#YouGoodMan?

"I had a car, some money, and a 35 PPG reputation... but I didn't have a home for my family or a plan for my peace."At 26, Philly scoring legend Nafis Ricks realized a hard truth: his identity as a pro basketball player had an expiration date. In this episode of #YouGoodMan?, Dr. Philip Roundtree sits down with Nafis to discuss the "abrupt end" of the athletic dream and the mental health fallout that follows.Following up on our conversation with Arron Muller regarding the Hidden Cost of Exceptionality, Nafis provides the raw, lived experience of that cost. From dissociation in the locker room to navigating a doctoral journey as a Black man, this episode is a survival guide for anyone forced to pivot when their "performance" is no longer enough.In this episode, we discuss:00:00 – Peace, Peace: Welcome Nafis Ricks01:54 – When the game gets done with you04:03 – The Reality Check: 26, a father, and no house06:03 – "Go pray about it": Breaking the silence in Black households07:35 – The Breakdown: Dissociation and anxiety in the locker room10:10 – The Coach as an Anchor: How Conzo Martin opened the door to therapy14:55 – Masking: Using sports to hide the pain of family separation16:35 – Learning Intimacy: Why "tough love" made soft emotions difficult18:25 – Sunday Breathwork: Learning to be soft with yourselfConnect with the Movement:YouTube: @BlackMediaNexusInstagram: @phil_roundtree | @BlackMediaNexusWeb: blackmedianexus.comSubscribe to #YouGoodMan? on all platforms and join the conversation on radical healing and Black liberation.

In this episode of #YouGoodMan?, Dr. Phillip Roundtree talks with therapist and author Arron Muller about the pressure many Black men feel to always perform, always achieve, and always be strong.Arron explains the idea behind his book The Hidden Cost of Black Exceptionalism and how that pressure often leads to burnout, emotional exhaustion, and disconnection from ourselves.They talk about therapy, boundaries, rest, and why healing for Black men has to include the realities of racism, systemic pressure, and cultural expectations.Episode Highlights00:00 Intro 00:40 “You good man?” check-in 02:20 Why Arron became “The Black Therapist” 04:50 What traditional therapy misses about Black men 12:40 Learning boundaries and saying no 16:00 The Hidden Cost of Black Exceptionalism 21:00 Protecting your peace 23:30 Reflection: where are you performing?

In this powerful episode of #YouGoodMan?, Dr. Phillip Roundtree explores Black men's mental health, suicide prevention, and the importance of community mentorship with Ihsan Hines, the founder of MBK Cares. Ihsan opens up about his journey as a suicide loss survivor and his own 2018 suicide plan, providing a raw look at what he calls the "unprocessed system" of grief, trauma, and healing. Whether you are looking for mental health resources in Philadelphia or ways to navigate Black masculinity and vulnerability, this conversation offers a blueprint for turning internal chaos into community impact.

"You Good, Man?" It’s more than a title; it’s the most important question we can ask.​In this episode of #YouGoodMan? A Men’s Wellness Podcast, Dr. Philip Roundtree sits down with Oakland-born, Philly-based therapist and radical educator Marvin Tolliver, LCSW. Marvin doesn't hold back as he discusses the "ancestral duty" of Black men to liberate themselves through vulnerability. From the streets of East Oakland to the TEDx stage, this conversation explores what it means to choose "curiosity over ignorance" and love over shame.​In This Episode:​00:00 - Intro: #YouGoodMan?​03:32 - Shaping a radical worldview from East Oakland​07:35 - Inherited Trauma: Why our children "shut down" in class​11:03 - The Psychology Heist: Reclaiming our stolen culture​14:27 - Unmasking Shame: Masculinity and the HIV diagnosis​18:13 - Choosing Love: Why curiosity is easier than ignorance​21:00 - Loving All Incarnations: The true test of community​25:16 - The Trickle-Down Effect: Healing the man to heal the community​Connect with Marvin Tolliver:​🌐 Website: MarvinTolliver.com​📸 Instagram: @marvin_tolliver​Connect with #YouGoodMan?:​🎙️ Produced by: Black Media Nexus​📸 Follow: @Phil_Roundtree​📺 Subscribe on YouTube: Search "Black Media Nexus"

