Your Human Design Coach

What if the secret to a more fulfilling life was simply becoming more you?In this episode, I’m sitting down with Jenna Bottolfsen for a conversation that lives up to its title. Jenna shares how discovering Human Design offered a new language for how she is naturally wired, and why, as a Line 6, she genuinely believes life just keeps getting better. One of my favorite things about this conversation was hearing the story behind the Strategic Women's Group - something Jenna co-created with Vicky Cleary and Kristi Windish that beautifully captures what's possible when collaboration meets intention. It’s a group for real women, and I hope you’ll consider joining us at our Summer Solstice retreat on June 20. How to connect with Jenna:LinkedIn: https://www.linkedin.com/in/jennabottolfsen/Wallace Associates - https://wallaceassociates.comJuniper Arts: https://www.juniperartsacademy.orgRegister for the Summer Solstice Retreat: https://www.uplifthealthylifestyle.com/event-info/strategic-women-mid-year-retreatYou can generate your free Human Design chart here: humandesignblueprint.com.This episode is brought to you by trusting your gut. Available to you right now!Chapters00:00 Introduction03:53 Jenna’s Human Design07:50 Embracing Change at 5011:17 Collaboration and Community - Strategic Women’s Group17:32 Insights from Team Human Design Session21:10 Coaching on Authentic Marketing29:41 Embracing Vulnerability and Experimentation34:58 Taking Action Learn more at ashleywatkinscoaching.com.

Nothing like a little last-minute recording to inspire some new insights. In this minisode, I’m sharing some recent experiences with two teachers who I love - Bree Melanson and Dr. Karen Parker, and how their courses have supported me in going deeper in my personal Human Design Journey. It’s a healing journey, and we’re all along for the ride!30-Day Abundance Ritual with Bree Melanson: https://www.breemelanson.com/the-30-day-ritualDr. Karen Parker’s website: https://quantumhumandesign.com/You can generate your free Human Design chart here: humandesignblueprint.com.Share your Human Design questions here: https://bit.ly/4vGRAk2This episode is sponsored by a loving yourself. Available to you right now! 00:00 Introduction 01:05 The Abundance Ritual Experience07:35 Insights from Dr. Karen Parker10:33 Conclusion and Call for QuestionsLearn more at ashleywatkinscoaching.com

Have you ever felt overwhelmed by the ever-changing landscape of health advice? I don’t know, are you living in the world? Then the answer is probably yes. In this Ask Ashley episode, we’ll break down how understanding the left side variable on your Human Design chart can help you align your eating habits and movement routines with your natural tendencies, leading to a more fulfilling and healthy lifestyle.You can generate your own HD chart at humandesignblueprint.com.If you'd like to be featured on a future "Ask Ashley" episode, send me your questions at [email protected] episode is brought to you by listening to the messages your body is sending you. Available to you right now!00:00 Introduction01:48 Exploring Left Side Variables: Nutrition and Digestion04:36 Understanding Movement and Environmental Influences07:08 Generators: Listening to What Your Body is Telling You11:10 Manifesting Generators: Making Nutrition Fun14:47 Projectors: Prioritizing Nutrition and Movement20:03 ConclusionLearn more at ashleywatkinscoaching.com

It’s time for another “Ask Ashley” episode! We’re going rapid fire, which means we will hear from a few different listeners with questions. Today’s coaching conversations will center around the variables, those little arrows you may have noticed in the middle of your chart near the mind center. Can’t wait for you to hear the ways that understanding your variables can support you in navigating work conflicts, deepening self-care practices, and having challenging conversations.You can generate your own HD chart at humandesignblueprint.com.If you'd like to be featured on a future "Ask Ashley" episode, send me your questions at [email protected] episode is brought to you by trusting your own deep knowing. Available to you right now!00:00 Introduction01:26 Reflections on Personal Growth and Design05:05 Understanding Variables in Human Design08:47 Managing a Team as a Manifestor15:39 Guidance for a Generator on Letting Go19:15 Conflict Resolution for a Manifesting Generator22:55 Conclusion and Key TakeawaysLearn more at ashleywatkinscoaching.com

