All Episodes

#176 Navigating the In-Between of "I Know I Need to Leave My Job" and “I’m Doing It”

#175 Why Being “The Reliable One” Keeps You in a Soul-Sucking Career

#174 Stop ChatGPT-ing Your Career Decisions — Why AI Can't Replace Your Intuition

#173 Ditch the Gratitude Practice and Do This Instead — How Being a Mermaid Brought Me Tears of Joy

#172 How to Balance Ambition and Rest Through The Power of Cycle Syncing with guest Renae Fieck

#171 How to Declutter and Let Go of What’s Hard to Release with guest Heather Clark

#170 When You Want To Love Your Body (but you’re not quite there yet) with guest Amy Oldfield

#169 When Survival Mode Takes Over: 3 Hormones Hijacking Your Mental Clarity, with guest Dariella Gonitzke

#168 - What about me? (Your Higher Self is asking) with guest Sunni & Lovely

#167 When You Want To Stay True To YourSelf (and life feels out of control)

#166 How To Make Aligned and Authentic Decisions

#165 When You Want Stillness (but you're scared of it)

#164 How To Turn Shadow Work Into Play (without unleashing a tsunami of feelings nor dismissing any part of you who is urging to say HEY)

#163 When Tasks Run Your Life

#162 When You've Hit A Low Moment

#161 5 Fundamentals of Celebrating (Even When Nothing's Working)

#160 The Ego’s Lies (Part 2) – How to Navigate Uncertainty And Judgement With The Truth

#159 A Release Ritual For More Joy

#158 How The Ego Lies About Your Worth (Part 1)

#157 Avoid Doing This For Authentic Conversations in 2025

#156 Am I Feeling The Right Emotion?

#155 Reflect, Celebrate & Thrive: Your Ultimate Year-End Review!

#154 Does FEAR of Uncertainty CONTROL Your Life?

#153 When you intellectually know something is true but you actually want to live it

#152 When life's too busy to get back on track (or find your path)

#151 Contraction (low vibe) isn't bad

#150 What does living on track even mean?

#149 Why you may not always feel connected to yourself (and why it may be hard to stay on track)

#148 3 signs it’s time to realign with your inner power

#147 The need for certainty vs. creating space for trust

#146 How to get off the runaway train of anxiety and overwhelm

#145 Rediscovering your confidence and tap into your true Self

#144 Get out of the go-go-go and bring presence into your day

#143 Trusting the voice of your heart over the voice of your head

#142 What does having a self-care checklist mean?

#141 Journey back to you: 5 guided affirmations

#140 Transforming ‘knocked down’ moments into opportunities for getting back on track

#139 Viewing rest differently

#138 Realigning to your true Self

#137 Release the rush of the ego (and trust your intuition to provide clarity)

#136 Success is your responsibility

#135 How to Trust Your Intuition (Live Event)

#134 3 Actionable Steps to Start Trusting Yourself

#133 SPF for the intuition

#132 Find Presence in the Small Moments of Each Day: A Practical Guide

#131 (Morning routine) 3 daily questions to have a balanced and grounded day (and how to stay that way)

#130 Give yourself permission to take back your decisional power

#129 3 steps to release the “HAVE TOs” and switch to "I GET TO"

#128 Relationship secrets: 5 ways to be fully yourself with your partner

#127 The mind-body connection (releasing tension, control and stress without something bad happening) with guest Dani Leggett

#126 What’s the real rush?

#125 {meditation} End Your Day With Grounded Presence and Empowerment

#124 {peptalk} Anchor into your essence and find that part of you that is rooted in wholeness

#123 How eating plant-based can help you hear your intuition more clearly 

#122 Working on your Self without it being work

#121 {FREE TRAINING} How to believe in your goals so that they can finally come true

#120 How to implement real goals (when you started the year with the right intentions but have fallen off track)

#119 Self-Trust : How to love yourself as much as you love others (and stop over-giving)

#118 Choosing no-stress thoughts for more self-love

Ep#117 How to be motivated (have more time/money) without motivation (time/money)?

#116 [meditation] Align with your Soul Self and Access Peace Now

#115 Managing anxiety for more rest and calm daily

#114 What happened to my confidence and how can I get it back!

#113 [taster] Intention-Setting mini-retreat

#112 Setting intentions [part 2]: change your disease story for optimal health and be a success for financial abundance NOW

#111 Setting intentions [part 1]: believe in your worthiness to get what you want and create a relationship that you love

#110 How to figure out the coaching you need in 2024

#109 {meditation} Protect Your Energy During the Holiday Season

#108 The myth about consistency + [meditation] Access Your Own Rhythm

#107 When You're "Not Who You Wanted To Be When You Grow Up!"

#106 If you fear that stopping to appreciate your growth will have you lose sight of your goals...

