Wisdom Work

In this episode of the Wisdom Work podcast, Christy and Christa discuss “staying in the vision” by continuing to dream, reassessing desires, and prioritizing and protecting goals from outside influence. They describe leaving behind habits like dimming your light, worrying what others think, and seeking validation, noting that sharing big dreams with the wrong people can deflate momentum due to others’ scarcity mindset. They emphasize choosing a small circle of trusted “dream holders,” being mindful as both a sharer and a listener, and asking what support is wanted or needed. This conversation connects vision holding to manifestation as a daily practice, prayer, and removing blocks to receiving, including nervous-system readiness, conditioning, and trusting divine timing. They highlight knowing the “what” and “why,” releasing the “how” and “when,” slowing down, noticing signs, and reframing feeling stuck as a transition into a new [email protected] McCaffrey LinkedInChristy McCaffery’s WebsiteBe The Good Media and PodcastChrista Mantey’s InstagramChrista Mantey’s LinkedInChrista Mantey’s Website0:00 - Welcome to Wisdom Work0:53 - Staying in the Vision2:41 - Protect Your Dreams5:10 - Christa’s Next Desire9:01 - Slow Down for Signs10:02 - Stop Seeking Validation11:31 - Share with the Right People16:27 - Hold Space Both Ways20:28 - Vision Mapping Check In22:08 - Clear Blocks to Receive24:53 - Undoing Conditioning26:04 - Lonely Inner Work28:25 - Reassess Your Vision30:26 - Prayer and Signs31:19 - Divine Timing Mindset32:07 - Journal Prompts Clarity34:24 - Release Control Daily37:20 - Therapy on Feeling Stuck40:14 - Be the Light40:51 - Thank you for listening

In this episode of the Wisdom Work podcast, Christy and Christa go deeper into their recent conversation of “being the light” during heavy, divisive times… especially when information is amplified by social media and news. They challenge listeners to regularly turn inward and ask how they can cultivate inner light while navigating difficult situations, relationships, and conversations. Christy shares a visual metaphor of unplugging from an old, corroded “electrical grid” of outdated patterns and plugging into a new, clean light grid that feels scary and lonely at first, but is full of possibility. They discuss nervous system regulation, processing emotions rather than bypassing, and building the muscle of moving through heaviness faster. They suggest practices like nature walks, journaling, and intentional self-renewal.The episode emphasizes faith versus control, releasing a tight grip, setting protective boundaries, and seeing discomfort and pain as signs of growth and [email protected] McCaffrey LinkedInChristy McCaffery’s WebsiteBe The Good Media and PodcastChrista Mantey’s InstagramChrista Mantey’s LinkedInChrista Mantey’s Website0:00 - Welcome to Wisdom Work1:12 - Why the World Feels Heavy2:19 - The 2026 Light Challenge5:10 - Processing Stress in the Body9:39 - Building the Resilience Muscle11:38 - Unplugging From the Old Grid15:57 - Faith Over Control17:48 - Fear Before the Breakthrough18:57 - Control Versus Faith19:10 - Surrender And Loosening Grip20:32 - Archangels And Boundaries21:30 - Grounding In Your Energy22:43 - Protecting Your Inner Light23:52 - Choosing The New Grid25:22 - Reclaiming Joy And Play27:54 - Collective Liberation Mindset30:09 - Growth Pains Reframed32:24 - Unplugging Fully And Resourcing34:08 - Thank you for listening

In this episode of the Wisdom Work podcast, Christy and Christa open a free-flowing conversation about navigating an intense, full season of life with kids’ activities and entrepreneurial work. They discuss how structured movement and workouts support mental health, reveal greater personal capacity, and prompt a recheck of priorities toward rest, relationships, and “human being” time. Both reflect on using self-care tools, baths, meditation, quiet, journaling, and boundaries to counter stress without becoming overwhelmed. They also discuss the value of professional support rather than relying on external validation. Adopting a “bubble of light” visualization practice helps to protect peace, set boundaries, and manage people-pleasing with mantras like “I don’t owe anybody anything” and “I am enough.” The conversation centers on the repeated inner message “You are the light of the world,” encouraging listeners to embody their truth, reduce distraction from technology, and practice the mantra [email protected] McCaffrey’s LinkedInChristy McCaffrey’s Personal WebsiteBe The Good Media and PodcastChrista Mantey’s InstagramChrista Mantey’s LinkedInChrista Mantey’s WebsiteTimestamps: 0:00 - Welcome to Wisdom Work0:43 - Free Flow Catch Up1:24 - Full Season of Life2:02 - Movement and Capacity3:02 - Priorities and Being5:45 - Stress Toolkit in Action8:08 - Inner Quiet Space9:10 - Bubble of Light Boundaries10:41 - Validation vs Going Inward13:48 - Therapy and Nervous System15:33 - Somatic Emotion Mapping17:59 - Tech Overload Awareness19:42 - People Pleasing Boundaries22:32 - I Am Enough Mantra23:22 - Self Sovereignty Self Care25:33 - You Are The Light28:54 - Reclaiming Your Brightness31:14 - Living From Truth32:52 - Mantra And Fear34:30 - Thank you for listening

