Words With Michelle - the podcast

Welcome back to Words With Michelle – the podcast where I dive into inspiring conversations with changemakers who are shaping the world with their stories. Shows include topics on self-help, mental health, health and wellness, and inspiration. * click the play button at the bottom of the page. About the episode In the latest episode of Words With Michelle – the podcast, I speak with media legend George Stroumboulopoulos, or as he is lovingly known, Strombo. He is a television host, podcaster and he is one of Canada’s most renowned broadcasters. In this episode we speak about George’s start in media, his time at Humber College, and being a VJ on MuchMusic. George also talks about his career in media and how his determination and mindset have motivated him to pursue what he loves. 🎧 Tune in now to hear the full conversation on Words With Michelle – the podcast. To learn more about George Stroumbolopoulos, please visit the links below IG: @strombo Apple Music Podcast: Strombo YouTube: The Strombo Show Thanks for listening to the show. *If you enjoy this episode, don’t forget to follow the podcast and leave a review on on Spotify, and  Apple Podcast. If you would like to sponsor an episode, please feel free to email me at [email protected] Have you picked up a copy yet? Feeling stagnant in your personal and professional life? Feeling doubt about your next move? My book Words With Michelle: Inspirational Conversations With Today’s Black Canadian Changemakers can help. Words With Michelle, shares lessons learned from trailblazing changemakers, and in turn, applies the lessons to help level up her personal and professional life.

Welcome back to Words With Michelle – the podcast where I dive into inspiring conversations with changemakers who are shaping the world with their stories! Shows include topics on self-help, mental health, health and wellness, and inspiration. * click the play button at the bottom of the page. In this episode of Words With Michelle, I sit down with radio personality Jonathan Shaw to talk about his return to Flow 98.7. (*formerly Flow 93.5) Jonathan shares his journey in Toronto radio, what this comeback means to him, and how the industry has evolved over the years. From navigating change to staying relevant in media, this conversation is filled with insight, inspiration, and real talk about resilience and growth. If you’re passionate about media, storytelling, or carving your own path, this episode is for you. 🎧 In this episode, we discuss: Jonathan Shaw’s return to Flow 98.7 The evolution of Toronto radio Lessons from his career journey Staying relevant in a changing media landscape Advice for aspiring broadcasters and creatives 🔔 Don’t forget to follow, rate, and share Words With Michelle – the podcast on Spotify and Apple Podcasts for more inspiring conversations with today’s changemakers. To find out more about Jonathan Shaw, visit the following links: URL: jonathanoshaw.com IG: @jonathanoshaw email: [email protected] Have you picked up a copy yet? Feeling stagnant in your personal and professional life? Feeling doubt about your next move? My book Words With Michelle: Inspirational Conversations With Today’s Black Canadian Changemakers can help. Words With Michelle, shares lessons learned from trailblazing changemakers, and in turn, applies the lessons to help level up her personal and professional life. Did the lessons work? You gotta read to find out! Click here for reviews

Welcome back to Words With Michelle – the podcast where I dive into inspiring conversations with changemakers who are shaping the world with their stories! Shows include topics on self-help, mental health, health and wellness and inspiration. About the show In the latest episode of Words With Michelle – the podcast, I sit with Aisha Addo, a social entrepreneur, philanthropist and the founder of Power To Girls organization. She tells us about the organization and why she started it. Meet the guest Aisha has more than ten years of experience working in the social sector, focusing on gender and education, and is committed to ensuring that girls around the world have access to the tools and support they need to realize their full potential. To find our more about Aisha and Power To Girls, please visit the links below: IG: @powertogirlsca App: My power app Just a reminder, you can subscribe to the podcast on Spotify, and  Apple Podcast. If you have any questions, or if you would like to provide a comment or feedback, or if you would like to be a guest, you can email me at [email protected]. Have you picked up a copy yet? Feeling stagnant in your personal and professional life? Feeling doubt about your next move? My book Words With Michelle: Inspirational Conversations With Today’s Black Canadian Changemakers can help. Words With Michelle, shares lessons learned from trailblazing changemakers, and in turn, applies the lessons to help level up her personal and professional life. Did the lessons work? You gotta read to find out! Click here for reviews

About this episode In episode 101 of Words With Michelle – the podcast, I celebrate 6 years of podcasting and publishing 100 episodes. I talk about my journey from blogger to podcaster, I recount a few key moments, and I share a few fun facts. To find out more about Words With Michelle – the podcast, visit the following links IG: @wordswmichelle Facebook: @wordswithmichelle TikTok: @wordswithmichelle YouTube: @wordswithmichelle Have questions for me? Leave a comment or visit the contact page to drop me a message! Thanks for listening to the show. Just a reminder, you can subscribe to the podcast on Spotify, and  Apple Podcast Have you gotten a copy yet? To buy the book, visit the sites below, To buy on Amazon, click here To buy on Indigo, click here

Welcome back to Words With Michelle – the podcast where I dive into inspiring conversations with changemakers who are shaping the world with their stories! Shows include topics on self-help, mental health, health and wellness, and inspiration. Meet my guest Joseph Galiwango is an Afrocentric Educator, writer, DJ and the founder of Record Skool. Record Skool is a platform where Joseph expresses his thoughts about music, showcases his creations and collaborations. Joseph is also the author of Dominique The DJ, a book he wrote about being a DJ and a dad, and sharing the experience with his oldest daughter, Dominique. About this episode In this episode, Joseph speaks about his love for music and DJ culture. He discusses how he blends music, culture and education. Key takeaways from episode Joseph embodies the spirit of a community organizer, using music as a tool for connection and change. To learn more about Joseph, please visit the following links: IG: @recordskool URL: recordskool.com book: Dominique the DJ – you can get a copy here Thanks for listening to the show. Just a reminder, you can subscribe to the podcast on Spotify, and  Apple Podcast. If you have any questions, or if you would like to provide a comment or feedback, or if you would like to be a guest, you can email me at [email protected]. Have you gotten a copy yet? To buy the book, visit the sites below, To buy on Amazon, click here To buy on Indigo, click here

