You Look Happier

In this episode of You Look Happier, Ellie is joined by professional boxer Brad Goldsmith for a raw and honest conversation about sacrifice, pressure, and what it really takes to chase a dream.Brad opens up about making the life-changing decision to walk away from his apprenticeship to give boxing absolutely everything, despite the uncertainty that came with it. We talk about the fear of taking risks, the mindset needed to keep going when things get tough, and the reality behind life as a fighter outside of the ring.This episode is proudly sponsored by The Boxing Lab - Coventryhttps://www.instagram.com/the_boxing_lab_/https://www.theboxinglab.uk/ Hosted on Acast. See acast.com/privacy for more information.

⚠️ Trigger Warning: This episode contains discussions around prison, trauma, mental health, and difficult life experiences that some listeners may find distressing.In this powerful episode of You Look Happier, I’m joined by Danneka Fivey, who opens up about her time in prison and the reality of what that experience was truly like.Danneka shares the moments that led her there, the emotional impact it had on her, and what it feels like to hit rock bottom. This isn’t just a story about prison, it’s about what happened to Danneka afterwards.We talk about how she made the decision to change, how she got her head down, educated herself, and rebuilt her life from the inside out. From prison to becoming a qualified personal trainer, her story is one of resilience, discipline, and transformation.This is a raw, honest conversation about accountability, growth, and proving that your past doesn’t have to define your future!If you’ve ever felt stuck, lost, or like you’ve gone too far to come back from — this episode is for you.Links - https://www.instagram.com/fivestarfitness2/ Hosted on Acast. See acast.com/privacy for more information.

In this episode of You Look Happier, Saffron Baker opens up about the parts of her life she’s never been able to talk about before.From navigating a difficult childhood to becoming a young mum, Saffron shares the reality behind her journey...including the heartbreak of losing her own mum, becoming a young mum to two boys, this included raising a son with additional needs, and the strength it’s taken to fight for the support he deserves! Saff is now a content creator with a bunch of loyal followers dedicated to her, and she is learning that it is OK to talk!! Her journey learning how to open up, has helped her in understanding who she is, so her coming onto the podcast was a real milestone for her.This is a raw and honest conversation about grief, resilience, and what it really means to keep going when life doesn’t get easier.For the first time, Saffron shares her story...and why she’s finally ready to speak about it.Links:TikTok - https://www.tiktok.com/@itssaffb?_r=1&_t=ZN-95X7K4sTZryInstagram - https://www.instagram.com/itssaffb?igsh=MWN4MjVmMW9kaTF6Zw%3D%3D&utm_source=qrYoutube - https://youtube.com/@itssaffb?si=_yC7oM038rOGY5lpWebsite - www.itssaffb.co.uk⚠️ Trigger Warning: This episode contains discussions around grief, trauma, neurodivergent parenting and emotional distress which some viewers may find upsetting. Please listen with care. Hosted on Acast. See acast.com/privacy for more information.

In this deeply moving episode, Jordan Black reduces Ellie to tears by opening up about his not only his traumatic childhood, but his time in the army, and the unimaginable loss of his beautiful baby daughter, Aurora.Through heartbreak and grief, he has found a way to turn his pain into purpose, running for charity and keeping her memory alive with every step. He shares about some of his darkest times, and the strength he has somehow found to carry on.A true inspiration, and an honour to have on the podcast.This episode is proudly sponsored by Face Therapy - https://www.instagram.com/facetherapy_⚠️ Trigger Warning: This episode contains discussions around grief, trauma, domestic violence, baby loss, and emotional distress which some viewers may find upsetting. Please listen with care. Hosted on Acast. See acast.com/privacy for more information.

This week on You Look Happier, Ellie is joined by the incredible team behind Operation Neptune — four ex-military lads taking on an extraordinary challenge: rowing from Southampton to France in a four-man boat!!!!Driven by grit, camaraderie, and a powerful sense of purpose, they’re pushing their limits on open water to raise awareness and funds for Hallie’s Hideaway Charity. In this episode, they share what inspired the mission, the realities of preparing for such a demanding journey, and the mental resilience it takes to face the unknown miles ahead.Links:https://www.instagram.com/operationneptune2/https://www.justgiving.com/page/operation-neptune-2?utm_medium=FR&utm_source=CLhttps://www.hallieshideaway.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

