All Episodes

Perimenopause Check-In: Managing Rage, Sleep Loss, GLP-1 Microdosing & More

The Perimenopause Supplement Guide: What to Take and Why With Special Guest Heidi Harris

Sex, Desire & Perimenopause

Nutrition Best Practices with Heidi Harris

High Cholesterol During Perimenopause

Exercise Best Practices During Perimenopause With Heidi Harris

Perimenopause + Aging Gracefully with a Plastic Facial Surgeon and Aesthetician

Why Am I So Angry? Perimenopause Rage, Hormones & What Actually Helps

Cycle Syncing With Amy Dave

Brain Fog

Vaginal Symptoms in Perimenopause

OB/GYN Answers Your Biggest Perimenopause Questions (Hot Flashes, Mood, HRT)

Bonus Valentine's Day Episode

HRT in Perimenopause: Risks, Benefits & What Your Doctor May Not Explain

Menopause Belly: Why It Shows Up (And Why It’s Not Your Fault)

Is This Perimenopause or Am I Losing It? — Episode 1