All Episodes

Bitesized Strategies: The Greater Arc Perspective - More Than 'Me'

Bitesized Strategies: The Music Scape Method

Bitesized Strategies: Forrest Gumping

Bitesized Strategies: The Drama Triangle

Bitesized Strategies: Update the Brain's Prediction

S2E52: ADHD & Quieting the Inner Critic + Dr Katie Brzozowski

S2E51: Overwhelm & Creating Small Meaningful Wins + guest Jennifer Noll Sparks

S2E50: ADHD, Dopamine & Emotional Eating + guest Kamy Moussavi

S2E49: Raising Kids With ADHD Without Losing Yourself + guest Tiara Brumberg

S2E48: ADHD, Self-Trust & the Art of Simplicity + guest Dominic Carubba

S2E47: The Hidden Neuroscience Behind Self-Sabotage + guest Brian DesRoches

S2E46: ADHD - Personal Reflections of a Dopamine Hunter + guest Ryan Turner

S2E45: ADHD & Money - Impulsive Spending, Budgeting & Avoidance + guest Tina Mathams

S2E44: ADHD, Trauma & Reclaiming Self-Trust + guest Karen Dwyer-Tesoriero

S2E43: ADHD & Adaptive Innovation + guest Douglas Katz

S2E42: Designing Work for ADHD Brains in a Distracted World + guest Kit Slocum

S2E41: Why Self-Care Feels Harder Than It Should (ADHD Edition) + Dr Matthew Campbell

S2E40: ADHD Across Generations - The Power of Understanding + guest Ariel-Paul Saunders

S2E39: Designing Calm - Why Environments Matter for Neurodivergent Brains + guest Nika Brunet Milunovic

S2E38: ADHD - Late Understanding, Early Shame & Making Peace + guest Carolyn Mallon

S2E37: Navigating Life Forward with ADHD + guest Leah Carroll

S2E36: Untangling The Story - ADHD Behind Closed Doors + guest Kayla Oughton

S2E35: Pattern Spotters With a Justice Radar (ADHD Edition) + guest Dr Eugene Manley

S2E34: Young Adults, ADHD & The Pandemic of Disconnection + guest Dr Jack Hinman

S2E33: Evro AI: Neurodivergent Friendly 'Second Brain' for Meetings + guest Dr Jay Spence

S2E32: ADHD & Outdoors - Healing in Nature + guest Ryan DeLena

S2E31: ADHD, Drugs & Alcohol Addiction + guest Hilary Momberger Powers

S2E30: ADHD, Dyslexia & Literacy Turnaround + guest Russell Van Brocklen

S2E29: ADHD, Parenting & Abusive Relationships + guest Julie Barth

S2E28: ADHD Romantic Relationships & Healthy Conflict + guest Bryan Gastelle

S2E27: ADHD Undiagnoses, Comorbidities & High Achievers + guest Hufsa Ahmad

S2E26: ADHD-G & Forging Your Own Path + guest Ron Shuali

S2E25: ADHD, Choosing Happiness & Counting Little Wins + guest Erica Glessing

S2E24: ADHD, Shame & The Power of Action + guest Mordy Gottlieb

S2E23: ADHD Life & Quick Wins for Busy Mums + guest Jessica Lewis

S2E22 - Drive, ADHD Multitasking & AI Assistants + guest Marnie Wills

S2E21: ADHD Self Recognition & Growth + guest Meredith Jones

S2E20: Young Neurodiversity Champions Advocating for Change + guest Lily Doolan

S2E19: ADHD Burnout & Thriving in Corporate + guest Bex O'Malley

S2E18: ADHD, Parenting & Harmony in the Home + guest Carol Siege

S2E17: ADHD Inquiry New Zealand + guest Sian Flynn-Coleman

S2E16: Drawing Strength, ADHD, Loss & Creative Resilience + guest Kathy Buskett

S2E15: Optimising Brain Health & Thriving with ADHD + guest Chris Loper

S2E14: Screenwriting, Redefining Success & Embracing ADHD + guest Steve McCleary

S2E13: Neurodiversity In Education Project + guest Justine Munro

S2E12: Building Empires & Leaning Into ADHD Strengths + guest Colin McIntosh

S2E11: ADHD, Medication, Focus & Creativity Unleashed + guest Angela Harvey

S2E10: ADHD, High Sensitivity & Sensory Processing + guest Dr Alise Murray

S2E9: Advice for ADHD Entrepreneurs & Creative Freelancers + guest Shelby Dennis

S2E8: ADHD, Logic, Music & Liberation + guest Jel Legg

S2E7: Shared Similarities Between ADHD & Autism In Women + guest Randi-Lee Bowslaugh

