You'll Never Guess with Natalie Noack

Natalie is back after a little break, and excited to catch up with all of you. She did an IG Live in lieu of a pod, and it was so fun! Should she do more? And if so, when? She's planning on doing a "Would You Rather?" episode soon; you can ask anything you want... except for one thing. If you've been losing sleep over Natalie's ankle injury, fear not. She's on the mend. Physical exertion to the point of wanting to quit makes everything else in life seem so much easier. Shop Natalie's favorite products on Amazon: Click here to shop!Follow Natalie on Instagram: @natalienoackFollow the pod: @youllneverguesspod

Natalie had one hell of a week last week. But she's back and honestly feeling great. People who work out at Equinox love to complain (especially on Reddit) and there's major drama with the shower products. If a random injury pops up with no clear cause, is it psychological? Probably. Natalie unpacks that and much more in today's episode!Shop Natalie's favorite products on Amazon: Click here to shop!Follow Natalie on Instagram: @natalienoackFollow the pod: @youllneverguesspod

Is the title of this episode too long? Yes! Is Natalie going to shorten it? Definitely not. Natalie did NOT plan accordingly after her run, and got stuck outside in the freezing cold. She has some helpful sleep habits to share with the listeners, so listen up if you struggle with sleep! Did you know that NYC real estate companies charge a non-refundable move-out fee? They do, and Natalie is trying to figure out how to avoid it. Shop Natalie's favorite products on Amazon: Click here to shop!Follow Natalie on Instagram: @natalienoackFollow the pod: @youllneverguesspod

Natalie is back in NYC, and her new favorite motto is helping her to stay a bit more organized. She has to have a potentially difficult conversation soon, and honestly, she's dreading it. Wish her luck! In other news, people-watching is an excellent post-run activity. Do you need a couch? A coffee table? A highly functional shelving unit? Look no further.Shop Natalie's favorite products on Amazon: Click here to shop!Follow Natalie on Instagram: @natalienoackFollow the pod: @youllneverguesspod

Natalie is back after an unintentional hiatus. She's podcasting from sunny Florida, and life is good! In fact, life is SO good that she realizes how bad it was in NYC. She goes back soon, though, which will be interesting. In this episode, Natalie tells you what she's been up to (and what she's been thinking about) over the past two weeks. Shop Natalie's favorite products on Amazon: Click here to shop!Follow Natalie on Instagram: @natalienoackFollow the pod: @youllneverguesspod

Apparently someone out there is interested in the supplements Natalie takes... so she shares her vitamin lineup. Do you have other questions? DM her and she'll answer them in an upcoming episode! Hot take: Random influencers tapping on matcha tins isn't ASMR. Natalie is so inspired by Olympic gold medalist Alysa Liu's mindset when it comes to winning vs. enjoying the process. Shop Natalie's favorite products on Amazon: Click here to shop!Follow Natalie on Instagram: @natalienoackFollow the pod: @youllneverguesspod

Natalie wants to be the type of person who does yoga... but it just isn't for her. Do you ever text positive things to your friends for absolutely no reason? Give it a try! Remember when Natalie took that terrible Pilates class? Well, it turns out she's not alone. Her new motion sickness glasses are working well so far, which is such a relief. Shop Natalie's favorite products on Amazon: Click here to shop!Follow Natalie on Instagram: @natalienoackFollow the pod: @youllneverguesspod

Natalie is back after one hell of a week. She's doing just fine now, though, because the tropics await! Social media management is actually really fun, even if it takes several hours to edit a 15-second video. (Do the listeners enjoy hearing about this sort of thing, even though it's not at all what this podcast was supposed to be about? Hopefully.) Is "menty b" the worst Gen Z slang term of all time? Probably. Shop Natalie's favorite products on Amazon: Click here to shop!Follow Natalie on Instagram: @natalienoackFollow the pod: @youllneverguesspod

