All Episodes
Be Real with JoDee — 58 episodes
social anxiety hack
your brain is lying to you (and you are believing it)
why you don’t feel confident trying something new
how confident people have difficult conversations
how to actually FEEL confident
you don’t have to be who you were 5 minutes ago
why being a “try hard” is actually cool
how to stop judging yourself and everyone else
stop telling yourself you HAVE to do things and try this one question instead
the lies your brain tells you
this is how you actually change
stop telling yourself you are stressed (especially during finals)
confession and treat them like they like you
the thought that changed everything
it’s not reality, it’s your filter
when your coach doesn’t give you compliments
you are NOT your thoughts
why do hard things?
easy hack for motivation
failing ahead of time
when someone doesn’t want to be your friend anymore
what to do when you worry
easy tricks to make friends with anyone
what confidence and $12 have in common
you aren’t dumb, you just haven’t learned it yet
permission to believe in yourself
let anxiety ride in the back seat
how to make more friends
when you don’t fit in
what to say to yourself when life feels hard
negative thoughts and what to DO with them
when people leave you out
3 hacks for your best summer ever
when you feel stuck and sorry for yourself
how parents can help teens with anxiety
feeling fear and doing it anyway
thinking bad about yourself isn’t humble
i have no friends…. now what?
how to not let other people make you in a bad mood
when your friends change… can you still be friends?
making the RIGHT decision
stop ghosting yourself
worth vs. worthiness
best friend YOURSELF
how to be happy when life is hard
how to NOT believe everything you think
how to have fun AND win (even after failing)
turning mess-ups into level-ups
GOD is faster than satan
wherever you go, you take your brain with you
your relationship with YOU
the power of your thoughts
what to DO when you are worried…
anxiety driving you crazy??
when people ignore you..
how can I stop comparing myself to others?
what if I don’t feel good enough?
Season 1 Trailer