your Power Journal FREEBIE:3 Steps to Reclaim your Power

In this week's episode Kristen shares insight on how the expectations and standards we have for ourselves can leave us feeling in a constant state of needing validation of our own self worth.  We may not realize just how high our expectations are and how our lives, situations, circumstances,  and needs change.  We need to look at the stories we tell ourselves about what we expect. Two key takeaways of this week's episode:1. We ALL have the power and agency to choose what is best for us at any given moment or time in our life2.  The stories we have around our expectations and choices can reveal a lot about what needs changing - and we can change our story about that expectation!Show notes:Wild Power: Red Schoolhttps://www.redschool.net/wildpowerZiva Meditation FREE Masterclass:https://cd371.isrefer.com/go/3secrets/kbilodeau/Connect with Kristen on:Instagram: https://www.instagram.com/wildwoman_reborn/Click the link in Bio below to learn more!Linktree:  https://linktr.ee/wildwomanrebornReclaim your Power Journal FREEBIE:3 Steps to Reclaim your Power

As women, we too often do not give credit where credit is due.  We minimize or dismiss the incredible strength and courage it requires to show up for ourselves and the ones we love and don't stop to see and reflect on what it took for us to persevere through the challenges and obstacles.  In this week's episode Kristen shares why and how we should acknowledge the qualities and traits that come from within us as the gold of becoming the woman we want to be.  It is how looking at our qualities and recognizing our worth and resilience provides insight and tools to improve our strength in the face of life's challenges.   Show notes:Wild Power: Red Schoolhttps://www.redschool.net/wildpowerZiva Meditation FREE Masterclass:https://cd371.isrefer.com/go/3secrets/kbilodeau/Connect with Kristen on:Instagram: https://www.instagram.com/wildwoman_reborn/Click the link in Bio below to learn more!Linktree:  https://linktr.ee/wildwomanrebornReclaim your Power Journal FREEBIE:3 Steps to Reclaim your Power

So often we are stuck in “doing” mode in our lives that we don’t take the time to feel where we are holding tension.  We know that balance is a good thing, but easier said than done.  It can be hard to know what to do; what our body needs.  This week’s episode Kristen shares insights and tips to navigate being stuck in “polarization”.  Should be “doing”: for others or take more time for ourselves?  Should we stay busy and pushing; or relax and let it be easy?  More work or more play?  As we set New Year goals and habits; these perspectives help to make us more aware of where we are feeling “push-pull” and how to move towards more grace and space for our changing needs.The 4 Polarized Spaces: External v. internalEase v. resistanceAbundance v. lack Structured v. unstructuredShow Notes: Ziva Meditation FREE Masterclass:https://cd371.isrefer.com/go/3secrets/kbilodeau/Connect with Kristen on:Instagram: https://www.instagram.com/wildwoman_reborn/Click the link in Bio below to learn more!Linktree:  https://linktr.ee/wildwomanrebornReclaim your Power Journal FREEBIE:3 Steps to Reclaim your Power

As women, our menstrual cycles hold immense power - but for most of us - and most of our lives - we have felt and been made to feel that it is a physical and emotional burden - not only to us, but to those in our lives.  It is no wonder or surprise why so many of us do not see the beauty or power in it.  Few of us truly know about what is really happening - physiologically and spiritually - within us during our cycle.It is time to change that.In this week's podcast Kristen shares insight on why we need to break the cycle of resistance towards our own natural rhythm and how to sync ourselves up with our menstrual cycle as well as the moon's cycle.Show notes:Wild Power: Red Schoolhttps://www.redschool.net/wildpowerZiva Meditation FREE Masterclass:https://cd371.isrefer.com/go/3secrets/kbilodeau/Connect with Kristen on:Instagram: https://www.instagram.com/wildwoman_reborn/Click the link in Bio below to learn more!Linktree:  https://linktr.ee/wildwomanrebornReclaim your Power Journal FREEBIE:3 Steps to Reclaim your Power

Numbing and distraction is so easy because it is so readily available; but the more we distract ourselves from acknowledging the heavy shit we carry with us day in a day out, the more we are restricting ourselves and preventing our own expansiveness.  In this week's episode Kristen dives into why we avoid and ignore our feelings and how to increase our awareness and intention SO THAT we can think and do different; and make choices that serve our greatest good.Ziva Meditation FREE Masterclass:https://cd371.isrefer.com/go/3secrets/kbilodeau/Connect with Kristen on:Instagram: https://www.instagram.com/wildwoman_reborn/Click the link in Bio below to learn more!Linktree:  https://linktr.ee/wildwomanrebornReclaim your Power Journal FREEBIE:3 Steps to Reclaim your Power

Our bodies and our relationships need us to come from a place of honest and healing communication  -not from a triggered state of emotion that can create more of a power struggle and disconnection with those in our lives.In this week's episode Kristen shares why "holding the tension" when we are triggered, rather than operating from reactivity, creates the space and agency to choose other options that are healthier for us AND our relationships. Show Notes:Ziva Meditation FREE Masterclass:https://cd371.isrefer.com/go/3secrets/kbilodeau/Connect with Kristen on:Instagram: https://www.instagram.com/wildwoman_reborn/Click the link in Bio below to learn more!Linktree:  https://linktr.ee/wildwomanrebornReclaim your Power Journal FREEBIE:3 Steps to Reclaim your Power

As women, we are cyclical beings; we are not meant to operate on full throttle 24/7.  The power of giving ourselves rest and space, hitting the reset button, and decluttering our physical and mental environment can be a true game-changer.On this week's episode Kristen shares how giving ourselves the permission to hit the pause button and embrace our cyclical need for rest and reset can help improve our ability to harness our wild woman power and avoid exhaustion and burnout.Show Notes:Ziva Meditation FREE Masterclass:https://cd371.isrefer.com/go/3secrets/kbilodeau/Connect with Kristen on:Instagram: https://www.instagram.com/wildwoman_reborn/Click the link in Bio below to learn more!Linktree:  https://linktr.ee/wildwomanrebornReclaim your Power Journal FREEBIE:3 Steps to Reclaim your Power