Forever Intertwined – Kiah’s StoryIn this episode, Ellie is joined by Kiah Matthews for one of the most powerful and personal conversations on You Look Happier so far.Kiah recently lost her mum in December after a lifetime of living with SMA. This is a story about a bond so deep, so spiritual, and so intertwined that even death cannot break it.Kiah shares what it was like growing up alongside a mother whose strength defined her, how their lives were completely woven together, and what it means to navigate grief when you lose not just a parent, but your safest place and closest soul.They talk about anticipatory grief, unconditional love, resilience, and carrying someone’s strength forward when they’re no longer physically here.Kiah also opens up about running her own aesthetics business while privately navigating heartbreak, and how she continues to show up for others while learning to live with loss herself.This episode is raw, honest and deeply moving...a reminder that some bonds are forever intertwined.⚠️ Trigger Warning: This episode contains discussions around grief, trauma, and emotional distress which some viewers may find upsetting. Please listen with care.This episode is proudly sponsored by Revive Coventry - https://www.revivecoventry.co.uk/Links:https://www.instagram.com/bykiah_beautyaesthetics/https://www.tiktok.com/@littlehandsbigwheels?_r=1&_t=ZN-94OBWgxERoEIf you are grieving, loving someone through illness, or learning how to be strong after loss, this conversation is for you. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Ellie is joined by Jess, who shares her experience of being diagnosed with bipolar disorder in 2018 and how it’s shaped both her life and her business. She speaks honestly about the challenges that come with it — the highs, the lows, and everything in between — and how she’s learned to manage it while building something she’s proud of.Now running her own Pilates studio 'Balance Wellbeing Studio' and she talks about embracing her diagnosis rather than fighting it, and what balance really means to her.An open, real conversation about mental health, resilience and creating success on your own terms.⚠️ Trigger Warning: This episode contains discussions around mental health disorders and emotional distress which some viewers may find upsetting. Please listen with care.Jess's Links:https://www.instagram.com/balancewellbeingstudio/https://www.instagram.com/balance_withjess/This episode is sponsored by Dai Roberts - Carpets & Flooring https://www.instagram.com/dairoberts_carpets__flooring/https://www.facebook.com/dairobertsflooring Hosted on Acast. See acast.com/privacy for more information.

In this episode, Anna Lewis shares her personal journey of healing her relationship with food and movement after years of disordered eating. She reflects on how exercise once came from a place of control and punishment, and how she slowly learned to reconnect with her body through care, trust, and intention.Anna opens up about what recovery has really looked like behind the scenes, the unlearning that came with it, and how she has managed to form healthier coping mechanisms and has channelled her focus into what has now became a successful business! This episode is an honest conversation about rebuilding self-trust, redefining movement, and creating a healthier, more compassionate relationship with your body.Content note: This episode discusses eating disorder recovery in a non-graphic, supportive way.This episode is proudly sponsored by Lawrence Plumbing and heating. They're based in Coventry and they are a full bathroom renovation specialist. All plumbing heating and tiling jobs are undertaken by this team and they're that good I even got my own bathroom transformed by them. Give them a follow by searching https://www.instagram.com/lawrence.plumbing.heating/ on social media!Links:https://www.instagram.com/annalewislifestyle/https://www.instagram.com/core.reformerpilates/ Hosted on Acast. See acast.com/privacy for more information.

In this episode of the You Look Happier Podcast, Ellie sits down with Erin, who has lived with severe eczema since she was just six months old.Erin shares her deeply personal journey, opening up about the struggles, pain, and tough times that have come with growing up with a chronic, visible condition.She reflects on how it impacted her confidence, mental health, and sense of self, while also sharing the lessons she learned along the way.Through resilience and self-acceptance, Erin has developed a remarkably positive mindset and confidence, learning to live alongside eczema rather than letting it define her!This is an honest, inspiring conversation about strength, growth, and finding happiness on your own terms.This Episode is proudly sponsored by Sketch - Semi Permanent Make Up Artistry https://www.instagram.com/sketch_clinic_/ Hosted on Acast. See acast.com/privacy for more information.

In this episode of You Look Happier, we sit down with Mark, who is celebrating 35 years of sobriety! An author, father, and proud grandad, Mark opens up about the pivotal decision to leave his old life behind and how moving to Ireland helped him to break free from alcohol. He shares candidly about the challenges, lessons, and joys along his journey — from breaking away from addiction to building a meaningful life rooted in family, creativity, and resilience.Links:Mark's Book: https://www.amazon.co.uk/Staying-Sober-Years-Without-Taught/dp/B0FLGFJH17Instagram: @stayingsoberbookTikTok: @mark.sullivan671Website: www.markfrancisosullivanauthor.com Hosted on Acast. See acast.com/privacy for more information.

