PODCAST · education
#YouGoodMan?
by #YouGoodMan? A Men's Wellness Podcast
Join Dr. Phillip J. Roundtree as he leads honest conversations about men’s mental health, relationships, and the challenges of masculinity. This podcast creates a space for men to share stories, ask tough questions, and work toward becoming their best selves. With real talk, expert advice, and relatable insights, #YouGoodMan? is all about checking in and making wellness a priority.
Episodes
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"The Game Was Done With Me" | Identity & Transition with Nafis Ricks
"I had a car, some money, and a 35 PPG reputation... but I didn't have a home for my family or a plan for my peace." At 26, Philly scoring legend Nafis Ricks realized a hard truth: his identity as a pro basketball player had an expiration date. In this episode of #YouGoodMan?, Dr. Philip…
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The Hidden Cost of Black Exceptionalism
In this episode of #YouGoodMan?, Dr. Phillip Roundtree talks with therapist and author Arron Muller about the pressure many Black men feel to always perform, always achieve, and always be strong. Arron explains the idea behind his book The Hidden Cost of Black Exceptionalism and how that pressure...
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Suicide Prevention, Mentorship, and Black Men's Wellness
In this powerful episode of #YouGoodMan?, Dr. Phillip Roundtree explores Black men's mental health, suicide prevention, and the importance of community mentorship with Ihsan Hines, the founder of MBK Cares. Ihsan opens up about his journey as a suicide loss survivor and his own 2018 suicide plan,...
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Radical Healing: Loving All Incarnations of Black Folk | #YouGoodMan?
"You Good, Man?" It’s more than a title; it’s the most important question we can ask. In this episode of #YouGoodMan? A Men’s Wellness Podcast, Dr. Philip Roundtree sits down with Oakland-born, Philly-based therapist and radical educator Marvin Tolliver, LCSW. Marvin doesn't hold back as he...
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Why Math is the Key to Black Liberation
Why is math the ultimate tool for Black liberation? In this powerful return of #YouGoodMan?, Dr. Phillip Roundtree sits down with Akil Parker to discuss "jailbreaking" the education system and reclaiming our brilliance. If you've ever felt like the traditional classroom wasn't built for you…
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Donnie Moreland Jr. on Black Fatherhood, Mental Health, and Writing to Heal | #YouGoodMan? Podcast
On this episode of #YouGoodMan?, Dr. Phillip Roundtree sits down with multidisciplinary artist, author, and health educator Donnie Moreland Jr. to explore the emotional landscape of Black fatherhood, grief, and mental health. Together, they reflect on the legacy of Malcolm-Jamal Warner, the...
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Rweshaun Miller on Black Men, Bipolar Disorder, and the Real Work of Healing
What does healing look like when the world tells you to hold it in? In this powerful premiere, Dr. Phillip Roundtree sits down with therapist and mental health trailblazer Rwenshaun Miller to talk bipolar disorder, coping after trauma, and building safe spaces for Black men to exhale. From sports...
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The Power of Black Storytelling | Fellowship of the Griots
In this episode of the #YouGoodMan? Podcast, we sit down with Al-Lateef Farmer & Donnie Moreland Jr., the masterminds behind Fellowship of the Griots, to explore the art of storytelling, masculinity, mental health, and the transformative power of writing. From hip-hop’s influence on writing to...
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Rejection & Protection
In this episode, Dr. Phil and Mike discuss the viral video of the aftermath of Rho Bashe being hit in the face with a brick after rejecting a man's advances. We discuss men's roles as protectors, why a lack of intervention in stressful situations isn't gendered, and more. Tune-in. Share w/ a...
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Beyond the Silence: Men's Perspectives on Death, Dying, and Unprocessed Grief
In this heartfelt episode, we delve into the complexities of death, dying, and grieving. We reflect on personal experiences, societal conditioning, and the need for compassion when navigating loss as men. Join us as we explore the diverse ways in which grief is processed and the importance of...
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Live Q&A
In episode 64, Dr. Phil and Mike answer questions from the people like rekindling sexual intimacy after a cancer diagnosis, how to ensure the next generation of boys are emotionally healthy, and the myth related to men and commitment. Tune in, subscribe, and share with a brother.
