Welcome to And She Rises...with Grit & Gratitude!
Are You Willing To Do It For Yourself?
MOTIVATION isn't enough; You have to take ACTION!
Why You Can't Decide What You Want in Life
When it Feels Like You're On a Hamster Wheel
How to ACTUALLY achieve Your Goals: It requires HEART & ACTION
When Getting Started Feels Overwhelming
In My Rising Era {New Name Who Dis?}
Welcome to Grit & Gratitude! Rise above your past trauma, loss and grief & transform into the woman you are destined to become!
{PEP TALK} GIRL JUST START! Perfection is a TRAP!
{PEP TALK} How COMMITTED are you to YOU?
{PEP TALK} Does it really have to be ALL or NOTHING?
{PEP TALK} Don't Pour From Your Cup At All! Keep it for Yourself!
4 Steps to a Monthly Reset for March (Wins, Intentions, Goals)
{PEP TALK} Are you hiding in plain sight?
Take Your Power Back: Regaining Control in the midst of Chaos
{PEP TALK} 4 Ways I am combating Seasonal Depression in 2023
{PEP TALK} Being RESILIENT isn't a badge of honor: The real FLEX is HEALING
It's time to heal the wounds of your past (especially sisterhood wounds)
{PEP TALK} 3 things holding you back from the life you're desiring to live (especially for my entrepreneur ladies)
Turn off the AUTOPILOT & start living with INTENTION
{PEP TALK} These 5 words will change your life!
Already feeling like you messed up your Resolutions for the New Year? Listen to this!
Grieving through the holidays? You will want to tune in NOW!
Anxious and Overwhelmed with the holiday season? What a 30 day social media detox has taught me
Release what is no longer serving you for the LAST time in 2022
Give them their flowers while they're here: The greatest gift you can give that doesn't cost a dime
Lacking Self Confidence? Try THIS!
{PEP TALK} Who do you want to be a year from now?
Sitting in Gratitude on a day of giving thanks
It's time to RISE...Social Media Detox Update
{PEP TALK} Get Present Where Your Feet Are & Why I left Social Media
Is it time to throw in the towel? When limiting beliefs get the best of you
Want to start trusting your gut more? It starts with this!
{COFFEE CHAT} Just a Small Town Girl with Meredith Marsh
{COFFEE CHAT} Overcoming Self Sabotage with Stacy Fayling
{PEP TALK} Managing your time matters: Time Management tips to make the most of every day
{COFFEE CHAT} Navigating Breast Cancer while being a Newlywed with Destinae Nacin
{PEP TALK} Reap what you sow for YOURSELF: Making You a Priority
{PEP TALK} Navigating Expectations without Frustration: How to effectively communicate expectations
{COFFEE CHAT} World Mental Health Day: Navigating hard seasons, loss & grief
A Season for Everything: What to do when you're in a season of waiting, a hard season, and a season of celebrating
How to have more Harmony in your life
{COFFEE CHAT} It's ok to change your mind, PIVOT & leave GOOD for Great with Kacia Ghetmiri
{PEP TALK} Consistency is Key: A reflection of 99 episodes
How to reset for Fall: New Mindset, Habits and Focus
{PEP TALK} You are the CEO of your life, it's time to start acting like a BOSS!
The Pursuit of You: It's Soft Girl Season & I'm here for it!
{PEP TALK} Are you willing to let go to make room for more of what you desire?
When Grief Sneaks Up on You: The Space between Grief & Gratitude
{PEP TALK} Need Motivation? 6 Tips to Motivate the Sh*t out of yourself
How to Start Showing Up for Your Life
{BONUS} Just Keep Showing Up: A Moment of Inspiration
090. {PEP TALK} A mindset shift for when you're feeling jealous (ps, this is completely NORMAL)
089. How Celebrating the small things will lead to bigger things
088. {PEP TALK} Stuck in rut? Now what? 3 Things you can do to get restarted.
087. One of the most skipped steps you often avoid on your growth journey
086. {PEP TALK} How to Stomp Out Fear & Kick it to the curb once and for all
085. Setting goals and actually sticking to them
084. {PEP TALK} Challenging your Comfort zone, stepping out and moving forward!
083. Ready...Set...Before You Go: 4 tactical steps to set yourself up for a successful month
082. {PEP TALK} Is complacency robbing you of your potential?