In this deeply personal episode, Ellie sit's down with Annie—a mum of two and fitness business owner—who has faced a lifetime of challenges both big and small.From her mum’s mental health battles, a devastating house fire, and the heartbreak of a friend’s suicide, Annie has carried a lot quietly.Today, she bravely opens up about her struggles, her resilience, and the journey toward healing.A raw, honest conversation about grief, strength, and the courage it takes to speak your truth.⚠️ Trigger Warning: This episode contains discussions around childhood trauma, mental health disorders and emotional distress which some viewers may find upsetting. Please listen with care. Hosted on Acast. See acast.com/privacy for more information.

In this powerful and deeply honest episode of You Look Happier, Shannon opens up about her journey through postnatal psychosis, the grip of disordered eating, and the long road to healing her sense of self-worth. With raw vulnerability, she shares the unseen battles of early motherhood, the trauma she carried into it, and the moment she knew she had to fight — not just for herself, but for her daughter.Together, we explore what it means to break cycles, find softness after survival, and redefine what it truly means to be a “good mum.”This is a story of resilience, radical self-love, and the messy, beautiful work of becoming whole!⚠️ Trigger Warning: This episode contains discussions around grief, trauma, postnatal psychosis, and emotional distress which some viewers may find upsetting. Please listen with care.This episode is proudly sponsored by JH Renovations - your trusted partner for all things building and renovation. Based in Coventry and serving Warwickshire and surrounding areas, JH Renovations specialises in everything from plumbing and kitchen or bathroom transformations to full-scale building projects.Their experienced team delivers quality craftsmanship, attention to detail, and exceptional customer service on every project - big or small.They'll take care of everything, from initial design to the finishing touches, making the whole process seamless and stress free.https://www.instagram.com/jh_renovations/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to You Look Happier LIVE!!In this very special live episode of You Look Happier, Ellie is joined in front of a live audience with the incredible Malin AnderssonMalin is known for her time on Love Island but is has now turned her pain into purpose and has become a powerful mental health advocate, author, and life coach. Malin has lived through profound personal loss, grief, and abusive relationships. But through it all, she has emerged with a renewed sense of purpose, self-worth, and spiritual connection.She joins Ellie to open up about her transformative journey, from navigating heartbreak and public scrutiny to embracing healing through meditation, motherhood, and spiritual practice.She shares the raw truth about confronting inner demons, rediscovering love for herself, and using her platform to inspire others to own their authenticity.This episode is an invitation to explore the beauty in pain, the strength in vulnerability, and the power in speaking your truth.Key Takeaways:Malin’s pain and loss became the foundation for profound self-discovery.Healing often begins in solitude and requires facing your inner shadows.Self-worth is the gateway to healthy love and lasting happiness.Meditation and spirituality were key to reconnecting with her higher self.Motherhood sparked new depths of personal growth and resilience.Public life added layers to her healing journey, but also gave her a platform to empower others.Embracing authenticity and creativity are essential for personal freedom.Joy and pain coexist — both are teachers on the path of life.Every experience, no matter how difficult, contributes to your growth.Connect with Malin: @missmalinsara⚠️ Trigger Warning: This episode contains discussions around grief, trauma, domestic violence, baby loss, and emotional distress which some viewers may find upsetting. Please listen with care. Hosted on Acast. See acast.com/privacy for more information.

In this powerful and deeply honest episode, Ellie sits down with Jack—seven years into his recovery from a rocky gambling addiction.Jack opens up about the hidden battles he fought, including his experience with drug use, the shame he carried, and the double life he led while concealing his addiction from those closest to him.He shares how Gamblers Anonymous (GA) became a turning point, and how confronting his past allowed him to rebuild his future.Today, Jack is a devoted partner, a proud father, and a successful business owner.This is a raw and inspiring conversation about resilience, accountability, and the real work of healing!This episode is proudly sponsored by MLA Nails. Facebook Page: Mla_nails. / Instagram https://www.instagram.com/mla_nails/⚠️ Trigger Warning: This episode contains discussions around addictions and emotional distress which some viewers may find upsetting. Please listen with care. Hosted on Acast. See acast.com/privacy for more information.