Welcome back to Words With Michelle – the podcast where I dive into inspiring conversations with changemakers who are shaping the world with their stories! Shows include topics on self-help, mental health, health and wellness, and inspiration. About this episode In this brief checking in episode, I speak about why I had to put my podcast on hiatus. To learn more about Words With Michelle, visit the links below: IG: @wordswmichelle URL: wordswithmichelle.com TikTok: @wordswithmichelle Facebook: @wordswithmichelle Thanks for listening to the show. You can subscribe, rate and write a review on Spotify, and  Apple Podcast. Have you read my new book yet? To buy the book, visit the links below! Available on Amazon – click here Available on Indigo – click here

Welcome back to Words With Michelle – the podcast where I dive into inspiring conversations with changemakers who are shaping the world with their stories! Shows include topics on self-help, mental health, health and wellness, and inspiration. Meet my guest Tennile Cooper is a Marketing expert with over 10 years of experience. About this episode In this episode, Tennile provides some dos and don’t when it come to marketing, and branding. Tennile lets us know if we should be using chatGPT! Key takeaways from episode Listeners will learn how to better understand the art of marketing and how to implement a few techniques. To learn more about Tennile, please visit the following links: IG: @sheisepic.offical LinkedIn: click here Thanks for listening to the show. 👉 Available on all podcast platforms. Spotify, and  Apple Podcast. 📌 Don’t forget to share, rate, and subscribe. If you have any questions, or if you would like to provide a comment or feedback, or if you would like to be a guest, you can email me at [email protected].

Meet my guest Karen Robinson was born in the UK, raised in Jamaica, moved to Edmonton, Alberta and then Toronto. She has won numerous awards, most notably she won a 2021 Screen Actors Guild Award as part of the Schitt’s Creek cast. Karen currently appears as police inspector Vivienne Holness in Law & Order Toronto: Criminal Intent About this episode I’m so excited to share with you my Karen Robinson interview! In this episode, I sit down with Karen Robinson and we speak about her acting journey and her love for Toronto. To learn more about Karen Robinson, please visit the link below: IG : @karenrobinsonofficial Thanks for listening to the show. *If you enjoyed this episode, don’t forget to follow the podcast and leave a review on on Spotify, and  Apple Podcast. If you would like to be a guest, you can email me at [email protected]. If you would like to sponsor an episode, please feel free to email me at [email protected] 👉 Available on all podcast platforms. Spotify, and  Apple Podcast. 📌 Don’t forget to share, rate, and subscribe.

Meet my guest Joseph Osei Bonsu – Illustrator and co-founder of Heroes Of The World and HOTW Studios. About the episode In this episode Joseph recounts how losing his job, and his dedication to his side hustle enabled him to launch a career as an Illustrator. Key takeaways from episode When one door closes, another one opens Follow your dreams, even if you have to work on it part time Having support is important To listen to the show, please press the play button at the bottom of the page. Thanks for listening to the show. To find out more about Joseph, please visit the following links: IG: @jayo83 Facebook: click here TikTok: @jayoh_83 Just a reminder, you can subscribe to the podcast on Spotify, and  Apple Podcast. If you have any questions, or if you would like to provide a comment or feedback, or if you would like to be a guest, you can email me at [email protected].

About this episode In this episode, I speak briefly about why I decided to take a break from podcasting. Click the play button to listen to the episode. 👉 Available on all podcast platforms. Spotify, and  Apple Podcast.📌 Don’t forget to share, rate, and subscribe. Need help pursuing your passion? Read Words With Michelle: Inspirational Conversations With Today’s Black Canadian Changemakers Click here to buy a copy! Thanks for listening to the show. If you would like to sponsor an episode, please feel free to email me at [email protected]

*scroll down and press the play button to listen to the episode About this episode In this episode, I revisit an interview I conducted with Grace Cameron – editor and publisher of the Jamaican Eats magazine . I originally wrote a blog post featuring Grace where she spoke about her magazine, and how stories about food connects people. You can read it here, Key takeaways from episode The power food – whether reading about it, eating, or preparing delicious meals – food appreciation is universal. To find out more about Grace, please visit the following links: IG: @jamaicaneatsmagazine URL: jamaicaneats.com Facebook: Jamaican Eats Magazine Thanks for listening to the show. *If you enjoy this episode, don’t forget to follow the podcast and leave a review on on Spotify, and  Apple Podcast. If you would like to be a guest, you can email me at [email protected]. If you would like to sponsor an episode, please feel free to contact me at [email protected]

*scroll down to the bottom of the page and press the play button to listen to the episode About this episode This week on Words With Michelle – the podcast, I am happy to share the positive contributions of Hey Black Girl! — a powerful, Black-led organization focused on feminism, equity, and climate justice for Black women and gender-diverse communities. I sit down with co-founder Martina Mbadinga to unpack how Hey Black Girl! started, and why creating safe spaces for growth matters. Whether you’re passionate about social justice, community-building, or supporting Black women in real, tangible ways — this conversation will move you. Meet my guest Martina Mbadinga, one of the co-founders of the not- for profit organization, Hey Black Girl! Key takeaways from episode Why Black spaces are essential for change Ways to get involved and support their mission To learn more about Hey Black Girl!, please visit the following links: IG: @heyblackgirlca URL: www.heyblackgirl.ca 🎧 Listen now to be inspired! Thanks for listening to the show. 👉 Available on all podcast platforms. Spotify, and  Apple Podcast.📌 Don’t forget to share, rate, and subscribe. Need help pursuing your passion? Read Words With Michelle: Inspirational Conversations With Today’s Black Canadian Changemakers Click here to buy a copy! If you would like to sponsor an episode, please feel free to email me at [email protected]