In this episode of The Wisdom Work podcast, Christy and Christa delve into the theme of self-discovery and authentic living as we kick off the year 2026. They build on January's theme of manifesting the new year by posing thought-provoking questions about identity and personal growth: Are you who you truly want to be? They discuss the challenges and rewards of stepping away from the scripts given to us by family, society, and culture, inspired by a poignant clip from Glennon Doyle. This episode emphasizes the importance of self-love and the courage required to shift away from outdated roles and expectations. Christy and Christa give advice for taking small steps towards authentic living, with personal anecdotes underscoring the journey from feeling stuck to experiencing deep personal freedom. This episode is filled with empathy, insight, and practical wisdom for anyone looking to align their personality with their soul's [email protected] McCaffery’s LinkedInChristy McCaffery’s Personal WebsiteBe The Good Media and PodcastChrista Mantey’s InstagramChrista Mantey’s LinkedInChrista Mantey’s WebsiteTime stamps: 0:00 - Introduction to Wisdom Work0:40 - New Year, New Beginnings1:03 - Exploring Identity and Authenticity1:25 - Glennon Doyle's Insight on Life Scripts3:07 - Personal Reflections on Changing Roles5:33 - Steps Towards Authentic Living9:23 - The Journey of Self-Discovery14:45 - Embracing Vulnerability and Creativity18:03 - Facing the Fear of Change18:39 - Embracing Self Love19:12 - The Power of Alignment19:58 - Letting Go of External Validation22:44 - Softening the Spice23:40 - The Importance of Emotional Intelligence24:41 - Shadow Work and Self-Awareness27:26 - Practical Steps for Self-Improvement30:23 - The Journey of Self-Love32:38 - Thank you for listening

In this episode of The Wisdom Work podcast, Christy and Christa dive deep into the powerful topic of manifestation. They shared the importance of aligning with what you truly want, the role of self-worth, and the significance of clearing out what no longer serves you. Rather than focusing on rigid goal setting, resolutions, or pressure-driven productivity, this conversation invites listeners to explore manifestation as a lived practice rooted in self-awareness, emotional honesty, self-worth, and alignment. Christy and Christa weave in personal stories, client experiences, and wisdom teachings to offer a grounded, compassionate approach to calling in what you truly want while learning how to let go of what no longer serves you.This is a conversation about doing the inner work, learning to say no without guilt, and recognizing expanders in your life. Learn how to allow play, joy, and ease to coexist with your personal growth. Christy and Christa reflect on how manifestation often requires clearing emotional blocks, challenging subconscious beliefs, and learning to trust yourself not forcing outcomes or bypassing discomfort.At its core, this episode is a reminder that this work isn’t magic or wishful thinking. It’s the ongoing practice of aligning your energy, actions, and beliefs with the life you want to live while staying deeply present and grateful for the life you already have.How you can reach us:[email protected] McCaffery’s LinkedInChristy McCaffery’s Personal WebsiteBe The Good Media and PodcastChrista Mantey’s InstagramChrista Mantey’s LinkedInChrista Mantey’s WebsiteTime stamps:0:00 - Introduction to Wisdom Work2:26 - The Essence of Manifestation3:43 - Getting Specific with Your Desires5:50 - Overcoming Blocks and Aligning Actions6:02 - Christa's Perspective on Manifestation7:31 - Identifying and Learning from Expanders13:19 - Real-Life Examples and Inspirations24:01 - Overcoming Self-Worth Barriers26:11 - Balancing Contentment and Ambition30:18 - The Importance of Playfulness31:07 - Longevity and Lifestyle Insights34:49 - Thank you for listening

