All Episodes

Ep. 112 – Creating a Supportive Environment for Neurodiverse Families

Ep. 111 – From Shame to Support: Parenting Neurodivergent Kids Differently

Ep. 111 – A Solo Brain on Grief, Fear, and Coming Home | Learning to Trust Yourself

Ep.110 – Why Healing Takes So Damn Long (And Why That’s Okay)

Ep. 109 – When Your ADHD Brain Just Says Nope: "I be raw!"

Ep. 108 — Sensory Overload, Food, and “The Perfect Bite”: “It has to be the right texture or I’m out.”

Ep. 107 — Sensory Processing Disorder and Neurodiversity: “My brain feels like it’s wearing a fuzzy sweater.”

Ep. 106 — Sensory Processing Disorder and ADHD: “Maybe I’m not crazy.”

Ep. 105 — ADHD Moving Chaos and Executive Function: “Tell us what to do, but don’t tell me what to do.”

Ep. 104 — ADHD Moves and Trusting Your Brain: “The number of times I’ve quit quit in this is zero.”

Ep. 103 — Parenting Complex Kids Like a Coach: “Just tell me what to do.”

Ep. 102 — ADHD Confidence and Complex Kids: “Specialists Living in a Generalist World”

Ep. 101 — ADHD Garages, Relationships, and Redefining Success: “It’s Not Just About the Tasks”

Ep. 100 — Two Years, 100 Episodes, and a Whole Lot of Growth: “Radical Acceptance, High Kick!”

Ep. 99 — ADHD Green Tasks, Friendship Anxiety, and the Come Down That Follows: “Lay It All In There”

Ep. 98 — The REAL Episode 98: Radical Forgiveness, Melt-Downs & Marbles

Ep. 97 — ADHD Parenting Archetypes (Part 3), Time Clocks, and the Long Game of Repair: “You’re Never Gonna Have a Butler”

Ep. 96 — ADHD Parenting Archetypes (Part 2) and Emotional Permanence: “Heroin in His Eyeballs”

Ep. 95 — ADHD Archetypes, Reframing, and Radical Acceptance: “I've Tried Everything and Nothing Works”

Ep. 94 — Parenting, Twitch Streams, and the Power of Acceptance: “Bring It On!”

Ep. 93 — Parenting ADHD, Pressure, and the Power of Reframing : "You're a Real Girl Michelle"

Ep. 92 — Shredding the "Shoulds": Adulting, ADHD, and Why Megan Hates Lists

Ep. 91 — Navigating ADHD and Brain Based Disorder Logistics: "Gird Your Loins, People"

Ep. 90 — Road Trips, ADHD Freeze, and Grace in the Chaos: “The Rainbow Spinny Wheel Is My Brain Right Now”

Ep. 89 — ADHD, Parenting Yourself, and Pancake Pandemonium

Ep. 88 — ADHD Parenting, Emotional Regulation, and Self Compassion for Complex Kids and Adults: "Adulting is Just Parenting One's self"

Ep. 87 — Real Life, Real ADHD

Ep. 86 — Parenting Complex Kids with ADHD: Breaking Free from “Shoulds”

Ep. 85 — ADHD Protein & Brain Fuel: Simple Nutrition Wins for Steadier Focus — “Yay, you have food now!”

Ep. 84 — Adulting, Mental Rehearsal, and ADHD Strategies: "Dancing Through the Day?"

Ep. 83 — ADHD, Sleep Struggles, and Protecting Your Peak Time: “I don’t feel like I’m dancing through my day right now”

Ep. 82 — Sleep, ADHD, and Finding Calm in Chaos: "Blinking Like a Crazy Woman"

Ep. 81 — ADHD Sensory Overload, Boundaries, and That Damn Tag: “The Lime Episode”

Ep. 80: Boundaries, ADHD, and Finding Your House Key: “I Have a Million Butlers That Are Not My Own”

Ep. 79 — Navigating ADHD and Emotional Boundaries: “My Patio is Bangin'”

Ep. 78 — ADHD, Boundaries, and the Art of Letting Go: "We're the Boundary Buddies!"

Ep. 77 — Climbing the Emotional Health Ladder with ADHD: “A Wild 24 Hours”

Ep. 76 — Survival Mode, Emotional Tsunamis, and the ADHD Soul: "This Isn't My Fault"

Ep. 75 — Navigating ADHD, Emotions, and Mundane Mayhem: "I Ate Cereal Out of a Pyrex"

Ep. 74 — ADHD Brains on Overdrive: "I don't wanna activate my limbic system"

Ep. 73 – ADHD Burnout, Emotional Spirals, and the Funk Ladder: "Wiggle Your Toes"

Ep. 72 – ADHD Emotions, Red Zone Chaos, and Finding Your Chill: "Turn Off the TV"

Ep. 71 – ADHD, Task Overwhelm, and Finding Joy in the Chaos: "I Figured It Out!"