About this episode In this episode of Words With Michelle – the podcast, I discuss a few highlights that I had over the past few months on my journey as an author and podcaster. Key takeaways from episode The power of living in your purpose, believing in yourself, and resilience. Thanks for listening to the show. *If you enjoy this episode, don’t forget to follow the podcast and leave a review on on Spotify, and  Apple Podcast. If you would like to be a guest, you can email me at [email protected]. If you would like to sponsor an episode, please feel free to email me at [email protected]

Welcome back to Words With Michelle – the podcast where I dive into inspiring conversations with changemakers who are shaping the world with their stories! Shows include topics on self-help, mental health, health and wellness, and inspiration. About this episode In this re-release episode (originally posted Aug 2024), I sat with Heather Greenwood Davis, and she spoke about being a Travel Writer as well as going on a trip around the world with her 2 young kids, and husband. Meet my guest Heather Greenwood Davis is a storyteller, traveller writer and world traveller. Key takeaways from episode You will learn about the benefits of travel. Parents find out from Heather what is like to travel with young kids, and its impact. To learn more about Heather, please visit the links below: IG: @heathergd URL: https://globetrottingmama.com/ Thanks for listening to the show. *If you enjoy this episode, don’t forget to follow the podcast and leave a review on on Spotify, and  Apple Podcast. If you would like to be a guest, you can email me at [email protected]. If you would like to sponsor an episode, please feel free to email me at [email protected]

Welcome back to Words With Michelle – the podcast where I dive into inspiring conversations with changemakers who are shaping the world with their stories! Shows include topics on self-help, mental health, health and wellness, and inspiration. About this episode From spinning tracks in the club to becoming one of Canada’s most recognizable TV personalities — Devo Brown joins me to talk about his incredible media journey. Also: Devo speaks about what it was like working at Flow 93.5 – the first Black Owned radio station! Meet my guest Devo is currently a host who is seen across Canada on Breakfast Television – a national morning television show. Devo has spent over 15 years on radio and currently is the host of #SetItOff – a weekly mixshow heard on KiSS radio stations across Canada. Key takeaways from episode Devo speaks about how he was able to follow his dreams by putting in hard work, and being able to keep a positive attitude through it all. Thanks for listening to the show. If you would like to know more about Devo, please visit the following links: IG: @itsdevobrown TikTok: @itsdevobrown Facebook: click here *If you enjoy this episode, don’t forget to follow the podcast and leave a review on on Spotify, and  Apple Podcast. Need help pursuing your passion? Read Words With Michelle: Inspirational Conversations With Today’s Black Canadian Changemakers Click here to buy a copy! If you would like to be a guest, you can email me at [email protected]. If you would like to sponsor an episode, please feel free to email me at [email protected]

About this episode In this episode of Words With Michelle- the podcast, I discuss Black History in the making! On February 22, 2025, Joy Brown became the first Black conductor for Disney’s The Lion King — and she’s sharing her incredible story on the Words With Michelle -the podcast. Meet my guest Joy Brown is a classically trained pianist, and Nurse Practitioner. From her early days studying music to leading one of the most beloved musicals of all time, Joy’s journey is one of talent, perseverance, and purpose. In this inspiring conversation, Joy opens up about her experience breaking barriers in the world of classical and theatrical music, how she stays true to herself, and the legacy she hopes to leave for future generations. Key takeaways from episode The power of conquering your fears, following your passion and representation. 🎧 Listen to the full episode now to hear how Joy is conducting change — one powerful note at a time. Thanks for listening to the show. *If you enjoy this episode, don’t forget to follow the podcast and leave a review on on Spotify, and  Apple Podcast. If you would like to be a guest, you can email me at [email protected]. If you would like to sponsor an episode, please feel free to email me at [email protected]

About this episode In this latest episode of Words With Michelle – the podcast, TV personality Melanie Ng opens up about stepping away from her successful broadcast career to prioritize family life—and why she’s now returning to television with a renewed sense of purpose. It’s a powerful conversation about motherhood, identity, and choosing what matters most. Meet my guest Melanie Ng is a professional storyteller, award-winning journalist, teacher, speaker, and mom. Key takeaways from episode Themes of pivoting, taking risks, and embracing happiness. Thanks for listening to the show. *If you enjoy this episode, don’t forget to follow the podcast and leave a review on on Spotify, and  Apple Podcast. If you would like to be a guest, you can email me at [email protected]. If you would like to sponsor an episode, please feel free to email me at [email protected]

About This Episode On the latest episode of Words With Michelle – the podcast, I shine a spotlight on two incredible #changemakers — Sam and Rita Burke, founders of Burke’s Book and celebrated children’s authors. We speak about How Burke’s Book became a hot spot for Black creatives What inspired Sam and Rita to write children’s books together Why representation in children’s literature is so important We touch upon how Sam and Rita’s bookstore has transitioned into an online store – I Like Being Me Books Key Takeaways Representation, community, community support and love of books. Thanks for listening to the show. To learn more about Rita and Sam Burke, please click the following links: URL: ilikebeingmebooks.com IG: @ilikebeingmebooks If you would like to sponsor and episode, please email me at [email protected] Just a reminder, you can subscribe to the podcast on Spotify, and  Apple Podcast. If you have any questions, or if you would like to provide a comment or feedback, or if you would like to be a guest, you can email me at [email protected].