Eps.69 (Solo) Release Resistance (Say what you need to Say)The need to communicate our needs and boundaries openly and honestly with those in our life is clearly an important goal for all of us.   For many women, we carry the belief that our opinion does not hold a place, does not hold value, or that we were made to believe that we best seen and not heard.  It is time we blow out the sidewall on this narrative. If we have spent years (or decades) living and operating from this limited belief and default pattern, it can feel daunting to unpack.  Here are 5 steps to start on your journey to communicating your thoughts, feelings, values, and needs: Recognize that you have resistance around communicating and expressing emotions Feeling the resistance in the bodyIdentify what is you need to express and how you can and should express it.Acknowledge that neurologically we are wired for homeostasis and safety Take action- practice communicating your needsShow Notes:Ziva Meditation FREE Masterclass:https://cd371.isrefer.com/go/3secrets/kbilodeau/Connect with Kristen on:Instagram: https://www.instagram.com/wildwoman_reborn/Click the link in Bio below to learn more!Linktree:  https://linktr.ee/wildwomanrebornReclaim your Power Journal FREEBIE:3 Steps to Reclaim your Power

On this week's episode Kristen shares awarenesses and strategies for avoiding the kind of  overdoing that leads to  burnout and exhaustion - especially as we approach the holidays.Learning how to balance your own self preservation with being "prepared" for a busy season (or trying to manage or control TOO much) is a practice; especially if you are used to "doing it all" or being a high-functioning codependent (HFC).The reasons we ALL need this awareness are:1. The holidays are a busy time for all2. This season can be a great time to learn about yourself and from yourself my being aware and proactive about your patterns and how you prioritize your time and energyKey points of this episode:-Be aware of your capacity and needs (physical, mental, and emotional)-Recognize where you are -and aren't - staying in your "own lane"-Identify where your boundaries are and should be -Distinguish between wants, needs, and responsibilities -Learn to recognize patterns of high-functioning codependencyShow Notes:Ziva Meditation FREE Masterclass:https://cd371.isrefer.com/go/3secrets/kbilodeau/Connect with Kristen on:Instagram: https://www.instagram.com/wildwoman_reborn/Click the link in Bio below to learn more!Linktree:  https://linktr.ee/wildwomanrebornReclaim your Power Journal FREEBIE:3 Steps to Reclaim your Power

Eps. 67 (Solo) Reframing Aging: Awareness, Growth, and Expansion“As a woman gathers more years, she becomes more bold, which is not the same as brave: Brave is jumping in. Bold is jumping in led by Angels. In age, we learn to know the difference, for certain, older is bolder.” Clarissa Pinkola EstesAging can be a heavy topic and we associate it with a lot of negative.  We fear it, we fight it, we try and hide it.We need to start seeing aging as going to the well for water and coming out with a sense of nourishment.  It is time to acknowledge the resistance we have around it we need to stop carrying aging as such a heavy weight This week Kristen shares how aging is a process of becoming - of coming into our own awareness and expansion of who we are - and that comes with experience of a life lived.A (awareness): Who you are at your founedation; your coreG (growth): Who you are becoming; the fertilization of new growth.  Who are you willing to let yourself become?E (expansion): Experiencing freedom and choice; not living in rigidity or need to controlShow Notes:Ziva Meditation FREE Masterclass:https://cd371.isrefer.com/go/3secrets/kbilodeau/Connect with Kristen on:Instagram: https://www.instagram.com/wildwoman_reborn/Click the link in Bio below to learn more!Linktree:  https://linktr.ee/wildwomanrebornReclaim your Power Journal FREEBIE:3 Steps to Reclaim your Power

Taking a break is underrated.  So often, we push ourselves to a limit and our BODY tells us when to stop.  On this week’s episode, Kristen shares her insights on why it is so important for our physical, mental, and spiritual health to recognize and take breaks from the hustle and grind to pause, reflect, realign, and pivot ourselves in the direction of growth.Key takeaways: -Recognize the need for a break (through physical, emotional, or spiritual signals)-Reframe/conceptualize your being and inner landscape as a garden you are cultivating-Boundary check: where are you honoring what is a hard “yes” and a hard “NO”-Appreciate/Gratitude - be present and aware with what in your life is supporting your highest and best- Shift your vibrational frequency to see possibility and abundance (this is your rocket fuel!)-Growth: use this pause/break to ask reflecting questions so that you return to life with a more aligned mindset that is in tune with the wild woman spirit Show Notes:Ziva Meditation FREE Masterclass:https://cd371.isrefer.com/go/3secrets/kbilodeau/Connect with Kristen on:Instagram: https://www.instagram.com/wildwoman_reborn/Click the link in Bio below to learn more!Linktree:  https://linktr.ee/wildwomanrebornReclaim your Power Journal FREEBIE:3 Steps to Reclaim your Power

Creating the thoughts, feelings, and mental headspace for setting intention in your life is a practice.   In this week’s solo episode Kristen shares the what, why, and how of creating a positive landscape for our thoughts using a powerful visualization tool.   In this episode she will break down:What our minds pose as challenges and obstacles (such as inner critic and monkey mind)How we prepare our mind and body for visualizationA visualization to create thoughts and intentions that work for you in creating the life you need and wantShow Notes:Ziva Meditation FREE Masterclass:https://cd371.isrefer.com/go/3secrets/kbilodeau/Connect with Kristen on:Instagram: https://www.instagram.com/wildwoman_reborn/Click the link in Bio below to learn more!Linktree:  https://linktr.ee/wildwomanrebornReclaim your Power Journal FREEBIE:3 Steps to Reclaim your Power

Show Notes:Ziva Meditation FREE Masterclass:https://cd371.isrefer.com/go/3secrets/kbilodeau/Connect with Kristen on:Instagram: https://www.instagram.com/wildwoman_reborn/Click the link in Bio below to learn more!Linktree:  https://linktr.ee/wildwomanrebornReclaim your Power Journal FREEBIE:3 Steps to Reclaim your Power

Eps. 63 (Solo) Navigating life without a mother figureOn this week’s episode Kristen discusses the challenges for women in navigating adulthood without a mother or older woman in their life.  Many women struggle with the void of not having a mother or mother figure in their life and all too often face those challenges with feelings of sadness, shame, and loneliness.Kristen shares 3 lessons and reminders for women who feel this void in their life to help gain confidence and courage to not only trust in their intuitive strengths but feel the empowerment that comes from connection and community with women.Show Notes:Ziva Meditation FREE Masterclass:https://cd371.isrefer.com/go/3secrets/kbilodeau/Connect with Kristen on:Instagram: https://www.instagram.com/wildwoman_reborn/Click the link in Bio below to learn more!Linktree:  https://linktr.ee/wildwomanrebornReclaim your Power Journal FREEBIE:3 Steps to Reclaim your Power

