All Episodes

92. Peptides, GLP-1s, & Hormone Therapy: What's Hype Vs. Science with Dr. Karl Nadolsky

91. Training & Fueling for HYROX After Bariatric Surgery or on GLP-1s with Summer Kessel, RD

90. Nutrition Periodization After Bariatric Surgery: Fueling for Your Training Phase

89. How Hot and Cold Weather Changes Your Fueling & Hydration Needs

88. From Surgery To Strength: Building Mindset, Consistency, & Confidence with Eric Hinkle

87. The Making of a Bariatric Marathoner with Carrie Valderas

86. From Surgery to Start Line: A Bariatric Triathlete's Journey with Melissa Gonzalez

85. From Plateaus to Progress: Bariatric Nutrition Strategies with Dana White, RD

84. How Using A Variety of Treatments Can Transform Your Bariatric Journey with Carolin Tyler

83. Busting 7 Myths Around Nutrition for Building Muscle & Strength

82. Building a Strength Training Program That Works For You with Marilyn Clark, CPT

81. Mastering Nutrition for Reactive Hypoglycemia & Your Workouts

80. A Bariatric Athlete Journey with Bodybuilder Ana Claro

79. Nutrition for Injury Recovery

78. How to Fuel for HIIT Workouts after Bariatric Surgery

77. How Bariatric Nutrition Guidelines Have Evolved with Steph Wagner, MS, RDN

76. A Deep Dive into Protein, Lifting, And Gaining Muscle With Dr. Stuart Phillips

75. Optimizing Your Nutrition through the Menopause Transition with Registered Dietitian Tracy Bento

74. Eating to Build, Not Just Lose: How Bariatric STRONG Fuels Muscle Gains After Surgery

73. Beyond Weight Loss: Focusing on Body Composition and Muscle Gains with Bariatric Surgeon Dr. Eric Smith

72. Should Women Change Their Workouts Based On Their Menstrual Cycle with Dr. Lauren Colenso-Semple

71. From Trail Running To Helping Others On Their Bariatric Journeys with Charise Spencer, LMFT

70. How Alcohol Impacts Your Body After Bariatric Surgery with Registered Dietitian Dr. Susan Mitchell

69. Maximizing Your Nutrition and Muscle On A GLP-1 with Registered Dietitian Summer Kessel, RD

68. How to Prepare for a Bodybuilding or Transformation Competition with Bariatric Athlete Rob Rafanan

67. Everything You Wanted To Know About Improving Your Sleep with Clinical Psychologist Dr. Melissa Milanak

66. Your Vitamin, Mineral, & Sport Supplement Questions Answered with Clinical Sports Pharmacist Dr. Jessica Beal-Stahl

65. A Bariatric Athlete Journey With Endurance Runner Heather Wade

64. How To Use Your Nutrition To Increase Muscle Gains

63. Emotional Brain Training with Jeannie Boyer, RD, CSOWM

62. A Bariatric Athlete Journey with Kasey Morris

61. Diving Into Bariatric Nutrition, Continuous Glucose Monitoring, and Rucking with Kayla Girgen, RD, LD

60. Avoid Injury in Endurance Training with Physical Therapist Leah Avery, DPT

59. Your Nutrition for Endurance Training Questions Answered

58. A Bariatric Athlete Journey with Endurance Runner Casey Kilduff

57. A Bariatric Athlete Journey with Allie Matthews

56. Your Bariatric Nutrition Questions Answered with Megan Moore, RD, CD

55. A Bariatric Athlete Journey with Lisa Hendin

54. A Bariatric Athlete Journey with Endurance Runner Jules Gomez

53. A Bariatric Athlete Journey with Bodybuilder Julia Myers

52. A Bariatric Athlete Journey with Personal Trainer & Bodybuilder Marilyn Clark

51. The Importance of Headwork™️ In Your Bariatric Journey with Lora Grabow, LMSW

50. Your GLP-1 Questions Answered with Dr. Spencer Nadolsky & Dr. Karl Nadolsky

49. A Deep Dive Into Bariatric Nutrition with Kristin Willard, RD

48. A Bariatric Athlete Journey with Bariatric Bodybuilder Rob Spinella

47. A Bariatric Athlete Journey with Powerlifter Ashley Smith

46. A Bariatric Athlete Journey with Endurance Runner Jen Boerwinkle

45. Are You Struggling with Your Relationship with Movement or Food with Eating Disorder Specialists, Psychologist Kelly Broadwater & Registered Dietitian Chaundra Evans

44. A Bariatric Athlete Journey with Dee Howell

43. What Meal Planning Strategy is Best for Me?

42. A Bariatric Athlete Journey with Professional Chef Stephanie Mitchell

41. A Bariatric Athlete Journey with Megan Shtab

40. All Your Protein Questions Answered

39. A Bariatric Athlete Journey with Bodybuilder Mary Acosta

38. All Your Carbohydrate Questions Answered

37. Why Is The Scale Increasing When I'm Exercising More?

36. A Bariatric Athlete Journey with Marye Runnels

35. A Bariatric Athlete Journey with Ozzie Tirado

34. A Bariatric Athlete Journey with Bodybuilder Ronica Thorp

33. Everything You Wanted to Know About Protein Supplements

32. A Bariatric Athlete Journey with Endurance Runner Mykera Boardman

31. Bariatric Nutrition Myths Busted!

30. A Bariatric Athlete Journey with Powerlifter Carla Parson

29. Implementing the Bariatric Sports Nutrition Pyramid

28. Everything You Wanted to Know about Body Composition with Nina Crowley, PhD, RDN, LD

27. How To Establish Life Long Habits That Stick with Kate Fuss, PA-C

26. Are You Underfueling For Your Exercise Level?

25. Vitamin and Mineral Supplements for the Bariatric Athlete

24. A Bariatric Athlete Journey with Bodybuilder Justin Schork

23. All Your Creatine Questions Answered with Dr. Darren Candow

22. A Bariatric Athlete Journey with Steph Abeles

21. A Bariatric Athlete Journey with Yoga Instructor Leanne Nagle

20. Nutrition to Lean Out & Gain Muscle Simultaneously

19. Building Muscle For Bariatric Athletes with Michael & Denise Pagano

18. A Bariatric Athlete Journey with Lori Dustin

17. A Bariatric Athlete Journey with Endurance Runner Adam Fitz-Henry

16. A Bariatric Athlete Journey with Rob DiMedio Part 2

15. Nutrition for Muscle Growth

14. A Bariatric Athlete Journey with Endurance Cyclist Rob Rafanan

13. A Bariatric Athlete Journey with Endurance Runner Terry Price

12. A Bariatric Athlete Journey with Kylie Hansen, NASM CPT, CNC

11. How To Time Your Meals Around Workouts

10. A Bariatric Athlete Journey with Bodybuilder Denise Pagano

9. Plant-Based Protein For Bariatric Athletes

8. A Bariatric Athlete Journey with Rob DiMedio

7. Strength Training For Bariatric Athletes with Nick Bates, CPT

6. Everything You Wanted To Know About Fluids, Electrolytes & Hydration

5. Hiking Nutrition For Bariatric Athletes with Aaron Owens Mayhew, MS, RDN, CD

4. Exercise Programming For Bariatric Athletes with Dr. Sarah Anderson, PT, CSCS

3. Recovery Nutrition

2. Pre-Workout Nutrition Guidelines

1. Bariatric Vs Sports Nutrition Guidelines