All Episodes
A Calm Strength — 16 episodes
Two Nutrition Pros, One Honest Conversation
Sarah James on Sustainable High Performance, Friendships in Your 40s, and Putting Sleep First
Maggie Toole on Finding Yoga & Losing 7 Stone
Burnout, Boundaries & the Business of Wellness with Fiona Sinclair
The Mindful Body Method with Keris Marsden
Grief Coaching with Cate MacLean
Five Minutes on Mindful Eating
The Habit Audit: How to spot what's helping you and what's holding you back
The STRONGER FOR LONGER 4 Week Program
My Visit to Scottish Brain Sciences: Dementia Research, Memory Tests & Midlife Brain Health
5 minutes on Fibre & the Friday Fibre Challenge
2026 Goal: Building Habits That Actually Last
21 Day Reset - January 2026 - Your Questions Answered
Dealing with Grief at Christmas
What is Stronger for Longer 1:1 online coaching?
Introducing...