Eps. 62 You are Ordinary and Extraordinary: How to Embrace Who You AreWe are so much more than we give ourselves credit for; and it is time to see who we are with different eyes.In this week’s episode Kristen dives into how to see how EXTRAordinary and start shining the spotlight on our strength, courage, and achievements and not  on our weaknesses, shortcomings, and failures.  Through a guided visual and exercise that uses inquiry, reflection, process, and creation we learn how to anchor into what matters most to us and how to create a mindset where we can start thinking, feeling, and acting from a place that creates the change we want to see in our lives.Show Notes:Ziva Meditation FREE Masterclass:https://cd371.isrefer.com/go/3secrets/kbilodeau/Connect with Kristen on:Instagram: https://www.instagram.com/wildwoman_reborn/Click the link in Bio below to learn more!Linktree:  https://linktr.ee/wildwomanrebornReclaim your Power Journal FREEBIE:3 Steps to Reclaim your Power

We spend so much time looking outside ourselves when the true gold is within; if we are willing and ready to allow ourselves to tune in.In this episode Kristen dives into how our wild woman nature, our true self is the voice and guide we need; she unpacks the what, why, and how of getting to know this part of us - that already exists within in each one of us and how to start listening to its guidance and build confidence, strength, and clarity that will create the change you desire to see- and feel- in your life.Show Notes:Ziva Meditation FREE Masterclass:https://cd371.isrefer.com/go/3secrets/kbilodeau/Connect with Kristen on:Instagram: https://www.instagram.com/wildwoman_reborn/Click the link in Bio below to learn more!Linktree:  https://linktr.ee/wildwomanrebornReclaim your Power Journal FREEBIE:3 Steps to Reclaim your Power

This episode is for the women who:-Take on more than their share-Assume many responsibilities -often at their own expense-Have deep and complicated emotions, but don’t give themselves and outlet to express them-Find themselves struggling in relationships, career, or motherhood without an outlet to receive support, insight, or someone to hold space for them.You are not doing this alone.  We need each other and that this episode is a reminder to RECOGNIZE, accept, and grant yourself the permission to get your needs met.Kristen breaks down three areas where women can get and stay trapped and not seek the support they need to grow and thrive: Motherhood, Career, and Spirituality.Show Notes:Ziva Meditation FREE Masterclass:https://cd371.isrefer.com/go/3secrets/kbilodeau/Connect with Kristen on:Instagram: https://www.instagram.com/wildwoman_reborn/Click the link in Bio below to learn more!Linktree:  https://linktr.ee/wildwomanrebornReclaim your Power Journal FREEBIE:3 Steps to Reclaim your Power​​

On this week’s episode Kristen welcomes Dr Mary ann Mercer,  a psychologist, speaker and intensive coaching co-creator. Her work takes a look at the many dynamics and how people bounce back and thrive While others do not and stay stuck. She offers insight on strategies and techniques that help release anchors that hold you back and keep you down, as well as how to use your challenging experiences  to gleen the lessons you need, transform and create the life you desire. As a psychologists she works alongside her husband  and has co- authored several books  such as Bouncing Back from Difficult Times & Spontaneous Optimism - Proven Strategies for Health, Prosperity and Happiness  as well as appearing on Oprah and being quoted in several publications such as  Self, Medium, Martha Stewart,  and Redbook.Connect with Dr. Mary:InstagramPositive Life Answers Podcasthttps://positivelifeanswers.com/emotional-spiritual-healing/Connect with Kristen on:Instagram: https://www.instagram.com/wildwoman_reborn/Click the link in Bio below to learn more!Linktree:  https://linktr.ee/wildwomanrebornReclaim your Power Journal FREEBIE:3 Steps to Reclaim your Power

Who doesn’t need more ME time?Taking care of ourselves requires intention, action, and awareness.  This week Kristen unpacks 5 critical areas for taking care of our physical, mental, and emotional well being so we can stay plugged into who we are, authentically show up for ourselves, and thrive so we can start manifesting the feelings and reality we want to see in our life.Here are the  5 key takeaways:1.Reflecting on Communication: How are we talking to ourselves and others2. Movement and exercise - how do you feel about it?  How do you treat it? How do you include it?3.Metacognition- when and how are you  reflecting on your thoughts and feelings? How often are you taking time for silence, meditation, presence? 4. Thriving, creating, and building - how are you taking care of your needs so you can manifest what you want to see and feel in your life?5. Healthy and feeling beautiful- when and how are you taking time and care towards feeling good?Connect with Kristen on:Instagram: https://www.instagram.com/wildwoman_reborn/Click the link in Bio below to learn more!Linktree:  https://linktr.ee/wildwomanrebornReclaim your Power Journal FREEBIE:3 Steps to Reclaim your Power

Eps. 57 (Solo) Power of Choice: Play in the Playground of Possibility When we give ourselves agency by believing in what we have the power to choose; we change our lives.Believing we are powerless and stuck keeps us living in a negative feedback loop.If we live feeling that our circumstances, life situation, relationships, career, and sense of being our unchangeable, then we will continue to look for and validate the same negativity and stuckness that leads to a lack of expansiveness and transformation.  Who wants THAT?! In this week’s episode Kristen shares the power of choice and a simple daily practice of being aware and setting intention to start shifting your mindset to change your thoughts, feelings, and actions.Get out your journal and get ready to experiment in the playground of possibility!Connect with Kristen on:Instagram: https://www.instagram.com/wildwoman_reborn/Click the link in Bio below to learn more!Linktree:  https://linktr.ee/wildwomanrebornReclaim your Power Journal FREEBIE:3 Steps to Reclaim your Power