In this episode of The Wisdom Work podcast, Christy and Christa dive deep into the complex terrain of adult friendships and relationships especially as we age and move through different life stages.Now in their 40s, Christy and Christa reflect on how friendships evolve, why expectations can strain even the closest connections, and how embracing grace, gratitude, and authenticity can help us nurture relationships that truly align with where we are in life.Christy and Christa share how friendships naturally shift as responsibilities grow from raising children to managing careers and family. They acknowledge the grief and nostalgia that can come with realizing some friendships don’t look like they used to.The conversation centers on giving ourselves and others permission to evolve without guilt, and reminds us that evolving friendships aren’t failures, they’re natural parts of growth. By releasing expectations, embracing gratitude, and prioritizing emotional safety, we can sustain meaningful relationships even in life’s busiest, fullest seasons.How you can reach us:[email protected] McCaffery’s LinkedInChristy McCaffery’s Personal WebsiteBe The Good Media and PodcastChrista Mantey’s InstagramChrista Mantey’s LinkedInChrista Mantey’s WebsiteTimestamps0:00 - Intro and welcome 0:29 - Introduction to Adult friendship5:30 - Community and friendship 13:50 - Things to consider when discussing friendship 16:19 - Navigating adult friendship18:57 - How to manage long distance friendships 30:27 - Understanding our personal lives and desires as adults46:37 - Outro and episode Summary

In this episode of The Wisdom Work podcast, Christy and Christa dive deep into one of life’s most charged and transformative topics… “money.”  Whether the word makes you cringe or light up, this episode will help you explore your beliefs around abundance, worthiness, and energetic alignment.Drawing from Christy's year-long experience in Catherine Zinkina’s Manifestation Babe program, the hosts unpack what it really means to heal your relationship with money, shift out of scarcity thinking, and allow abundance to flow in all areas of life.This is not just about finances, it’s about expanding your capacity to receive, feel safe, and trust in your own wisdom.Notable Quotes from this Episode:“Money is energy. It flows where it’s welcomed and respected.” – Christy“Financial care is the highest form of self-care.” – Christa“Abundance looks different for everyone, for some it’s freedom of time; for others, it’s peace of mind.” – ChristyHow you can reach us:[email protected] McCaffery’s LinkedInChristy McCaffery’s Personal WebsiteBe The Good Media and PodcastChrista Mantey’s InstagramChrista Mantey’s LinkedInChrista Mantey’s WebsiteKatherin Zenkina on Instagram (@manifestationbabe)Timestamps00:00 – Intro and welcome 00:29 – Introduction to Money Mindset 03:38 – Overcoming blocks about money07:35 – Energy flows around money07:58 – How beliefs shape one’s reality08:17 – Shifting away from a scarcity mindset10:05 - Rewiring your nervous system to feel safe with money11:13 – Personifying money as a partner or human12:18 - What an abundant mindset looks like14:25 - Having compassionate curiosity around your beliefs18:50 - Taking time to understand what true abundance looks like to you20:30 - Cord-cutting visualization23:54 - Financial care is the highest form of self care26:03 - Practical practices33:14 – Thank you for listening 

In this episode of The Wisdom Work podcast, Christy and Christa, we reflect on our recent interview with Nancy Gentle Boudrie, an incredible guest whose wisdom left us inspired, grounded, and challenged in the best way. Nancy, with nearly 30 years of experience, shared profound insights on emotional hygiene, mindfulness, and shifting from a victim mentality to becoming the author of your own life script.Together, we revisit some of Nancy’s most powerful nuggets, including:The difference between creating a life by design vs. living one by defaultWhy mindfulness is simply paying attention on purpose, with curiosity and no judgmentHow your daily thoughts shape your lived reality (and why most of them aren’t factual!)Practical tools like the STOP method: Stop, Take a breath, Observe, and Purposefully proceedUsing affirmations and imagination to shift from limiting beliefs to expanding possibilitiesWe also open up about our own journeys: Christa’s giddy joy of living her dream life in California, Christy’s moments of deep gratitude while working on the West Coast, and how both of us keep coming back to the power of energy, intention, and mindset in shaping what’s possible.If you’ve ever found yourself stuck in negative loops, doubting your path, or struggling to quiet the noise in your head, this episode is full of reminders and tools to help you pause, realign, and step forward with purpose.Time stamps0:00 ... Intro and welcome1:30 ... Recap of last episode with Nancy 5:20 ... How to be a master of mind not a victim of life7:00 ... Mindfulness 9:50 ... The “I am’s”10:30 ... Compassionate curiosity and a growth mindset 11:40 ... Lean into the path of least resistance15:28 ... Vibrational energy20:55 ... S.T.O.P technique 23:48 ... Seeking to understand others’ perspective29:30 ... Mindful acceptance34:40 ... External vs. internal stress35:40 ... “It starts with you”38:53 ... Thank you for listening 

