All Episodes

Episode 134: Curve Convo Chapter 17 with Kerry Green

Episode 133: The Truth About Scoliosis and Pain

Episode 132: Curve Convo Chapter 16 with Kerry Green

Episode 131: How to Make Side Planks Support Your Scoliosis

Episode 130: Curve Convo Chapter 15 with Kerry Green

Episode 129: 3 Tips To Get The Most Out Of Your Scoliosis Massage

Episode 128: 5 Questions To Ask Yourself Before Getting A Spinal Fusion

Episode 127: Curve Convo Chapter 14 with Kerry Green

Episode 126: Choosing the Right Myofascial Release Tool for Scoliosis

Episode 125: Cobb Angle vs Rotation in Scoliosis: Why It Matters

Episode 124: Which Side Should You Strengthen With Scoliosis?

Episode 123: Are You Stretching the Right Side for Your Scoliosis?

Episode 122: Curve Convo Chapter 13 with Kerry Green

Episode 121: Why Scoliosis Makes You Shorter (& 3 Ways To Get Taller)

Episode 120: Rebuilding Confidence & Strength After Scoliosis Surgery w/ Emily Hale

Episode 119: Curve Convo Chapter 12 with Kerry Green

Episode 118: Rewiring the Brain-Body Connection for Scoliosis Care w/ Missy Bunch

Episode 117: Curve Convo Chapter 11 with Kerry Green

Episode 116: Are Your Genetics Influencing Your Scoliosis? Interview w/ Dr. Mark Morningstar

Episode 115: How To Effectively Manage Scoliosis (Originally on TMI Talk w/ Dr. Mary)

Episode 114: How To Monitor Your Scoliosis Progression Without X-Rays

Episode 113: Transform Your Life with the Scoliosis Strength Collective

Episode 112: Curve Convo Chapter 10 with Kerry Green

Episode 111: The Secret to Scoliosis Relief?! Fascia & Tensegrity

Episode 110: Safe Elongation Techniques for Scoliosis

Episode 109: Curve Convo Chapter 9 with Kerry Green

Episode 108: Why You Have Scapular Winging w/ Scoliosis (& How to Fix It!)

Episode 107: Weightlifting with Scoliosis: A Beginner's Guide

Episode 106: Scoliosis-Friendly Travel Tips: Wisdom From A 15 Hour Flight

Episode 105: Curve Convo Chapter 8 with Kerry Green

Episode 104: Curve Convo Chapter 7 with Kerry Green

Episode 103: Curve Convo Chapter 6 with Kerry Green

Episode 102: Curve Convo Chapter 5 with Kerry Green

Episode 101: Overcoming Exercise Boredom

Episode 100: Should I Opt My Child Out of PE?

Episode 99: Customizing PT for Scoliosis

Episode 98: Curve Convo Chapter 4

Episode 97: Ehlers Danlos and Kinesiophobia

Episode 96: Water Therapy and Scoliosis Treatment

Episode 95: Hormones and Your Curve

Episode 94: Enjoy All Things Summer with Scoliosis

Episode 93: Curve Convos Chapter 3

Episode 92: Unjam Your Joints

Episode 91: Virtual Small Group Coaching Client Interview: Laura Figueroa

Episode 90: Stop Thinking About Healing

Episode 89: Curve Convo Chapter Two with Kerry Green

Episode 88: Cranial Nerves and Scoliosis

Episode 87: Interview with Anna Hartman, The MovementRev: "Your Body Is Your Best Friend, Even with Scoliosis"

Episode 86: Scoliosis Basics to Improve Posture and Reduce Pain

Episode 85: Curve Convo Chapter One

Episode 84: Sleep and Scoliosis

Episode 83: Fitting Exercise into Your Day

Episode 82: Finding Your Way Out of Chronic Pain with Agnes Szymczak

Episode 81: The Connection Between Your Gut and Your Spine

Episode 80: Bracing for Scoliosis: What You Should Know

Episode 79: Why is Scoliosis Painful?

Episode 78: Unconventional Scoliosis Care: 3 Things I Do Every Day as a Scoliosis PT

Episode 77: Why a Scoliosis Specific Practitioner Matters

Episode 76: Life Happens: How to Adapt Your Scoliosis Exercise

Episode 75: Exercise vs. Movement for Scoliosis

Episode 74: What Does a PT and Virtual Scoliosis Coach Do?