Eps. 56 (Solo) 10 Commandments to Living Life Grounded, Fulfilled and ThrivingLet’s be real; we have busy lives and it is easy to be swept away with obligations and distractions.  We need anchors.  We need to be grounded and aware of what matters; what we value and what reflects our true self so we can live a life that aligns with who we are.This week Kristen shares her 10 Commandments to living a life where you are grounded in who you are, aware of what matters, and fertilizing a path to feeling fulfilled and thriving.10 Commandments:Live with PresenceFoster curiosityBe aware of challenges and fears AND possibility and loveCommit to time with those you loveSeek opportunity (instead of waiting for luck or fortune)Get out of your comfort zoneFertilize and grow a path to the life you desireAct on what is beneficial and advantageous to youBelieve in the possibilities; not confined to limitations See and seek what is out there in this great big worldRebirth is available to all of us; we must be willing to grow and transform at each stage of our life. Connect with Kristen on:Instagram: https://www.instagram.com/wildwoman_reborn/Click the link in Bio below to learn more!Linktree:  https://linktr.ee/wildwomanrebornReclaim your Power Journal FREEBIE:3 Steps to Reclaim your Power

Eps. 55 (Solo) Accessing your Strength: Changing the Narrative In this week’s solo episode Kristen shares insight on how to help us shift out of inner critic mindset and access the inner strength we have and change the negative vibration to one of  strength and power.Let’s face it - we can be REAL good at beating ourselves up- especially at our hardest of times.  What we really need is a capacity for tapping into the strength we have to feel expansive and confident.   Kristen will share a guided meditation and visualization you can can use to refocus your attention on the part of you -the true wild woman self- that should be writing your inner narrative. Connect with Kristen on:Instagram: https://www.instagram.com/wildwoman_reborn/Click the link in Bio below to learn more!Linktree:  https://linktr.ee/wildwomanrebornReclaim your Power Journal FREEBIE:3 Steps to Reclaim your Power

EPS. 54 (Solo) Choose Process and Progress over Self-Sabotage and SufferingDefault patterns can be very damaging; and we often don’t see them because they are so ingrained in habit and limited belief.  We can’t read the label when we are inside the jar. Today’s episode is all about breaking down self-sabotage and suffering  and changing that narrative because if you are IN IT it is: An insidious path to sufferingHolding you back from progress, growth, ease and happiness I want to unpack thesis in the contex of relationships and career because those two areas can really paralyze a woman’s growth in ways that are not only not good for her, but not good for those in her life and - quite frankly - for the world.Key takeaways from this week’s episode:Permission is already granted for you - start exploring what is possible!Resistance is fear and limited beliefs trying to keep you stuck - it is time for you to step forward and claim your wants and needsInquiry and communication with yourself and others is at the core of communicationProcess, progress, ease, and transformation CAN and DO happen when you are willing to let your intuition and insight shine throughCHECK OUT 3 Steps to Reclaim Your Power Journal👇🏻Reclaim your Power Journal FREEBIE:3 Steps to Reclaim your PowerConnect with Kristen on:Instagram: https://www.instagram.com/wildwoman_reborn/Click the link in Bio below to learn more!Linktree:  https://linktr.ee/wildwomanreborn

In this episode Kristen welcomes author, spiritual coach, and certified yoga therapist Jennie Lee to the podcast.  Jennie shares her personal and expert insight on using inquiry, yoga sutras, and meditation  to connect to your inner self and live a more spiritual life.  Kristen and Jennie dive into the ways in which inquiry can facilitate a path towards a great connection to your true essence and identity beyond the roles we play in our life and the value of using inquiry as a process of that helps us understand how we experience the world and our relationships.Key takeaways from this episode:The importance of our true essence as a force  in our livesHow inquiry and journaling can shed great insight on themes and patterns we experienceAcknowledging our own unique inner experience can help us better understand not only ourselves, but our partner’s and others’ unique points of viewThe connection between our spiritual and physical selfJennie also shares insight and tips for using inquiry with her book Spark Change; 108 powerful questions for spiritual evolution and her incredible residency program Essere Writer and Artist Residency in Tuscany.  Check the link in the show notes below for this AMAZING retreat.Show Notes: Jennie Lee is a Nautilus Book Award winning author of 3 books: SPARK CHANGE: 108 Provocative Questions for Spiritual Evolution; TRUE YOGA: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment; and BREATHING LOVE: Meditation in Action. She is a spiritual coach and certified yoga therapist who has counseled private clients for over 25 years, and is passionate about sharing practices to help people reconnect to soul wisdom and live purposeful lives. Jennie also facilitates international wellness retreats and is the founder and director of Essere Writer & Artist Residency in Italy. For more, visit  www.JennieLeeYogaTherapy.com Instagram  - https://www.instagram.com/jennielee_author/ Facebook - https://www.facebook.com/JennieLeeYogaTherapyConnect with Kristen on:Instagram: https://www.instagram.com/wildwoman_reborn/Click the link in Bio below to learn more!Linktree:  https://linktr.ee/wildwomanrebornReclaim your Power Journal FREEBIE:3 Steps to Reclaim your Power

Eps. 52 (Solo) Love your Story - Reflect and Reframe ExerciseWild Woman Reborn Podcast turns 1 year old!! This week Kristen shares a reflection and reframing exercise that helps you to learn to love your story and embrace the parts of yourself that lead to growth transformation.  When we pause to consider the parts of who we are that make us the unique being we are and contribute to our growth and evolution, we reframe our story in positive ways that make us feel empowered.  If you are stuck in limitation or perfectionism OR in a default pattern of distraction that keeps you from knowing what or how will change your life for the better - then this episode is for you.   Practice going inward to see what powerful forces exist within you.In this solo episode Kristen shares and unpacks the power of learning, empathic nature, and stillness and how reflecting on the value and meaning of these 3 words lead to self acceptance, change, and a possibility mindset.When you change your feelings about yourself and your life, you change your life and relationship with yourself!Show notes:Learn more about what it means to be an empath from Judith Orloff MD is the NY Times bestselling author of The Genius of Empathy, The Empath’s Survival Guide, Thriving as an Empath, and Emotional Freedom. Dr. Orloff is a psychiatrist, an empath and intuitive healer, and is on the UCLA Psychiatric Clinical Faculty. Dr. Judith OrloffConnect with Kristen on:Instagram: https://www.instagram.com/wildwoman_reborn/Click the link in Bio below to learn more!Linktree:  https://linktr.ee/wildwomanrebornReclaim your Power Journal FREEBIE:3 Steps to Reclaim your Power

