All Episodes
Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptance — 203 episodes
S5 E12. Uncovering the 4 A's: Your Path to Self-Discovery
S5 E11. Unfiltered Resilience: Rhonda Farrah on Rebuilding the Woman in the Mirror
S5 E10. As the Seasons Change, So Do We: Releasing Judgment
S5 E9. Bonus Show: Four Years, Two Hundred Episodes, One Grateful Heart
S5 E8. The Question That Will Change Your Friendships
S5. E7. Mind, Body, Spirit: Reclaiming Fertility at Any Age
S5 E6. The Power of Touch: Nourishing Your Body Without the Romance
S5 E5. Stuck in Patterns: Navigating Your Love Story
S5 E4. Mom Talk: Delegating Without the Guilt [VIDEO]
S5 E3. Chidi Achebe: Redefining Beauty with Baldare [VIDEO]
S5 E2. Car Talks: Self-Reflection on the Go
S5 E1. Navigating 2026: Choices, Control, and New Beginnings [VIDEO]
S4 E12. Live Like You Have Two Years Left
S4 E11.Reframing Challenges: A Path to Personal Growth
S4. E10. Peeling Back the Layers: Problem Solving with the Reflective Onion
S4 E9. Financial Empowerment: Tanisha Matthews' Journey from Banking to Educating
S4 E9. The Power of Reiki & Silence with Lakhmi Bhambra
S4 E8. Golden
S4 E7. Unlocking Growth: Emotional Probing and Healing
S4 E6. Transforming Challenges into Wisdom: Unveiling Inner Strength with Diana Hill's Story
S4 E5. Mom Talk: Love and Balance Addressing, Jealousy Between Daughters
S4 E4. Menopause and Storytelling: A Journey with Satori Shakoor [VIDEO]
S4 E3. Choosing You: The Art of Self-Priority
S4 E2. Journey of Resilience: Julie Barth's Story of Courage and Grief [VIDEO]
S4 E1. The Power of Energetic Cleansing [VIDEO]
S3 E11. Story Time: Overcoming Doubts
S3 E10 Understanding Body Image With Teri Hofford
S3 E9. Guided Body Scan Meditation
S3 E8. Bonus Show: Exploring Breathwork with Alyssa Rostant
S3 E7 The Science Of Hope With Kathryn Goetzke
S3 E6. Mom Talk: Communicating with Love
S3 E5 Five Minutes Of Self-kindness
S3 E4. Break the Cycle of Unnecessary Apologies with Shira Miller
S3 E3. My Old Ass
S3 E2. Word of the Year
S3 E1. Closure and New Beginnings: Reflecting on 2024
Sh*tty Day Reframe
Unleashing Inner Strength: Overcoming Fear and Embracing Self-Worth
The Fourth Agreement: Always Do Your Best
The Third Agreement: Don't Make Assumptions Week 3
The Second Agreement: Don't Take Anything Personally Week 2
The Four Agreements in Focus: Be Impeccable with Your Word - Week 1
Mom Talk
Balanced Living: The Art of Feng Shui With Lisa Morton
The Power of a Hug
Water Wisdom: Simple Steps to Stay Hydrated Daily
Exploring the Benefits of Mood Journaling
How to Use Astrology for Emotional Growth and Inner Peace with Maggie Kitch
How to Navigating Partner Choices with Sociologist Sandy To
How to Focus on What You Can Control
Recovery After Betrayal - Tips on Healing & Moving Forward
How to Explore the Relationship Tree: Navigating Connections and Growth
Guided Meditation for Embracing Your Dreams
Happiness List
Mom Talk
How to Develop Your Self-Acceptance Through Mirror Work
The Path to Wellness Through Spiritual Guidance, Habits and Imperfections with Dr. Emma Wagner
How to Listen to Your Body's Wisdom with Jen Aks
How to Boost Your Time Management
"Say 'NO' to Yourself More"
The Importance Of Life Anchors
Progress Over Perfection
How To Find Your Sexy
How To Let Go Of Rigid Behaviour
You Have Courage & Strength
Bonus Show: How To Interpret Your Menstrual Cycle with Dinara Mukh
How to Let Go of Bad Habits and Build Confidence
Don't Make Assumptions
Reflective Meditation
Preventing Burnout Through Healthy Habits with Inga Wolsink
Love Spots
There Is No Perfection In Parenting with Maria Harrison
Real Talk: You vs. You
Word of the Year
Toast to 2024
Entrepreneur: Grow Rich Affirmations
Mental Wellness - Releasing Panic Affirmations
Plan for JOY
Healthy Body Happy Mind Affirmations
Restful Sundays
Pregnancy - Bonding With Baby Affirmations
Relationship - Dating Confidence Affirmation
How To Add More Rest to Your Life
Sleep - Heavy Eyes Affirmations
How to Handle Any Problem
How To Stay Motivated
Personal Growth - What if Affirmations
How To Become A Morning Person