In this soulful episode of You Look Happier, Ellie sit's down with Victoria — a Reiki Master, award-winning healer, and devoted mother — to explore what it means to live with deeper awareness.We talk about the sacred intersections of energy work, motherhood, and the quiet power of showing up consistently. Victoria shares how she holds space for others while staying grounded in her own truth, and how healing isn’t just something you do — it’s something you live. Get ready to feel seen, soothed, and inspired.Links:https://www.deeperawareness.co.ukhttps://www.instagram.com/deeper.awarenesshttps://www.facebook.com/[email protected]://www.amazon.co.uk/Universe-Has-Your-Back-Transform/dp/1401946542 Hosted on Acast. See acast.com/privacy for more information.

Meet Lee—he’s funny, thoughtful, and has been through it. In this podcast, he opens up about growing up gay, the journey to self-acceptance, discovering the power of a hair system, losing weight, and breaking free from the need to please others. It’s a space for real talk, self-growth, and celebrating who we are beneath the surface.🎙️ Proudly sponsored by Diamond Media Walls – bringing your vision to life with custom media wall backdrops to transform your home!Instagram: https://www.instagram.com/diamond_media_walls/Website: https://diamondmediawalls.comLinks:Lee's Instagram - https://www.instagram.com/lmeado1/Lee's Tiktok - LMeado1Ramsay's Gym - https://ramsays.fitness/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, Ellie sits down with her husband Callum to share a story that’s raw, real, and full of heart. From years of a bad relationship with alcohol and run-ins with the law, to rebuilding his life as a present dad, loving partner, and business owner — Callum opens up about the journey that nearly broke him, and the strength it took to rebuild from the ground up.This isn’t just a story about addiction — it’s about growth, forgiveness, family, and what happens when you decide enough is enough.Whether you’re on your own path to healing or supporting someone through theirs, this episode is a powerful reminder that clarity can come from chaos — and it’s never too late to change. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Ellie sit's down with Josh Henry, the founder of Absolute Fitness—a coaching brand built on helping people achieve total wellness, both physically and mentally. Josh’s mission is clear: to guide others toward absolute fitness, not just in body, but in mindset and lifestyle.But before he was changing lives as a personal trainer and coach, Josh was known as AfroJosh, a rapper trying to find his path. In this conversation, he shares his powerful story of transformation—navigating identity shifts, mental health challenges, and the journey of figuring out who he really wanted to become.We explore how Josh transitioned from music to mindset coaching, what it really means to help people grow from the inside out, and how his own evolution shaped the way he now leads others.If you’re in the midst of a pivot, looking for purpose, or love real stories of growth, this one's for you. Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode, Ellie is joined by the incredible Aimee Beesley – sleep consultant, devoted wife, and amazing mama of two, where she shares her raw and beautiful journey into motherhood. From the highs that filled her heart to the lows that tested her strength, Aimee opens up about the realities of early motherhood, including her own mental health journey, the unexpected challenges, and how she found purpose through it all.This one’s honest, inspiring, and full of heart!Links:Aimee's Website - 'The Sleep Spot' - www.thesleepspot.orgAimee's Social Media - https://www.instagram.com/the.sleepspotThe Panda's Foundation (the UK's most recognised and trusted support service for families and their networks who may be suffering with perinatal mental illness, including prenatal (antenatal) and postnatal depression) - https://pandasfoundation.org.ukMaternal Mental Health Alliance - https://maternalmentalhealthalliance.org'Rock-a-Bye Babies' Parent & Baby stay and play group - https://www.instagram.com/rock.a.byebabiesVisually Rich - https://www.visuallyrich.co.ukSculpt Functional Fitness- https://www.instagram.com/sculptfunctionalfitness_ Hosted on Acast. See acast.com/privacy for more information.

In this feel-good episode, Ellie is joined by the brilliant Victoria from Four Walls Farm — Mum of two, and vlogger of the real, raw, and often hilarious chaos of daily life.We dive into what it's really like juggling kids, content, UPF food awareness, and filming your life in a renovation project.Expect honest chats about mum guilt, messy moments, why people connect with the unfiltered stuff, and how vlogging has given Victoria a voice — and a community. From muddy boots to microwave meals, nothing’s off the table.Whether you're a mum, a content creator, or just love a real-life glow-up story, this one’s for you!Victoria's Social Media:Instagram: @fourwallsfarmTikTok: @fourwallsfarm Hosted on Acast. See acast.com/privacy for more information.

