All Episodes
Attention Climbers — 8 episodes
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Title
1
Weight Shifts with Arch Lifts: 5 Minute Guided Body Scan with Visualisation
2
Feet, Hips, Hands: 5 Minute Guided Body Scan for Climbers
3
Guided Footwork Meditation for Climbers
4
Guided Coffee Meditation for Climbers: Playing with Senses and Symbolism
5
Movement Forensics and Storyboarding
6
Fears, Falls and Fails: Experiencing the Antsy from Your Armchair
7
«Don’t Try, Just Eye», and the «Flying Purple People Eater»
8
From "Climbing to Learn", to "Climbing to Earn", and Back Again