All Episodes
Awareness That Heals — 144 episodes
Finding Internal Peace When Communication is Not Possible, ATH Episode 144
Communicating Your Needs When Possible, ATH Episode 143
Using Anger to Discover What You Need, ATH Episode 142
Experiencing the Vulnerable Feelings Underneath the Anger, ATH Episode 141
Healthy Containment of Our Anger, Episode 140
Caring for Your Anger in a Healthy Way, ATH Episode 139
The vital Importance of Awareness of Anger and Related Emotions - ATH Episode 138
Bringing Heart and Wisdom to Your Insecurity, ATH Episode 137
Accessing Your Greatest Need to Support Yourself When You're Insecure, ATH Episode 136
Asking Questions from the Heart to Increase Caring and Wisdom for Insecurity, ATH Episode 135
How to Welcome insecurity as an Ally, ATH Episode 134
Accessing the Desire to Care for Your Insecurity, Episode 133
Caring for Our Feelings of Insecurity, ATH Episode 132
Bringing Your Heart and Wisdom to Feelings of Inadequacy, Episode 131
Being Aware of Inadequacy Feelings and Accessing Your Greatest Need for Support, Episode 130
Being Aware of Inadequacy Feelings and Asking Questions From Your Heart, Episode 129
Being Aware of Inadequacy Feelings and Welcoming Them, Episode 128
Being Aware of Inadequacy Feeling and Caring For Them - Episode 127
Being Aware of Awareness - Episode 126
Responding to Anxiety with Heart and Wisdom - Episode 125
Transform Anxiety into Strength with Self-Compassion, Episode 124
How Sensitivity and Honesty Can Help You Through Anxiety, Episode 123
The Benefits of Welcoming Anxiety - Episode 122
Finding Our Intention to Care For Ourselves While We're Anxious - ATH Episode 121
Bringing Softness to the Awareness of Your Anxiety - Episode 120
Finding a Place in Your Heart to Move Toward Acceptance - Episode 119
Discovering Trust and Support When You're Anxious - Episode 118
Helpful Guidance to Manage Anxiety - Episode 117
Embrace Your Journey Toward Self-Compassion - Episode 116
Acceptance Is an Important Aid in Managing Anxiety - Episode 115
Become an Observer to Care for and Accept Your Anxiety - Episode 114
Six Steps to Find Relief from Resistant Emotions - Episode 113
How to Work through Anger without Creating Harm - Episode 112
Awareness of Aggressive Feelings Can Lead to Inner Peace
How to Use Challenging Feelings to Discover Core Needs - Episode 110
How to Access Courage and Safety through Fear
The Vital Connection between Feelings and Needs - Episode 108
Connect Challenging Emotions with Core Needs - Episode 107
Listening to Frustration to Discover and Care for Your Needs - Episode 106
Change Your Quality of Life With Tone of Voice Awareness - Episode 105
How to Use Tone of Voice to Enhance Your Well-being - Episode 104
Embrace Your Challenging Emotions through Keen Inquiry - Episode 103
How to Embrace Your Insecurities - Episode 102
How to Discover Your Healing Wisdom – Episode 101
Self-Reflection Will Help You Develop Self-Awareness – Episode 100
The Paradox of Opening to Challenging Feelings - Episode 99
The Benefits of Heart-Centered Inquiry - Episode 98
How to Respond to Self-Rejection in a Healing Manner - Episode 97
How to Discover and Overcome Self-Rejection - Episode 96 (video)
Expand Your Ability to Care for Yourself through Self-Compassion - Episode 95 (video)
How to Follow Your Own Wisdom - Episode 94 (video)
How to Trust Wise Thoughts When You're Suffering - Episode 93 (video)
Self-Compassion: The Missing Ingredient to Lasting Change - Episode 92 (Video)
Guided Meditation That Provides Tools to Deal With Challenging Emotions - Episode 91
Guided Meditation to Reveal Your Most Challenging Emotions - Episode 90
Why We Need to Heal Childhood Patterns - Episode 89
Relating To The Unconscious Identity We Carry With Us Into Adulthood - Episode 88
Neurotic Responsibility: Creating More Mutuality In Your Relationships – Episode 87
Identifying Neurotic Responsibility - Episode 86
Introspective Guides: Am I Looking to be Aware of Where I am Not? - Episode 85
Moving Past the Overwhelm of a Globe in Crisis - Episode 84
Introspective Guides: Relating to the Dangers in Our World Today - Episode 83
Introspective Guides: How Anger Can Serve Us - Episode 82
Caring for Ourselves in Crucial Times - Episode 81
Developing a Healthy Duality - Episode 80
Developing a Wise Friendly Mind When It Matters Most - Episode 79
Introspective Guides: Focusing on the Possible - Episode 78
Introspective Guides: The Golden Keys to Transform Fear & Anxiety - Episode 77
Introspective Guides: Accessing Guidance In Times of Need- Episode 76
Introspective Guides: Learning How To Make Insecurity Your Friend - Episode 75