About this episode In this episode, I catch up with Amanda Hamer, who is one of the #changemakers in my book, Words With Michelle: Inspirational Conversations With Today’s Black Canadian Changemakers. I met Amanda a decade ago and was instantly in awe of her. Amanda shares with me career highlights and how her career has evolved. Meet my guest Amanda Hamer, chef, caterer and one of the Black Canadian Changemakers in my book . Key takeaways from episode The theme of pursuing your passion, as well as never giving up. To learn more Amanda Hamer, please click the following links: URL: www.ediblebliss.com Instagram: @ediblebliss11 Facebook: @ediblebliss11 Thanks for listening to the show. *If you enjoy this episode, don’t forget to follow the podcast and leave a review on on Spotify, and  Apple Podcast. If you would like to be a guest, you can email me at [email protected]. If you would like to sponsor an episode, please feel free to email me at [email protected]

Inspiring Young Minds With Timothy’s Lessons Are you looking for children’s books that inspire, motivate, and uplift? About this episode In this episode of Words With Michelle, I sit down with Christopher Gordon—author of the Timothy’s Lessons series and a passionate storyteller on a mission to empower young minds. Christopher’s books are more than just stories; they are valuable life lessons wrapped in engaging narratives that encourage kids and young adults to dream big, stay resilient, and believe in themselves. His Timothy’s Lessons series is a must-read for parents, educators, and anyone passionate about positive representation in children’s literature. But Christopher’s storytelling doesn’t stop on the page! He has also expanded his work to YouTube, where he shares motivational and educational content that continues to inspire young audiences. Key Takeaways In this episode, we talk about: ✅ The inspiration behind Timothy’s Lessons and why uplifting stories matter✅ How storytelling can shape a child’s confidence and mindset✅ The importance of positive representation in children’s books✅ Christopher’s journey as an author and content creator on YouTube If you’re a parent, teacher, or book lover who believes in the power of storytelling, this is an episode you don’t want to miss! About the guest Christopher Gordon is a Trinidad born author, screenwriter, graphic designer and the face behind the Timothy’s Lessons brand. To learn more about Christopher Gordon, please click onto the following links: URL: www.timothyslessons.com IG: @lessonsbytimothy YouTube: @timothyslessons Thanks for listening to the show. Just a reminder, you can subscribe to the podcast on Spotify, and  Apple Podcast. If you have any questions, or if you would like to provide a comment or feedback, or if you would like to be a guest, you can email me at [email protected].

About this episode In this impromptu checking in episode of Words With Michelle – the podcast, I talk about what it was like being a guest on Breakfast Television on February 12, 2025. Key takeaways from episode The talk covers what it was like before and after being on the show. To watch my segment on Breakfast Television, please click the follow link: To watch my segment on Breakfast Television, click the link below. Click here! To purchase a copy Words With Michelle: Inspirational Conversations With Today’s Black Canadian Changemakers, please click the link below: Click here Press the play button at the bottom of the page to listen to the podcast episode. Thanks for listening to the show. *If you enjoy this episode, don’t forget to follow the podcast and leave a review on on Spotify, and  Apple Podcast. If you would like to sponsor an episode, please feel free to email me at [email protected]

About this episode In the latest episode of Words With Michelle – the podcast, I speak with professor Dr. John Steckley, who wrote about Sophia B. Jones – the first Black Canadian female doctor, as well as her trailblazing family. Meet my guest Dr. John Steckley is a Canadian scholar specializing in Indigenous languages of the Americas and other anthropological and sociological studies. He is the author of one of Canada’s best-selling sociology textbooks, Elements of Sociology—it was while preparing a new edition of this book that he became interested in the life of Sophia B. Jones. Key takeaways from episode In this episode, we learn about a historic #changemaker – the first Black Canadian female doctor as well as her impressive family. To buy a copy of Dr. Steckley’s book, please click the following links: On Amazon: Sophia B. Jones: The First Canadian Black Woman To Become A Doctor On Rocksmills Press: click here * The Monrovia Historical Society in Monrovia, California is planning an event to honour Sophia B. Jones and her sister Anna H. Jones on May 3rd in Monrovia, California. Click here for more info. Thanks for listening to the show. *If you enjoy this episode, don’t forget to follow the podcast and leave a review on on Spotify, and  Apple Podcast. If you would like to be a guest, you can email me at [email protected]. If you would like to sponsor an episode, please feel free to email me at [email protected]

About this episode In the latest episode of Words With Michelle -the podcast, I sit down with award-winning filmmaker Alison Duke, a visionary storyteller who has spent her career amplifying Black voices in Canadian cinema. Alison takes us on a journey through her career—what inspired her to step behind the camera, the challenges she’s faced as a Black filmmaker in Canada, and the passion that fuels her work. Most excitingly, we dive into her latest project, Bam Bam: The Sister Nancy Story, a powerful documentary about the legendary reggae artist Sister Nancy, whose influence has shaped music for generations. Meet my guest Alison Duke, Writer/Producer/Director/Image Creator. Alison founded OYA Emerging Filmmakers Program (formerly Black Youth! Pathway2Industry), a 3-year initiative to support black youth who are graduates of film, television and digital media programs access essential training, mentors, networks and film industry spaces. Takeaways from the show Themes of following your passion and representation run throughout this episode. It is also a must-listen for film lovers, music enthusiasts, and anyone passionate about representation in media. Tune in now and get inspired by Alison’s journey! To learn more about Alison Duke, please click the links below URL: oyamedia.com IG: @therealgoldelox Thanks for listening to the show. Just a reminder, you can subscribe to the podcast on Spotify, and  Apple Podcast. Drop me a comment and let me know what you thought of the show!