Why is math the ultimate tool for Black liberation? In this powerful return of #YouGoodMan?, Dr. Phillip Roundtree sits down with Akil Parker to discuss "jailbreaking" the education system and reclaiming our brilliance.​If you've ever felt like the traditional classroom wasn't built for you, this conversation is your roadmap to mental wellness and academic freedom. We explore the "Nexus" of math and wellness, healing the trauma of "settler colonialism" in education, and why numbers are the language of freedom.​In this episode, we dive into:​The "Nexus" of Math & Wellness: Why numbers are the language of freedom.​Healing the Inner Student: Addressing the trauma of education.​The Return of #YouGoodMan?: Reclaiming the mission of Black Media Nexus.

On this episode of #YouGoodMan?, Dr. Phillip Roundtree sits down with multidisciplinary artist, author, and health educator Donnie Moreland Jr. to explore the emotional landscape of Black fatherhood, grief, and mental health.Together, they reflect on the legacy of Malcolm-Jamal Warner, the emotional impact of early Black male loss, and Donnie’s new book, My Daddy Never Taught Me How to Write a Love Song—a lyrical meditation on raising a Black daughter while unlearning generational silence.This episode touches on: 🔹 The power of therapy for Black men (02:00) 🔹 Grieving Malcolm-Jamal Warner and honoring Black life (07:10) 🔹 Writing as a tool for healing, survival, and reflection (16:45) 🔹 What love is—and what it’s not (21:30) 🔹 A live reading of “Unit 201” (31:00) 🔹 Final reflection: What did you inherit—and what are you still learning to love? (38:30)💬 Plus: Donnie shares a powerful writing prompt for reflection. 📺 Watch now on YouTube @BlackMediaNexus 🎧 Stream wherever you get your podcasts.#BlackMentalHealth #BlackFatherhood #DonnieMoreland #YouGoodMan #WritingToHeal #TherapyForBlackMen #GriefAndHealing #PoetryAndWellness

What does healing look like when the world tells you to hold it in? In this powerful premiere, Dr. Phillip Roundtree sits down with therapist and mental health trailblazer Rwenshaun Miller to talk bipolar disorder, coping after trauma, and building safe spaces for Black men to exhale. From sports to therapy to spiritual honesty, this is a conversation about reclaiming wholeness—one truth at a time.🎧 Tap in, subscribe, and share if this resonates.

In this episode of the #YouGoodMan? Podcast, we sit down with Al-Lateef Farmer & Donnie Moreland Jr., the masterminds behind Fellowship of the Griots, to explore the art of storytelling, masculinity, mental health, and the transformative power of writing. From hip-hop’s influence on writing to navigating Black masculinity through words, this is a deep dive into why storytelling matters for our healing, identity, and legacy.00:00 – Introduction: Fellowship of the Griots05:30 – The Role of Writing in Black Manhood12:45 – Hip-Hop as a Storytelling Blueprint19:20 – Authenticity & Emotional Expression in Writing26:55 – The Power of Community & Narrative Therapy38:40 – How Writing Heals Trauma47:10 – Favorite Black Authors & Influences55:30 – Practical Writing Exercises for Self-Discovery🔥 LIKE, COMMENT, & SUBSCRIBE! Join the conversation and let us know—What’s the most powerful story you’ve ever written or heard?

In this episode, Dr. Phil and Mike discuss the viral video of the aftermath of Rho Bashe being hit in the face with a brick after rejecting a man's advances. We discuss men's roles as protectors, why a lack of intervention in stressful situations isn't gendered, and more. Tune-in. Share w/ a brother.