Introspective Guides: Dealing with Vulnerable Feelings & Our Defenses Against Them - Episode 74
Introspective Guides: Creating a Positive Relationship to Insecurity - Episode 73
Contemplating a New Normal to Achieve Greater Fulfillment & Interconnectedness - Episode 72
Introspective Guides: When Anxiety Arises - Episode 71
Introspective Guides 101 - Episode 70
Identifying Your Ways of Being With Resistant Emotions & Responding from Wisdom - Episode 69
Moving from Being Angry Toward What You Really Need - Episode 68
Pausing in Anger to Move Toward a State of Well-Being - Episode 67
Transforming Anger & Resisting Emotions into Intimacy & Strength - Episode 66
Containment: Feeling as Fully as Possible in a Safe Way & Accessing our Needs - Episode 65
Increase Your Quality of Life One Awareness at a Time - Episode 64
We Are Not Limited to Dominantly Identifying with Our Feelings - Episode 63
By Facing Difficult Feelings, It Gives Us the Best Chance to Find Peace - Episode 62
The Vital Link Between Feelings and Needs - Episode 61
You Can't Always Get What You Want, but if You Try, Sometimes, You Get What You Need - Episode 60
The Starting Point is Always Awareness - Episode 59
Happiness & Fulfillment: Balancing our Life Equations - Episode 58
Recognizing Tendencies: Do I Stew or Suppress? - Episode 57
How to Greet Difficult Emotions with Support and Wisdom - Episode 56
When Desires go Awry: Redefining Success to be Inclusive - Episode 55
Distinguishing Unrealistic Desires from Essential Needs - Episode 54
Moving from our Challenges toward a State of Wellbeing - Episode 53
How can we find dignity and peace in challenging feelings and situations? - Episode 52
How understanding our feelings and needs can help us take care of ourselves - Episode 51
How a healthy amount of self-doubt can help you build a better relationship with yourself - Episode 50
How can tone of voice help us expand our quality of life? - Episode 49
What does intention to heal or to care have to do with our tone of voice? - Episode 48
How tone of voice can help you convey what you mean - Episode 47
Moving from impulsiveness to conductors of our tone of voice - Episode 46
Why is Tone of Voice so important? - Episode 45
How We Respond to our Feelings is More Important than What We Feel - Episode 44
Why it's important to use supportive wisdom when expressing your boundaries - Episode 43
How can you find and use Wisdom to navigate difficult feelings? - Episode 42
Developing Inquiry and Following the Wisdom It Reveals - Episode 41
The relationship between inquiry and wisdom guidance - Episode 40
How to expand your quality of life? Ask questions. - Episode 39
How can I take care of myself today? - Episode 38
Hello, it's your wisdom guidance—can you hear me? - Episode 37
Listening to Our Own Needs and Wisdom - Episode 36
Becoming Aware of Our Essential Needs - Episode 35
Developing our Own Wisdom from Inner Inquiry - Episode 34
Identifying our Repeating Challenging Emotion - Episode 33
The Art of Asking Questions - Episode 32
The Question That Matters Most - Episode 31
Inner Knowing as Part of Friendly Mind - Episode 30
Facing Truths in Our Lives Through Awareness and Inquiry - Episode 29
The Importance of Listening to Our Own Wisdom - Episode 28
Inquiring from the Heart to Access Wisdom - Episode 27
Confusion, Self-Compassion, Introspective Questioning - Episode 26
Disempowering Self-Rejection - Episode 25
Changing Responses to Difficult Emptions - Episode 24
Cultivating Self-Acceptance and Balance - Episode 23
Continual Progression and Personal Evolution - Episode 22
Developing Self-Compassion with Patience - Episode 21
Develop Self-Compassion and Activate Healing Intention - Episode 20
Acceptance and Self-Compassion Illuminate Self-Rejection - Episode 19
See What's Challenging From A Nonjudgmental Place - Episode 18
Moving From Self-Rejection Toward Self-Compassion - Episode 17
Focusing on the Present and Near Future - Episode 16
Never Try to Solve the Impossible - Episode 15
The Power of Realistic Best Efforts - Episode 14
Empathic Thoughts Can Guide Us when We're in Hell - Episode 13
Developing Empathic Wisdom Thoughts - Episode 12
Appreciating the Awareness of Challenges - Episode 11
Why You Can't Just "Think Positive" to Feel Better - Episode 10
Transforming Emotional and Spiritual Standards - Episode 9
Overcoming Family Conditioning - Episode 8
Friendly Mind: More Central than Feelings - Episode 7
Responsive Wisdom - Episode 6
Healing Awareness - Episode 5
Life's Challenges with Intention to Heal – Episode 4
Stable Intellectual Awareness - Episode 3
Fleeting Awareness - Episode 2
Being Aware of Being Unaware - Episode 1