All Episodes

A Healthier Michigan Podcast Trailer

How Do Allergies Affect Us and Why?

How to Eat Healthy on a Budget

Why New Year’s Resolutions Fail

How to Track Your Fitness Progress

How Much Sodium is Too Much?

How to Measure and Manage Portion Sizes

Are Plant-Based Meats Healthy?

Haunted Places in Michigan

How to Boost Your Immune System

Tips to Navigate a Farmers Market

What is Considered Processed Food?

Health Benefits of Herbs and Spices

Fitness Plans for Busy Schedules

Guide to the Healthiest Cooking Oils

Lifestyle Tips for Healthy Aging

Best Vegetables to Plant in Late Summer

Are Eggs Healthy for You?

Hidden Gems to Hike in Michigan

At the Agent Grand Slam Event

Inside the Mackinac Policy Conference – Part 3

Inside the Mackinac Policy Conference – Part 2

Inside the Mackinac Policy Conference – Part 1

Effects of Social Media on Teens

Identifying Behavioral Health Concerns in Children

Well-Being for Moms

Mental Health for Caregivers

Ways to Improve Financial Well-Being

How to Test for Common Food Allergies

National Nutrition Month

Healthy Fats that are Good for the Heart

Aerobic vs Anaerobic – What’s the Difference?

How to Create Your Own Workout Plan

Kick Off to a Healthy New Year

New Episodes Starting January 10th

Guided Progressive Muscle Relaxation

Guided Imagery Meditation

Relaxation Techniques for Stress

Difference Between Stress and Anxiety

Benefits of Stress

What is Stress?

Finding Balance in Life

Wellness Tips for the Workplace

Importance and Health Benefits of Social Interaction

Benefits of Journaling and The Positive Impact on Your Health

What Does Physical Well-being Mean?

The Dimensions of Wellness, and What is Well-being?

How to Set Goals and Achieve Them

The Importance of Gut Health

Why Diets Don’t Work

Macronutrients vs. Micronutrients and the Five Food Groups

How to Have a Healthy Relationship with Food

A Healthier Michigan Podcast is Coming This Summer!