Welcome back to Words With Michelle – the podcast where I dive into inspiring conversations with changemakers who are shaping the world with their stories! Shows include topics on self-help, mental health, health and wellness, and inspiration. About this episode In this episode of Words With Michelle – the podcast, I discuss overcoming fear and self-doubt with Hillary Dunkley Campbell – the author of 5 inspirational self-help books. Meet my guest Hillary Dunkley Campbell is an author, mother and wife, who uses her faith to empower women to overcome roadblocks in their life. Take aways from the show Feeling crippled by fear and doubt? Hillary provides firsthand accounts on what she used, and continues to use to overcome obstacles. To learn more about Hillary Dunkley Campbell, please click the following links: YouTube: @hillaryencourages IG: @hillencourages Facebook: click here Never miss an episode by subscribing to the podcast on Spotify, and  Apple Podcast. Don’t forget to leave a comment and share the link with a friend. Have you read my new book yet? To buy the book, visit the links below! Available on Amazon – click here Available on Indigo – click here

About this episode In this episode, I dive into the dynamic world of micro-entrepreneurs and small businesses. But what does it take to truly succeed as a small business owner? How do you navigate challenges, seize opportunities, and create sustainable growth? Meet my guest Dr. Karen M. Lowe, Business Coach, Strategist, Author and Publisher of book and Dreamer to Creator Magazine. Key takeaways from episode Dr. Lowe will share her insights on the unique challenges and opportunities facing micro-entrepreneurs, the role small businesses play in our economy, and practical advice for anyone looking to grow their business. Whether you’re an aspiring entrepreneur or a seasoned business owner, this episode is packed with wisdom you won’t want to miss. For more information about Dr. Karen M. Lowe, please visit the following links: IG: @epigramconsulting URL: www.epigramconsulting.com Linkedin: click here YouTube: @epigramconsulting Spotify: click here *If you liked this episode, don’t forget to follow the podcast, leave a review on on Spotify, and  Apple Podcast, and share the link with a friend. Thanks for listening to the show. If you would like to be a guest, you can email me at [email protected]. If you would like to sponsor an episode, please feel free to email me at [email protected]

SHOW DETAILS Happy New Year! This is the first episode for  2025 of Words With Michelle – the podcast. I wanted to start off the new year continuing to provide episodes that inspire, inform, as well as educate. The next few  episodes will be focused on finding success by: pursuing your potential, being successful in your small and micro business, and overcoming obstacles. In this episode, I speak with Karl Subban – the dad of not one, not 2, but 3 professional hockey players. He will be sharing the essentials of what is needed to tap into your potential. He speaks about taking action as well as having positive parental role models. ABOUT KARL SUBBAN Karl Subban is a well-known dynamic motivational speaker, author, hockey dad and lifelong educator who has learned to inspire people through parenting, teaching and leading over his distinguished three-decade long career of working in schools in service to helping children develop their potential.  To learn more about Karl Subban, please click the links below: URL: coachkarlsubban.com IG: @karl.subban LinkedIn: click here Thanks for listening to the show. *If you enjoy this episode, don’t forget to follow the podcast and leave a review on on Spotify, and  Apple Podcast. If you would like to be a guest, you can email me at [email protected]. If you would like to sponsor an episode, please feel free to email me at [email protected]

About this episode In episode 78 of Words With Michelle – the podcast, I present a brief summary of my year in podcasting. The changes that I made, the highlights, and plans for 2025. Please click the play button to listen to the show. please note that there is a slight pause at the 3 min and 14 sec mark. Thanks for listening to the show. Just a reminder, you can subscribe to the podcast on Spotify, and  Apple Podcast. If you have any questions, or if you would like to provide a comment or feedback, or if you would like to be a guest, you can email me at [email protected].

ABOUT THE EPISODE Ever wondered how to turn your passion into your profession? In this podcast episode, I sit  down with Beverly Crandon, a sommelier who makes her love of wine approachable while showcasing diverse cuisine. You’ll learn about : The Spice Food and  Wine Group and why Beverly started it what it’s like being a Black female in the wine industry in Toronto Beverly’s picks for buying champagne – you’ll find out what the difference is between champagne vs sparkling wine! You will also learn about pairing food with wine. GUEST INFO In addition to being a sommelier, Beverly is the cofounder of Vinequity To learn more about Beverly Crandon, please visit the following links: URL: www.beverlycrandon.com IG: @beverlycrandon *If you enjoy this episode, don’t forget to subscribe to the podcast and leave a review on on Spotify, and  Apple Podcast. Thanks for listening to the show. If you would like to be a guest, you can email me at [email protected]. If you would like to sponsor an episode, please feel free to email me at [email protected]

SHOW DETAILS In the latest episode of Words With Michelle – the podcast, I sit with Minister Marci Ien, and we speak about The 16 Days of Activism Against Gender-Based Violence. It started on November 25 and runs until December 10. This year’s theme, Come Together, Act Now, calls on all Canadians—especially men and boys—to challenge harmful norms and take meaningful action to prevent and address gender-based violence. ABOUT MARCI IEN Marci Ien serves as the Minister for Women and Gender Equality and Youth  since October 26, 2021. A member of the Liberal Party, Marci Ien represents Toronto Centre in the House of Commons. Previously, she was a broadcast journalist for CTV. In 2017 I conducted an interview with the Minister which focused on her illustrious work in media. To read my 2017 interview with Minister Marci Ien, please click here Thanks for listening to the show. *If you enjoy this episode, don’t forget to follow the podcast and leave a review on on Spotify, and  Apple Podcast. If you would like to be a guest, you can email me at [email protected]. If you would like to sponsor an episode, please feel free to email me at [email protected]

