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Words for Wednesday

Explore mindfulness, creativity, and philosophy each Wednesday morning in an engaging 5 minutes or less. Intimately narrated, Dara Zycherman offers up questions and activities to provoke deeper inner analysis. This mid-week pick-me-up will help you reflect and re-center. For more about adopting a minimalist and mindful lifestyle, visit whylessequalsmore.com.

  1. 100

    Episode 133- The Essence of Wisdom

    Be at ease in your own life. Mitchell, Stephen. Tao Te Ching. HarperPerennial, 1992, p. 68. __________________________________________________ As a minimalist lifestyle coach and professional organizer, I'd love to help you build a more mindful and peaceful lifestyle. Please visit me at whylessequalsmore.com to access free resources and learn more about my services.

  2. 99

    Episode 132- Sharing is Caring

    Where can sharing lead you? __________________________________________________ As a minimalist lifestyle coach and professional organizer, I'd love to help you build a more mindful and peaceful lifestyle. Please visit me at whylessequalsmore.com to access free resources and learn more about my services.

  3. 98

    Episode 131- What's Left Incomplete

    Do you fear finality? Herbert, Frank. Dune. New York, ACE, 1965. p. 219. __________________________________________________ As a minimalist lifestyle coach and professional organizer, I'd love to help you build a more mindful and peaceful lifestyle. Please visit me at whylessequalsmore.com to access free resources and learn more about my services.

  4. 97

    Episode 130- Another Purpose for Chores

    Mindfulness can take many shapes. __________________________________________________ As a minimalist lifestyle coach and professional organizer, I'd love to help you build a more mindful and peaceful lifestyle. Please visit me at whylessequalsmore.com to access free resources and learn more about my services.

  5. 96

    Episode 129- Texas Wisdom, Californian Dreams

    Adolescent adventure, if only through the pages. Karr, Mary. Cherry. New York, Penguin, 2000. p. 5. __________________________________________________ As a minimalist lifestyle coach and professional organizer, I'd love to help you build a more mindful and peaceful lifestyle. Please visit me at whylessequalsmore.com to access free resources and learn more about my services.

  6. 95

    Episode 128- Imagination for the Rest of Us

    How real is your imagination? __________________________________________________ As a minimalist lifestyle coach and professional organizer, I'd love to help you build a more mindful and peaceful lifestyle. Please visit me at whylessequalsmore.com to access free resources and learn more about my services.

  7. 94

    Episode 127- Things Infused with Meaning

    Things carry more than themselves. von Morstein, Petra. “Thing Poem.” An Alle. 1969. __________________________________________________ As a minimalist lifestyle coach and professional organizer, I'd love to help you build a more mindful and peaceful lifestyle. Please visit me at whylessequalsmore.com to access free resources and learn more about my services.

  8. 93

    Episode 126- Grieve Loss

    How to say good-bye. Bishop, Elizabeth. “One Art.” Geography III. Farrar, Straus, and Giroux, 1976, p. 40 __________________________________________________ As a minimalist lifestyle coach and professional organizer, I'd love to help you build a more mindful and peaceful lifestyle. Please visit me at whylessequalsmore.com to access free resources and learn more about my services.

  9. 92

    Episode 125- Sweet Surrender

    You can try to control, but at some point, it’s time to surrender. __________________________________________________ As a minimalist lifestyle coach and professional organizer, I'd love to help you build a more mindful and peaceful lifestyle. Please visit me at whylessequalsmore.com to access free resources and learn more about my services.

  10. 91

    Episode 124- Breathe Life Into the Unknown

    How do you approach your curiosity with other people? __________________________________________________ As a minimalist lifestyle coach and professional organizer, I'd love to help you build a more mindful and peaceful lifestyle. Please visit me at whylessequalsmore.com to access free resources and learn more about my services.

  11. 90

    Episode 123- Dream Freely

    Do you fly in your dreams? Atwood, Margaret. “Flying Inside Your Own Body.” Selected Poems II: Poems Selected and New: 1976-1986. Houghton Mifflin, 1987, p. 65. __________________________________________________ As a minimalist lifestyle coach and professional organizer, I'd love to help you build a more mindful and peaceful lifestyle. Please visit me at whylessequalsmore.com to access free resources and learn more about my services.