Natalie is very invested in the Nancy Guthrie case, and she wants to hear your theories. Would you compete in the 2026 Winter Olympics with a torn ACL? Is it more brave to step away from something or power through it? Have you tried "tubing" mascara? Do motion sickness glasses work? So many questions (and hopefully a few answers) on today's pod! Shop Natalie's favorite products on Amazon: Click here to shop!Follow Natalie on Instagram: @natalienoackFollow the pod: @youllneverguesspod

Natalie has had NO extra time lately, which is why she's been a bit MIA with the pod. She is trying her best, though! She tells the listeners a bit more about what she does for work and why it's creatively fulfilling. Do you have a brother, or perhaps a hot second cousin? Natalie's DMs are open. Serious inquiries only. In other news, Natalie doesn't care about designer brands, and she probably never will. Episode 100 is approaching and she's excited about it! Shop Natalie's favorite products on Amazon: Click here to shop!Follow Natalie on Instagram: @natalienoackFollow the pod: @youllneverguesspod

Natalie starts the pod by talking about what's going on in the world because it's about damn time. She also tells you about what's been going on in her life, including a minor head injury, an unsettling series of doorbell rings, and more. Oh, and... have you fed Fern?Shop Natalie's favorite products on Amazon: Click here to shop!Follow Natalie on Instagram: @natalienoackFollow the pod: @youllneverguesspod

Buckle up for a story time episode of the WORST Pilates class Natalie has ever taken. She's still on the fence about astrology... but apparently this year is gonna be a big one. Should you celebrate something you haven't actually earned? Joseph Pilates would never. Shop Natalie's favorite products on Amazon: Click here to shop!Follow Natalie on Instagram: @natalienoackFollow the pod: @youllneverguesspod

Natalie is down for the count, but she somehow still has a lot to say. Why do people keep showing up sick to social events? Can we please stop doing this? Natalie saw an IG story today that rubbed her the wrong way. She unpacks that and more on today's episode! Shop Natalie's favorite products on Amazon: Click here to shop!Follow Natalie on Instagram: @natalienoackFollow the pod: @youllneverguesspod

Don't get it twisted; Natalie still loves singing. She also loves talking to elderly people. She has been challenging herself with more strength workouts and less running, and it's been great for her mental health. Most work things can be accomplished via email, text, or a 5 to 7-minute phone call. That's it. That's all it takes! Shop Natalie's favorite products on Amazon: Click here to shop!Follow Natalie on Instagram: @natalienoackFollow the pod: @youllneverguesspod

Motivation is tricky because sometimes you just don't have it! Happiness is also tricky because what even is it? Natalie measures "happiness" by how content, fulfilled, and inspired she feels by two things: where she's located, and the progress she's making in her career. And that's about it. Is anyone else overwhelmed by the amount of protein you're supposed to eat every day?Shop Natalie's favorite products on Amazon: Click here to shop!Follow Natalie on Instagram: @natalienoackFollow the pod: @youllneverguesspod

Natalie is back in NYC and great things are happening. She can't wait for the day she can tell the listeners EVERYTHING. Until then, she is back on melatonin and it apparently makes her seem high. Wtf are aerial parts? Is First Class worth it? How dangerous are gluten free Cheez-Its going to be? How many bare asses will you see on any given day at Equinox? So many questions (and hopefully some answers) on today's pod.Shop Natalie's favorite products on Amazon: Click here to shop!Follow Natalie on Instagram: @natalienoackFollow the pod: @youllneverguesspod

Natalie is getting an Equinox gym membership in 2026; she really hopes she doesn't become insufferable. But between that and her new homemade nut milk machine, things are looking iffy. She wants to want to go back to New York... but she just doesn't yet. Does that make any sense?Shop Natalie's favorite products on Amazon: Click here to shop!Follow Natalie on Instagram: @natalienoackFollow the pod: @youllneverguesspod