In this episode of The Wisdom Work podcast, Christy and Christa welcome a special guest and it’s someone they couldn’t be more excited to share with you: Nancy Gentle Boudrie.Have you ever felt like you were giving so much to everyone else that there was nothing left for you? Nancy knows that feeling all too well and has turned it into a mission.Nancy’s journey from running an insurance agency to becoming a transformational coach is as inspiring as it is relatable. She opens up about the “perpetual fixer” trap, pouring from an empty cup, and the wake-up moments that led her to create her pathway to Inner Peace, a methodology that blends neuroscience, mindfulness, positive psychology, energetics, and spirituality.This conversation is packed with “aha” moments and tools you can start using today to navigate life with more intention and peace.If you’ve ever found yourself giving until there’s nothing left or wondering “Who am I, really?,” this episode will feel like a deep breath and a gentle nudge forward.Connect with Nancy:Website: https://www.awakenwithlight.com/Free eBook: https://www.awakenwithlight.com/ebookInstagram: https://www.instagram.com/nancygentleboudrie/?hl=enLinkedIn: https://www.linkedin.com/in/nancyboudrie/Private Facebook community - Creating a Radiant Life: https://www.facebook.com/groups/bepresentwithnancyTime stamps0:00 ... Welcome1:41 ... Nancy’s journey to navigate life and build her pathway to peace4:27 ... Nancy’s methodology and how clients engage with it7:54 ... Typical client profile13:38 ... Maintaining and prioritizing mental wellness16:55 ... Emotional regulation and the S.T.O.P. technique23:30 ... Recognizing emotional attachment and mindful acceptance32:02 ... Common energetic blocks36:35 ... Instilling these concepts in children44:23 ... Closing remarks 46:28 ... How to connect with Nancy47:35 ... Thank you 

Bio & Description:In this episode of Wisdom Work, Christy and Christa delve into the powerful concept of reweaving, the conscious act of unlearning, relearning, and reshaping the internal and external threads that comprise our lives. Whether those threads are tied to generational habits, cultural norms, or long-held personal beliefs, reweaving invites us to pause, reflect, and begin again, intentionally.Together, they unpack what it means to reweave your story, how to notice the patterns you've inherited or adopted, and how to shift them in ways that bring more alignment, balance, and healing—not just for yourself, but for your family, your relationships, and your greater community. From small mindset shifts to generational transformation, this episode offers a thoughtful and grounded invitation to begin your own journey of change.Whether you’re at a crossroads, in a season of reflection, or simply curious about doing the deeper work, this episode is for you!Timestamps:00:30 - Podcast Intro1:35 - What is reweaving?8:35 - How do you find your own values?15:25 - An exercise in balance22:40 - What aspects of your personality do you want to reweave?27:30 - Slow down and stop doing32:50 - Generational healing and visuals37:00 - Understanding this is a journey39:45 - Closing thoughts

Bio & Description:In this episode of Wisdom Work, Christy and Christa reflect on their recent conversation with Johanna Kulp, author of Finding Peace with Your Body. Johanna shared powerful insights on helping women cultivate healthier, happier lives. Now, Christy and Christa are diving deeper to provide as much knowledge as possible, and a different perspective you can walk away with.They unpack the habits and strategies Johanna discussed, exploring how these practices show up in their own lives, and how they can be modeled for our children and the next generation.From personal reflections to parenting perspectives, this episode offers a heartfelt extension of the interview and a reminder that healing and self-love are lifelong journeys worth passing on.Timestamps:00:30 - Podcast Intro1:35 - What were Christy’s takeaways from the interview with Johanna?6:50 - What struck Christa about the conversation?14:18 - Listening to your body and cultivating balance in your life22:00 - How do you find peace outside of the physical?32:00 - How do you pass this mindset on to your children?39:00 - Closing remarks and the future of the podcast40:40 - Podcast outro

Johanna Kulp, author of Finding Peace with Your Body, is a seasoned body professional with both personal and professional experience helping women cultivate healthier, happier lives. With her book published and a busy speaking schedule, Johanna joins the show to share her journey, insights, and the positive changes she has witnessed in herself and the women she’s empowered.In this episode of Wisdom Work, Johanna discusses her strategies, from self-reflection techniques to navigating tough conversations, to help women build healthier relationships with their bodies. She shares valuable knowledge that not only enhances personal well-being but can be passed on to others, promoting peace and understanding.Join us as Johanna Kulp appears as the first guest on Wisdom Works, offering far more than we could ever have anticipated!Timestamps:00:31 - Podcast Start 1:40 - Who is Johanna Kulp?4:00 - How did Johanna get to her position and find her passion?7:35 - How can people start improving their relationship with their body?18:05 - Being more than your body23:30 - Understanding your impact on others 27:00 - How do you handle people’s impact on you?29:00 - Teaching your kids a healthy food relationship36:40 - What is health?39:25 - How do y43:ou ensure your kids find a good relationship with food?43:35 - Takeaways and insights from Johanna46:30 - How can people find and learn more about Johanna?

