All Episodes

Practice as best as I'm able

Practice as best as I'm able - Guided Meditation

Dharmette: Sila from Inside Out (5 of 5): Sila Harmonizes

Guided Meditation: Harmonious and Connected

Dharmette: Sila from Inside Out (4 of 5): Sila Cares

Guided Meditation: Caring and Loving

Dharmette: Sila from the Inside Out (3 of 5); Sila Frees

Guided Meditation: Free and Spacious

Dharmette: Sila from inside out (2 of 5): Sila purifies

Guided Meditation: Bright and clear

Guided Meditation: Safe and Grounded

Dharmette: Sila from inside out (1 of 5): Sila protects

Present and available to the thinking process

Feeling and sensing the immediacy of the Dharma

Finding the heart of refuge in Dhamma

Refuge in the natural flow of the Dhamma

Recollecting and Refuge in the Buddha

Dharmette: Dhamma is personally realized and it is impersonal

Guided Meditation: Experiencing and living Dhamma

Happy Hour: Facets of Wholeness 4: Living to the fullness of your life

Dharmette: Dhamma is naturally flowing towards freedom

Guided Meditation: Opening to the natural flow of Dhamma

Dharmette: Dhamma is Available and Relevant

Guided Meditation: Being Available to Life and Aligning

Happy Hour: Facets of Wholeness 3: The art of Dancing with life

Dharmette: Dhamma in Time and Beyond Time

Guided Meditation: Arriving in the Present Moment

IMC Day Long Mindfulness of Emotions 4

IMC Day Long Mindfulness of Emotions 3

IMC Day Long Mindfulness of Emotions 2

IMC Day Long Mindfulness of Emotions 1

Happy Hour: Facets of Wholeness 2: Open to include the whole of our life

Happy Hour: Facets of Wholeness 1 - Being Present and Available to your life

Guided Meditation: Renouncing Judging, Comparing and Fixing Mind

Renouncing Judging, Comparing and Fixing Mind

Truthful Speech: Dharma Reflection, Speaking Exercise and Guided sit

Happy Hour: Wise heart

Happy Hour: Listen to the heart

Dharmette: Softness in our Practice

Practice Notes: Bringing Softness to your Practice

Happy Hour: Speech like honey

A layered reflection on wise view

Purpose of the practice Guided Meditation

Being present is wholesome

Guided Meditation: Be soft in your practice

Morning Instructions: Wholeness and Spaciousness

Morning Instructions: Mindfulness of Body

Elephant's footprints

Crossing the Flood

Dharmette: Crossing the flood (5/5) A gradual training

Guided Meditation: Step by step, drop by drop

Dharmette: Crossing the flood (4/5) The effects of hurrying and tarrying

Guided Meditation: Attuning to the effects of our efforts

Dharmette: Crossing the flood (3/5) Unhurrying and untarrying

Guided Meditation: Stabilizing in the flow

Dharmette: Crossing the flood (2/5) "Crossing"

Guided Meditation: Staying in the flow

Dharmette: Crossing the flood (1/5) Flood

Guided Meditation: Stepping into the flow

Elephant's Footprint- Wholesome Qualities included in the Four Noble Truths

Availability

The Dynamic Wheel of the Dharma (3 of 3)

The Dynamic Wheel of the Dharma (2 of 3)

The Dynamic Wheel of the Dharma (1 of 3)

Live and love fully

Spacious, alive and loving

Spacious and alive

Embodied and alive

Opening to aliveness

Aiming into the present moment

3 kinds of listening

Guided Meditation 3 kinds of listening

Dharmette - Abiding in the Embodied Aliveness

Guided Meditation - Arriving, Grounded, Alive, and Spacious

Instruction and Walking Meditation

Guided Meditation - Arriving, Grounded, and Alive

Welcome and Guided Meditation - Arriving and Grounded in the Body

The Power of Refuge (3 of 3)

The Power of Refuge (2 of 3)

The Power of Refuge (1 of 3)

Dharmette: Savoring the Flavors of Refuge (5 of 5) Being a Refuge for All Beings

Guided Meditation: Meditate like an Interbeing

Dharmette: Savoring the Flavors of Refuge (4 of 5) Live as One’s Own Refuge

Guided Meditation: Meditate like Space

Dharmette: Savoring the Flavors of Refuge (3 of 5) Refuge in the Buddha

Guided Meditation: Meditate like a Living Mountain

Dharmette: Savoring the Flavors of Refuge (2 of 5) Refuge in Dharma

Guided Meditation: Meditate like a Breathing Mountain

Dharmette: Savoring the Flavors of Refuge (1 of 5) Refuge in Sangha

Guided Meditation: Meditate Like A Mountain

Entering the World of the Pali Canon (3 of 3)

Happy Hour Guided Meditation - Being as an act of kindness

Entering the World of the Pali Canon (2 of 3)

Entering the World of the Pali Canon (1 of 3)

Dharmette: The Simile of the Five Aggregates (5 of 5): Consciousness as Magic illusions

Guided Meditation: Magic Illusions

Dharmette: The Simile of the Five Aggregates (4 of 5): Mental constructions as Banana Tree Trunk

Guided Meditation: Banana Tree Trunk

Deepening Our Presence Here and Now

Dharmette: The Simile of the Five Aggregates (3 of 5);Perceptions as Mirage

Guided Meditation: Mirage

Guided Meditation: Water Bubbles

Dharmette: The Simile of the Five Aggregates (2 of 5): Feeling tones as Water Bubbles

Dharmette: The Simile of the Five Aggregates (1 of 5): Material form as A Lump of Foam

Guided Meditation: A Lump of Foam

Facets of the Natural Unfolding of the Dharma

Happy Hour Guided Meditation Field of Metta

Dharmette: Teachings of the Ancient Similes (5 of 5); The Simile of the Clear High Mountain Lake

Guided Meditation: Opening to the Nature Within; Clarifying

Dharmette: Teachings of the Ancient Similes (4 of 5); The Simile of the Ship Rope

Guided Meditation: Opening to the Nature Within; Expanding

Dharmette: Teachings of the Ancient Similes (3 of 5); Simile of the Adze

Guided Meditation: Opening to the Nature Within; Enriching

Dharmette; Teachings of the Ancient Similes (2 of 5) The Simile of the Chicken

Guided Meditation: Opening to the Nature Within; Enlivening

Dharmette: Teachings of the ancient similes (1 of 5) SN 22.101 Sutta overview

Guided meditation: Opening to the nature within – Grounding