All Episodes

Give me 24 minutes and you'll never diet again (full ID blueprint)

Why 40+ dads can't lose fat, and what to do about it

How to reinvent yourself after 40 in a 100 days

Why you are a "terrible" husband but a great provider (science-based)

Sexless marriage? She's not the problem.

Why being a dad today is harder than ever in history.

This is boring but it will make you unstoppable

How to leave work so your wife doesn't leave you (science-based)

How to transform your week, every week.

Winning at work, losing at home?

Why you are daddy no mates

I got a vasectomy

Hormones make dads fat