In this episode of Wisdom Work, Christa and Christy explore what it means to validate your own feelings on the journey to self-peace. Whether it's finding support for yourself or learning how to show up for others, emotional validation can be one of the hardest and loneliest things we face. Together, they share how they’ve learned to harmonize with life’s challenges, drawing from personal, professional, and family experiences to grow into a more profound sense of inner peace.Join us for an honest conversation about personal growth, relationships, and cultivating more peace in everyday life. Let’s get into it!Timestamps:00:29 - Podcast start!1:25 - What to expect in this episode2:00 - What does Christy think of self-validation?6:50 - How can we show up for ourselves without others?24:10 - Not getting stuck in your feelings29:40 - Finding strength in vulnerability32:10 - The weight of our words to our kids34:58 - Shame vs guilt and finding pride41:15 - Modeling conflict resolution44:35 - Harmonizing with life48:05 - Closing thoughts and nourishment

We’re back! After a much-needed break, Christa and Christy are excited to dive into The Let Them Theory by Mel Robbins. This book gave us so many lightbulb moments, and in this episode, we’re breaking down why learning to "let them" (be who they are, do what they do) and "let me" (focus on what brings us joy) can be life-changing.We’ll talk about:How trying to control others only drains usThe importance of setting healthy boundaries (without shutting people out)Learning to let go of what others think and focus on what makes us happyReal-life examples of how this mindset shift has helped usOh, and we also celebrate the Eagles' NFC Championship win—because, of course, Go Birds!Join us for an honest conversation about personal growth, relationships, and finding more peace in everyday life. Let’s get into it!Timestamps:00:31 - Podcast Intro & the Eagles!2:55 - How’s Christa been and what did she think of the Let Them Theory?8:35 - What struck Christy about the Let Them Theory?11:55 - Letting people think what they want about you16:25 - Feeling freedom by being you21:45 - Rebranding boundaries by the Spiritual Hustler26:23 - Emotional maturity by loving yourself29:20 - How "Let Them" and "Let Me" apply to real life38:15 - Final thoughts on the book and a closing passage43:40 - Reach out & thanks for listening!

On this episode of The Wisdom Work Podcast, listen as Christa and Christy explore the crucial topic of recognizing the significance of taking pauses in our fast-paced lives. They shed light on the importance of discerning when to hit the pause button, emphasizing the transformative power of prioritizing rest amidst the hustle and bustle of everyday life.Tune in as Christa and Christy share practical strategies and personal anecdotes on how to incorporate rest into our routines, highlighting its profound impact on our overall well-being. Whether it's carving out moments for self-care, embracing stillness, or simply allowing ourselves to recharge, Christa and Christy offer invaluable insights on nurturing a balanced and sustainable lifestyle.Furthermore, they delve into the concept of alignment and surrender, exploring the wisdom of knowing when to step back and allow life to unfold naturally. Through candid conversations and thought-provoking reflections, they invite listeners to embrace a mindset of surrendering control and trusting the journey.

As we celebrate entering a New Year, there will be a buzz about goals, intentions and dreams - OH MY! Christa and Christy have always enjoyed setting and accomplishing goals, but during this first episode of the year they share some important lessons they have learned on what works and what doesn't and how to align to dream up your life in the most graceful way. You might be surprised to hear how they achieve their dreams now. You won't want to miss this episode!Wishing our Wisdom Work Community a very Happy an Healthy New Year and may you live a life beyond your wildest dreams!

On this episode of The Wisdom Work Podcast, co-hosts Christy and Christa explore their personal experiences with rage in its various forms. The two had very different experiences of rage and it's interesting to hear the stories behind it. The conversation continues as they explain how they work with rage in their bodies, how they feel it to heal it and how it can be harnessed for personal growth and societal change. Get ready to be inspired, informed and empowered as you listen to this podcast episode on rage. As always, please reach out with topic suggestions, comments and personal reflections on your favorite episode on IG @thewisdomwork or email [email protected]. If you're loving this podcast, please remember to rate and review to help spread the wisdom.We love hearing from you! 

Welcome back to Season 3 of The Wisdom Work Podcast! We hope everyone had a great summer and that you are ready to dive back into some Wisdom Work topics with us that are sure to expand, heal, nourish and elevate you along your own inner path!On the first episode of Season 3 co-hosts Christa Mantey and Christy McCaffrey are discussing the topic of perspective. This conversation centers around how our perspective is ever changing as we grow and how our perspective shifts have so much to teach us - if we allow the shifts to happen. Ahhh, yes... it's always about getting out of our own way, isn't it? Let's dive in!

We can often rush to pack so much into our summer schedule, caught up in the excitement of the nicer weather and the pressure to do all we can do to make it the best summer possible. But what if we instead decided to pause, slow down, be more intentional and surrender to the sweetness of the summer, savoring the simple moments and the simple joys? What do you remember most from your childhood summer memories? Many of our core memories from our youth are tied to the simple pleasures we experienced. Now is a great time for us to remember and reconnect with these fond memories, to create more fun and play and to lean into the flow of summer.That is what our co-hosts Christa Mantey and Christy McCaffrey are here to talk about today! Christa and Christy share their own revelations and intentions as they head into the summer months, and as always they are sharing some wisdom work tips!