SHOW DETAILS The holidays are quickly approaching and it can be a difficult time for anyone that is dealing with grief. Grief and loss could be losing a loved one, a job, or a relationship. My guest, Jothi Saldahna delves into the benefits of #griefcircles. ABOUT JOTHI Jothi is the Founder of Jothi Creative Wellness and CreateHER of HERSpace and is a Certified Transformational Coach, Spiritual Leader, Educator and Interdisciplinary Artist.   Jothi uses a magical blend of wellness modalities such as, Evolved Neuro Linguistic Programming, Creativity, Quantum Healing Process, Meditation, and Spirituality to meaningfully connect and engage folks in their healing, reclamation and evolution of self. To learn more about Jothi, please click onto the following links: URL: www.jothi.ca IG: @jothicreativewellness Facebook: click here Thanks for listening to the show. *Leave a comment and let me know what you thought of the show! Just a reminder, you can subscribe to the podcast on Spotify, and  Apple Podcast. If you have any questions, or if you would like to provide a comment or feedback, or if you would like to be a guest, you can email me at [email protected]. If you would like to sponsor an episode, please feel free to email me at [email protected]

SHOW DETAILS In episode 74 of Words With Michelle – the podcast, Kenisha Hanson speaks about how you can “Peace your way to success”, by prioritizing yourself and achieve your goals. Kenisha shares how she came up with the title of her book, her health challenges, and why she wrote the book. ABOUT KENISHA HANSON Kenisha is a Wellness Expert, coach, cancer survivor and possesses a Master of Science in Psychology. Kenisha is the author of “Peace Your Way to Success.” TO FIND OUT MORE ABOUT KENISHA, PLEASE CLICK THE LINKS: Instagram: @thekenishahanson URL: peaceandsuccess.com Thanks for listening to the show. *Leave a comment and let me know what you thought of the show! Never miss an episode by subscribing to Words With Michelle – the podcast on Spotify, and  Apple Podcast. If you have any questions, or if you would like to provide a comment or feedback, or if you would like to be a guest, you can email me at [email protected]. If you would like to sponsor an episode, please feel free to email me at [email protected]

SHOW DETAILS In episode 73 of Words With Michelle – the podcast, I detail what life has been like since my #fibroidsurgery. I share my #fibroid story and share how having surgery affected me physically, emotionally and professionally. Thanks for listening to the show. *Leave a comment and let me know what you thought of the show! Just a reminder, you can subscribe to the podcast on Spotify, and  Apple Podcast. If you have any questions, or if you would like to provide a comment or feedback, or if you would like to be a guest, you can email me at [email protected]. If you would like to sponsor an episode, please feel free to email me at [email protected]

SHOW DETAILS In episode 72 of Words With Michelle – the podcast I sit with Kofi Frempong, an artist who has been featured on my blog, and podcast, and is one of the 21 changemakers in my book. I start off the episode telling him why I chose him to be in the book. The rest of the episode focuses on following up with Kofi since our last episode. He shares how he balances being a work from home dad, being a full-time artist, and spending time with family. ABOUT KOFI FREMPONG Kofi Frempong is a talented visual artist, and devoted father and husband. To learn more about Kofi, please click the following links: IG: @kofi.frempong.art TikTok: @kofi.frempong.art *Leave a comment and let me know what you thought of the show! Just a reminder, you can subscribe to the podcast on Spotify, and  Apple Podcast. Thanks for listening to the show. If you have any questions, or if you would like to provide a comment or feedback, or if you would like to be a guest, you can email me at [email protected]. If you would like to sponsor an episode, please feel free to email me at [email protected]

SHOW DETAILS In episode 71, I revisit a past episode (originally aired Oct 2022) in which my guest – Relationship Expert, Nicole Melissa defines “cuffing season.” Cuffing season is a slang term used for a type of relationship – Nicole will go into detail in the show. ABOUT NICOLE MELISSA Nicole is a Relationship Consultant, Matchmaker and Program Curator. Nicole was a previous guest on episodes: Dating in the Age of Covid, part 2 and Tips on having a successful relationship. To find out more about Nicole Melissa, please click the following link: URL: www.iamnicolemelissa.com Thanks for listening to the show. *Leave a comment and let me know what you thought of the show! Just a reminder, you can subscribe to the podcast on Spotify, and  Apple Podcast. If you have any questions, or if you would like to provide a comment or feedback, or if you would like to be a guest, you can email me at [email protected]. If you would like to sponsor an episode, please feel free to email me at [email protected]

SHOW DETAILS In episode 70 of Words With Michelle – the podcast, I speak about how I felt prior to my my book launch (at Word On The Street, ) how I felt during the day, and how it felt adding the title author to my name! Please click the play button to listen to the show. Thanks for listening to the show. Click here to buy a copy of my book! *Leave a comment and let me know what you thought of the show! Just a reminder, you can subscribe to the podcast on Spotify, and  Apple Podcast. If you have any questions, or if you would like to provide a comment or feedback, or if you would like to be a guest, you can email me at [email protected]. If you would like to sponsor an episode, please feel free to email me at [email protected]

SHOW DETAILS In episode 69, I spoke with Glenda Clarke – a part-time Mental Health Nurse, who switched industries and became a Casting Director. Glenda shares why she decided on switching careers and how re-skilling for a new career worked for her. ABOUT GLENDA CLARKE Glenda is an alumni of The Reelworld Screen Institute’s Black Entrepreneurship Program and the owner of GC Casting. If you would like to learn more about Glenda, please click the following links: URL: gccasting.ca IG: @gc.casting Facebook: click here Please click the play button to listen to the show. Thanks for listening to the show. *Leave a comment and let me know what you thought of the show! Just a reminder, you can subscribe to the podcast on Spotify, and  Apple Podcast. If you have any questions, or if you would like to provide a comment or feedback, or if you would like to be a guest, you can email me at [email protected]. If you would like to sponsor an episode, please feel free to email me at [email protected]