Natalie is back home in the Midwest and she's loving it. Her flight was scary, but at least she made a friend. She refuses to get her hair highlighted in NYC because it costs more than a gently used Vespa. Taking time off from work means more time for doctor's appointments... and running! 2025 has been one of the best years of Natalie's life; listen till the end to find out why. Shop Natalie's favorite products on Amazon: Click here to shop!Follow Natalie on Instagram: @natalienoackFollow the pod: @youllneverguesspod

Natalie has lots of opinions this morning. Putting someone on speaker in public without telling them is a huge red flag, so watch out! She's getting her last matcha today before going home for the holidays (shoutout to Matchaful). She and her friends are having another "painting night" in an effort to get off their phones more often. Shop Natalie's favorite products on Amazon: Click here to shop!Follow Natalie on Instagram: @natalienoackFollow the pod: @youllneverguesspod

Natalie needs to stop going to holiday markets on the weekends. She isn't great at wrapping presents, but that's why they make bags and tissue paper. She had a very uncomfortable interaction at a clothing store this morning, and she can't stop thinking about it! Oh, also...... Do you have the time?Shop Natalie's favorite products on Amazon: Click here to shop!Follow Natalie on Instagram: @natalienoackFollow the pod: @youllneverguesspod

Natalie is trying to fight a bout of depression, and she thinks she might be able to. (Spoiler Alert: She was not able to... and it came on stronger than ever the next day! Fun times!) She is going home for the holidays, and she can't wait to do absolutely nothing while she's there. Home Alone was filmed in her hometown, and she wants to tour the house now that it's for sale.Shop Natalie's favorite products on Amazon: Click here to shop!Follow Natalie on Instagram: @natalienoackFollow the pod: @youllneverguesspod

Natalie is on a pineapple kick! But she won't be eating on mic because chewing sounds are NOT allowed on this podcast. Her sleep game is still going strong. She has simplified certain aspects of her life recently, and pretty much everything is better as a result. The moral of the story is that there's a difference between re-prioritizing and failing.Shop Natalie's favorite products on Amazon: Click here to shop!Follow Natalie on Instagram: @natalienoackFollow the pod: @youllneverguesspod

Natalie is podcasting from the arctic. (Not really. It's just super cold in NYC.) You probably shouldn't trust grocery store sushi. Her sleep routine is better than ever, and she is so grateful for it. She's going home for the holidays, and is looking forward to some time off. Finding gifts for your coworkers is a very specific type of challenge, and the NYC holiday markets aren't helping. Shop Natalie's favorite products on Amazon: Click here to shop!Follow Natalie on Instagram: @natalienoackFollow the pod: @youllneverguesspod

Natalie can't stop watching a docuseries on Hulu, and she wants you to watch it too. She's still itching to move, and she won't shut up about it! Pinterest is fun, but please don't mistake her for a "Pinterest girlie." Natalie doesn't want to be in charge of finding the love of someone's life, but she'll happily watch it all unfold from afar.Shop Natalie's favorite products on Amazon: Click here to shop!Follow Natalie on Instagram: @natalienoackFollow the pod: @youllneverguesspod

The Turkey Trot was a big success! Natalie needs a boyfriend so he can wake up at 6am and hold her water bottle while she runs; that's the only requirement as of now, so if you're interested, please send your résumé via DM. Natalie is getting settled back into life in NYC, and to be honest, she's ready to move somewhere else. Queen Angela is featured in the background of this episode; she's still more popular than Natalie, in case you were wondering. Shop Natalie's favorite products on Amazon: Click here to shop!Follow Natalie on Instagram: @natalienoackFollow the pod: @youllneverguesspod

Natalie is podcasting from the tropics! The Turkey Trot 5K race is a few days away, and she's wondering why any of this even matters in the first place. But she's still as competitive as can be, so she definitely has a goal time. Natalie is looking forward to making her famous gravy on Thanksgiving. Thanks to new nut milk machines, you can truly make milk out of anything these days. This holiday season, ask yourself what you WANT to do, instead of just doing what you're "supposed" to do.Shop Natalie's favorite products on Amazon: Click here to shop!Follow Natalie on Instagram: @natalienoackFollow the pod: @youllneverguesspod