Self-Care After Infidelity Week 4 - Acceptance
Happiness - Beautiful Future Affirmations
Self-Care After Infidelity Week 3 - Sleepless Nights
Fitness - What If Affirmations
Self-Care After Infidelity Week 2
Self-Care After Infidelity Week 1
Stress Mental Clarity Affirmations
Change
The Other Side of Infidelity with Sophia Tuckett
Workday Confidence - Affirmations
How To Declutter and Simplify Your Life with Simcha Peretz
How To Say "NO"
Change Your Beliefs About Money - Affirmations
Sexual Abuse Is Not Your Identity With Danielle Shea
How To Let Go Of The To-do List
The 100th Episode
How To Build Self-Trust With Breanne Burke
Self-Parenting
Confidence - Developing Courage Affirmations
Start Making Sleep A Priority With Dr. Angela Holliday-Bell
Regret: Bitter or Better
Trauma-informed Yoga With Tai Salih
Motherhood Affirmations: Gentle Kindness
4 Hacks To Take A Break From Social Media
Power of Lingerie With Julia Burns
Self-love: Bing Enough Affirmations
4 Steps To Minimize Stress
Using Fuzia To Drive Social Change With Shraddha Varma
Millionaire Mindset Affirmations
How To Stop Hesitating
Fashion & Style with Arndreya Price
Manifesting Success Happiness Affirmations
How To Move Away From Self-told Lies
The Power of Reiki & Silence with Lakhmi Bhambra
What Is Your Iceberg Showing You?
Healthy Love Relationships Affirmations
Canadian Olympian Melissa Bishop
Stop Sipping Soup With A Fork!
Affirmations: Personal Growth
Accepting Your Power with Alia Jamal
The Power of Smiling
Affirmations: Health - Immunity
Opt Out of Lies with Kelley Bonner
How Much Positivity Is Too Much?
Tranquil Relaxation Affirmations
Face Yoga with Jasmine Tella
2 Ways to Flip a Bad Day
Athletic Mindset Affirmations
Entrepreneurship, Connection and Success
How to Work With Me as Your Coach
Affirmations: Stress - Calming
Celebrating One Year! Bonus Eps.
Love Yourself Where You Are with Plus Size Model Jamie Wolfe
Love List
Affirmations: Work - Zenful Workday
Speaking of Sex with Sexologist Shauna Harris
Journeying Into Affirmations
Affirmations: Money - Financial Abundance
The Essence of Beauty Behind the Lens with Ashton Young
Body Positivity
Awakening To Your Truth With Linda Youssouf
Affirmations: Confidence - Untold Capabilities
Transform Your Relationship with Money
It's 2023! Make Your Own Plate
Affirmation: Self-Love - Loving Yourself
End of Year Wrap-up
Dominatrix of Comedy with Mistress K
Being Loved Just As We Are With Lori Saitz
Identifying Your Needs After Infidelity with Natalia Powers
How All Things Truly Work Together With Althea Richardson
5 Tricks To Get Out Of Bed
Manifest Your Life Style With Natasha E. Feghali
The Importance Of Life Anchors
Disability As An Advantage With Irina Jacobson
Progress Over Perfection
Opening The Heart: Cacao Ceremony With Judy Machado
The Power Of Self Reflection
Prioritize Yourself & Stop People Pleasing With Juli Wenger
How To Do Hard Things With Raina Hassan
Habitual Self-Comparison Will Kill Your Happiness
How To Cope With Overeating
Damaging Habits In Relationships
How To Apologize Effectively
Heartbreak Doesn't Have To Be Ugly
Love Languages
4 Ways To Find Your Voice
Stepping Out Of Your Comfort Zone
Maintaining Self-care
Vulnerability In Relationships
Body Image After Kids, Accountability & Wellness With Tanny Haase
Sisterhood & Mothering With Cassandre Dunbar
Restoring Self-Trust Meditation
Simple Secrets To Handling Self-doubt
Hang Ups & Parenting With Michelle McVittie
4 Ways To Live Courageously
How To Dive Into Mental Fitness with Lucy Romao Vandepol
Does Everything Happen For A Reason?
Authenticity, Spirituality and NLP
Drop The Trick Bag
The Words We Keep
Art, Jewelry & Creativity with Dale Dawson
Self-Love Affirmations
How To Enjoy The Dating Process
How To Set Boundaries
You Are Who You Believe You Are
Drop The Cement Suitcase
Should You Stay Or Should You Go?
Find Your Sexy With Kelcy Valletta
How to Have More Self Trust
Embrace Forgiveness: Guided Meditation
How To Forgive Others To Heal Yourself
5 Steps to Body Positivity
Step Into Your Worthiness
Get To Know Me
Aim4u Ladies Trailer