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The O'Shae Sibley Episode
In this episode, Dr. Phil & Mike discuss the tragic killing of O'Shae Sibley, analyzing the psychosocial and economic conditions that created this situation and whether an opportunity for restorative justice exists. Tune in, subscribe, and share with a friend.
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More Father Woundedness
In this episode, Dr. Phil (@phil_roundtree) & Mike (@sisyphean_absurdity) discuss teachable moments in hypermasculine environments like the gym and the father wound's impact on parenting, self-worth, and relationships. Tune in, subscribe, comment and share with a brother. #mentalhealth…
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Men, Productivity, & Connectedness
In this episode, Dr. Phil and Mike discuss men's connectedness with work and whether this impacts their mental and emotional well-being. #mentalhealth #menshealth #wellness #depression #anxiety
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Healing The Father Wound
In this episode replay, Dr. Phil, Michael Olenik, and Zane Booker discuss the impact father's presence, or a lack thereof, has on their sons mentally and emotionally and how they can work towards healing their "Father Wound. Tune in, subscribe, & and share w/ a brother!
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Rules & Regulations or Boundaries?
In this episode, Dr. Phil and Michael Olenik discuss men and boundaries. The pair talk Darius Jackson's "you're a mom" comment to his co-parent Keke Palmer and the ensuing social media firestorm. They also discuss whether Jonah Hill's attempt at setting boundaries with now ex-partner Sarah Brady...
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Men, Isolation, & Self-love
In Episode 59, Dr. Phil and Mike discuss a viral clip of Busta Rhymes speaking on men feeling isolated, factors influencing self love, and why all men are unknowingly branded as predators. Tune in, subscribe, and share with a brother.
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On Rape Culture: A YK Osiris & Sukihana Discussion
The #YouGoodMan? men's wellness podcast returns with Dr. Phil and new co-host, Michael Olenik, dissecting YK Osiris sexually assaulting Sukihana, boys and men's understanding of rape culture, and steps men can take to improve their knowledge. #ykosiris #sukihana #rapeculture…
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Healing Black Men w/ James Harris
In this episode, we're in conversation with therapist James Harris (@men_to_heal) about the idea of men healing and its impact on families, community, and society. We'll also talk about the viral topic "should boys have toy kitchens?" Like, subscribe, and share with a brother.
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Eat, Protest, Lift w/ Dr. Caleb Stephens
In this episode, We're in conversation with Dr. Caleb Stephens talking "Eat, Protest, Lift", his documentary dissertation which analyzes blackness in the context of relationships, advocacy, and athletic competition. We'll also delve into the harm of masculinity, allyship, mental health, and the...
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Understanding Rape Culture & Consent: Men's Perspective
Men offer their honest thoughts on rape culture, consent, accountability, and allyship. Subscribe & share w/ a brother!
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Creating & Coping During Crisis
Authors Kiese Laymon (Heavy), Derrick Harriell (Stripper In Wonderland), Al-Lateef Farmer, & Pro Dancer Zane Booker join the conversation to discuss using creativity to cope, self-care, and whether Joe Biden is racist. Tune-in! Subscribe! Share with a brother!
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The Last Dance: What Does Greatness Entail?
In this episode, Phil and several dope men convene to discuss Michael Jordan and whether the quest for individual greatness is achievable without compromising integrity. Tune-in. Subscribe. Share with a brother!
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Made In China
In this episode, Phil is joined by Recording Artist, Julian King, who discusses his stint on "The Voice" and how living in China shaped his mental health and inspired his recent project, Made In China. Tune-in. Share w/ a Brother!
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Mamba Mentality
In this episode, Phil and his guests examine Kobe's complicated legacy. They discuss male vulnerability, the mamba mentality, fatherhood, and Phil speaks why it's not "too soon" to discuss the Colorado sexual assault case. Share with a friend and subscribe!