Natalie attempted to decorate for Christmas today, but she didn't get very far. Queen Angela is coming to town, and Natalie is gonna try to get her on the pod. She got some new running shoes and she is nerding out HARD. After a lesson on "shoe tech," she tells the listeners about a phone call in her birthday suit. She contemplates leaving NYC, and what that would mean for her life.Shop Natalie's favorite products on Amazon: Click here to shop!Follow Natalie on Instagram: @natalienoackFollow the pod: @youllneverguesspod

Natalie is podcasting bright and early on a Monday, which is a rare occurrence. She meditated this morning and is feeling quite optimistic. Being grateful for what you have is the only way to open yourself up to new opportunities. It's almost impossible to go from deep discouragement to over-the-top positivity. So, take a step back and try to see the humor in whatever situation you're dealing with!Shop Natalie's favorite products on Amazon: Click here to shop!Follow Natalie on Instagram: @natalienoackFollow the pod: @youllneverguesspod

Natalie is bored of her regular running route, so she's mixing things up. She isn't a trail runner, but she got a taste of it today and isn't a fan. Her bagel order created too much chaos this morning, and she's still thinking about it. Friday night is for laundry (and takeout, because who actually has time to cook?). We all have our own sh*t to deal with, but we don't have to take it out on other people! Shop Natalie's favorite products on Amazon: Click here to shop!Follow Natalie on Instagram: @natalienoackFollow the pod: @youllneverguesspod

No, Natalie does not have a boyfriend. She's busy for other reasons! Eating dinner foods for breakfast is underrated; pad thai at 9am is an excellent choice. Natalie has been working with her therapist on setting boundaries, and she reminds the listeners that boundaries can be set in a loving way! Shop Natalie's favorite products on Amazon: Click here to shop!Follow Natalie on Instagram: @natalienoackFollow the pod: @youllneverguesspod

Natalie feels like a morning radio host sometimes. She's upset about a new study that links melatonin supplements to heart failure. She watched SNL this past Saturday, and loved every minute of it! The Turkey Trot is just around the corner, and she honestly can't wait for the free Celsius afterwards. Shop Natalie's favorite products on Amazon: Click here to shop!Follow Natalie on Instagram: @natalienoackFollow the pod: @youllneverguesspod

Is Natalie allergic to gluten or wheat (or both)? Only time will tell. None of the good coffee shops have restrooms, so she needs to plan accordingly. Asking a marathon runner what time they ran is a bold choice. Having spacial awareness is seemingly a rare quality among people in NYC. If Natalie EVER buys a Labubu, you should do a wellness check on her. Shop Natalie's favorite products on Amazon: Click here to shop!Follow Natalie on Instagram: @natalienoackFollow the pod: @youllneverguesspod

Has Natalie unpacked her suitcase yet? The answer is exactly what you think it is. The NYC Marathon coincided with Daylight Savings, and Natalie was nervous for the runners. She might run a marathon at some point, but not anytime soon. Getting photos printed at CVS is risky because they could look like sh*t. Actually, they most likely will. Bottom line: Do not get your photos printed at CVS. Shop Natalie's favorite products on Amazon: Click here to shop!Follow Natalie on Instagram: @natalienoackFollow the pod: @youllneverguesspod

Natalie is overwhelmed in the best way! Today's episode is short, but hopefully it's better than no episode at all. Halloween in NYC is chaotic, so please remind Natalie to stay home next year. Keeping plants alive is not her strong suit, but she's trying! Bumble is more promising than Hinge. There's no roadmap for meeting the love of your life, so being open to anything is kind of the only option.Shop Natalie's favorite products on Amazon: Click here to shop!Follow Natalie on Instagram: @natalienoackFollow the pod: @youllneverguesspod