Eps. 51 (Solo) How to Feel Empowered: Understanding How your Brain Works to Create New Thoughts This week’s episode is all about awareness of what makes up our brain and mind SO that we can start using our conscious awareness to work FOR us rather than against us.Being a true wild woman in spirit means fostering a way of being where we show up for ourselves and represent ourselves on our own behalf.  Doing the inner work involves knowing what is going on underneath the hood.  The more aware we are of how our brain, mind, and body are connected, the more change we can create!Empowerment comes from awareness and intentionally choosing what is best for us in our lives.  Who doesn’t want a better thought?!In this episode Kristen shares the importance of awareness of how our mind, brain, and body work together and how we can manifesting better thoughts - and ultimately create positive change- in our life.Show notes:Learn more about the brain, mind, and body from Dr. Caroline Leaf in her book Cleaning Up Your Mental MessDr. Caroline LeafConnect with Kristen on:Instagram: https://www.instagram.com/wildwoman_reborn/Click the link in Bio below to learn more!Linktree:  https://linktr.ee/wildwomanrebornReclaim your Power FREEBIE:3 Steps to Reclaim your Power

This week Kristen unpacks questions to help you get to the truth of what you really want in your life.We often hide behind what others think we should do, what is “acceptable”, practical, predictable, sensible - not what our soul really wants.  This solo episode gives questions of self inquiry to get curious and explore what really lights you up.Start rewriting your story by shifting and reconceptualizing; build awareness that helps you fertilize ground for change so that you start seeing yourself intentionally making choices towards a life you want to live.What experiences or memories of your past brought you joy and happiness?When did you feel you could express yourself freely or creatively?When, where, or with who, did you feel most seen and heard?What activities made you feel expansive, fulfilled, or accomplished?You deserve to grant yourself the permission to start living a life guided by passion and purpose.  Grab your journal or pen and paper and dive into this exercise to start strengthening your desire muscle!  Connect with Kristen on:Instagram: https://www.instagram.com/wildwoman_reborn/Click the link in Bio below to learn more!Linktree:  https://linktr.ee/wildwomanrebornReclaim your Power FREEBIE:3 Steps to Reclaim your Power

Women need to hear this message.  If you are a woman in your  30’s, 40’s, and 50’s who has been made to feel any of these false, conditioned beliefs - then this solo is for you.In this week’s solo episode Kristen  unpacks how women have been made to feel weak, sick, crazy, or lazy and this is now the era we put that to rest.  We deserve to stand in our strength and clarity and the right to be educated and aware on our bodies and the myriad of changes.   Kristen shares her own experience feeling subject to these conditioned beliefs, as well as medical gaslighting in her perimenopausal years, and shares resources for  women to start becoming aware and educated on how best to support their bodies, minds, and souls.Kristen’s Go-To list of Wellness & Menopausal Resources:Dr. Mary Claire Haver - 'Pause LifeDr. KellyAnn -PerimenopauseZiva Meditation | Emily FletcherSarah Grace Meckelberg | Hormone HealthDr. Will Cole - Functional Medicine The Holistic Psychologist- Dr. Nicole LaPeraDr. Caroline Leaf - NeurocycleConnect with Kristen on:Instagram: https://www.instagram.com/wildwoman_reborn/Click the link in Bio below to learn more!Linktree:  https://linktr.ee/wildwomanrebornReclaim your Power FREEBIE:

Are you a people pleaser?  A perfectionist?  Is it hard for you to wrap your head around how to NOT do more?In this week's episode Kristen shares three reasons why you should normalize imperfection and scale back so you aren't constantly trying to do it ALL.Normalizing imperfection means you stop chasing an ideal narrative.  The three reasons this episode breaks down are:Doing “all the things” is an illusion; not realityWe live in a society that idealizes doing moreNow, more than ever, social media and technology have added even more distractions to our livesConnect with Kristen on:Instagram: https://www.instagram.com/wildwoman_reborn/Click the link in Bio below to learn more!Linktree:  https://linktr.ee/wildwomanrebornReclaim your Power FREEBIE:3 Steps to Reclaim your Power

 Eps. 47 (Solo) 3 Steps for Cleaning Up Your ThoughtsImagine if you could just filter out thoughts in our mind that we don’t need to get to the gold?  Imagine if you could direct your mind to not consume all the thoughts and beliefs that don’t serve you and live more simply and aligned with what you want and need more of in your life…You can.You have more control over your thoughts than you realize.  Neuroscience breakthroughs have given us scientific evidence in the field of brain scan images that we have the power to change our thoughts.  So often what we need is a better thought, so let’s start, shall we?In this week’s episode Kristen unpacks 3 steps to start strengthening our awareness muscle and start cleaning up our thoughts so we can start living  happier, healthier, and more aligned.  Connect with Kristen on:Instagram: https://www.instagram.com/wildwoman_reborn/Click the link in Bio below to learn more!Linktree:  https://linktr.ee/wildwomanrebornReclaim your Power FREEBIE:3 Steps to Reclaim your Power

Eps. 46 (Solo) Transform your Relationship with Vulnerability, Humility, and Courage “Be in the world by changing how you look at the world” -Wayne DyerIn this week’s episode Kristen shares how to tap into a powerful arsenal inside of us; the power of vulnerability, humility, and courage to transform our relationships.When we reach a point where we know there HAS to be a better way, a better feeling, a better path in our relationship or our marriage, we have to start first with our ability to SEE differently.  When we see different, we are aware of different - we open ourselves up to a capacity of being we didn’t think possible.If you are ready to transform your relationship, or explore how you and your partner can open up to changing and growing together, take a listen to this week’s episode.Connect with Kristen on:Instagram: https://www.instagram.com/wildwoman_reborn/Click the link in Bio below to learn more!Linktree:  https://linktr.ee/wildwomanrebornReclaim your Power FREEBIE:3 Steps to Reclaim your Power

One truth is undeniable is that powerful questions lead to change.  Questions lead to challenge, challenge leads to transformation.  When we are not challenged, we become stagnant.  When we are in burnout; our body and mind are signaling a need for change. In this episode Kristen shares how to take the time in moments of burnout to reflect, pivot, an change.  This change comes from the transforming power of simple honest questions and real and honest reflection.Take a listen to this week’s solo episode that describes how one simple and profound question can create insight that lays the foundation for change.Connect with Kristen on:Instagram: https://www.instagram.com/wildwoman_reborn/Click the link in Bio below to learn more!Linktree:  https://linktr.ee/wildwomanrebornReclaim your Power FREEBIE:3 Steps to Reclaim your Power