S2E6: Advocating For Support - Neurodivergent Needs in UK Schools + guest Greer Jones

S2E5: ADHD, Workplace Wellbeing & Hope + guest Sam Gibson-Massey

S2E4: ADHD, Public Speaking & The Pursuit of Purpose + guest Alex McElroy

S2E3: ADHD Mind Shifts & Neurodivergent-Forward Leadership + guest Garrett Hammonds

S2E2: AuDHD, Thirst For Learning & Creative Drive + guest Nicola Knobel

S2E1: ADHD Research & DIVA-5 + guest Noemi Platania

ADHDifference - Season 2 coming soon!

S1E57: ADHD & The Jiu-Jitsu Mindset + guest Julio Rivera

S1E56: Triple Combo - ADHD, OCD & Autism + guest Cali Keating

S1E55: Curiously ADHD #2 ADHD Questions & Perspectives

S1E54: ADHD & Tapping Therapy (EFT) + Theresa Lear Levine

S1E53: Curiously ADHD #1 Questions & Perspectives

S1E52: You Are Not Alone: ADHD Community

S1E51: ADHD & Women In Leadership + Dr Alessandra Wall

S1E50: ADHD, Justice Sensitivity & Moral Fairness

S1E49: ADHD & Negative Self-Talk

S1E48: ADHD & Body Doubling

S1E47: ADHD & Overcoming Adversity + Michael W Allison

S1E46: ADHD & Parenting + Dana Baker-Williams

S1E45: ADHD & Organising The Chaos + Tina Hazen

S1E44: ADHD & Dopamine Stacking & Snacking

S1E43: ADHD & Coaching Chatter + Janine VanStee

S1E42: ADHD Musing & Improv + Stephon Brown

S1E41: Embracing ADHD Life + Upton Rand

S1E40: ADHD, Careers, Stress & Burnout + Dr Jaime Raygoza

S1E39: Flipsides of ADHD: Complexities & Judgement

S1E38: ADHD, Teens & Young Adult Therapy + Emily Cox

S1E37: ADHD, Resilience & Leadership + Dr Nathan Mellor

S1E36: AuDHD & Fantasy Fiction Writing + JM Shaw

S1E35: ADHDifference 2024 RoundUp

S1E34: Complexities of an ADHD Christmas & Holiday Season

S1E33: Coaching & ADHD Paralysis + Caroline Beresford

S1E32: ADHD & Neuro-Affirming Therapy + Romy Graichen

S1E31: ADHD & Finding Your Voice + Sara Thompson

S1E30: Self Employed & Powered By ADHD + Angela Raspass

S1E29: PHARMAC Update & ADHD News + Darrin Bull

S1E28: ADHD & Anxiety

S1E27: ADHD & Recharging Energy

S1E26: ADHD Tax - The Price of Time, Emotion, Finance

S1E25: ADHD New Zealand + guest Raewyn Heays

S1E24: ADHD & A Change For Better + Ashley Cairns

S1E23: ADHD & Impulsivity

S1E22: ADHD Awareness Month 2024

S1E21: ADHD & Overwhelm

S1E20: ADHD & Boredom

S1E19: ADHD Goals & Strengths + Laurence Pratt

S1E18: ADHD & the World of Dating

S1E17: ADHD & a Perspective on Friendships

S1E16: ADHD & Big Emotions

S1E15: ADHD & Overthinking

S1E14: ADHD & the Polarising Subject of Superpowers

S1E13: ADHD & Uncomfortable Small Talk

S1E12: ADHD, Conflict & Confrontation

S1E11: ADHD, Procrastination & The 'Anti-Planner' + Dani Donovan

S1E10: ADHD & Masking

S1E9: Hypersensitivity & ADHD

S1E8: ADHD & Boundless Creativity

S1E7: Identifying With ADHD + Leonie-Ruth Acland

S1E6: Post ADHD Diagnosis - Now What?

S1E5: ADHD Adult Assessment & Diagnosis Process (NZ)

S1E4: ADHD & Imposter Syndrome

S1E3: ADHD & Impatience

S1E2: ADHD & Time Management

S1E1: ADHDifference - Choosing 'Difference' Over 'Disorder'