In this episode, Ellie is joined by nurse and mental health advocate Stacey - where she shares her lived experience with bipolar disorder.From navigating her nursing education while facing overwhelming mental health challenges, to working in the NHS with a diagnosis that’s often misunderstood — Stacey opens up about the stigma she’s faced, the judgement she’s overcome, and the strength she’s discovered along the way.In this episode, Stacey speaks honestly about the highs, the lows, and the in-betweens — shedding light on what it’s really like to live, work, and thrive with bipolar. Whether you’re walking a similar path, love someone who is, or simply want to understand more — this is a safe space for truth, growth, and finding hope in the mess.✨ Real talk. No filter. Just Stacey — and her story.Links to local businesses Stacey has shared in this episode:https://www.instagram.com/rebelmanifestoaerialhttps://www.revivecoventry.co.ukhttps://onewellnesscv.co.uk Hosted on Acast. See acast.com/privacy for more information.

In this episode, Ellie is joined by Conor Martin. Conor opens up about his battle with drugs, the reality of rehab, and the moment he finally embraced his identity as a bisexual man. Now a recovery coach, Conor is using his own experiences to help others break free from addiction and find their own path to healing. His story is raw, inspiring, and a testament to the power of second chances. Tune in for an honest conversation about struggle, self-acceptance, and the strength it takes to rebuild a life. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Ellie is Joined by Emily Ockwell - Health & Fitness Coach. Emily has transformed her life after struggling with her relationship with food, and her health. Emily opens up about her personal journey—from battling restrictive eating and self-doubt to finding balance, confidence, and a passion for helping others. She shares the mindset shifts, strategies, and lessons that helped her break free from unhealthy habits and build a sustainable, empowered approach to health. Now, as a coach, she’s on a mission to guide others toward food freedom, strength, and self-love. Tune in for an inspiring conversation on healing, growth, and redefining what it truly means to be healthy and happier. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Ellie is joined by Alysha, who shares her incredible journey of battling pulmonary hypertension, lupus, and the challenges of chemotherapy—all while staying positive and pushing forward to reach her goals.Alysha’s story is one of resilience, determination, and the power of mindset. She talks about how she navigates the daily hurdles of living with chronic illness, maintains her focus, and refuses to let anything stand in the way of her dreams.If you're looking for inspiration and a reminder of the strength within, this episode is for you! Hosted on Acast. See acast.com/privacy for more information.

Welcome to You Look Happier with Ellie Forsyth!In this episode, Ellie is joined by Sophie Wheatley, where she shares her journey of losing her husband to suicide when she was just 24 years old and the journey she navigated to heal, to find hope and happiness again.Sophie and Ellie explore the complexities of grief, the support she recieved, the stigma surrounding mental health, and the courage it takes to rebuild a life after unimaginable loss.This podcast is a safe space for anyone seeking hope, understanding, and connection—a reminder that even in the darkest moments, healing and light are possible.*Trigger Warning - Suicide and Bereavement*Useful links (As discussed in the episode):https://youtu.be/tX8TgVR33KM?si=mFIrZgyGB1qPaP8-Widowed and Young (WAY Charity) - www.widowedandyoung.org.ukCRUSE: https://www.cruse.org.uk/understanding-grief/grief-experiences/traumatic-loss/coping-when-someone-dies-by-suicide/PAPYRUS UK: https://www.papyrus-uk.org/suicide-bereavement-support/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to You Look Happier with Ellie Pulley!In today's episode Ellie is joined by Ex Prison Officer - Ellie Jordan.This episode uncovers the challenges of working in a male sex offenders prison and how this impacted her sense of identity. They dive deep into how grief has impacted Ellie, and some of the challenges she has faced in life ‘after the big gates’Hope you enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Welcome to the second episode of “You Look Happier” with Ellie Pulley!Joining Ellie in this episode is Miss Ellie Mills!We will be talking all things mental health & self-esteem, fitness and how it can improve our confidence, how to deal with judgement from others and how important it is to try and keep a balanced, healthy lifestyle.Hope you enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Welcome to the first episode of “You Look Happier” with Ellie Pulley!Joining Ellie in this episode is Racheal Carroll. A woman with high confidence alongside a big personality…who shares some vulnerable insights into when this isn’t always the case! On the topic of being ‘Unapologetically you’ Ellie & Racheal discuss body image, self esteem, break-up trauma and that fear of what other people think. They get to the bottom of why it is important to value ourself first..on the journey to looking, and feeling happier. Hope you enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.