Ep. 70 – ADHD Adventures, Energy Grids, and AI Shenanigans: "Hello Keila"

Ep. 69 – Decoding ADHD Flow, Colors, and Epic "Seven" Moments: "Simon Says"

Ep. 68 – Juicing the ADHD Journey: Emotions, Energy, and That One Time I Had to Juice My Dog's Butt

Ep. 67 – Vanilla-Scented Mayhem: ADHD, Emotions, and Strategies for Navigating Chaos

Ep. 66 – "Martha Stewart is an ADHD Nightmare": Shame Ants, Stitch Fix, and Emotional Overload

Ep. 65 – "Stupid Dishes": ADHD, Sensory Overload, and Sibling Shenanigans

Ep. 64 – ADHD Is My First Language: Perfectionism, Procrastination, and the Filing Cabinet of Doom

Ep. 63 – Magical Thinking, ADHD Anxiety, and the Schedule Struggle

Ep. 62 – Aruba, Omega, Ooh I Wanna Take Ya: ADHD Wallet Fails and the Anxiety Spiral

Ep. 61 – "Quit Quit": The Emotional Rollercoaster Behind ADHD Motivation

Ep. 60 – Hey Little Kid… You Want Some Dopamine? ADHD Monsters, Job Jitters, and That Drunk Butler Again

Ep. 59 – "Flap": ADHD Chaos and Stadium Cheers for Chores

Ep. 58 – "A Giant Box of Distractions": ADHD Decompression, Invisible Rules, and High-Kick Exits

Ep. 57 – Butlers on Vacation: ADHD, Emotional Whirlwinds, and Poop Car Calamities

Ep. 56 – Dementors, Glitters, and ADHD: Battling Emotional Hijackers

Ep. 55 – "I Just Daisied All Over You": ADHD, Emotions, and the Art of Self-Acceptance

Ep. 54 – "Wait, What?": Managing ADHD Ping-Pong and Emotional Rollercoasters

Ep. 53 – "I'm the Black Sheepgoat" – Trash Talk, ADHD, Emotional Clutter, and the High Kick of Radical Acceptance

Ep. 52 – "The World's Most Difficult Puzzle" - Replay Ep. 2

Ep. 51 — “Where's My Pretzel?": Navigating ADHD with a Dash of Sparkle and Shoe Logic

Ep. 50 — “Progress, Not Perfection": Embracing ADHD Chaos and Finding Creative Freedom

Ep. 49 — “I’d Rather Nail My Tongue to This Table”: Overwhelm, Task Initiation, and the ADHD Dance

Ep. 48 — “Cutesy Fartsy" at the Chow Hall: How ADHD Unites and Holiday Spirits Collide

Ep. 47 — “MEGAN!!! COME BACK!”: Progress, Not Perfection on the ADHD Path

Ep. 46 — “I Think I’ve Gone Quantum”: ADHD, Working Memory, and the Realness of Trash, Trash, Trash

Ep. 45 — “Don’t Tell Me How to Breathe”: Flexibility Challenges, Emotional Explosions, and Calm in the ADHD Storm

Ep. 44 — “Did I Just Blurt That Out?”: Enthusiastic Outbursts, Masking, and the Joy of Radical Self-Acceptance

Ep. 43 — “I Left My Keys in the Door”: ADHD, Lost Items, and the Journey to Home Organization

Ep. 42 — “The Kitchen is My Nemesis”: Is This a Cult... or a Strategy Revolution? Peek Inside ADHD Focus Sessions and Embrace the Chaos

Ep. 41 — “Your Derriere Had Impact?”: ADHD, Perceptions, and Embracing Unapologetic Authenticity

Ep. 40 — “Tsunami of Emotions”: Navigating ADHD and Trauma with Joyful Resilience

Ep. 39 — "Catch the Flow": When ADHD Turns Everyday Into a Movie Montage

Ep. 38 — “Flipping Off the Microphone”: Navigating Mood Swings, Snappy Naps, and Neurodiverse Navigations

Ep. 37 — “I Am F*cking Awesome!!!”: My Brain Went on a Coffee Break and Other ADHD Realness

Ep. 36 — “It’s Like a Buzzing Gnat”: Time Traveling in a TARDIS of Worry and ADHD What-Ifs