SHOW DETAILS In episode 68 of Words With Michelle – the podcast, I reconnect with the founder and Executive Director of the Reelword Summit, Tonya Williams. She speaks about the upcoming summit and film festival, as well as shares great lessons on how to make it in the film industry and life. ABOUT TONYA WILLIAMS Actress, Producer, Founder & Executive Director of The Reelworld Summit. To find out more about The Reelworld Screen Institute, please visit the following sites: URL: www.reelworld.ca Twitter: @reelwordfilm Instagram: @reelworld Facebook: click here Thanks for listening to the show. *Leave a comment and let me know what you thought of the show! Just a reminder, you can subscribe to the podcast on Spotify, and  Apple Podcast. If you have any questions, or if you would like to provide a comment or feedback, or if you would like to be a guest, you can email me at [email protected]. If you would like to sponsor an episode, please feel free to email me at [email protected]

SHOW DETAILS In episode 67 of Words With Michelle – the podcast, I sit with Executive Director of The Shoebox Project, Rosie Smythe, and I learn more about charity, why it started, and who it assists. The Shoebox Project is a charity that provides women who are experiencing or are at-risk of homelessness, with gifts (simple luxuries as well as everyday essentials). These gifts are placed in a shoebox, and each box contains a message of hope for the recipient. Please press play to listen to the episode. Thanks for listening to the show. To learn more about The Shoebox Project, please click the following link: URL: shoeboxproject.ca *Leave a comment and let me know what you thought of the show! Just a reminder, you can subscribe to the podcast on Spotify, and  Apple Podcast. If you have any questions, or if you would like to provide a comment or feedback, or if you would like to be a guest, you can email me at [email protected]. If you would like to sponsor an episode, please feel free to email me at [email protected]

SHOW DETAILS In the latest episode of Words With Michelle – the podcast, I speak about attending the #Soundbite retreat – the experiential and interactive single-day retreats focused on creative and professional development. I decided to attend the retreat after interviewing TV host, chef and restauranteur- Roger Mooking ,in the previous episode (epi 65). Please click the play button to listen to the show. Thanks for listening to the show. *Leave a comment and let me know what you thought of the show! Just a reminder, you can subscribe to the podcast on Spotify, and  Apple Podcast. If you have any questions, or if you would like to provide a comment or feedback, or if you would like to be a guest, you can email me at [email protected]. If you would like to sponsor an episode, please feel free to email me at [email protected]

Press the play button at the bottom of the page to listen to the show. SHOW DETAILS In the latest episode, I speak with my new friend (he may not know it!) Roger Mooking and he speaks about Soundbites Retreats – interactive single-day retreats focused on creative and professional development. ABOUT ROGER MOOKING Roger is a TV host on Food Network Canada, celebrity chef, restaurateur, author, and award winning recording artist. To find out more about Roger, please click the links below: URL: www.rogermooking.com IG: @rogermooking Facebook: click here *Leave a comment and let me know what you thought of the show! Just a reminder, you can subscribe to the podcast on Spotify, and  Apple Podcast. If you have any questions, or if you would like to provide a comment or feedback, or if you would like to be a guest, you can email me at [email protected]. If you would like to sponsor an episode, please feel free to email me at [email protected] Thanks for listening to the show.

SHOW DETAILS In episode 64 of Words With Michelle – the podcast, I talk with Marcia Brown – founder and Executive Director of the youth-focused program, Trust 15. ABOUT MARCIA BROWN Marcia Brown founded Trust 15 Youth Community Support Organization in 2011. She started her career with the Toronto District School Board as an Educational Assistant in 2005. She has since been working diligently to educate, mentor and inspire the young men and women in her community. Please press the play button to listen to the show To learn more about Marcia Brown and Trust 15, please click the following links: URL: www.trust15.com email: [email protected]  Instagram: marciabrown_trust_15_ Just a reminder, you can subscribe to the podcast on Spotify, and  Apple Podcast. *Leave a comment and let me know what you thought of the show! Thanks for listening to the show. If you would like to sponsor an episode, please feel free to email me at [email protected]

SHOW DETAILS In episode 63 of Words With Michelle – the podcast, I chat about travelling with kids with Travel Writer, Heather Greenwood Davis. She speaks about the year she spent travelling the world with her husband and 2 young children. ABOUT HEATHER GREENWOOD DAVIS Heather Greenwood Davis is the first (and only) Black woman to have a Travel Column in both Canadian National Newspapers. She is a Contributing Writer and on-air storyteller for National Geographic and a Feature Writer with The Globe and Mail.  If you would like to learn more about Heather Greenwood Davis, please click the links below: IG: @heathergd URL: www.heathergreenwooddavis.com Blog: globetrottingmama.com If you would like to sponsor an episode, please feel free to email me at [email protected] *Leave a comment and let me know what you thought of the show! Just a reminder, you can subscribe to the podcast on Spotify, and  Apple Podcast. If you have any questions, or if you would like to provide a comment or feedback, or if you would like to be a guest, you can email me at [email protected]. Thanks for listening to the show.