Natalie is back after a nice long weekend in the Midwest! She has been thinking a lot about family, and what that word actually means to her. Blood relatives are kind of overrated, especially if they don't put in the work. Living in NYC has made Natalie miss driving around, but the good news is that she could live literally anywhere. This past weekend, she met a listener for the very first time, and it was such a great experience. Listen to the pod to hear more about her St. Louis adventures!Shop Natalie's favorite products on Amazon: Click here to shop!Follow Natalie on Instagram: @natalienoackFollow the pod: @youllneverguesspod

When you unsend a text, is it ever fully unsent? Natalie is fed up with her phone's texting trickery. She can't stand making plans, but once they're made, don't you dare cancel them! Just kidding; she's probably happy you cancelled. Is it better to have never made a plan at all? Maybe. Is weather-proofing a scam? At DSW, it might be. Natalie wants to grow the pod, and she encourages listeners to share it with their friends. Shop Natalie's favorite products on Amazon: Click here to shop!Follow Natalie on Instagram: @natalienoackFollow the pod: @youllneverguesspod

The "big" nor'easter is extremely underwhelming, and the job security of a meteorologist is absolutely astounding. Natalie loves running in the rain. Her patience was tested this past weekend, and she found a way to change her thought process. Since we can't control literally anything, maybe we should stop trying to! Natalie would never livestream herself giving birth... mostly because she plans on never giving birth. She's trying to figure out how to share more without overthinking it — but don’t worry, she’ll get there.Shop Natalie's favorite products on Amazon: Click here to shop!Follow Natalie on Instagram: @natalienoackFollow the pod: @youllneverguesspod

Natalie used to get sad on Sundays, but luckily there has been some improvement in that department. She unpacks the difference between depression and anxiety, and what each feels like to her. Natalie can't watch horror movies or go on roller coasters, and that's okay. Friends who have empathy for your situation are the absolute best. Remember, you don't have to say yes to something just because it's free and you have nothing better to do. Natalie did her first IG Live over the weekend, and she can't wait to do more! Shop Natalie's favorite products on Amazon: Click here to shop!Follow Natalie on Instagram: @natalienoackFollow the pod: @youllneverguesspod

Natalie spills a lot of tea in this episode... literally. New York tomatoes are always disappointing, but Natalie has a fantastic new Sweetgreen order recommendation. Her eye doctor is letting her choose her own prescription, which is questionable. Big decisions are too easy, but little decisions are somehow so difficult. Natalie has been working on a fun project, and she shares it with the listeners in this episode! Check out the link below to see what she's been up to. Shop Natalie's favorite products on Amazon: Click here to shop!Follow Natalie on Instagram: @natalienoackFollow the pod: @youllneverguesspod

Episode 50 is coming up so soon! Natalie wants to do something special for it, but she doesn't know what yet. It will definitely NOT be a collection of "memorable moments over the past 50 episodes" because that would be painful. Her new glasses arrived way faster than expected; thank you, Warby Parker! Natalie doesn't care if people wear the same things as her because it's fun to match. Having fans (of the show) is so cool, but Natalie isn't fully ready to accept it. (She's is working on it!) Shop Natalie's favorite products on Amazon: Click here to shop!Follow Natalie on Instagram: @natalienoackFollow the pod: @youllneverguesspod

The news is heavy, and the bottom line is that things need to change, because Natalie wants us all to feel safe in this world. She also wants the pod to be a respite from what's going on. Natalie loves the video of the guy playing "My Heart Will Go On" on the recorder. She has her own recorder story that involves her parents' divorce and a not-so-empathetic music teacher. Does the podcast need an actual theme song? Maybe. Shop Natalie's favorite products on Amazon: Click here to shop!Follow Natalie on Instagram: @natalienoackFollow the pod: @youllneverguesspod

