You Against You Podcast by Dajah Nicole

Hey bestie!Season 4 Episode 10 is titled This Era Is Called: Living an healthy Lifestyle Today episode is all about how how you can start living the life that you always wanted and not live for others.Key Points - Why living an healthy lifestyle is important- How to live a healthy lifestyle- The benefits on living an healthy lifestyle- Quote: If you think wellness is expensive, try illness - Affirmation: My body grows stronger and healthier with every breath I take - Journal Prompt: Why do you want to live a healthy lifestyle? Follow us on TikTok and Instagram @youagainstyoupod.bydajah and Subscribe to the podcast Youtube channel and follow my main Instagram @dajah_nicole_ Music: I don't own the rights to the music https://youtu.be/PZYNPOcFqkw?si=v2tDbLbPF1HlwUGs#podcast #wellnesspodcast #lifestylpodcast #podcaster #newepisode #health #wellness

Hey bestie!Season 4 Episode 9 is titled This Era Is Called: Building a Life That Feels Like Me Today episode is all about how how you can start living the life that you always wanted and not live for others.Key Points - What it means to build a life that feels like you - ask yourself how and what you see your life as- Why we lose ourself in the first place - Outside pressure and exception from others - people pleasing - chasing “should” than “wants”- Steps to start building a life that feels like you - Clarify your core - audit your life - Let go of what doesn’t fit - add in what lights you up - Make small sustainable changes- Quote:Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.- Affirmation: I am creating a life that reflects my true self, and every choice I make is a step closer to the real me.- Journal Prompt: Describe what a life that feels truly like ‘you’ looks and feels like. What elements—big or small—make you feel the most like yourself, and what is one step you can take this week to bring more of those elements into your daily lifeFollow us on TikTok and Instagram @youagainstyoupod.bydajah and Subscribe to the podcast Youtube channel and follow my main Instagram @dajah_nicole_ Music: I don't own the rights to the music https://youtu.be/PZYNPOcFqkw?si=v2tDbLbPF1HlwUGs#podcast #wellnesspodcast #lifestylpodcast #2026 #podcasttrailer #podcaster #rewritingmystory #yourlife