Ep. 35 — “I’m Being Held Hostage By My Brain”: Mr. Pasta and the Quest for Balance

Ep. 34 — “The Fists of Fury”: Riding the ADHD Emotional Rollercoaster

Ep. 33 — Am I Going to Jail Over Socks?: Navigating ADHD, Time Woes, and the Need for Flexibility

Ep. 32 — Whoa, Did I Just Butterfly You?: Navigating ADHD Chaos with a Dash of Humor

Ep. 31 — “My Drift Is the Most Drifty of All Drifts”: ADHD, Tangents, and the Art of Looping Back

Ep. 30 — “You Gotta Stop Saying Things”: Unfiltered Joy, ADHD Quirks, and Embracing Your Voice

"The OK to Take Care of Yourself"

Ep. 28 — Boredom and Butt Cheeks: The ADHD Brain’s Never-Ending Adventure

Ep. 27 — Gummy Bear Therapy: Light Stimulation and the ADHD Mind’s Playground

Ep. 26 — “It’s Like an Itch You Need to Scratch”: Navigating ADHD’s Frenzy of Projects and Passion

Ep. 25 — “I’m the Procrastination Queen!”: When Life Throws You a Tsunami of Emotions, Avoidance, and ADHD Chaos

Ep. 24 — “Just the Way You Are”: If They Don’t Like You, They Can Go F*ck Themselves — ADHD, Emotions, and Embracing Imperfections

Ep. 23 — “A Sea of Things”: I’m the Current — Navigating the Sea of Stuff with ADHD Style

Ep. 22 — “Ten Things to Know About ADHD”: Oh, a Bird — ADHD Flap Tangents and Sisterly Adventures

Ep. 21 — “I DO Know A Lot About Basketball”: My Brain is a Confetti Cannon — Navigating ADHD Overload at a Knicks Game

Ep. 20 — “It’s Hard to Stay Awake, It’s Exhausting”: It’s a Compression of Sorts — Navigating ADHD Fatigue with Laughter and Llamas

Ep. 19 — “I’m Trying to Grab the Word”: ADHD, Conversations, and the Art of Miscommunication

Ep. 18 — “I’m Brain Blurting”: Stream of Observation, Squirrel! and the ADHD Brain Blitz

"A Wee Podcast"

Ep. 17 — “It’s Like a Spring That Needs To Be Sprung”: I Can’t Sit Still. I’m Everywhere!

Ep. 16 — “What Are We Talking About Again?”: My ADHD Brain is Spicy Sexy—Energy Ebbs, Tomatoes, and Glitter Explosions

Ep. 15 — “I Like to Haul Things”: Did You Solve Schrodinger’s Messy Car Paradox? Quirky ADHD Strategies and Quantum Laughs

Ep. 14 — “Hey Chicken, How You Doin’?”: Navigating NeuroSpicy Life with Curiosity and Charcuterie

Ep. 13 — “I Can’t Imagine What the First Task Is”: How Hot Is Your Brain? Spaceship Minds, Task Goblins, and Navigating ADHD Chaos

Ep. 12 — “It Was a Perfectly Curated Museum”: The Pit of Despair Drawer — Rediscovering Joy in ADHD Chaos

Ep. 11 — “You’re Like Dory!”: I Left My Underwear in the Washing Machine! Humor, Habits, and Navigating ADHD Life

Ep. 10 — “There’s a Party in My Mouth”: Embracing Neurodiverse Adventures and ADHD Perspectives

Ep. 9 — “Stickers and Sibling Scribbles”: Neurodivergence, Creativity, and Controlled Chaos

Ep. 8 — “My Brain is the Roadrunner”: ADHD Chaos, Quantum Moments, and Emotional Whiplash

Ep. 7 — Between a Cup and a Wall: Navigating ADHD, Proprioception, and Radical Acceptance

Ep. 6 — Pear Demons and Brain Zombies: Surviving Sensory Overloads with a Smile

Ep. 5 — Crumbs on My Fingers: Navigating Sensory Quirks and ADHD Adventures

Ep. 4 — Life with a Bag of Light Bulbs: ADHD, Sensory Battles, and Finding Balance in Chaos

Our Definition of Neurodiversity

Ep. 3 — LIME! LIME! LIME!: Sensory Overload, Cuddly Toddlers, and the ADHD Brain in Pictures

Ep. 2 — “The World’s Most ‘Difficult’ Puzzle”: Hyperfocus, Chaos, and Pattern-Spotting with ADHD

Sisters Sisters Teaser

Ep. 1 — “It’s Not Gonna Be On Time”: Stickers, Pink Buckets, and the Art of Being Exactly Who You Are