PODCAST · society
Words for Wednesday
by Dara Zycherman
Explore mindfulness, creativity, and philosophy each Wednesday morning in an engaging 5 minutes or less. Intimately narrated, Dara Zycherman offers up questions and activities to provoke deeper inner analysis. This mid-week pick-me-up will help you reflect and re-center. For more about adopting a minimalist and mindful lifestyle, visit whylessequalsmore.com.
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Episode 133- The Essence of Wisdom
Be at ease in your own life. Mitchell, Stephen. Tao Te Ching. HarperPerennial, 1992, p. 68. __________________________________________________ As a minimalist lifestyle coach and professional organizer, I'd love to help you build a more mindful and peaceful lifestyle. Please visit me at whylessequalsmore.com to access free resources and learn more about my services.
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Episode 132- Sharing is Caring
Where can sharing lead you? __________________________________________________ As a minimalist lifestyle coach and professional organizer, I'd love to help you build a more mindful and peaceful lifestyle. Please visit me at whylessequalsmore.com to access free resources and learn more about my services.
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Episode 131- What's Left Incomplete
Do you fear finality? Herbert, Frank. Dune. New York, ACE, 1965. p. 219. __________________________________________________ As a minimalist lifestyle coach and professional organizer, I'd love to help you build a more mindful and peaceful lifestyle. Please visit me at whylessequalsmore.com to access free resources and learn more about my services.
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Episode 130- Another Purpose for Chores
Mindfulness can take many shapes. __________________________________________________ As a minimalist lifestyle coach and professional organizer, I'd love to help you build a more mindful and peaceful lifestyle. Please visit me at whylessequalsmore.com to access free resources and learn more about my services.
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Episode 129- Texas Wisdom, Californian Dreams
Adolescent adventure, if only through the pages. Karr, Mary. Cherry. New York, Penguin, 2000. p. 5. __________________________________________________ As a minimalist lifestyle coach and professional organizer, I'd love to help you build a more mindful and peaceful lifestyle. Please visit me at whylessequalsmore.com to access free resources and learn more about my services.
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Episode 128- Imagination for the Rest of Us
How real is your imagination? __________________________________________________ As a minimalist lifestyle coach and professional organizer, I'd love to help you build a more mindful and peaceful lifestyle. Please visit me at whylessequalsmore.com to access free resources and learn more about my services.
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Episode 127- Things Infused with Meaning
Things carry more than themselves. von Morstein, Petra. “Thing Poem.” An Alle. 1969. __________________________________________________ As a minimalist lifestyle coach and professional organizer, I'd love to help you build a more mindful and peaceful lifestyle. Please visit me at whylessequalsmore.com to access free resources and learn more about my services.
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Episode 126- Grieve Loss
How to say good-bye. Bishop, Elizabeth. “One Art.” Geography III. Farrar, Straus, and Giroux, 1976, p. 40 __________________________________________________ As a minimalist lifestyle coach and professional organizer, I'd love to help you build a more mindful and peaceful lifestyle. Please visit me at whylessequalsmore.com to access free resources and learn more about my services.
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Episode 125- Sweet Surrender
You can try to control, but at some point, it’s time to surrender. __________________________________________________ As a minimalist lifestyle coach and professional organizer, I'd love to help you build a more mindful and peaceful lifestyle. Please visit me at whylessequalsmore.com to access free resources and learn more about my services.
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Episode 124- Breathe Life Into the Unknown
How do you approach your curiosity with other people? __________________________________________________ As a minimalist lifestyle coach and professional organizer, I'd love to help you build a more mindful and peaceful lifestyle. Please visit me at whylessequalsmore.com to access free resources and learn more about my services.
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Episode 123- Dream Freely
Do you fly in your dreams? Atwood, Margaret. “Flying Inside Your Own Body.” Selected Poems II: Poems Selected and New: 1976-1986. Houghton Mifflin, 1987, p. 65. __________________________________________________ As a minimalist lifestyle coach and professional organizer, I'd love to help you build a more mindful and peaceful lifestyle. Please visit me at whylessequalsmore.com to access free resources and learn more about my services.
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Episode 122- Philosophy Types
A brief introduction to philosophy. “Philosophy: A brief guide for undergraduates.” American Philosopher Association. https://www.apaonline.org/page/undergraduates. Accessed Oct. 21, 2020. __________________________________________________ As a minimalist lifestyle coach and professional organizer, I'd love to help you build a more mindful and peaceful lifestyle. Please visit me at whylessequalsmore.com to access free resources and learn more about my services.
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Episode 121- A Lost Land Ethic
Decades later, Aldo Leopold’s words still ring true, though too often ignored. Leopold, Aldo. A Sand County Almanac, And Sketches Here and There. Oxford University Press, 1949, pp. 96, 101. _______________________________________________ As a minimalist lifestyle coach and professional organizer, I'd love to help you build a more mindful and peaceful lifestyle. Please visit me at whylessequalsmore.com to access free resources and learn more about my services.