There is nothing like the freshness that spring offers us... a fresh perspective, a fresh opportunity to choose a new path or to simply move in an invigorating new direction!On this episode of the Wisdom Work podcast, hosts Christa and Christy are talking all about the joy and opportunity to be found in each moment of this new season as we spring forward with a fresh start!Be sure to follow @thewisdomwork on Instagram and reach out with any feedback or topic suggestions to [email protected]

On this episode of The Wisdom Work Podcast co-hosts Christa Mantey and Christy McCaffrey discuss how our body image affects us on many levels: emotionally, mentally and physically. This is a conversation that everyBODY can relate to!Be sure to follow @thewisdomwork on IG and please be sure to like, comment, follow and review "Wisdom Work With Christa and Christy".

On this episode of the Wisdom Work Podcast, co-hosts Christa Mantey and Christy McCaffrey discuss the value of leaning into vulnerability and how necessary vulnerability is on the path to our greatest dreams, desires and goals.As always, Christa and Christy share real life examples of how they each have been challenged by vulnerable feelings. This conversation is a great validator for how vulnerability and fear can actually be indicators that you are about to level up in your life, and how important it is to be brave enough to stay the path!Be sure to follow @thewisdomwork on Instagram!Links mentioned on this podcast:Brene Brown - The Power Of Vulnerability 

Welcome to February! As we embark into this love centric, heart centered month, hosts Christa Mantey and Christy McCaffrey are making sure that we don't forget about the importance of self love!Self love is a hot topic these days, but what does it really mean and how do we get past the sometimes uncomfortable feelings around loving ourselves? That's what this episode is all about, and we sure do get into deep on this one!Be sure to follow @thewisdomwork on IG and YouTubeAnd as always, please reach out and share your feedback, topic suggestions, etc. to [email protected]

Happy New Year! As we head into 2023, our Wisdom Work co-hosts, Christa Mantey and Christy McCaffrey are discussing the importance of being present with whatever you are feeling at the start of the new year and how to take intentional and authentic steps forward towards our personal goals.Always keeping it real and following through with hopeful and supportive tips and tools, Christa and Christy are kicking off the New Year with a motivating and supportive conversation!SAVE THE DATE!!! Our Signature Wisdom Work Virtual Retreat, ALIGN + ALLOW, is coming up on Sunday February 26th- Register today! Details below...When: 1:00 P.M. EST, 10:00 A.M. PSTWhere: ZoomDuration: 2 hoursWhat To Expect: Guided Meditation, Journaling Practices, Goal/Intention Setting Exercises and more! This is a 2 hour long live event that is truly the best self care gift you could offer yourself at the start of this new year! Our focus is to align with what we are truly wanting for ourselves, remove what might be blocking us from receiving and then ALLOW the magic of our lives to unfold. With this event, Christa and Christy facilitate a beautiful container of support and guidance that is nourishing, restorative and deeply transformational. Click here to register!

As we close out 2022 our hosts Christa Mantey and Christy McCaffrey decided to focus on a topic they feel encompasses what this Wisdom Work journey is all about, and that is... expansion!On this episode of The Wisdom Work Podcast, Christa and Christy discuss what expansion means exactly and how taking this inner wisdom work journey ultimately gifts us with the beautiful rewards of personal freedom and the ability to dream big, expansive, dreams!As always, please reach out with any questions, comments or topic suggestions to [email protected] and be sure to follow us on IG @thewisdomwork

On this episode of The Wisdom Work Podcast, co-hosts Christa Mantey and Christy McCaffrey discuss the importance of being grateful not only for the good and easy to appreciate moments in our lives but also the moments we feel challenged and find it harder to muster up a perspective of appreciation. Christa and Christy will walk you through how to cultivate a deeper appreciation for all the ways that those challenges have helped grow you into who you are today.As always, the Wisdom Work conversation focuses on our unique personal growth paths while offering a community conversation that helps you feel supported, inspired and motivated to grow, expand and enhance your life!Be sure to download our Gratitude Meditation Series to help support your gratitude practice!

On this episode of The Wisdom Work Podcast co-hosts Christa Mantey and Christy McCaffrey discuss what it means to own your light and how we can show up as our truest selves to shine unapologetically!Follow  @thewisdomwork  on IG and send any topic suggestions or feedback to [email protected]!