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Jump Ship
In this episode, Phil is joined by Poet & Author, Kirwyn Sutherland. The pair discusses Kirwyn's new book, Jump Ship, using the art of poetry in healing, being black at an all-white college, and why quitting your job is emotionally liberating. He also reads an impactful piece from his new book....
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To Err Is Human; To Forgive, Divine
In this episode, Phil discusses men and forgiveness, and why the backlash against Brandt Jean, brother of Botham, is unwarranted. Tune-in. Share with a brother! Subscribe.
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Periods, Commas, Men, & Menstruation
In this episode, Phil is joined by Filmmaker Cobbina Frempong. The pair discusses fatherhood and whether men overcompensate due to societal stigma, the difficulties of having uncomfortable conversations with your children on topics like menstruation, sex, etc., and how boys view on sex, identity,...
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Jealous Ones Still Envy
In this episode, Phil gets honest about his experience at the 2019 Black Enterprise BMExcel Summit, why olheads with ego/misogyny issues ruin things, how jealousy and envy get a bad rap, and how he played himself with Penny Hardaway. Tune-in! Share with a brother! Subscribe!
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Men, Microaggression, & Misandry
In this episode, Phil discusses various forms of microaggressions and why men's experiences as victims are often minimized. He talks microaggressions wellness implications and solutions to combat its effect. Tune-in, Share with a brother, and Subscribe!
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The BlackEnterprise.com Episode
In this episode Phil is interviewed for the historical business entity/ publication "Black Enterprise" by SVP/ Executive Editor-at-Large, Alfred Edmond Jr. Phil discusses his mental wellness journey, black mens mental health, safe spaces for men, and the upcoming 2019 Black Men XCEL Summit....
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Repressed Memories
In this episode Phil discusses the relationship between"repressed memories" and trauma, why many mental health experts think its bologna, and how adult fears often indicate childhood trauma. Tune-in
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But You Say He's Just A Friend
In this episode, Phil talks about platonic relationships from a male perspective. He addresses myths related to men's ability to sustain non-sexual friendships, unrequited love, and why seeking therapy may realistic option if sexual desire develops. Tune-in, Subscribe, and Share with a brother!
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How To Find A Therapist
In this episode, Phil breaks down “How To Find A Therapist”. Phil discusses why he restarted therapy (5:10), reasons why people go to therapy (6:45), how to pay for therapy (12:35), resources to locate a therapist (20:00), types of therapy services, e.g.individual, couples (24:00), various types…
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The Myth Of Closure
In this episode, Phil discusses the idea of "closure" and the various types, why you should rarely seek closure from others, and how to successfully navigate thoughts and feelings related to closure. Tune in, Share With a Brother, and Subscribe!
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Autistic Inclusion
Phil is joined by Community Autism Network Founder, Keyon Mallory. Together the pair discuss autism prevalence amongst boys and men, autism myths, why inclusion matters, and the organizations upcoming charity softball game. Tune-in, Subscribe, and Share with a brother! • ⭐Follow on Instagram &...
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Digital Minimalism
In this episode, Phil discusses why technology and social media are weakening friendships/relationships, creating superficial connections, and negatively impacting our mental health. He offers tangible solutions designed to help you reassess your relationship with technology, allowing you to…
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Mental Wealth
In this episode Phil is joined by Alfred Edmonds Jr., SVP/Editor-at-large of Black Enterprise, Author, and Entrepreneur. We discuss "mental fitness", healthy relationships, entrepreneurial wellness, and redefining masculinity. Tune-in, Subscribe, and Share with a brother!
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Estheticizing Identity
In this episode, Phil is joined by the "EyeBrowKing", Nicck Townsend. The pair discusses sexual identity exploration within the black community, unhealthy masculinity, and being male in a female dominated industries. Tune in and share with a brother!
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Men Healing: A Warriors' Mentality
In this episode, Phil is joined by social media fitness Lewis Ford aka The ANF Action Figure, where he describes creating the moniker while in solitary confinement. He also discusses the challenges of having two children before the age of 20, parenting while incarcerated, and how he uses fitness…
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Purpose in Pain
In this episode, Phil is joined by Entrepreneur, @Reginald_Foreman. We discuss his remarkable story, which includes receiving an illegal 18 1/2 year sentence for armed robbery and being "mistakenly" released for 3 years. We discuss the role faith & spirituality plays in his journey, masculinity,...