This week Kristen shares 20 commitments and commandments that ALL wild women should be making consistently to live and thrive FULLY.Say what you need to say and stand strong in your silence Say what you want-trust in what you need Say what is true for you.Feel what you feel- do not let anyone - including yourself -deny your right to feel every feel Feel how “right for you” your feelings areNo more apologiesNo more excusesNo more people pleasingNo more codependency No overthinking /overanalyzing/catastrophizing No negating or dismissing yourself/ feelings/realityNo promises or sacrifices  that don't feel good or trueNo lying to yourselfNo masking, hiding, or pretending No staying when you need to leaveNo shortchanging when you know you deserve moreNo more giving of the best of you, and leaving yourself and those you love with the rest of youBe fucking CERTAINBE, live, and feel with  convictionLove Yourself. Ready to hold yourself accountable for feeling and living the wild woman fire that exists within you?   In the Wild Woman Reborn coaching program I guide you through the  steps to transforming how you feel, see, and live so you can show up as the wild woman you truly are.Click the link in Bio below to learn more!Linktree:  https://linktr.ee/wildwomanrebornReclaim your Power FREEBIE:3 Steps to Reclaim your PowerConnect with Kristen on:Instagram: https://www.instagram.com/wildwoman_reborn/

Inner child work is the deepest work.  We all have it, we all need it, and the rewards of doing the work pay off in dividends.When we realize that no one will save us; when we realize that we have parts of ourselves that need healing - we must also realize that we have the inner guidance system and power to be our own parent.  We have what we need to heal ourselves, to be the internal GPS we are seeking.It takes the courage and spirit to allow ourselves to heal.  Healing is about awareness; opening our eyes to what needs our attention and calling on our inner wisdom to guide us.Whether you are physically or emotionally disconnected from your parents or family, whether you feel that you have wounds to heal, or a path to trailblaze for yourself- know that YOU come first.  Only you can truly navigate your life in alignment with what is right for you.  This week's episode is about calling on your inner wisdom to help turn the lights on; to show you the way to awareness and clarity on what you need and want - from healing the inner child inside of you to listening to the voices inside you that know EXACTLY what is for you in this  one life you have.Wild Woman Reborn:Wild women are women who are obsessed with what is best for them.  They are ready to find their way home to themselves.If you are ready to start leading your life and feeling aligned, then it is time to step up and claim that wild woman feeling.Click the link in Bio below to learn more about the Wild Woman Reborn Coaching program.Linktree:  https://linktr.ee/wildwomanrebornReclaim your Power FREEBIE:3 Steps to Reclaim your PowerConnect with Kristen on:Instagram: https://www.instagram.com/wildwoman_reborn/

What we need the most - as humans, as women - is to be in  OUR  place.  By “place” I mean alignment - congruence with who we are.  It is in those connective moments when we feel good, when we are in sync - where we feel the beauty, joy, happiness of presence of life and with who we are.  All we want is the freedom and feeling of being in that “place”.BUT, our anxiety and physical symptoms get in the way, our ego gets in the way - our stories and limited beliefs get in the way,. Our thoughts and inner critic/inner child gets in the way.  We may have dark thoughts, sadness, depression.  1. Listening to our body The importance of tuning into the warning signals our bodies and minds are sending 2. Going within and understanding your storyRecognizing, holding space for, and appreciating the lessons that our stories have for us 3. Let go of the ego /inner critic We all have one, it is about setting past the limited way of thinking and being that transforms our view of ourselves4. Awareness is our greatest asset  What we are aware of cannot full consume and control us - awareness is turning the lights on so we can see what we need to process, reconceptualize, and change.Wild Woman Reborn Program has openings for 1:1 spots where you work with Kristen  to unwrap what gifts you have and start feeling that spirit change your life!! 💃💃💃💃Reclaim your Power FREEBIE:3 Steps to Reclaim your PowerClick the link in Bio below to learn more!Linktree:  https://linktr.ee/wildwomanrebornConnect with Kristen on:Instagram: https://www.instagram.com/wildwoman_reborn/Facebook: https://www.facebook.com/wild.woman.born

If you are someone who knows you are a chronic people pleaser or are conflict avoidant -join Kristen on this episode for tips on how to start standing up for what is a “Hell YES” AND a “HELL NO”.  Conflict avoidant behaviors can cost us the loss of our own wants and desires.  Being aware and setting boundaries so that we are not living in cycles of avoiding conflict and people pleasing leads to a life of alignment.  Key points of this week’s episode:How to recognize this pattern in yourselfThe importance of boundary setting  Breaking free of conflict avoidance leads to growth in relationshipsHow to feel empowered AND start creating changeWild Woman Reborn Program has openings for 1:1 spots where you work with Kristen  to unwrap what gifts you have and start feeling that spirit change your life!! 💃💃💃💃Reclaim your Power FREEBIE:3 Steps to Reclaim your PowerClick the link in Bio below to learn more!Linktree:  https://linktr.ee/wildwomanrebornConnect with Kristen on:Instagram: https://www.instagram.com/wildwoman_reborn/Facebook: https://www.facebook.com/wild.woman.born

Eps. 40 (Solo) How Being “Nice” Can Cost You: Being, Feeling, & Expressing AngerThis episode is for the women out there who have struggled with feeling, being, and expressing anger.   So many woman have lived their  lives trying to be nice, to accommodate, to please- being seen and not heard.  Or they feel the responsibilities of being the nurturer or the caregiver- where to be angry may come with guilt or shame. We want our anger to be a creative force, one that guides us inward to a solution - our solution.  This process is different for everyone.    We want to show something useful for the expense of our anger.  It is time we use our anger as a creative force in our lives. Today’s episode gives insight on how to:Be with our anger: allow ourselves the feelingFeel and process it in a way that is healthy and serves a greater goodChoosing the healthy ways we can use to express our anger Wild Woman Reborn Program has openings for 1:1 spots where you work with Kristen  to unwrap what gifts you have and start feeling that spirit change your life!! 💃💃💃💃Reclaim your Power FREEBIE:3 Steps to Reclaim your PowerClick the link in Bio below to learn more!Linktree:  https://linktr.ee/wildwomanrebornConnect with Kristen on:Instagram: https://www.instagram.com/wildwoman_reborn/Facebook: https://www.facebook.com/wild.woman.born