Episode 73: "How to Prepare Your Pelvic Floor for Pregnancy With Scoliosis" with Dr. Mary Grimberg

Episode 72: How to Cope with Scoliosis Symptom Flare-ups

Episode 71: When Your Body Doesn't Feel Like Home

Episode 70: Tongue Ties and Scoliosis with Dr. Laura Glazebrook

Episode 69: Scoliosis and Your Nervous System

Episode 68: 3 Things I Wish Every Scoliosis Patient Knew

Episode 67: My 5 New Years Resolutions

Episode 66: Recent Research & Scoliosis Findings

Episode 65: Holiday Gift Guide for People with Scoliosis

Episode 64: Should You Do Chiropractic Care for Your Scoliosis?

Episode 63: Developing Better Scolio Habits

Episode 62: Yoga or Pilates for Scoliosis?

Episode 61: Why Small Group Scolio-Coaching Might be a Fit for You

Episode 60: Foods to Add to Your Diet for Better Spinal Health with Anna Peluso Simonson

Episode 59: Building a Great Scolio-Friendly Exercise Routine

Episode 58: How to Find the Perfect Desk Chair for Scoliosis

Episode 57: Living Boldly: Life After Spinal Fusion With Denise Barker

Episode 56: Pelvic Floor Health and Scoliosis with Dr. Laura Glazebrook

Episode 55: Busting Scoliosis Myths: Can Children Grow Out of Their Curve

Episode 54: Scoliosis Tools: What's Worth Buying?

Episode 53: Is your mattress exacerbating your scoliosis?

Episode 52: Cardio and Scoliosis

Episode 51: Back to School with Scoliosis

Episode 50: Aging with Scoliosis

Episode 49: Avoiding Surgical Treatment with Schroth

Episode 48: Scoliosis and The Mind-Body Connection With Katelyn Carlson

Episode 47: Schroth Part 2: What to expect?

Episode 46: An Intro to the Schroth Method

Episode 45: Scoliosis Signs-What to Look for in Your Children

Episode 44: Scoliosis and Chronic Pain

Episode 43: Considerations for Hypermobility with Scoliosis

Episode 42: Pilates Exercises to Avoid with Scoliosis and How to Modify

Episode 41: Osteoporosis and Scoliosis, What You Need to Know

Episode 40: Fear of Exercising with Scoliosis

Episode 39: The Value of a Scoliosis Community

Episode 38: 10 Scoliosis Exercises You Can Start Today

Episode 37: “Confidence with Scoliosis”. Interview with Advanced Small Group Coaching member, Carolina Diaz.

Episode 36: How scoliosis impacts your digestive and reproductive organs

Episode 35: Scoliosis and the lymphatic system, how they're connected

Episode 34: Balance with Scoliosis

Episode 33: Scolio PT Isn't Just About Building Back Strength or Stretching

Episode 32: Scoliosis and Body Autonomy

Episode 31: Clothing and Scoliosis, What To Consider?

Episode 30: Why Some Scolio-patients Have Hip Glides and How To Correct For Them

Episode 29: The Importance of Strength Training for Scoliosis and Preventing Osteoporisis As We Age

Episode 27: Simple Corrections for Moms With Scoliosis

Episode 26: How to manage your scoliosis if you have a sedentary desk job?

Episode 25: How to manage your scoliosis if you have a very physical job?

Episode 24: Why are there so many different types of Scolio-PT and exercise? Which one is right for you?

Episode 23: The Connection Between Breath and Spinal Health

Episode 22: Should You Do Yoga with Scoliosis?

Episode 21: The Importance Of Rest, Recovery and Mindfulness with Scoliosis

Episode 20: Braving the Winter with Scoliosis

Episode 19: Traveling with Scoliosis

Episode 18: Considerations for Postpartum Recovery with Scoliosis with Dr. Mary Grimberg

Episode 17: 6 Ways to Prep for Birth Scoliosis

Episode 16: 4 Ways to Make Pregnancy with Scoliosis Less Daunting

Episode 15: Tips to Manage Chronic Pain with Chronic Pain Specialist, Macy Guisto

Episode 14: My 5 Go-to’s for a Scoliosis Pain Flare-up

Episode 13: Why is corrective scoliosis exercise important before and after surgery?

Episode 11: Can Scoliosis Rib Hump Be Reduced Part 2

Episode 10: Can Scoliosis Rib Hump Be Reduced?

Episode 9: How do I know if my scoliosis is structural or functional?

Episode 7: Interview with Online Small Group Scoliosis Coaching Members (Shruti and Carolina)

Episode 6: 3 Questions to Ask Heading Back to School with Scoliosis

Episode 5: How to Find Your Scoliosis Corrections

Episode 4: Elongation and How I Feel About Inversion Tables for Scoliosis

Episode 3: Are You Breathing in a Way That Feeds Your Curve or Counters Your Curve?

Episode 2: What Are Alternative Treatments for Scoliosis?

Episode 1: What is Scoliosis?