We're doing something new around here! Your Human Design Coach has its first-ever guest - Amber Williams. Amber is a Projector, a 4/6 profile, an entrepreneur, and a woman rooted in both spirituality and science, and somehow she makes all of that feel like the most natural combination in the world. In this conversation, Amber shares how discovering her design helped deepen her understanding of herself, her leadership style, and yes, even her parenting (because raising a child when you actually understand their energy? Game-changing). We talk about the power of environment, the radical act of rest, and what it looks like to create your own table instead of trying to sit at anyone else’s. (I absolutely love this interpretation of Waiting for the Invitation!) If you've been wondering what Human Design looks like lived out loud, this episode is your answer.How to connect with Amber:LinkedIn - https://www.linkedin.com/in/iamamberwilliams/Blueprints and Breakthroughs Newsletter: https://bit.ly/480kVfaYou can generate your free Human Design chart here: humandesignblueprint.com.If you would like to write in a question for a future coaching episode you can send it to [email protected]. All questions will be shared anonymously. If you have a general question about Human Design, feel free to send those in as well!This episode is brought to you by letting the fear guide you. Available to you right now!Chapters00:00 Introduction 01:15 Amber's Background and Human Design Discovery03:24 Integrating Spirituality, Science, and Heritage09:02 Understanding 'Wait for the Invitation' as a Projector13:49 The Power of Self-Confidence and Authenticity17:28 Supporting Children Through Human Design27:07 Significance of Solar Returns and Yearly Themes39:22 Handling Fear and Embracing Courage40:15 Future Reflections and Leadership Aspirations43:34 Sharing Resources and Continuing the JourneyLearn more at ashleywatkinscoaching.com.

If you have the 6 line in your profile, Episode 10 is for you! Inspired by recent conversations about the second act, I’m sharing some stories from our six-line friends about what this means for them. Tune in to hear about this part of the chart in action, and ways to navigate the second act of life when the first act may have been a little messy!You can generate your free Human Design chart here: humandesignblueprint.com.If you would like to write in a question for a future coaching episode you can send it to [email protected]. All questions will be shared anonymously. If you have a general question about Human Design, feel free to send those in as well!This episode is brought to you by learning from your mistakes. Available to you right now!00:00 Introduction to Human Design and the Second Act01:38 The Second Act and The Six Profile Line04:53 The 3/6 Profile: Experimentation in the Second Act07:49 4/6 Profile - Sharing Wisdom with Community in the Second Act11:22 The 6/2 Profile - Rising Above the Drama in the Second Act14:13 The 6/3 Profile - Resiliency in the Second Act16:24 Conclusion - Trusting Strategy and AuthorityLearn more at ashleywatkinscoaching.com

It’s time for another “Ask Ashley” episode! Join me as we take a look at the chart of a 1/4 Talk It Out Projector and do some coaching around how to stay grounded amidst a busy work schedule and lots of travel. Also, do you love talking about your Human Design? If you answered yes, I have the perfect Tshirt for you: https://www.ashleywatkinscoaching.com/category/all-productshttps://www.etsy.com/shop/YourHumanDesignCoYou can generate your own HD chart at humandesignblueprint.com.If you'd like to be featured on a future "Ask Ashley" episode, send me your questions at [email protected] episode is brought to you by meaningful rest. Available to you right now!00:00 Introduction and Overview02:03 Navigating a Busy Work Schedule as a Projector06:50 Self-Care and Energy Management for Projectors12:10 Emotional Hygiene and Grounding Techniques16:14 Integrating Wisdom from Experiences17:39 Conclusion and Call to ActionLearn more at ashleywatkinscoaching.com

