All Episodes - Basically Experts
Lori & Leah are two experienced experts in the endurance sports field who want to use that knowledge to answer your questions on becoming better athletes.
View Podcast Details20 Episodes
Surgery & Pregnancy as Athletes: Follow Up Qs
Lori & Leah provide extra insight into their current situations of going through pregnancy and recovering from surgery as elite athletes. You ask the questions, they use their education, expertise and experiences to provide answers, insights, and suggestions to make you better, healthier athletes!
Lori talks being a PREGNANT athlete.
Lori Russell, MS RD CSSD CPT and Leah Thorvilson are two experts in the endurance sports, wellness and nutrition world. Listen as they use education and experiences to answer listener questions about training, gear, food and all things related.... while frequently getting off topic and telling personal stories! On this episode, Lori opens up about being pregnant as a runner and cyclist and what that journey has been like. Have a question for the hosts? Submit it at BasicallyExpertsPod@gmail.com
Leah on surgery recovery
Lori & Leah are experts on all things endurance fitness, running, cycling, training, and nutrition! They use their education, certifications, and experiences to answer your questions related to these topics. This week, we come back from a little pod break with an episode that you need to hear! Leah opens up about a recent heart surgery, how she dealt with it and is making a recovery. Listen, then submit your questions to Leah about her situation or how to handle a similar situation of your own and we will address them in an upcoming episode!
Drink Up!
Do I have to drink a whole gallon of water & other training questions are answered by experts Leah Thorvilson & Lori Russell, MS RD CSSD CPT.
Made for porn, great for athletes...
Leah & Lori share their expertise and experience to answer athlete questions about all things training, endurance sport, gear, style and nutrition. Send your Qs to @basicallyexpertspod to have them answered on this show!
Leah wants to be your penpal
On this episode we start with a fun and totally unrelated story before providing expert answers to your Qs on resting, speed work, and cross training.
Take the sample, not the scoop.
Lori & Leah are two experts answering your Qs about endurance training, nutrition and basically everything else.
Triathlon Training Sacrifices & More...
Lori and Leah are experts in the field of fueling & training for top performances. In this pod, they answer listener questions on all things gear, endurance training, mindset, health and nutrition.
Kits & Red Bull
Lori & Leah are experts in the endurance fitness world using their knowledge and experience to answer all your training, racing, gear and nutrition questions.
Lori forgets how to podcast + 2021 goals
Leah & Lori are two well known experts in the field of fitness, nutrition & coaching. They use their experiences and backgrounds to answer your questions!
Ear Buds & Overtraining
Leah & Lori are two experts in the endurance training & nutrition field helping you be a healthier person and better athlete by providing insightful answers to listener questions.
Pregnancy Doping & Special Vision
Lori and Leah are expert athletes, trainers and nutritionists who bring their advice to help solve your problems!! You can DM your questions to basicallyexpertspod on IG !
Fit Pregnancy & Holiday Leftovers
Leah & Lori are experts in all things nutrition, wellness, and endurance athletics. They’ll answer your questions with their knowledge, experience & a bit of attitude.
Trainer Set Ups & Recovery Fuel
Leah and Lori go on an expert ramble that results in some great answers to your training & nutrition questions!
CBD & Saddle Sores
Experts Leah and Lori answer listener questions about running / cycling / triathlon / nutrition and all things related.
Spiced Wine & Zone 1
Lori & Leah provide expertise, personal experiences and a few laughs while answering your training / performance nutrition questions.
Smoke Signals & Periods.
Experts Leah & Lori answer listener Qs regarding training and menstrual cycles and using (or not using) technology to get coached.
Try Journaling ?
Lori & Leah tackle listener questions on nutrition and training.
our FIRST episode!
Leah & Lori are two experts sharing their experience and education by answering your fitness, training and nutrition questions!
INTRODUCING BASICALLY EXPERTS!
This is the podcast where Lori & Leah use their education & experience in the health and endurance athletic realm to tackle your listener questions! Send your Qs to BasicallyExpertPod@gmail.com