All Episodes

#34: Next-Level Sauna Hacks That Upgrade Your Recovery

#33: From Sobriety to Studio Ownership: The Story Behind Our Euless Location

#32: Why You're Doing Everything Right and Still Feel Exhausted

#31: Stronger at 40+: The No-BS Guide to Men's Wellness

Bonus Episode: 2026 Wellness Vision Board Workshop

#30: How Adrian Went From Burnout to Wellness Studio Business Owner

#29: The Power of Doing Nothing: How Float Therapy Can Reset Your Mind and Body

#28: Expert Series: Inside the Float Research of Dr. Justin Feinstein

#27: Expert Series: The Truth About Red Light Therapy with Robin Kuehne

#26: Bringing Wellness to Vintage Park: Meet the Team Behind Houston's New Studio

#25: Wellness on a Budget: Our Favorite Low-Cost (or Free) Habits That Actually Work.

#24: From Sauna to Cold Plunge: The Contrast Therapy Combos We Swear By

#23: What We Wish We Knew Before Becoming a Franchisee (So You Don't Have to Learn the Hard Way)

#22: Biohack or BS? What's Actually Hacking Your Health

#21: Digital Detox: How to Reclaim Your Mind, Focus, and Energy

#20: The Science of Stillness: How Float Therapy Rewires Your Brain

#19: Fuel Your Mind & Body: The Wellness Supplements You Didn't Know You Needed

#18: The Ultimate Guide to Journaling After Floating

#17: 400 Hours in the Tank: Advanced Floating Techniques from Bowen

#16: Sneak Peek: Behind the Scenes of Altered States Richardson

#15: Unlock Your Potential: A Vision Board Workshop for 2025

#14: 10 Easy Ways to Ditch Holiday Stress

#13: Creative Ways to Fund Your Altered States Franchise

#12: Manifestation and Visualization: How to Harness Your Mind in the Float Tank

#11: Why Infrared Saunas are the Secret to Longevity

#10: Why Franchising with Altered States Wellness Could Be Your Best Move Yet

#9: Master the Art of Floating: Advanced Techniques for a Deeper Experience

#8: Stress Less: Ten Proven Techniques for a Calmer Life

#7: Cold Plunging 101: A Beginner's Guide to Icy Invigoration

#6: Ready to Be Your Own Boss? Discover the Magic of Owning an Altered States Wellness Franchise

#5: Float Like a Pro: Best Practices to Enhance Your Float Sessions

#4: Why PEMF Therapy is Our Latest Obsession

#3: The Surprising Benefits of Red Light Therapy

#1: Floating Your Way to Better Health: A Deep Dive into Float Therapy

#2: Fire & Ice: Why Hot & Cold Contrast Therapy Should Be Your New Favorite Ritual

Welcome to Altered States Unplugged