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Episode 120- In the Shadow
Peer into your darkness. Masters, Robert Augustus. Bringing Your Shadow Out of the Dark: Breaking Free from the Hidden Forces That Drive You. Sounds True, 2018. __________________________________________________ As a minimalist lifestyle coach and professional organizer, I'd love to help you build a more mindful and peaceful lifestyle. Please visit me at whylessequalsmore.com to access free resources and learn more about my services.
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Episode 119- The Body as Home
How do you treat your home? __________________________________________________ As a minimalist lifestyle coach and professional organizer, I'd love to help you build a more mindful and peaceful lifestyle. Please visit me at whylessequalsmore.com to access free resources and learn more about my services.
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Episode 118- Trees are the Answer
What is your relationship to trees? Neruda, Pablo. “Lost In The Forest.” ______________________________________________ As a minimalist lifestyle coach and professional organizer, I'd love to help you build a more mindful and peaceful lifestyle. Please visit me at whylessequalsmore.com to access free resources and learn more about my services.
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Episode 117- Anger as Compassion
Take a deeper look into anger. Whyte, David. The Solace, Nourishment and Underlying Meaning of Everyday Words. Many Rivers Press. 2014, p. 13. __________________________________________________ As a minimalist lifestyle coach and professional organizer, I'd love to help you build a more mindful and peaceful lifestyle. Please visit me at whylessequalsmore.com to access free resources and learn more about my services.
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Episode 116- Minimalism for Creativity
Create a space for creative mess by clearing out the mundane. __________________________________________________ As a minimalist lifestyle coach and professional organizer, I'd love to help you build a more mindful and peaceful lifestyle. Please visit me at whylessequalsmore.com to access free resources and learn more about my services.
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Episode 115- Constructed Emotions
Where do your emotions come from? Barrett, Lisa Feldman. How Emotions Are Made. 2nd ed., First Mariner Books, 2017, pp. 38-39, 140-141. __________________________________________________ As a minimalist lifestyle coach and professional organizer, I'd love to help you build a more mindful and peaceful lifestyle. Please visit me at whylessequalsmore.com to access free resources and learn more about my services.
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Episode 114- Auras
What is your relationship to Auras? Berry, Emily. “Aura.” Stranger, Baby. Faber & Faber, 2017. ___________________________________________________ As a minimalist lifestyle coach and professional organizer, I'd love to help you build a more mindful and peaceful lifestyle. Please visit me at whylessequalsmore.com to access free resources and learn more about my services.
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Episode 113- Liar, Liar
Our strange relationship with the truth. Blanton, Brad. Radical Honesty: How To Transform Your Life By Telling The Truth. 1994. Stanley, VA, Sparrowhawk Publications, 2003. As a minimalist lifestyle coach and professional organizer, I'd love to help you build a more mindful and peaceful lifestyle. Please visit me at whylessequalsmore.com to access free resources and learn more about my services.
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Episode 112- To Truly Give
Welcome to generosity. As a minimalist lifestyle coach and professional organizer, I'd love to help you build a more mindful and peaceful lifestyle. Please visit me at whylessequalsmore.com to access free resources and learn more about my services.
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Episode 111- Relief from Momentary Discomfort
Forget about the proximate cases of distractions, focus on your discomfort. Eyal, Nir (with Julie Li). “Indistractable: How to Control Your Attention and Choose Your Life.” Dallas, Benbellabooks, 2019. As a minimalist lifestyle coach and professional organizer, I'd love to help you build a more mindful and peaceful lifestyle. Please visit me at whylessequalsmore.com to access free resources and learn more about my services.
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Episode 110- Harmful Words
When the gift of gab turns into gossip. As a minimalist lifestyle coach and professional organizer, I'd love to help you build a more mindful and peaceful lifestyle. Please visit me at whylessequalsmore.com to access free resources and learn more about my services.
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Episode 109- Pieces of You
Who makes up your inner family? As a minimalist lifestyle coach and professional organizer, I'd love to help you build a more mindful and peaceful lifestyle. Please visit me at whylessequalsmore.com to access free resources and learn more about my services.
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Episode 108- In the Company of Truth
Why to sit in a satsang. Kempton, Sally. “Come Together: How to DIY Your Own Satsang.” Yoga Journal, Revised Oct. 9, 2017; original Aug. 27, 2007. https://www.yogajournal.com/yoga-101/come-together-3. As a minimalist lifestyle coach and professional organizer, I'd love to help you build a more mindful and peaceful lifestyle. Please visit me at whylessequalsmore.com to access free resources and learn more about my services.
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Episode 107- Take a Walk
The pleasures of a pedestrian. Nicholson, Geoff. The Lost Art of Walking: The History, Science, and Literature of Pedestrianism. Riverhead Books, the Penguin Group, 2008. As a minimalist lifestyle coach and professional organizer, I'd love to help you build a more mindful and peaceful lifestyle. Please visit me at whylessequalsmore.com to access free resources and learn more about my services.
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Episode 106- Read Something New
Old texts can hold new ideas. The Upanishads: Breath of Eternal Life. Translated by Swami Prabhavananda and Frederick Manchester. 1948. New American Library, a division of Penguin Group, 1957, p. 94. As a minimalist lifestyle coach and professional organizer, I'd love to help you build a more mindful and peaceful lifestyle. Please visit me at whylessequalsmore.com to access free resources and learn more about my services.