Natalie is trying to practice what she preaches; she's looking at a recent confrontation as an opportunity, and not a setback. She loves drama-free friendships (shoutout to Amber). If you don't meet your best friends on the first day of college, it's okay! Natalie's building is having a board meeting, and she kind of wants to go to it because she has some feedback. She is great at quitting things "cold turkey," but being too rigid can be bad in certain situations. Natalie keeps buying coffee instead of making it, and it's becoming a problem. Shop Natalie's favorite products on Amazon: Click here to shop!Follow Natalie on Instagram: @natalienoackFollow the pod: @youllneverguesspod

Natalie wishes she knew more about what's going on today in the music world. Maybe watching the VMAs will help? (Spoiler alert: it did not.) She got some new "goodbye stress" gummies, and she really hopes they'll work. There are some seemingly fun things going on in NYC, but how fun are they actually? Natalie tries to be vague while addressing a difficult situation regarding someone in her life. She might need to start a "close friends story" on the podcast instagram so she can fully unload all of this. At the end of the episode, Natalie encourages the listeners to see that things are happening FOR them, not TO them.Shop Natalie's favorite products on Amazon: Click here to shop!Follow Natalie on Instagram: @natalienoackFollow the pod: @youllneverguesspod

It's Friday, and all Natalie can think about is Uber Eats. She has a hot dentist, and his office is great with communication. Natalie's gynecologist, on the other hand, never tells her when to come in. Natalie is trying to work her way around the system because needs to get her meds refilled. Wish her luck. Switching to T-Mobile has been quite a chore... and her phone has to work because she is expecting calls from important people. LISTENERS: Submit your questions now for upcoming Q&A's!Shop Natalie's favorite products on Amazon: Click here to shop!Follow Natalie on Instagram: @natalienoackFollow the pod: @youllneverguesspod

Natalie is gearing up for the Turkey Trot 5K in November, and she spent the morning nerding out on running content. She doesn't really care about other sports, but she'll watch people run in circles for hours. Does anyone have a job anymore? Probably not. We'll all be replaced by AI soon anyway. If you don't want kids, and people give you a hard time about it, just tell them you care deeply about overpopulation. Natalie talks about making decisions based on what you truly want, rather than what people say you "should" do. She has a problem with astrology... and it all comes down to the pop-up ads. Shop Natalie's favorite products on Amazon: Click here to shop!Follow Natalie on Instagram: @natalienoackFollow the pod: @youllneverguesspod

Natalie's "radio voice" is back in action this morning. She is trying to figure out what to wear because it's too warm for a sweater, but too cold for a tank top. Speaking of which, she recently saw a TikTok about "9/11 weather." Natalie is NOT a scroller on social media; she goes in, searches for what she wants, and then gets the hell out of there. Monday's depression has melted away, which is such a relief. Is podcasting self-indulgent? Maybe. Do you go to therapy? Natalie does, and she highly recommends it.Shop Natalie's favorite products on Amazon: Click here to shop!Follow Natalie on Instagram: @natalienoackFollow the pod: @youllneverguesspod

When a person becomes restless, they do one of two things: move every piece of furniture in their home, or dye their hair. Natalie doesn't have the energy to move her furniture, but she's thinking about it. She discusses her biggest hair fails, and vows to never make the same mistakes again. We all have the same amount of time in a day as Taylor Swift, and that makes Natalie feel like she has accomplished absolutely nothing. She sustained multiple injuries while building a "rolling cart shelf thing" and latex-free bandaids don't work! A pod listener is traveling to NYC soon, and asked Natalie for her recommendations. She shares her top recs for live comedy, theatre, music, food, sightseeing, and more!Shop Natalie's favorite products on Amazon: Click here to shop!Follow Natalie on Instagram: @natalienoackFollow the pod: @youllneverguesspod

Queen Angela (Natalie's mom) is back by popular demand! Join Natalie and Angela as they run errands around NYC, including a donation drop-off and a quest for the best gluten-free bagel. Back at Natalie's apartment, they discuss camping, blue teeth, the qualities of a solid friendship, and more! Shop Natalie's favorite products on Amazon: Click here to shop!Follow Natalie on Instagram: @natalienoackFollow the pod: @youllneverguesspod