#105 When you need money before you can trust

#104 Letting Go of Control: 3 Steps to Trust Life's Flow (LIVE training)

#103 You cannot fail

#102 When you think you need to have it all together

#101 {meditation} Embody Trust

#100 What and How I celebrate (and how you can too)

#99 Set your “good enough” bar daily (and why C-S gets coached herself)

#98 Overwhelm, Fear or Excitement?

#97 Find your Center

#96 Change Your Thoughts

#95 Are you really living in a high-vibe? (how to recognize the sneaky energy leaks that have you lose momentum)

#94 Things aren't working... I'm (about to) lose my sh*t

#93 {guest} Am I doing the right thing? with Guest Jenn Adamson

#92 - How to sell yourself and your services confidently

#91 {free training} How to handle emotions and be done with them 

#90 - {coaching} did I make the right decision?

#89 - Meditation (Receive with open arms and no guilt)

#88 - How can I sustain joy (and not worry anymore)?

What to do with all these Fears (AND HOW OTHERS’ FEARS AREN’T YOURS TO TAKE ON)

Have you been holding a grudge, or being angry at something or someone?

How to stop doing too much (without dropping the ball)

Get out of your own way (the plunge theory)

How to be less affected by people and still feel successful

How to reconnect with your Light when Life seems hard

Living an Abundant Life (even when Life tests you)

Traveling to New Zealand and how things don’t have to go wrong!

Get back on track (Wellness Experts Talk)

Top 5 Soul Connection Questions (part 2)

Top 5 Soul Connection questions (part 1)

What happens when I fall out of alignment (because yes, I'm human too)

6 ways to heal | Takeaways from SheCAN 2023

Meditation: Manifest your desired feelings

Healing (after being knocked off track)

10 ways to feel empowered NOW | SheCAN Speaker Chat

3 reasons it's time to pick up the momentum and realign

How to be at ease when everything's hard?

What it looks like to get out of the head and into the heart

Where are you in these 3 stages of change?

Meditation: Start the day grounded and connected to how you’re feeling

Default from Drama to Delight (and make high-vibe your natural state)

Trust vs Certainty

Women Inspiring Women: Embracing Who You Are

Align (instead of letting other people's energy bring you down)

A meditation that allows you to gaze IN

How Not Planning = Perfection

Getting personal 💜 (in case you feel in limbo too)

I can't hear the voice of the heart?

The way to access your BIG vision

Get Your Own Mama Elephant: a Wellness Experts Chat About The Importance of Support To Get Back On Track

Let your Soul INvision your year

Busting the vision board myth to setting intentions

If the Holidays make you feel Not Enough

I want to focus on the present moment

Get Back On Track (Connect With Your Self pop-up workshop)

How to be solutions-oriented with these 4 must-BE ingredients

Three tips to be okay with where you're at

Is your body trying to tell you something important?

Empowered Relationships Using Human Design

Empowered

Is the inner voice my intuition?

Communicating what you want from the heart

On being authentic and genuine

Flow out of Fight or Flight Mode

Faith in The Unknown - Your Way Out of Stagnation (Part 1)

God or The Universe

2 meditations to get out of overwhelm and focus

Pop-Up Workshop: How to Access Your Inner Confidence to Live Life With Your Passions

When others don't agree with decisions we make

Heal Using Intuition and Energy

From overworked to aligned (my story and how to work with me)

How to Make Meditation a Regular Practice

Create Your Self-Care Routine Checklist

The #1 reason your priorities don’t work and you fall behind on your goals

Dealing with loss (and the fear of loss)

Accessing Joy

For the workaholic who wants out

Self-Love 101

Going with the Flow

5 ways to Express Your Self at a deep Soul level

Truth About Triggers

Being real with all the feels

How can I be calm even when I’m rushing?

Dancing with the ego and Soul

My top 5 self-coaching tools to raise my energy vibration

Embrace the shadowy parts of you

Life can be SO good and horrible too. How to navigate it without feeling like you have no control.

How to choose the right coach for you

Just Be (what it really means)

Recharge your battery for work/life balance

Off the pill (but why?)

5 Steps to being emotional safely and sanely

Are you an over-thinker? This is for you!

Buying clothes to feel worthy (it's not your fault)

Tapping into the Unshakeable YOU!

The Power of the Body Wisdom

How to get out of living at a standstill (even if it’s scary)?

How to feel at ease (even if you don’t feel good)?

What is your inner body indicator of stress?

Should I defend myself or walk away?

What if all goes well?

You CAN be happy now

Uncover the meaning of your life

Self-Doubt Detox

Making decisions using a pros and cons list isn’t a thing anymore!

Letting go of the “But how?” (part 1)

How to to feel better about yourself when you feel stuck along your life’s path

Ditch the self-care guilt (and make yourself a priority in 3 steps)

Be Happy Now Show Trailer