SHOW DETAILS We all need a good laugh once in a while, right? That’s why I am happy to have comedian, Jean Paul come on the show to talk about everything from comedy, cancel culture, Caribana, to enjoying carnival in Trinidad. ABOUT JEAN PAUL Jean Paul was born in Trinidad, but grew up in Toronto. He has been making audiences laugh for the past 30 years. When he’s not performing in comedy clubs, you can find him on Breakfast Television. Please the play button (at the bottom of the page) to listen to the show. For more info on Jean Paul, please click the following links IG: @jeanpaulcomedy Facebook: click here Thanks for listening to the show. *Leave a comment and let me know what you thought of the show! Just a reminder, you can subscribe to the podcast on Spotify, and  Apple Podcast. If you have any questions, or if you would like to provide a comment or feedback, or if you would like to be a guest, you can email me at [email protected]. If you would like to sponsor an episode, please feel free to email me at [email protected]

SHOW DETAILS In episode 61 of Words With Michelle – the podcast, Trudy breaks down how are bodies are affected by stress, and how me can manage stress through food and nutrition. ABOUT TRUDY STONE Trudy Stone is a Culinary Nutritionist, and a TV Wellness Expert, who’s appeared on CityLine, Breakfast Television, Your Morning, Marilyn among other shows. For more details on Trudy, please click the following links: IG: @trudystone URL: www.trudystone.com Please click the play button to listen to the show. If you would like to sponsor an episode, please feel free to email me at [email protected] *Leave a comment and let me know what you thought of the show! Just a reminder, you can subscribe to the podcast on Spotify, and  Apple Podcast. If you have any questions, or if you would like to provide a comment or feedback, or if you would like to be a guest, you can email me at [email protected]. Thanks for listening to the show.

SHOW DETAILS In episode 60 of Words With Michelle – the podcast, I speak with Kerry Kettle, Manager of Women Services at The Career Foundation, and she provides helpful job search tips for women. Kerry also speaks about a few sectors that are currently looking for job seekers. ABOUT KERRY Career Growth Specialist | Women in Tech | Professional Skill Advocate Please press play to listen to the podcast. Thanks for listening to the show. Just a reminder, you can subscribe to the podcast on Spotify, and  Apple Podcast, as well other apps that you use to listen to podcasts. If you have any questions, or if you would like to provide a comment or feedback, or if you would like to be a guest, you can email me at [email protected].

Photographer: Stefanie Neves SHOW DETAILS Episode 59 of Words With Michelle – the podcast is a little different from the rest of my shows. There is no script, no guest (just me, myself and I), and there are no edits. I speak about the highs lows of working on my first book, working on my podcast, and dealing with life. Please press play to listen to the show. Thanks for listening to the show. Don’t forget to like and subscribe to the podcast on Spotify, and  Apple Podcast. If you have any questions, or if you would like to provide a comment or feedback, or if you would like to be a guest, you can email me at [email protected].

SHOW DETAILS In episode 58 : “Chef Noel’s Culinary Journey From Jamaica to Toronto, (the second episode of my food series), I speak with Chef Noel Cunningham, and he details when his love of food started, and when he knew it was his chosen career path. ABOUT CHEF NOEL Chef Noel hails from Jamaica and is a multi- award winning chef, a cookbook author, and culinary podcaster. Hit the play button to listen to the show. To find out more about Chef Noel, click the links below. Facebook: @iamchefnoel IG: @cuisinebynoel YouTube: @iamchefnoel Thanks for listening to the show. Don’t forget to like and subscribe to the podcast on Spotify, and  Apple Podcast. If you have any questions, or if you would like to provide a comment or feedback, or if you would like to be a guest, you can email me at [email protected].

SHOW DETAILS For the next 2 episodes, I will be focusing on Food. In episode 57 of Words With Michelle – the podcast, I talk about food, restaurants and success with Ryan Hinkson, a.k.a #EatFamous ABOUT RYAN HINKSON Ryan Hinkson is a Food Culturalist, Food Expert on CTV’s The Good Stuff With Mary Berg and content creator. For Ryan’s deets, please visit the following links: Instagram: @eatfamous URL: www.eatfamous.com Thanks for listening to the show. Just a reminder, you can subscribe to the podcast on Spotify, and  Apple Podcast. If you have any questions, or if you would like to provide a comment or feedback, or if you would like to be a guest, you can email me at [email protected].

SHOW DETAILS In episode 56 of Words With Michelle- the podcast (part 2 of 2), Sherley Joseph, Podcast Producer and Digital Strategist, discusses new trends in podcasting as well as her continuous support of Black Content Creators. ABOUT SHERLEY JOSEPH Sherley is the host of Black Canadian Creators, co-founder of The Chonilla Network and contributes to BLK Pod news. She’s a seasoned podcaster and Digital Media Strategist for over 10 years. To listen to the show, please press the play button at the bottom of the page. Thanks for listening to the show. For more information on Sherley Joseph, please visit the following links: IG: @blackcanadiancreators Facebook: Black Canadian Creators Just a reminder, you can subscribe to the podcast on Spotify, and  Apple Podcast. If you have any questions, or if you would like to provide a comment or feedback, or if you would like to be a guest, you can email me at [email protected].

SHOW DETAILS In episode 55 of Words With Michelle- the podcast, Sherley Joseph, Podcast Producer and Digital Strategist, recounts why she started podcasting: what is was like then, and how it has evolved. This is part 1 of a 2 part series. In the next episode, Sherley will discuss where podcasting is headed as well as her continuous support of diverse voices. ABOUT SHERLEY JOSEPH Sherley is the host of Black Canadian Creators, co-founder of The Chonilla Network and contributes to BLK Pod news. She’s a seasoned podcaster and Digital Media Strategist for over 10 years. To listen to the show, please press the play button at the end of the bottom of the page. Thanks for listening to the show. For more information on Sherley Joseph, please visit the following links: IG: @blackcanadiancreators Facebook: Black Canadian Creators Just a reminder, you can subscribe to the podcast on Spotify, and  Apple Podcast. If you have any questions, or if you would like to provide a comment or feedback, or if you would like to be a guest, you can email me at [email protected].