This week Kristen shares insights on how to move away from a limited belief mindset to one where you are living with alignment and conviction: the true union of the wild woman spirit and the animus.  Key points from this week’s episode include:-How we live from the external “ego” perspective- Believing in the forces at work beyond what we see- The connectedness of the inner part of us with how we show up in our lives- Why we must free ourselves from “following the directions” and listen to ourselves- Experimenting with how to bring our desires and dreams into our livesStart the new year off with a mindset that leads to authenticity and alignment and start living with conviction!Work with Kristen: Wild Woman Reborn Coaching ProgramAre you a woman who  knows she is worth more, ready for more, in need of having her voice be heard so she can start feeling and living in alignment?Your wild woman spirit is waiting for YOU.Join the movement.Are you are ready to finally switch the narrative once and for all and start living how you were meant to feel and be?Wild Woman Reborn Program has openings for 1:1 spots where you work with Kristen  to unwrap what gifts you have and start feeling that spirit change your life!! 💃💃💃💃Reclaim your Power FREEBIE:3 Steps to Reclaim your PowerClick the link in Bio below to learn more!Linktree:  https://linktr.ee/wildwomanrebornConnect with Kristen on:Instagram: https://www.instagram.com/wildwoman_reborn/Facebook: https://www.facebook.com/wild.woman.born

Welcome to 2024!  If you are ready to change the narrative; set the groundwork for a life that you truly feel like you are thriving in; then it is time to stop seeing ourselves as broken in need of fixing.  We are BEING and BEcoming. In this week’s episode Kristen shares the 5 commitments that changed her life from scarcity, overthinking, and stuckness to laying the foundation for growth of mind, body, and spirit.  These are simple, practical, but profound tools to start any - and every - year out strong.The 5 commitments are:Conscious awareness of time spent on social media/phone.  When to unplug and why unplugging is so valuableCreating a habit of meditation or silenceSeeking the help you need when you need itHaving compassion and grace for your imperfectionsBeing curious and continuously learning from yourselfReferences:Stolen Focus: Why you can’t pay attention and how to think deeply again by New York Times Bestselling author, Johann HaariJohann HaariZiva Meditation | Emily FletcherZiva MeditationWork with Kristen: Wild Woman Reborn Coaching ProgramAre you a woman who  knows she is worth more, ready for more, in need of having her voice be heard so she can start feeling and living in alignment?Your wild woman spirit is waiting for YOU.Join the movement.Are you are ready to finally switch the narrative once and for all and start living how you were meant to feel and be?Wild Woman Reborn Program has openings for 1:1 spots where you work with Kristen  to unwrap what gifts you have and start feeling that spirit change your life!! 💃💃💃💃Reclaim your Power FREEBIE:3 Steps to Reclaim your PowerClick the link in Bio below to learn more!Linktree:  https://linktr.ee/wildwomanrebornConnect with Kristen on:Instagram: https://www.instagram.com/wildwoman_reborn/Facebook: https://www.facebook.com/wild.woman.born

In this week’s episode Kristen shares tips on creating an abundant perspective as we head into 2024. We create our reality.  Our choices about what we choose to focus on create that reality.  As we head into the new year - and reflect on years past- we owe it to ourselves to take inventory of what we choose to carry with us - our beliefs.   Acceptance is a choice.  If beliefs we carry don’t serve us; we can set them down.  We can frame what we believe because there is infinite possibilities for what the universe holds for us.Work with Kristen: Wild Woman Reborn Coaching ProgramAre you a woman who  knows she is worth more, ready for more, in need of having her voice be heard so she can start feeling and living in alignment? Your wild woman spirit is waiting for YOU.Join the movement.Are you are ready to finally switch the narrative once and for all and start living how you were meant to feel and be?Wild Woman Reborn Program has openings for 1:1 spots where you work with Kristen  to unwrap what gifts you have and start feeling that spirit change your life!! 💃💃💃💃Reclaim your Power FREEBIE:3 Steps to Reclaim your PowerClick the link in Bio below to learn more!Linktree:  https://linktr.ee/wildwomanrebornConnect with Kristen on:Instagram: https://www.instagram.com/wildwoman_reborn/Facebook: https://www.facebook.com/wild.woman.born

We so often underestimate our ability to change and fail to see what we can create and bring to our lives and the lives of others.  In this week's episode Kristen talks about the power we have to change our lives just by believing we can change and how to see what we bring to the world and be aware of what we can create in our lives.Inspired by the classic story A Christmas Carol, by Charles Dickens, this week's solo key takeaways are:We have an incredible ability to change ourselves through our perceptionsWe have an incredible ability to create beautiful and and extraordinary things in this life.Work with Kristen: Wild Woman Reborn Coaching ProgramAre you a woman who  knows she is worth more, ready for more, in need of having her voice be heard so she can start feeling and living in alignment?  Your wild woman spirit is waiting for YOU.Join the movement.Are you are ready to finally switch the narrative once and for all and start living how you were meant to feel and be?Wild Woman Reborn Program has openings for 1:1 spots where you work with Kristen  to unwrap what gifts you have and start feeling that spirit change your life!! 💃💃💃💃Reclaim your Power FREEBIE:3 Steps to Reclaim your PowerClick the link in Bio below to learn more!Linktree:  https://linktr.ee/wildwomanrebornConnect with Kristen on:Instagram: https://www.instagram.com/wildwoman_reborn/Facebook: https://www.facebook.com/wild.woman.born

In this week’s episode Kristen talks about what it means to be authentically aligned and how to accept and embrace the parts of us that make us who we are and start working FOR you in your life.Being “authentically aligned” is definitely a buzz word phrase of personal development, but there is so much behind what those two words symbolize.This episode is about understanding the parts of yourself so that you can anchor in and align  with what you value so that you are crafting intentions and acting on  your behalf; creating habits and behaviors that serve you.We all want to FEEL right and DO right by us.  4 Steps to Authentically Aligning:Step 1: Seeing, accepting and embracing the real you instead of trying to hide it or cover it up by being “someone else”Step 2:  Get to know that part of you: Embrace the assets you haveStep 3: Align with your values and goalsStep 4: Create authentically aligned habits that serve your values and goals Are you a woman who  knows she is worth more, ready for more, in need of having her voice be heard so she can start feeling and living in alignment?  Your wild woman spirit is waiting for YOU.Are you are ready to finally switch the narrative once and for all and start living how you were meant to feel and be?Join the movement.Wild Woman Reborn Program has openings for 1:1 spots where you work with Kristen  to unwrap what gifts you have and start feeling that spirit change your life!! 💃💃💃💃Reclaim your Power FREEBIE:3 Steps to Reclaim your PowerClick the link in Bio below to learn more!Linktree:  https://linktr.ee/wildwomanrebornConnect with Kristen on:Instagram: https://www.instagram.com/wildwoman_reborn/Facebook: https://www.facebook.com/wild.woman.born