081. How are you showing up for the people you care about?
080. Manifesting, Goal Setting and Becoming the woman who
079. Showing up as our Authentic Self
078. How to stop Self Sabotage, Show up, Glow up & Be Present
077. {PEP TALK} Is Imitation really the sincerest form of flattery? What to do when you have copied someone or are being copied.
076. Trusting your gut no matter what. Mommas: THIS ONE IS FOR YOU!
075. {PEP TALK} How to honor the season you are currently in
074. Happy New Year: It's time for a reset, a change, a pivot and a new outlook on the calendar year
073. Navigating the space between Grief & Gratitude
072. {PEP TALK} Are you living for TODAY?
071.The Power of in Person Connection: How to show up in REAL LIFE for other women
070. {PEP TALK}You want to grow? Start doing these things NOW!
069. Hey Jealousy: Turning Jealousy into Inspiration
068.{PEP TALK} You are a lion. When was the last time you celebrated you?
067. If you're grieving and finding it hard to breathe, this is for you.
066. {PEP TALK} Building Legacy TODAY!
065. Wanting to grow as a woman but feel stuck? You have to STOP doing these things!
064. {PEP TALK} Is it an obstacle or an opportunity?
063. Health scare & life update
062. {PEP TALK} You want more peace in your life? STOP DOING THIS!
061. The hard truth about Self-Care
060. {PEP TALK} Why you aren't successful
059. Lacking Confidence? Try this!
058. {PEP TALK}When making friends as an adult SUCKS
057. Why Gratitude really matters and how to practice it
056. {PEP TALK} Get off your butt and start taking ACTION!
055. Creating an abundant mindset and life
054. Embracing the suck
053. Creating future you
052. For when you are overwhelmed and questioning if any of this matters
051. Preparing for a successful + peaceful month with journal prompts and tips
050. Leaving something GOOD for GREAT and a mini celebration of hitting 50 episodes!
049: Self Love- what is it? How do you do it? and so much more
048: Future You is depending on you. How to release your past and cling to your future.
47: Adding little luxuries to your life
46: Prioritizing Your Peace (pt 2)
45: Prioritizing Your Peace (part 1)
44: How to stay consistent when you're busy
43: The Year of saying "Yes" to Consistency
42: The Brand New Grit + Gratitude Podcast
Going through a hard season? Be encouraged today.
040: Know your worth and then add tax. My first designer bag experience
033: When Passion leads to purpose
034: What to do when you're feeling lost, uncertain and confused
035: Societal Norms and how to fit in
036: Feeling Stuck? This is for you!
037: Get Happy AF! No seriously!
038: 9 Habits to Change your life!
039: The SECRET to unlocking your best life
032. Addressing the elephants in the room
31: Fear, Failure and stepping into the woman you are destined to be
30: How to refresh your routine
29: 4 way to rebuild our self worth
28: Why do we have low self-worth?
27: Self Worth- What it is, what it is not & more
26: A Mindset Shift to get out a Funk
25: Lady Things I wish I had known 10 years ago
24: Dream Big Girl!
23: *BONUS EPISODE* We are in this together!
Episode 22: 10 Tips to Help You Control the Controllable during This Unprecedented Time
Episode 21: The One Where We Talk About Jealousy
Episode 20: The One Where We SLAY the day!
Episode 19: The One Where We Talk About Leadership
Episode 18: The One Where We Talk About Eating Oysters
Episode 17: The One Where We Talk About Self Love
Episode 16: The One Where We Talk About Grieving
Episode 15: The One Where we Talk about Manifestation
14: The One where we start a Gratitude Journal
13. The one where we get honest about money
12. The one where we get consistent: 5 Steps to getting and Staying Consistent
11: 5 Ways to Combat Imposter Syndrome
Episode 10: Lessons Learned at Target (The power of Words)!
Episode 9: Happy Birthday Slaydies!
Episode 8: 5 Ways to Know if You are in a Healthy or Toxic Relationship
Episode 7: 5 life lessons from having a storefront
Episode 6: Mental Health Awareness, My struggles with Depression and Anxiety & Burnout
Episode 5: Burnout, Birthdays & Failure.
Episode 4: A letter to High School Me
Episode 3: How to set yourself up for a successful month!
Episode 2: Our Engagement Story
Episode 1: Intro to Slay Out Loud