Women's Mental Health Podcast

Description

Tune in to this Women's Mental Health Podcast hosted by Randi and Jess to find support and realize that you're not facing challenges alone. They will provide valuable insights and discussions every Wednesday on essential women's mental health topics such as anxiety management, self-care practices, and coping strategies for stress. Introducing a podcast that aims to explain, destigmatize, and empower women's mental health. Although we have different approaches as psychotherapists, our diverse perspectives complement each other, enriching the discussions on women's mental health. Bringing a collective experience of 22 years, we are dedicated to promoting the normalization of mental health. Meet Randi Owsley, a licensed therapist specializing in trauma-informed care, and Jess Bullwinkle, a licensed female therapist with expertise in mindfulness practices, both dedicated to empowering women to prioritize their mental well-being. Their combined expertise in trauma