  12. 89

    Episode 122- Philosophy Types

    A brief introduction to philosophy. “Philosophy: A brief guide for undergraduates.” American Philosopher Association. https://www.apaonline.org/page/undergraduates. Accessed Oct. 21, 2020. __________________________________________________ As a minimalist lifestyle coach and professional organizer, I'd love to help you build a more mindful and peaceful lifestyle. Please visit me at whylessequalsmore.com to access free resources and learn more about my services.

  13. 88

    Episode 121- A Lost Land Ethic

    Decades later, Aldo Leopold’s words still ring true, though too often ignored. Leopold, Aldo. A Sand County Almanac, And Sketches Here and There. Oxford University Press, 1949, pp. 96, 101. _______________________________________________ As a minimalist lifestyle coach and professional organizer, I'd love to help you build a more mindful and peaceful lifestyle. Please visit me at whylessequalsmore.com to access free resources and learn more about my services.

  14. 87

    Episode 120- In the Shadow

    Peer into your darkness. Masters, Robert Augustus. Bringing Your Shadow Out of the Dark: Breaking Free from the Hidden Forces That Drive You. Sounds True, 2018. __________________________________________________ As a minimalist lifestyle coach and professional organizer, I'd love to help you build a more mindful and peaceful lifestyle. Please visit me at whylessequalsmore.com to access free resources and learn more about my services.

  15. 86

    Episode 119- The Body as Home

    How do you treat your home? __________________________________________________ As a minimalist lifestyle coach and professional organizer, I'd love to help you build a more mindful and peaceful lifestyle. Please visit me at whylessequalsmore.com to access free resources and learn more about my services.

  16. 85

    Episode 118- Trees are the Answer

    What is your relationship to trees? Neruda, Pablo. “Lost In The Forest.” ______________________________________________ As a minimalist lifestyle coach and professional organizer, I'd love to help you build a more mindful and peaceful lifestyle. Please visit me at whylessequalsmore.com to access free resources and learn more about my services.

  17. 84

    Episode 117- Anger as Compassion

    Take a deeper look into anger. Whyte, David. The Solace, Nourishment and Underlying Meaning of Everyday Words. Many Rivers Press. 2014, p. 13. __________________________________________________ As a minimalist lifestyle coach and professional organizer, I'd love to help you build a more mindful and peaceful lifestyle. Please visit me at whylessequalsmore.com to access free resources and learn more about my services.

  18. 83

    Episode 116- Minimalism for Creativity

    Create a space for creative mess by clearing out the mundane. __________________________________________________ As a minimalist lifestyle coach and professional organizer, I'd love to help you build a more mindful and peaceful lifestyle. Please visit me at whylessequalsmore.com to access free resources and learn more about my services.

  19. 82

    Episode 115- Constructed Emotions

    Where do your emotions come from? Barrett, Lisa Feldman. How Emotions Are Made. 2nd ed., First Mariner Books, 2017, pp. 38-39, 140-141. __________________________________________________ As a minimalist lifestyle coach and professional organizer, I'd love to help you build a more mindful and peaceful lifestyle. Please visit me at whylessequalsmore.com to access free resources and learn more about my services.

  20. 81

    Episode 114- Auras

    What is your relationship to Auras? Berry, Emily. “Aura.” Stranger, Baby. Faber & Faber, 2017. ___________________________________________________ As a minimalist lifestyle coach and professional organizer, I'd love to help you build a more mindful and peaceful lifestyle. Please visit me at whylessequalsmore.com to access free resources and learn more about my services.

  21. 80

    Episode 113- Liar, Liar

    Our strange relationship with the truth. Blanton, Brad. Radical Honesty: How To Transform Your Life By Telling The Truth. 1994. Stanley, VA, Sparrowhawk Publications, 2003. As a minimalist lifestyle coach and professional organizer, I'd love to help you build a more mindful and peaceful lifestyle. Please visit me at whylessequalsmore.com to access free resources and learn more about my services.

  22. 79

    Episode 112- To Truly Give

    Welcome to generosity. As a minimalist lifestyle coach and professional organizer, I'd love to help you build a more mindful and peaceful lifestyle. Please visit me at whylessequalsmore.com to access free resources and learn more about my services.