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Episode 105- Confusion is Key
It’s okay to be confused. Saunders, George. The Braindead Microphone. Riverhead Books, the Penguin Group, 2007. As a minimalist lifestyle coach and professional organizer, I'd love to help you build a more mindful and peaceful lifestyle. Please visit me at whylessequalsmore.com to access free resources and learn more about my services.
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Episode 104- A Simple Question
Meaningful questions produce meaningful answers. As a minimalist lifestyle coach and professional organizer, I'd love to help you build a more mindful and peaceful lifestyle. Please visit me at whylessequalsmore.com to access free resources and learn more about my services.
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Episode 103- Notes in Lunches
Don’t forget to pack a note! As a minimalist lifestyle coach and professional organizer, I'd love to help you build a more mindful and peaceful lifestyle. Please visit me at whylessequalsmore.com to access free resources and learn more about my services.
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Episode 102- The Rain
Nature deserves praise. Harjo, Joy. “Praise the Rain.” Conflict Resolution for Holy Beings: Poems, W.W. Norton & Company, 2015. As a minimalist lifestyle coach and professional organizer, I'd love to help you build a more mindful and peaceful lifestyle. Please visit me at whylessequalsmore.com to access free resources and learn more about my services.
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Episode 101- Perspective & Space
There are different ways to shift perspective. Sagan, Carl. Pale Blue Dot: A Vision of the Human Future in Space. The Random House Publishing Group, 1994. As a minimalist lifestyle coach and professional organizer, I'd love to help you build a more mindful and peaceful lifestyle. Please visit me at whylessequalsmore.com to access free resources and learn more about my services.
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Episode 100- Special 100th Episode!
Thank you for 100 episodes!
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Episode 99- Meditate … with Plants
Meditation, of the floral variety. Oliver, Mary. “Moccasin Flowers.” The Atlantic. June 1987. p.64.
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Episode 98- It's Magic
If you’ve forgotten, it’s time to get excited about magic. Forrest, Mabel. “Boy-Dreams.” Alpha Centauri. 1909.
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Episode 97- A Tale of Finding Space in Your Home
Space is relative.
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Episode 96- The Harsh Editor in Our Minds
Turning the tables on our inner editor. Goldberg, Natalie. Writing Down the Bones. Boston, Shambhala, 1986, 2005, p. 28.
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Episode 95- All About Hugs
We can all use a hug sometimes, from ourselves.
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Episode 94- An Album Drop
Old fashioned excitement for a musician’s new release.
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Episode 93- Redefining Direction
Right and left, or east and west. Lent, Jeremy. The Patterning Instinct. New York, Prometheus Books, 2017, p. 197.
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Episode 92- Creating Space for Creativity
Do you hold a hidden creative calling deep within you? Jarvis, Chase. Creative Calling. New York, HarperCollins Publishers, 2019, pp. 23-24.
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Episode 91- Rename Your Fears
What if we could confront fear first? Truman Cooper, Marsha. “Fearing Paris.” Substantial Holdings, Pudding House Publications Chapbook Series, 2002, p. 22.
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Episode 90- Life is Gone in a Splash
Take time to praise special places. Tony Hoagland. Barton Springs. Poetry, Vol. 190, No. 4, July/August, 2007.
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Episode 89- Finding the Medicine in Poison
We have the choice to make good from the seemingly destructive. Chodron, Pema. “Start Where You Are: A Guide to Compassionate Living.” Boston: Shambhala,, 2004. p. 36-37 & 42-43.
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Episode 88- To Smell
Smell, mindfully. Abbey, Edward. “Desert Solitaire: A Season in the Wilderness.” New York: Ballantine Books, 1968.
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Episode 87- To See
Insight meditation teaches us how to truly see. Paramananda, “A Practical Guide to Buddhist Meditation.” New York: Barnes & Noble Books, 1996. p.145-146.
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Episode 86- A Closer Look at Honesty
Being truthful is more than simply not telling blatant lies. Adele, Deborah. The Yamas & Niyamas: Exploring Yoga’s Ethical Practice. Duluth: On-Word Bound Books, LLC, 2009. p. 49-50.
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Episode 85- My Mom's Favorite Poem
Change is certain so seize the day. Frost, Robert. “Nothing Gold Can Stay.” New Hampshire. Henry Holt, 1923."
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Episode 84- Room For What Matters
Focus your life around what is most meaningful. Susanka, Sarah. The Not So Big Life: Making Room for What Really Matters. New York: Random House Trade Partners, 2007. p.xiii.
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ABOUT THIS SHOW
Explore mindfulness, creativity, and philosophy each Wednesday morning in an engaging 5 minutes or less. Intimately narrated, Dara Zycherman offers up questions and activities to provoke deeper inner analysis. This mid-week pick-me-up will help you reflect and re-center. For more about adopting a minimalist and mindful lifestyle, visit whylessequalsmore.com.
HOSTED BY
Dara Zycherman
CATEGORIES
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