When your throat is scratchy and you’re feeling a little uninspired, you record a minisode - it’s trusting your inner authority in action! In this minisode, I’ll share some reflection prompts for the March 3 full moon/total lunar eclipse from the “2026 Quantum Human Design Guide” by Dr. Karen Parker.You can generate your free Human Design chart here: humandesignblueprint.com.Send all your brief Human Design questions to [email protected] for a future rapid fire “Ask Ashley” episode. (No guarantees that my answers will be brief, lol.) All questions will be shared anonymously.You can find the 2026 Quantum Human Design Guide by Dr. Karen Parker on Amazon. This episode is sponsored by a life of ease. Available to you right now! 00:00 Introduction02:08 March 3 Full Moon/Total Lunar Eclipse and Human Design04:33 Reflection Prompts for Personal Growth06:59 A Call for Any Brief Human Design Questions You May HaveLearn more at ashleywatkinscoaching.com

In part two of my story with Human Design, It’s 2022, and things are about to get wild! In this episode, I’ll share about what it looks like when I trust my sacral authority, and when I disregard it. We’ll also talk about my experiences with migraines and how connecting with my defined spleen helped me navigate them. Finally, I’ll share some of the local communities like Learning Lab Wichita and Strategic Women helped me build my coaching business, and what to expect more of in 2026.You can generate your free Human Design chart here: humandesignblueprint.com.Learn more about Learning Lab Wichita: https://www.golearninglab.org/Information about Strategic Women 2026: https://www.uplifthealthylifestyle.com/strategic-womenThis episode is sponsored by trusting your gut. Available to you right now! 00:00 Introduction01:21 Exploring Human Design: My Chart and Channels11:27 My Journey From 2022 to Now17:36 Health Challenges and Personal Growth20:57 Empowerment Through Human Design CoachingLearn more at ashleywatkinscoaching.com(All views are my own.)

We know intuitively that we are influenced by others’ energy, but understanding the Human Design charts of our partners, family, friends, and colleagues can add depth to this knowledge. In this episode, we’ll take a look at the charts of a 6/2 Emotional Manifesting Generator and a 5/1 Emotional Manifestor couple and the ways they naturally enhance each others’ energy, decision making, and strengths, simply by living their unique designs.You can generate your free Human Design chart here: humandesignblueprint.com.If you would like to write in a question for a future coaching episode you can send it to [email protected]. All questions will be shared anonymously. If you have a general question about Human Design, feel free to send those in as well!This episode is brought to you by creativity. Available to you right now! (As Dr. Karen Parker says, if you’re alive, you’re creating!)00:00 Introduction 00:48 Exploring Human Design in Relationships03:17 The Manifesting Generator and the Manifestor06:30 Complementary Emotional Authorities08:19 All Centers Defined10:45 The Channels They Have Together - Ambition, Creativity, and Dreams15:36 Conclusion and Invitation for Further ExplorationLearn more at ashleywatkinscoaching.com

In this "Ask Ashley" episode, just in time for Valentine’s Day, “D” is looking for some relationship advice. Let’s take a look at how he might get some clarity by learning more about his single definition and sacral authority.You can generate your own HD chart at humandesignblueprint.com.If you'd like to be featured on a future "Ask Ashley" episode, send me your questions at [email protected] can find more information about the Academy for Coaching Excellence at https://acecoachtraining.com/. (It’s not just for coaches - check it out!)Learn all about The Thread at https://www.thethreadwichita.com/.This episode is brought to you by being in your own flow. Available to you right now!Learn more at ashleywatkinscoaching.com00:00 Introduction to Human Design Coaching01:08 Personal Growth and Coaching Experiences03:36 Exploring Human Design in Relationships08:42 Understanding Single Definition in Human Design10:24 Navigating Emotional Dynamics in Relationships14:07 The Role of Sacral Authority in Decision Making17:42 Summarizing Key Insights and Next Steps

In this "Ask Ashley" episode, we explore the idea of intentional professional growth through the lens of Manifesting Generator "B"’s Human Design, specifically looking at her 6/2 profile line and open head and mind centers.You can find the 2026 Quantum Human Design Evolution Guide on Amazon.You can generate your own HD chart at humandesignblueprint.com.If you'd like to be featured on a future "Ask Ashley" episode, send me your questions at [email protected] episode is brought to you by living a life of ease. Available to you right now!00:00 Refresher on Human Design Coaching02:26 Exploring Professional Growth and Workplace Dynamics04:09 Understanding the 6-2 Profile Line12:09 The Hermit and the Responder: Balancing Solitude and Connection15:43 Action Steps for Professional Growth19:02 Closing Thoughts and ResourcesLearn more at ashleywatkinscoaching.com