  23. 78

    Episode 111- Relief from Momentary Discomfort

    Forget about the proximate cases of distractions, focus on your discomfort. Eyal, Nir (with Julie Li). “Indistractable: How to Control Your Attention and Choose Your Life.” Dallas, Benbellabooks, 2019. As a minimalist lifestyle coach and professional organizer, I'd love to help you build a more mindful and peaceful lifestyle. Please visit me at whylessequalsmore.com to access free resources and learn more about my services.

  24. 77

    Episode 110- Harmful Words

    When the gift of gab turns into gossip. As a minimalist lifestyle coach and professional organizer, I'd love to help you build a more mindful and peaceful lifestyle. Please visit me at whylessequalsmore.com to access free resources and learn more about my services.

  25. 76

    Episode 109- Pieces of You

    Who makes up your inner family? As a minimalist lifestyle coach and professional organizer, I'd love to help you build a more mindful and peaceful lifestyle. Please visit me at whylessequalsmore.com to access free resources and learn more about my services.

  26. 75

    Episode 108- In the Company of Truth

    Why to sit in a satsang. Kempton, Sally. “Come Together: How to DIY Your Own Satsang.” Yoga Journal, Revised Oct. 9, 2017; original Aug. 27, 2007. https://www.yogajournal.com/yoga-101/come-together-3. As a minimalist lifestyle coach and professional organizer, I'd love to help you build a more mindful and peaceful lifestyle. Please visit me at whylessequalsmore.com to access free resources and learn more about my services.

  27. 74

    Episode 107- Take a Walk

    The pleasures of a pedestrian. Nicholson, Geoff. The Lost Art of Walking: The History, Science, and Literature of Pedestrianism. Riverhead Books, the Penguin Group, 2008. As a minimalist lifestyle coach and professional organizer, I'd love to help you build a more mindful and peaceful lifestyle. Please visit me at whylessequalsmore.com to access free resources and learn more about my services.

  28. 73

    Episode 106- Read Something New

    Old texts can hold new ideas. The Upanishads: Breath of Eternal Life. Translated by Swami Prabhavananda and Frederick Manchester. 1948. New American Library, a division of Penguin Group, 1957, p. 94. As a minimalist lifestyle coach and professional organizer, I'd love to help you build a more mindful and peaceful lifestyle. Please visit me at whylessequalsmore.com to access free resources and learn more about my services.

  29. 72

    Episode 105- Confusion is Key

    It’s okay to be confused. Saunders, George. The Braindead Microphone. Riverhead Books, the Penguin Group, 2007. As a minimalist lifestyle coach and professional organizer, I'd love to help you build a more mindful and peaceful lifestyle. Please visit me at whylessequalsmore.com to access free resources and learn more about my services.

  30. 71

    Episode 104- A Simple Question

    Meaningful questions produce meaningful answers. As a minimalist lifestyle coach and professional organizer, I'd love to help you build a more mindful and peaceful lifestyle. Please visit me at whylessequalsmore.com to access free resources and learn more about my services.

  31. 70

    Episode 103- Notes in Lunches

    Don’t forget to pack a note! As a minimalist lifestyle coach and professional organizer, I'd love to help you build a more mindful and peaceful lifestyle. Please visit me at whylessequalsmore.com to access free resources and learn more about my services.

  32. 69

    Episode 102- The Rain

    Nature deserves praise. Harjo, Joy. “Praise the Rain.” Conflict Resolution for Holy Beings: Poems, W.W. Norton & Company, 2015. As a minimalist lifestyle coach and professional organizer, I'd love to help you build a more mindful and peaceful lifestyle. Please visit me at whylessequalsmore.com to access free resources and learn more about my services.

  33. 68

    Episode 101- Perspective & Space

    There are different ways to shift perspective. Sagan, Carl. Pale Blue Dot: A Vision of the Human Future in Space. The Random House Publishing Group, 1994. As a minimalist lifestyle coach and professional organizer, I'd love to help you build a more mindful and peaceful lifestyle. Please visit me at whylessequalsmore.com to access free resources and learn more about my services.

