YogaTara Podcast

Find Your Flow: A soothing meditation for Content Creators & Influencers "Your mind is like a river. When it’s calm and clear, ideas flow effortlessly." – Casey Neistat (You Tube personality)Feeling overwhelmed by deadlines, algorithms, and creative burnout? This soothing meditation is designed to help you reset, refocus, and reconnect with your blissful creative essence. Let go of self-doubt and comparison, embrace clarity and inspiration, and align with your true purpose. Whether you're battling content fatigue, feeling low or seeking fresh ideas, this meditation will calm your mind and reignite your passion. Breathe, release, and create from a place of ease, lightness and authenticity.Press play and step into your creative flow. #MindfulCreativity #ContentCreatorWellness #Inspiration

the cosmic energy of Shakti lies within you, at this very moment. This deeply soothing and empowering meditation will act as a channel to help you awaken your divine inner Shakti. Shakti means power or energy. Mythologically, Shakti is always described as feminine, often personified as the goddess, Devi, the divine feminine consort of the divine masculine Lord Shiva. But at the deepest level, Shakti transcends gender. Shiva and Shakti energies lie within each one of us - often playing their own roles in every moment. By harmonising the Prana, practising with devotion and honouring the divine Shakti within, through Dhyaan, we can achieve a blissful state of being and union to this Shakti. May this meditation that has been infused with Devi energy bring to you immense peace, creativity, strength, wisdom and power to follow your divine path that will unfold beautifully.

"The attitude of gratitude is the highest way of living, and is the biggest truth, the highest truth. You cannot live with applied consciousness until you understand that you have to be grateful for what you have. If you are grateful for what you have, then Mother Nature will give you more." — Yogi BhajanGratitude is a simple, yet powerful, form of mindfulness that deepens our connection to the beautiful people, places, events, and things in our world. Fostering and expressing thankfulness can also improve mental and physical health, boost happiness, reduce depression, and enhance our relationships with others. You can cultivate a strong feeling of gratitude and let it penetrate your subconscious mind by listening to this episode daily, for the next 21 days. Gift yourself a few minutes of this soothing guided meditation on yoga and gratitude, which will bring you to a space of zen, contentment and abundance - a treasure trove within you that is just a thought and a feeling away. And for taking out the time to practise this - Thank you, thank you, thank you!

"Yoga is not about self-improvement, it’s about self-acceptance." - Gurmukh Kaur Khalsa, is a pioneer in the field of pre-natal yoga and a teacher of Kundalini Yoga as taught by Yogi Bhajan. In this episode, we explore how the Yoga practise can be an answer to your ideal, healthy body weight. How can a healthy mindset help you achieve your weight goal? Is it possible to really accept yourself as a beautiful being exactly as you are right now? A healthy weight can be yours for the taking. Listen to this episode and experience a change in how you feel internally, starting today!

Carry your yoga practice with you everywhere you go. This episode guides you towards awakening an inner sense of calm, strong enough to overcome anger and frustration on the traffic filled roads. B.K.S. Iyengar, founder of Iyengar Yoga, recognized as one of the most prominent yoga teachers in the world says - "Yoga does not just change the way we see things, it transforms the person who sees."  Learn the power of mindset through Yoga, with a simple shift in perception. As you keep focused and alert on the road, play this audio in the background and allow yourself to overcome road rage through this soothing meditation.

Yoga is about being present. In other words, yoga is about showing up for your life with the honest intention of doing the best that you can. Another way of thinking about this is, yoga is presence and presence simply means to be with what is as is. When you attend to what is happening you notice that the present moment, “what is,” is dynamic. Life is a precious gift delivered as the present, an always new moment. You are free to do with that gift whatever you want. Presence, Being Present, Being with what is, Mindfulness, Consciousness, Attention, Awareness.We can think about all of these words as focusing only on the task at hand; concentrating on a single activity; paying close attention to your actions; acting consciously and deliberately; to do what you are doing; being here now; conscious awareness; remaining focused on what is actually happening right where you are. A simple way to experience presence is by focusing on the breath. Feel connected to the present, as you allow yourself to feel deeply relaxed with this guided mediation.

It happens to all of us - thoughts of comparison that lower self esteem and increase self doubt. Can this chain of thoughts be broken with a simple shift in perspective? Yoga goes to show us that yes it can. True wisdom in Yoga lies in experience. My wish for you is to give yourself this opportunity to embody an experience which can end suffering caused by comparison. As I share my learnings of the Yoga practise, I go back to one of my favourite quotes on the power of presence by Yoga teacher and Author Linda Sparrowe “Yoga begins right where I am – not where I was yesterday or where I long to be.”

What do inspiring spiritual leaders such as HH The Dalai Lama, Paramhansa Yogananda and Swami Vivekananda have in common? A radiant lightness in being. Each one of us has access to this lightness within. This Yoga Nidra Meditation will awaken a treasure trove of radiance, playfulness and lightness which you can embody in this very moment. A Light heart is wise, not held down by heavy emotion and thoughts of despondency. A person who is Light in nature laughs easily and takes life as it comes. They bounce back with resilience. As the wonderful saying by G.K. Chesterton goes, "Angels can fly because they take themselves lightly."

Gift yourself this opportunity to allow your thoughts to slow down. Experience deep relaxation in a theta state. In 2005, the National Science Foundation found that the average person has about 12,000 to 60,000 thoughts per day. Yoga Nidra takes us effortlessly into a state of harmonious, restful being. From here, we can bear witness to our thoughts calmly, inviting in clarity and awakening to our deepest, all-knowing, all-welcoming self. This meditation is inspired by a beautiful quote by Pema Chödrön - “You are the sky. Everything else – it’s just the weather.”

Experience the art of relaxation and deep healing through Yoga Nidra. Yogic Sleep is ancient practise which originated in India in the 1960's by Swami Satyananda Saraswati. Directing your awareness to a specific part of the body will relax and recharge that area – opening a doorway into other parts of the body and mind for further healing and rejuvenation.