We’re a few weeks into 2026, and you may be revisiting some of the habits you committed to on Jan.1. This episode is all about how understanding certain parts of your chart can support you in the decision to persevere, to reset, or to let go. Projector friends - there’s some good reminders here for you!You can generate your free Human Design chart here: humandesignblueprint.com.If you would like to write in a question for a future coaching episode you can send it to [email protected]. All questions will be shared anonymously. If you have a general question about Human Design, feel free to send those in as well!Update: My mom listened! Listen to episode 5 for the official shout out.This episode is brought to you by trusting your inner authority. Available to you right now!00:00 Introduction to Human Design Coaching01:40 Reflecting on Habits and Goals02:53 Understanding Projectors in Human Design07:14 The One-Three Profile: Balancing Knowledge and Experience08:23 Emotional Authority and Decision Making10:44 Personal Reflections on Habits and Human Design12:50 Conclusion Learn more at ashleywatkinscoaching.com

OK, so it wasn’t a direct line from nun to Human Design coach, but my design as a 3/5 Sacral Generator was definitely present throughout. This episode will be a bit more about my journey through the world and how the application of Human Design shaped the last seven years of my life.You can generate your free Human Design chart here: humandesignblueprint.com.If you would like to write in a question for a future coaching episode, you can send it to [email protected]. All questions will be shared anonymously.Still waiting to find out if my mom listened. I’ll let you know!This episode is sponsored by listening to your intuition. Available to you right now! (You may have get a little quiet to find it, though.)00:00 Introduction to Human Design and Personal Journey00:34 Overview of My Human Design Profile04:27 Reflecting on How My Design Was Present in My Early Years and Teaching Career08:10 The Impact of Tragedy on My Teaching 11:18 Discovering Human Design and Its Principles16:10 Transitioning from Teaching to Coaching16:49 Embracing the Strategy of Wait to RespondLearn more at ashleywatkinscoaching.com

"Who am I to give advice?"In this first "Ask Ashley" episode, we explore this question from Manifesting Generator "K" through the lens of her Human Design, specifically looking at her open will center, emotional authority, and 39-55 channel.You can find more information about Human Design writer Robin Winn here: https://awakeningthroughhumandesign.com/You can explore Kristy Neff's self-compassion work here: https://self-compassion.org/You can generate your own HD chart at humandesignblueprint.com.If you'd like to be featured on a future "Ask Ashley" episode, send me your questions at [email protected] update - I'm releasing all three of these on the same day, so I'm not sure if my mom has listened to the first one yet.This episode is brought to you by self-worth. Available to you right now!00:00 Introduction and Quote of the Day01:45 Listener Question: Struggling with Self-Doubt02:39 Understanding "K"'s Human Design Chart02:39 Exploring the Open Will Center09:41 The Wisdom of the Open Will Center13:48 Coaching Insights and Reflective Questions18:06 Actionable Steps for Embracing Self-Worth19:40 Closing Thoughts and Invitation for Questions for Future EpisodesLearn more at ashleywatkinscoaching.com

Welcome to the "Your Human Design Coach" podcast! I'm so happy to be here with you.This episode is an introduction to me (Ashley Watkins, ACC), a brief overview of Human Design, as well as what you can expect (and not) during our time together. I'll also talk a little bit about the Human Design New Year, which starts on Wednesday, Jan. 21. Yay!You can generate your free Human Design chart here: humandesignblueprint.com.If you would like to write in a question for a future coaching episode, you can send it to [email protected]. All questions will be shared anonymously.I'll let you know if my mom does, in fact, listen.This episode is sponsored by self-worth. Available to you right now!00:00 Introduction to Human Design Coaching02:23 What to expect (and not) from the podcast05:44 Practical applications of Human Design08:59 Entering the Human Design New Year12:11 Engagement and future episodesLearn more at ashleywatkinscoaching.com