In this heartfelt episode, we delve into the complexities of death, dying, and grieving. We reflect on personal experiences, societal conditioning, and the need for compassion when navigating loss as men. Join us as we explore the diverse ways in which grief is processed and the importance of creating spaces for open conversations about this universal human experience.

In episode 64, Dr. Phil and Mike answer questions from the people like rekindling sexual intimacy after a cancer diagnosis, how to ensure the next generation of boys are emotionally healthy, and the myth related to men and commitment. Tune in, subscribe, and share with a brother.

In this episode, Dr. Phil & Mike discuss the tragic killing of O'Shae Sibley, analyzing the psychosocial and economic conditions that created this situation and whether an opportunity for restorative justice exists. Tune in, subscribe, and share with a friend.

In this episode, Dr. Phil (@phil_roundtree) & Mike (@sisyphean_absurdity) discuss teachable moments in hypermasculine environments like the gym and the father wound's impact on parenting, self-worth, and relationships. Tune in, subscribe, comment and share with a brother. #mentalhealth #menshealth #wellness #depression #anxiety #gym #masculinity

In this episode, Dr. Phil and Mike discuss men's connectedness with work and whether this impacts their mental and emotional well-being. #mentalhealth #menshealth #wellness #depression #anxiety

In this episode replay, Dr. Phil, Michael Olenik, and Zane Booker discuss the impact father's presence, or a lack thereof, has on their sons mentally and emotionally and how they can work towards healing their "Father Wound. Tune in, subscribe, & and share w/ a brother!

In this episode, Dr. Phil and Michael Olenik discuss men and boundaries. The pair talk Darius Jackson's "you're a mom" comment to his co-parent Keke Palmer and the ensuing social media firestorm. They also discuss whether Jonah Hill's attempt at setting boundaries with now ex-partner Sarah Brady were indeed healthy boundaries or unhealthy rules and regulations #SarahBrady #jonahhill #kekepalmer #dariusjackson #boundaries boundaries #health

In Episode 59, Dr. Phil and Mike discuss a viral clip of Busta Rhymes speaking on men feeling isolated, factors influencing self love, and why all men are unknowingly branded as predators. Tune in, subscribe, and share with a brother.

The #YouGoodMan? men's wellness podcast returns with Dr. Phil and new co-host, Michael Olenik, dissecting YK Osiris sexually assaulting Sukihana, boys and men's understanding of rape culture, and steps men can take to improve their knowledge. #ykosiris #sukihana #rapeculture #sexualassaultawareness #hiphop50 #hiphopmusic #hiphopculture #mentalhealth #depression #anxiety #liberation #Blacklove

In this episode, we're in conversation with therapist James Harris (@men_to_heal) about the idea of men healing and its impact on families, community, and society. We'll also talk about the viral topic "should boys have toy kitchens?" Like, subscribe, and share with a brother.

In this episode, We're in conversation with Dr. Caleb Stephens talking "Eat, Protest, Lift", his documentary dissertation which analyzes blackness in the context of relationships, advocacy, and athletic competition. We'll also delve into the harm of masculinity, allyship, mental health, and the profession of social work. Click the share button

Men offer their honest thoughts on rape culture, consent, accountability, and allyship. Subscribe & share w/ a brother!

Authors Kiese Laymon (Heavy), Derrick Harriell (Stripper In Wonderland), Al-Lateef Farmer, & Pro Dancer Zane Booker join the conversation to discuss using creativity to cope, self-care, and whether Joe Biden is racist. Tune-in! Subscribe! Share with a brother!

In this episode, Phil and several dope men convene to discuss Michael Jordan and whether the quest for individual greatness is achievable without compromising integrity. Tune-in. Subscribe. Share with a brother!

In this episode, Phil is joined by Recording Artist, Julian King, who discusses his stint on "The Voice" and how living in China shaped his mental health and inspired his recent project, Made In China. Tune-in. Share w/ a Brother!