  34. 67

    Episode 100- Special 100th Episode!

    Thank you for 100 episodes!

  35. 66

    Episode 99- Meditate … with Plants

    Meditation, of the floral variety. Oliver, Mary. “Moccasin Flowers.” The Atlantic. June 1987. p.64.

  36. 65

    Episode 98- It's Magic

    If you’ve forgotten, it’s time to get excited about magic. Forrest, Mabel. “Boy-Dreams.” Alpha Centauri. 1909.

  37. 64
  38. 63

    Episode 96- The Harsh Editor in Our Minds

    Turning the tables on our inner editor. Goldberg, Natalie. Writing Down the Bones. Boston, Shambhala, 1986, 2005, p. 28.

  39. 62

    Episode 95- All About Hugs

    We can all use a hug sometimes, from ourselves.

  40. 61

    Episode 94- An Album Drop

    Old fashioned excitement for a musician’s new release.

  41. 60

    Episode 93- Redefining Direction

    Right and left, or east and west. Lent, Jeremy. The Patterning Instinct. New York, Prometheus Books, 2017, p. 197.

  42. 59

    Episode 92- Creating Space for Creativity

    Do you hold a hidden creative calling deep within you? Jarvis, Chase. Creative Calling. New York, HarperCollins Publishers, 2019, pp. 23-24.

  43. 58

    Episode 91- Rename Your Fears

    What if we could confront fear first? Truman Cooper, Marsha. “Fearing Paris.” Substantial Holdings, Pudding House Publications Chapbook Series, 2002, p. 22.

  44. 57

    Episode 90- Life is Gone in a Splash

    Take time to praise special places. Tony Hoagland. Barton Springs. Poetry, Vol. 190, No. 4, July/August, 2007.

  45. 56

    Episode 89- Finding the Medicine in Poison

    We have the choice to make good from the seemingly destructive. Chodron, Pema. “Start Where You Are: A Guide to Compassionate Living.” Boston: Shambhala,, 2004. p. 36-37 & 42-43.

  46. 55

    Episode 88- To Smell

    Smell, mindfully. Abbey, Edward. “Desert Solitaire: A Season in the Wilderness.” New York: Ballantine Books, 1968.

  47. 54

    Episode 87- To See

    Insight meditation teaches us how to truly see. Paramananda, “A Practical Guide to Buddhist Meditation.” New York: Barnes & Noble Books, 1996. p.145-146.

  48. 53

    Episode 86- A Closer Look at Honesty

    Being truthful is more than simply not telling blatant lies. Adele, Deborah. The Yamas & Niyamas: Exploring Yoga’s Ethical Practice. Duluth: On-Word Bound Books, LLC, 2009. p. 49-50.

  49. 52

    Episode 85- My Mom's Favorite Poem

    Change is certain so seize the day. Frost, Robert. “Nothing Gold Can Stay.” New Hampshire. Henry Holt, 1923."

  50. 51

    Episode 84- Room For What Matters

    Focus your life around what is most meaningful. Susanka, Sarah. The Not So Big Life: Making Room for What Really Matters. New York: Random House Trade Partners, 2007. p.xiii.

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ABOUT THIS SHOW

Explore mindfulness, creativity, and philosophy each Wednesday morning in an engaging 5 minutes or less. Intimately narrated, Dara Zycherman offers up questions and activities to provoke deeper inner analysis. This mid-week pick-me-up will help you reflect and re-center. For more about adopting a minimalist and mindful lifestyle, visit whylessequalsmore.com.

HOSTED BY

Dara Zycherman

Frequently Asked Questions

How many episodes does Words for Wednesday have?

Words for Wednesday currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Words for Wednesday about?

Explore mindfulness, creativity, and philosophy each Wednesday morning in an engaging 5 minutes or less. Intimately narrated, Dara Zycherman offers up questions and activities to provoke deeper inner analysis. This mid-week pick-me-up will help you reflect and re-center. For more about adopting a...

How often does Words for Wednesday release new episodes?

Words for Wednesday has 50 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Words for Wednesday?

You can listen to Words for Wednesday on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Words for Wednesday?

Words for Wednesday is created and hosted by Dara Zycherman.
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