Season 2 is here! Christa and Christy are back for a brand new season of Wisdom Work and this month's episode the conversation is focused around how we can best transition forward into the new season of fall and best process your summer experiences - what are our take aways?With each new season comes the beautiful gift and opportunity to adopt a fresh new energy and to stop and take stock of what's working for you and what's not, to reassess your personal growth goals and take a moment to pause and reflect, showing appreciation for all the ways your have grown over the summer season, and all that you have to be proud of.New Season, New Energy!Be sure to follow us on Instagram @thewisdomwork and reach out with any feedback, questions or topic suggestions to [email protected]

On this episode of Wisdom Work, co-hosts Christa Mantey and Christy McCaffrey discuss how we can create magic in the mundane. It is easy to get caught in the loop of our routines and responsibilities and forget all about the possibility of creating magic in our lives. This conversation is all about how we can intentionally create more moments of magic, joy and a feeling of being connected to something bigger than ourselves - on a daily basis!***We would like to mention the fact that this episode was recoded prior to the recent events in Texas. We chose a lighter topic this time around, but we want to be sure that we honor and recognize the collective pain and trauma being felt and experienced right now. Our hearts are broken for those suffering this unimaginable loss. We also send our love and support to all of you, as we all do our best to combat the collective pain and anxiety caused by such violence. ***

On this episode of The Wisdom Work Podcast co-hosts Christa Mantey and Christy McCaffrey are discussing how to focus on the process of shedding layers of ourselves and how beneficial and healing this can be. How can we normalize the process of change, growth, evolution, healing and all that comes along with it? That's exactly what we are diving into today. Be sure to reach out and join the conversation by following @thewisdomwork on Instagram or sending an email to [email protected] be sure to SIGN UP for the upcoming Wisdom Work "Release and Receive" Retreat on May 15th! Join Christa and Christy virtually for 2 hours of restoration, renewal and self care. You will be guided through journaling exercises, healing guided meditations and plenty of good conversation! To reserve your spot REGISTER HERE.

On this episode of the Wisdom Work Podcast, Christa and Christy crack open a conversation around what motherhood looks and feels like for us today, how we can navigate through all the shoulds and supposed to's that were given to us from generations before us, and how we as women and mothers today can best define what we want motherhood to be on our own unique terms and on our own unique paths.This episode covers self care, balance, boundaries, ambition, goals,  and so much more!Follow @thewisdomwork on InstagramEmail any questions or topic suggestions to [email protected]

This episode of Wisdom Work is all about cultivating a healthy home environment. Christa and Christy discuss how we can intentionally create the energy that we want our homes to embody and how we can take steps to declutter, organize and better prioritize a healthy environment in our homes. This conversation is all about creating a more peaceful and aligned  experience for yourself, your family and all who enter your home!Big shout out to our listener, Nellie @healthy_home_interiors  who suggested this topic! We love hearing from our listeners and are truly focused on this being a community conversation - so please don't hesitate to reach out with topic suggestions! Thank you Nellie for this great suggestion and be sure to follow Nellie on TikTok as well @healthyhomeinteriorsTopic suggestions? Email [email protected] Don't forget to follow us on Instagram! @thewisdomwork

On this episode of Wisdom Work, Christa and Christy are talking about how we can best tune into and listen to our hearts and how to truly operate from a heart centered place.Being that February is heart health awareness month this is a great time to be more intentional with your connection to your own heart, to get quiet enough to listen to what it might be telling you and to show up for yourself in all that ways that matter most to your heart.Don't forget to follow @thewisdomwork on Instagram! And send any comments, questions or feedback to [email protected]

As we kick off the new year, we are talking about how we can best focus our minds and hearts around creating space for new growth, new opportunities and new experiences in 2022. We are often bombarded at the start of each year with all sorts of different tips, ideas, and offers to set goals and make resolutions, but we aren’t as often offered the opportunity to find ways to navigate making space in our lives for all the new energies and experiences we are hoping to bring into our lives.On this episode of Wisdom Work, we are going to share with you how we have each learned to create and deeply value the inner space needed to make room for all that you are hoping to call into your life. We will discuss: releasing mental and emotional blocks in order to allow us to more easily receive, creating time and space for ourselves to make our inner work a priority and healthy goal setting and realistic/attainable ideas for how to create healthy and positive change for ourselves in the new year.Be sure to sign up for our 2 hour live event , Align and Allow, which will take place on 1/22/22! During this live event we will expand upon our New Year conversation and dive deeper into some great actionable exercises for expansion, growth and healthy goal setting. Sign up here!Be sure to follow us on Instagram @thewisdomwork 