In this episode, Phil and his guests examine Kobe's complicated legacy. They discuss male vulnerability, the mamba mentality, fatherhood, and Phil speaks why it's not "too soon" to discuss the Colorado sexual assault case. Share with a friend and subscribe!

In this episode, Phil is joined by Poet & Author, Kirwyn Sutherland. The pair discusses Kirwyn's new book, Jump Ship, using the art of poetry in healing, being black at an all-white college, and why quitting your job is emotionally liberating. He also reads an impactful piece from his new book. Tune-in. Subscribe. Share

In this episode, Phil discusses men and forgiveness, and why the backlash against Brandt Jean, brother of Botham, is unwarranted. Tune-in. Share with a brother! Subscribe.

In this episode, Phil is joined by Filmmaker Cobbina Frempong. The pair discusses fatherhood and whether men overcompensate due to societal stigma, the difficulties of having uncomfortable conversations with your children on topics like menstruation, sex, etc., and how boys view on sex, identity, and relationships are shaped by their peers. Lastly, they discuss their self-care strategies. Tune-in! Subscribe! Share with a brother!

In this episode, Phil gets honest about his experience at the 2019 Black Enterprise BMExcel Summit, why olheads with ego/misogyny issues ruin things, how jealousy and envy get a bad rap, and how he played himself with Penny Hardaway. Tune-in! Share with a brother! Subscribe!

In this episode, Phil discusses various forms of microaggressions and why men's experiences as victims are often minimized. He talks microaggressions wellness implications and solutions to combat its effect. Tune-in, Share with a brother, and Subscribe!

In this episode Phil is interviewed for the historical business entity/ publication "Black Enterprise" by SVP/ Executive Editor-at-Large, Alfred Edmond Jr. Phil discusses his mental wellness journey, black mens mental health, safe spaces for men, and the upcoming 2019 Black Men XCEL Summit. Tune-in, Share with a Brother, Subscribe!

In this episode Phil discusses the relationship between"repressed memories" and trauma, why many mental health experts think its bologna, and how adult fears often indicate childhood trauma. Tune-in

In this episode, Phil talks about platonic relationships from a male perspective. He addresses myths related to men's ability to sustain non-sexual friendships, unrequited love, and why seeking therapy may realistic option if sexual desire develops. Tune-in, Subscribe, and Share with a brother!

In this episode, Phil breaks down “How To Find A Therapist”. Phil discusses why he restarted therapy (5:10), reasons why people go to therapy (6:45), how to pay for therapy (12:35), resources to locate a therapist (20:00), types of therapy services, e.g.individual, couples (24:00), various types of “therapists” and approaches (31:00) and to cap things off, why interviewing your therapist is important & questions to ask yourself after therapy (39:40) Tune-in, share with a brother, and subscribe!

In this episode, Phil discusses the idea of "closure" and the various types, why you should rarely seek closure from others, and how to successfully navigate thoughts and feelings related to closure. Tune in, Share With a Brother, and Subscribe!

Phil is joined by Community Autism Network Founder, Keyon Mallory. Together the pair discuss autism prevalence amongst boys and men, autism myths, why inclusion matters, and the organizations upcoming charity softball game. Tune-in, Subscribe, and Share with a brother! • ⭐Follow on Instagram & Twitter: @phil_quadefy ⭐Follow on Facebook: facebook.com/PhillipMSW ⭐Visit the Website: www.quadefyllc.net ⭐Exclusive Dope Merchandise: quadefyllc.bigcartel.com

In this episode, Phil discusses why technology and social media are weakening friendships/relationships, creating superficial connections, and negatively impacting our mental health. He offers tangible solutions designed to help you reassess your relationship with technology, allowing you to choose a “focused life in a noisy world”. Tune-in, share with a brother and subscribe.