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The Mother Wound
In this episode Phil is joined by Author and Healer, Jennifer Arnise, We'll be discussing Ayesha Curry's insecurities and "baggage" women bring into relationships, healing the "mother wound" and its implications for men, how can men support their intimate partners' wellness. Lastly, you can vote…
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Hypertenzion N The Hood
In this episode, Phil examines the untimely death of filmmaker legend, John Singleton, the impact of high blood pressure in his recent stroke, and why a lack of estate planning destroys families. He discusses the #1 killer of men in America and why a teaspoon of salt could be a death sentence for...
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"Not As Highly Qualified As Others"
In this episode, Phil discusses how men respond to career-based rejection. using his recent rejection from academia and their reasoning(podcast title) for reference, the need to disassociate your self-worth from your skill-set, and how to move forward in the aftermath of rejection. Tune-in! Share...
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We're Not Worthy: Impostor Syndrome
In this episode Phil breaks down "Impostor Syndrome" and why men are particularly susceptible. He discusses symptoms, how it shows up in our life, and why "STOP" is such an effective strategy when we have unhealthy thoughts. Tune-in, Subscribe, and Share with a brother.
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Black Boy Rage: Nipsey, Trauma, and PTSD
In this episode, Phil discusses Nipsey Hussle's death and why historical community trauma contributed to his death. He also talks about the choice of "Survival" vs. "Healthy Coping" in urban settings. Lastly, he defines PTSD and expresses frustration over culturally insensitive strategies to…
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Joy, Gratitude, and Perfectionism: The Unholy Trinity
In this episode, Phil MSW, MS discusses the importance of practicing joy and gratitude in our daily lives, and how "Perfectionism" disrupts that process; how two PhD school rejections unveiled his growth, and why unfollowing people you admire on social media can be necessary for your wellness....
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The Entrepreneurial Matrix
In this episode, Phil MSW, MS, is joined by PK Kersey, the Founder of "That Suits You". The pair discusses his initiative to provide suits to underprivileged boys/men, fears related to leaving job security for entrepreneurship, and strategies to cope with the highs and lows of entrepreneurship....
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Dear Future Wife/Husband
In this episode, Phil MSW, MS, is joined by Paul B. Williams, LCSW-C, an Expert Therapist and Author of “Dear Future Wife: A Man’s Guide & Woman’s Reference To Healthy Relationships”. The pair discuss the impact of shame on black manhood and vulnerability, keys to a “healthy relationship”, and…
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Hip Hop Trauma
In this episode, Phil, MSW, MS is joined by Christopher Scott, MSW aka "The Hip Hop Social Worker". Together they discuss hip hop's influence on black mental health, expression of trauma, and toxicity. Chris discusses the impact of his parent's addiction, recovery, and why he chose social work....
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ABOUT THIS SHOW
Join Dr. Phillip J. Roundtree as he leads honest conversations about men’s mental health, relationships, and the challenges of masculinity. This podcast creates a space for men to share stories, ask tough questions, and work toward becoming their best selves. With real talk, expert advice, and relatable insights, #YouGoodMan? is all about checking in and making wellness a priority.
HOSTED BY
#YouGoodMan? A Men's Wellness Podcast
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Frequently Asked Questions
How many episodes does #YouGoodMan? have?
#YouGoodMan? currently has 94 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is #YouGoodMan? about?
Join Dr. Phillip J. Roundtree as he leads honest conversations about men’s mental health, relationships, and the challenges of masculinity. This podcast creates a space for men to share stories, ask tough questions, and work toward becoming their best selves. With real talk, expert advice, and...
How often does #YouGoodMan? release new episodes?
#YouGoodMan? has 94 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to #YouGoodMan??
You can listen to #YouGoodMan? on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts #YouGoodMan??
#YouGoodMan? is created and hosted by #YouGoodMan? A Men's Wellness Podcast.
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