This week Kristen welcomes registered dietitian and wellness guide, Heather K Jones.Heather specializes in nutrition communications, weight management and behavior change therapy.  She is the creator of Feel Better Eat Better, an online weight loss program for women who struggle with emotional eating, binge eating, overeating or body image issues, and the co-author of the New York Times best-selling Skinnytaste cookbooks, and has hundreds of articles in SELF, Fitness, and Good Housekeeping.In this episode Heather shares how she went from a woman in her 30’s, going through a divorce, having unhealthy relationships with food and alcohol, and experiencing 15 panic attacks A DAY to  a woman who turned inward to heal the relationship she had with herself- and changed everything.Key takeaways of this conversation are to focus your attention on the importance of being your own healer and going inward to be the parent to those parts of yourself that need your attention and compassion so that you have the clarity to end the patterns of self destructive behaviors such as emotional eating, shame, or guilt.Where you can find Heather: IG: Heather K JonesWebsite: https://www.heatherkjones.com/Sign up here for Heather’s free Masterclass to discover 7 soulful steps to end emotional eating and release weight without diets or willpower: https://www.feelbettereatbetter.com/masterclass/Are you a woman who  knows she is worth more, ready for more, in need of having her voice be heard so she can start feeling and living in alignment?  Your wild woman spirit is waiting for YOU.Are you are ready to finally switch the narrative once and for all and start living how you were meant to feel and be?Join the movement.Wild Woman Reborn Program has openings for 1:1 spots where you work with Kristen  to unwrap what gifts you have and start feeling that spirit change your life!! 💃💃💃💃Reclaim your Power FREEBIE:3 Steps to Reclaim your PowerClick the link in Bio below to learn more!Linktree:  https://linktr.ee/wildwomanrebornConnect with Kristen on:Instagram: https://www.instagram.com/wildwoman_reborn/Facebook: https://www.facebook.com/wild.woman.born

This week Kristen shares practical tips and insights on how to practice self care, set boundaries, and conserve energy in the busy holiday season.From parties and celebrations to gift gifting, the holidays can be a busy time that leaves us straying from healthy habits, overcommitting ourselves, and being so busy that we deplete our energy.  Listen to this week’s episode for how-to tips to avoid burnout and overwhelm and enjoy the holidays for all it’s wonder!Key areas for conserving energy:-Communication and connection (parties, celebration, gift giving)-Finances and budgeting-Food/holiday eating-Movement, sleep, and meditationAre you a woman who  knows she is worth more, ready for more, in need of having her voice be heard so she can start feeling and living in alignment?  Your wild woman spirit is waiting for YOU.Are you are ready to finally switch the narrative once and for all and start living how you were meant to feel and be?Join the movement.Wild Woman Reborn Program has openings for 1:1 spots where you work with Kristen  to unwrap what gifts you have and start feeling that spirit change your life!! 💃💃💃💃Reclaim your Power FREEBIE:3 Steps to Reclaim your PowerClick the link in Bio below to learn more!Linktree:  https://linktr.ee/wildwomanrebornConnect with Kristen on:Instagram: https://www.instagram.com/wildwoman_reborn/Facebook: https://www.facebook.com/wild.woman.born

This week Kristen dives into how we can find ourselves stuck in disconnect or conflict in our relationship and need to get on a path to healing and repairing.We all want to be seen and heard by our partners; but we need to be seen by ourselves first.  So often disconnect and conflict arise in our relationships and one of the biggest roadblocks (or causes) comes from us not being able to see our own selves so that we are showing up and communicating from an authentic place. If we are in cycles of resentment, blame, or anger; if we feel like we are not seen or appreciated by our partners - the culprit could be that we could be struggling in our relationship with ourself.Start unpacking the heavy hitters of relationship conflict and disconnect:Feelings of fearStruggling with loss/voidsHow we show up in our communicationRegulating our emotionsStrengthening YOU is the gift that keeps on giving - to you and your relationship.Are you a woman who  knows she is worth more, ready for more, in need of having her voice be heard so she can start feeling and living in alignment?  Your wild woman spirit is waiting for YOU.Are you are ready to finally switch the narrative once and for all and start living how you were meant to feel and be?Join the movement.Wild Woman Reborn Program has openings for 1:1 spots where you work with Kristen  to unwrap what gifts you have and start feeling that spirit change your life!! 💃💃💃💃Reclaim your Power FREEBIE:3 Steps to Reclaim your PowerClick the link in Bio below to learn more!Linktree:  https://linktr.ee/wildwomanrebornConnect with Kristen on:Instagram: https://www.instagram.com/wildwoman_reborn/Facebook: https://www.facebook.com/wild.woman.born

This week Kristen shares insights on how we can go inward and align with our inner true self when we feel times in heaviness in the outside world.Often our bodies let us know when life gets too heavy - whether it is from events in the external world or our own lives become burdened with stress and overwhelm.   We have an inner guidance system that is our intuition and true self: and it's job is our highest and best.  It is the part of us that has the power to change our thoughts and vibration and fill us with the light and love we need to heal  - IF we give ourselves the space to access it.This episode is for all those empaths and sensitive souls who tend to wear the weight of life on them and need that reminder of the gifts they are equipped with the live life in alignment!Are you a woman who  knows she is worth more, ready for more, in need of having her voice be heard so she can start feeling and living in alignment?  Your wild woman spirit is waiting for YOU.Are you are ready to finally switch the narrative once and for all and start living how you were meant to feel and be?Join the movement.Wild Woman Reborn Program has openings for 1:1 spots where you work with Kristen  to unwrap what gifts you have and start feeling that spirit change your life!! 💃💃💃💃Reclaim your Power FREEBIE:3 Steps to Reclaim your PowerClick the link in Bio below to learn more!Linktree:  https://linktr.ee/wildwomanrebornConnect with Kristen on:Instagram: https://www.instagram.com/wildwoman_reborn/Facebook: https://www.facebook.com/wild.woman.born