In this episode Phil is joined by Alfred Edmonds Jr., SVP/Editor-at-large of Black Enterprise, Author, and Entrepreneur. We discuss "mental fitness", healthy relationships, entrepreneurial wellness, and redefining masculinity. Tune-in, Subscribe, and Share with a brother!

In this episode, Phil is joined by the "EyeBrowKing", Nicck Townsend. The pair discusses sexual identity exploration within the black community, unhealthy masculinity, and being male in a female dominated industries. Tune in and share with a brother!

In this episode, Phil is joined by social media fitness Lewis Ford aka The ANF Action Figure, where he describes creating the moniker while in solitary confinement. He also discusses the challenges of having two children before the age of 20, parenting while incarcerated, and how he uses fitness to cope and heal from trauma. Tune-in, Share with a brother!

In this episode, Phil is joined by Entrepreneur, @Reginald_Foreman. We discuss his remarkable story, which includes receiving an illegal 18 1/2 year sentence for armed robbery and being "mistakenly" released for 3 years. We discuss the role faith & spirituality plays in his journey, masculinity, and how he copes with stressors. Tune-in, Subscribe, and Share w/ a brother!!

In this episode Phil is joined by Author and Healer, Jennifer Arnise, We'll be discussing Ayesha Curry's insecurities and "baggage" women bring into relationships, healing the "mother wound" and its implications for men, how can men support their intimate partners' wellness. Lastly, you can vote on who won the show's debate. Tune-in, share with a brother, and subscribe!

In this episode, Phil examines the untimely death of filmmaker legend, John Singleton, the impact of high blood pressure in his recent stroke, and why a lack of estate planning destroys families. He discusses the #1 killer of men in America and why a teaspoon of salt could be a death sentence for black men. Lastly, he identifies strategies to combat the "silent killer". Like, Share, Subscribe.

In this episode, Phil discusses how men respond to career-based rejection. using his recent rejection from academia and their reasoning(podcast title) for reference, the need to disassociate your self-worth from your skill-set, and how to move forward in the aftermath of rejection. Tune-in! Share with a brother

In this episode Phil breaks down "Impostor Syndrome" and why men are particularly susceptible. He discusses symptoms, how it shows up in our life, and why "STOP" is such an effective strategy when we have unhealthy thoughts. Tune-in, Subscribe, and Share with a brother.

In this episode, Phil discusses Nipsey Hussle's death and why historical community trauma contributed to his death. He also talks about the choice of "Survival" vs. "Healthy Coping" in urban settings. Lastly, he defines PTSD and expresses frustration over culturally insensitive strategies to combat it. Tune-in!!

In this episode, Phil MSW, MS discusses the importance of practicing joy and gratitude in our daily lives, and how "Perfectionism" disrupts that process; how two PhD school rejections unveiled his growth, and why unfollowing people you admire on social media can be necessary for your wellness. Share, subscribe, and tell a brother!

In this episode, Phil MSW, MS, is joined by PK Kersey, the Founder of "That Suits You". The pair discusses his initiative to provide suits to underprivileged boys/men, fears related to leaving job security for entrepreneurship, and strategies to cope with the highs and lows of entrepreneurship. Tune-in! Tell a brother! Subscribe!

In this episode, Phil MSW, MS, is joined by Paul B. Williams, LCSW-C, an Expert Therapist and Author of “Dear Future Wife: A Man’s Guide & Woman’s Reference To Healthy Relationships”. The pair discuss the impact of shame on black manhood and vulnerability, keys to a “healthy relationship”, and why your partner comes first in a relationship. Tune-in, share with a brother, and subscribe!.

In this episode, Phil, MSW, MS is joined by Christopher Scott, MSW aka "The Hip Hop Social Worker". Together they discuss hip hop's influence on black mental health, expression of trauma, and toxicity. Chris discusses the impact of his parent's addiction, recovery, and why he chose social work. Lastly, they discuss their Top 5 MC's, with Phil questioning Portland's rap history. Tune-In! Share with a brother, and subscribe.