Yoga

Weaving together teachings from Sri Shyamacharan Lahiri Mahasaya and the Buddha, Swami Nityananda shares a powerful teaching about what we can do when we encounter worldly troubles and sorrows and what it has to do with remote jungle thickets.

Everyone wants a quick fix. We all expect things to just happen but Dr Michelle Wong gives us realistic expectations about our skincare. She explains why some ingredients will take longer to work depending on the outcome your hoping to achieve and why it’s important to use products consistently. Plus, tips and tricks to see if a product is actually working! If you are trying to make a big difference to your skin, it will take time. Good things are worth the wait!