All Episodes
Be the CEO of Your Life and Business Podcast — 258 episodes
Episode 260: You're Not Burned Out - You're Disregulated
Episode 259: The Season You're In: What I Wish I Had Known When My Kids Were Younger
Episode 258: Routines That Travel With You: Staying on Track When Life Gets Hectic
Episode 257: The Quiet Cost of Breaking Promises to Yourself
Episode 256: The Version of You That Your Next Level Requires
Episode 255: How I Stay Organized in a Very Busy Season
Episode 254: Why Doing Less Can Be Your Smartest Move
Episode 253: Quarterly Review - What's Working, What's Next
Episode 252: Investing in Yourself - From DVDs to Executive Coaching
Episode 251: How I Am Actually Using AI to Run My Life and Business
Episode 250: 5 Ways to Manage a Very Stressful Season
Episode 249: Stop Waiting to Feel Ready
Episode 248: Courage, Faith and Designing a Life that Fits - with Melissa Garcia
Episode 247: You Might Have More Time Than You Think - Rethinking Your Week
Episode 246: Refining My Routines for This Season of Life
Episode 245: The Cost of Living at Full Capacity
Episode 244: Your Health is the Foundation - Not the Tradeoff
Episode 243: REPLAY: Who Do You Need to Be to Achieve Your Goals?
Episode 242: Discipline Alone Won’t Change Your Life — Systems Will
Episode 240: REPLAY How to Step Into Your Role as a CEO in Life and Business
Episode 239: REPLAY Top Tips for Creating Energy That Lasts
Episode 238: Work-Life Balance is a Lie
Episode 237: The CEO Shifts That Have Transformed My Life + Business
Episode 236: 2025 Debrief + 2026 Blueprint - My Full Year-End Reflection Process
Episode 235: Stop Comparing Your Chaos to Their Highlight Reel
Episode 234: Boosting Your Immunity: My Essential Supplements for a Healthier Winter
Episode 233: REPLAY: How to Keep Going When You Don't Feel Like It
Episode 232: The November Reset: How to End the Year with Intention
Episode 232: The November Reset: How to End the Year with Intention
Episode 231: My 6-Year Journey from Uncertainty to Empowerment
Episode 230: The Power of Small Wins - Building Confidence Through Consistency
Episode 229: When You're the Bottleneck: Lessons from My Q3 Review
Episode 228: My Process for Evaluation the Fourth Quarter Each Year
Episode 227: The Nutrition Shift That Changed My Life - Again
Episode 226: Surviving and Thriving: Raising Teens While Running a Business
Why Discipline Will Change Your Life When Motivation Fades
Episode 222: The Mindset Shift That Guided Me Through One of the Most Stressful Months of My Career
Episode 221: The Journaling Practice That's Kept Me on Track for a Decade
Episode 220: My Top Tips for a Smooth Transition to the Fall Season
Episode 219: Revisiting the 24-Hour Rule
Episode 218: Seasons of Change: Shifting Your Mindset and Routine with Life's Rhythms
Episode 217: Discipline Over Motivation: The Secret to Staying Consistent
Episode 216: What I Am Focusing On That Is Improving My Strength and Energy
Episode 215: You Don't Need a 3-Hour Morning Routine For It To Be Effective
Episode 214: The Power of No: Embracing Change and Letting Go
Episode 213: Stress Energy vs. Calm Energy: Choosing Your Power Source
Episode 212: Redefining Success - How Its Meaning Has Changed For Me Over Time
Episode 211: Halfway There - Let's Do A 6-Month Goal Check-In
Aging on Purpose: How I Am Shifting My Mindset From Anti-Aging to Aging Well
Shifting Gears: Tips To Get You Ready For The Summer Routine
Episode 208: Closet Cleanouts and Emotional Baggage: What to Keep and What to Let Go Of
Episode 207: Lessons Learned Through 15 Years of Motherhood
Episode 206: Optimizing My Health Using Data: Lessons Learned from My Oura Ring
Episode 205: Lessons Learned From My Most Recent Time Audit
Episode 204: 15 Years of Workouts: What Worked, What Didn’t and What I Am Loving Now
Episode 203: Supplements That Are Actually Helping Me and Why I Made Big Changes
Episode 202: Q1 Business Review- What Worked, What Didn’t & What’s Next
Episode 201: The Myth of Work-Life Balance
Episode 200: The Lessons, Pivots, and Growth from Four Years of Podcasting
Episode 199: 4 tips to develop habits that stick
Episode 198: How I'm Using AI to Simplify My Life and Business
Episode 197: Simple Strategies to Free Your Mind from Decision Fatigue
Episode 196: Who Do You Need to Be to Achieve Your Goals?
Episode 195: The Power of Mentorship and Growth
Episode 194: One Month Into 2025 – Checking In on Goals & Routines
Episode 193: How to Keep Going When You Just Don’t Feel Like It
Episode 192: Revisiting the 24-Hour Rule
Episode 191: The Products Transforming My Health and Wellness in 2025
Episode 190: Upgrade Your Health in 2025
Episode 189: Master Your Year in 12 Weeks at a Time
Episode 188: 3 Lessons I Learned in 2024
Episode 187: Time Blocking Strategies To Be More Productive in 2025
Episode 186: How I am Setting Goals for 2025
Episode 185: 5 Habits to Experiment With in December to Set you Up for 2025
Episode 184: Out with the Old, In With the New - Lessons I Learned from Clearing Out My House
Episode 183: Tips for Creating a Sustainable Nutrition Plan
Episode 182: Steps I Took When My Health and Wellness Routine Stopped Working
Episode 181: Top Tips for a Healthy Holiday Season
Episode 180: Appreciating the Journey – It’s All Happening for You
Episode 179: Quality vs. Quantity in Work-Life Balance
Episode 178: Ways to Cultivate Resilience During Challenging Times in Your Life
Episode 20: How to Be Resilient Through Difficult Times in Your Life
Episode 177: Pivoting in the Face of Unexpected Change in Your Business
Episode 176: How to Separate Yourself this Holiday Season
Episode 175: Be Authentically You In Your Business
Episode 174: What Are You Doing for the Fourth Quarter?