On this episode of Wisdom Work With Christa and Christy we go much deeper than just what’s on your plate this holiday season. Health and wellbeing are obviously enhanced by eating a diet rich in nutrition, but that’s just the starting point. There are many other aspects to health that we often overlook. In this discussion we will get into these areas: preparing your physical and emotional body for gatherings, what to actually put into our bodies and how to listen intuitively to what our bodies want/need, how to counteract social anxiety and other typical holiday stressors, and lastly how to frame our mindset for a more enjoyable and stress free holiday experience.As always we are sharing tips and tools that can help us all better align within so that we can show up in our lives for ourselves and those around us in a more authentic, balanced and healthy way. Christa’s supplement suggestions to help boost your immune system:JuicePlus+ProbioticFish OilVitamin DVitamin CB ComplexMagnesiumAny further questions you can email: [email protected] The Wisdom Work Gratitude Meditation Album today! Visit the link in our bio @thewisdomwork on Instagram for a direct link to purchase. 

On this episode of "Wisdom Work With Christa and Christy" we dive into the topic of authenticity, and more specifically how we can reconnect with our true selves and then take steps to show up more fully in our truth.As we often discuss, this inner work is a very personal journey, but there is a significant amount of shared wisdom to be had when it comes to creating a more authentic way of living, and that is what we are here to unpack!Be sure to sign up for our FREE 7 Day Gratitude Meditation Challenge starting on November 17th! Sign up here. (link is also in our IG profile @thewisdomwork)Don't forget to subscribe to our YouTube Channel and also "Wisdom Work With Christa and Christy" or Apple or Google Podcasts. We would love to hear from you so don't be shy to comment and/or rate/review our podcast! You can also reach us via email at [email protected] and be sure to follow us on Instagram @thewisdomworkWith so much love,Christa Mantey and Christy McCaffrey

On this episode of Wisdom Work, we discuss the distinction between the voice of fear and your own intuitive voice. Diving into what it feels like to recognize and manage the external pressures of the world around you and how to define/better connect to your internal knowing.Have you downloaded our Ultimate Wisdom Guide  yet? We compiled a list, just for you, of all our favorite wisdom resources! Click here to grab your copy of this free download!Also,  be sure to follow us on our new IG account: @thewisdomwork

Let's talk about boundaries! This was actually a topic suggestion from one of our listeners, and we know it's a very hot topic right now.On this episode we are breaking down what the word "boundary" means, the different type of boundaries you can create in your relationships with others and also within yourself, and most importantly how to create boundaries in a healthy and positive way.As always we are hopeful that this conversation inspires you on your inner wisdom journey and that some of the tips/insight we offer can be added into your own personal tool kit to help you better navigate the work of creating and maintaining healthy boundaries.Disclaimer: “Wisdom Work with Christa and Christy” is intended to be inspirational and conversational in nature. Please always consult a trained mental health professional before making any decision regarding treatment of yourself or others.

On this episode we dive into all things nutrition and wellness with our resident nutrition expert, Christa Mantey! Christa gives us a glimpse into her journey with nutrition and wellness, not just personally but also professionally while offering us an abundance of inspiration and tips. Christy also shares her journey of cultivating a life with a more healthy and balanced perspective. There is something for everyone to take away from this conversation!Be sure to subscribe to this channel and please also share any comments here as well, we would love to hear from you!"Wisdom With Christa and Christy" is also available to listen on Apple or Google Podcasts. Please be sure to subscribe and leave a review there as well!Follow @ChristaMantey and @ChristyyMcCaffrey on InstagramQuestions, comments or topic suggestions, email: [email protected]

On this episode of "Wisdom Work With Christa and Christy" we discuss the value of taking a moment to pause and reflect on what was lost and what was gained during the pandemic, both personally and collectively. What can we choose to leave behind, what can we choose to take with us moving forward?Also discussed: creating healthy boundaries, the importance of feeling your pain to heal your pain, how to live more authentically/connect to your true self, and how to cultivate the life you want to live.Subscribe to "Wisdom Work WIth Christa and Christy" on YouTube to watch our videos!On IG Follow: @ChristyMantey and @ChristyyMcCaffreyQuestions, comments or topic suggestions? Send an email to [email protected]

Welcome to Wisdom Work with Christa and Christy where we talk about real life experiences and how we put our inner wisdom to work.This podcast is for anyone seeking to deepen their relationship with themselves, their intuition and to honor the wisdom within. We understand that it takes WORK to put this wisdom into play and we hope this podcast empowers people to do the work, to heal the past, in order to live a life that is authentic, playful and creative.Our hope is that these conversations will encourage and inspire our listeners to not only explore, expand and evolve on their own personal journeys but to also tap into the incredible benefits of doing this work alongside a community that fully supports your growth.Subscribe now to never miss out on the inspiration packed conversations we have planned for you!Remember, you are the expert of your own life, you have all the wisdom you need within you, you just have to do the work to uncover it. And the world needs the true beauty that is YOU.