Episode 173: Time Management In A New Season
Episode 172: 4 Tips To Develop Habits That Stick
Episode 171: 4 Tips to Transition into September
Episode 170: Four Steps that Help Me Enjoy Time Away from the Office
Episode 169: The Journaling Practice that Helped Me Achieve My Goals
Episode 168: Flexibility vs. Freedom: The Realities of Career Independence
Episode 167: 4 Habits that are Guiding Me Through a Stressful Seaaon
Episode 166: BIG NEWS Part 2 – An Unexpected Opportunity.
Episode 165: How I Am Moving Forward with the Firm
Episode 164: 3 Reasons You Might Be Struggling to Manage Work + Family
Episode 163: Managing Transition through Different Seasons
Episode 162: Work Life BOUNDARIES, Not Balance
Episode 161: How to Create Joy, Even in the Midst of Tragedy
Episode 160: How we PLAN to transition to the Summer!
Episode 159: Our Best of Episodes From the Past 3 Years
Episode 158: What We Have Learned in 3 Years of Podcasting
Episode 157: Will Your Future Self Thank You for Your Current Habits?
Episode 156: Our Top Lifestyle Tools We are Loving Right Now!
Episode 155: Our Top 3 Tips for How to Stay Authentic in Your Business
Episode 154: The Power of an Evening Routine
Episode 153: Making a Change When You Feel Stuck
Episode 152: Are You Giving Your Energy to the Problem or the Solution?
Episode 151: A Real Week in the Life of Catina & Mara, PLLC
Episode 150: How to Manage Your Imposter Syndrome
Episode 149: Was it Meant for You? A Mindset Shift on Disappointment
Episode 148: How to Wrap Up the First Quarter
Episode 147: How to Find Your Why
Episode 146: How to Evaluate Your Internal and External Environments.
Episode 145: UPDATE: Embracing Your Many Hats
Episode 144: Have You Had this Solution the Whole Time?
Episode 143: This Mindset Shift Has Changed My Life!
Episode 142: Know Thyself
Episode 141: How to Protect Your Mindset
Episode 140: How a Closet Purge Can Impact Your Life
Episode 139: How to Set Your Business Apart This Year
Episode 138: How to Simplify Your Life and Business This Year
Episode 137: How We Set our Goals for 2024
Episode 136: Best of Episodes from 2023
Episode 135: How To Evaluate Your Inner Circle
Episode 134: Self-Care Strategies for the Holiday Season
Episode 133: What is Separation Season?
Episode 132: Do You Need to Shift Your Perspective?
Episode 131: How to End the Year with a Plan!
Episode 130: Help! I Cannot Detach from Work!
Episode 129: Our Favorite Tools that Help Run Our Business
Episode 128: Lessons Learned from Our Third Year in Business
Episode 127: How Temporary Adjustments are Serving Us
Episode 126: Mindset Hack: How to Live Your Life in Cycles
Episode 125: What Are the 6 Types of Working Genius?
Episode 124: Does the Unknown Inspire You or Terrify You?
Episode 123: Why We Love Our New Fasting Lifestyle!
Episode 122: What Do You Need to Say No To?
Episode 121: Strategies for Finishing the 4th Quarter Strong!
Episode 120: Stop Chasing Balance!
Episode 119: September Chaos is Back…Now What?
Episode 118: DO THIS for Better Time Management
Episode 117: Stop Making this Mistake With Business Contracts!
Episode 116: Are You Your #1 Priority?
Episode 115: Nothing Changes if Nothing Changes
Episode 114: Being Authentic in Business
Episode 113: This is Why You Need an Evening Routine
Episode 112: Create an Environment You Don’t Need a Vacation From
Episode 111: It’s Time for Your 6-Month Review
Episode 110: Why You Need to Manage Your Stress Better
Episode 109: Are You Too Rigid?
Episode 108 - Best of Episodes - 2 Year Podcast Anniversary Edition
Episode 107: Tips for the Transition into Summer Months
Episode 106: Why It Is Important to Address Problems Head On
Episode 105: Are You Giving Your Energy to the Problem or the Solution?
Episode 104: Never Stop Promoting Yourself
Episode 103: When Passion Fades, Discipline must Prevail!
Episode 102: Is Your Business an Investment or an ATM?
Episode 101: How To Change Your Mindset, and Pivot Today
Episode 100: It’s Episode 100!
Episode 99: What Habits Do You Want to Model for Your Kids? They are Always Watching
Episode 98: Stop Chasing Balance!
Episode 97: Strategies to Get Unstuck and Make Progress
Episode 96: How to Tailor Your Planning Strategies for Each Season
Episode 95: In Life and in Business, Trust is Everything
Episode 94: Protecting Your Energy from Difficult People
Episode 93: Finding What Works for You
Episode 92: Control the Controllable, and Let the Rest Go
Episode 91: How to Build Your Confidence Bank
Episode 90: What Does Wellness Mean to You?
Episode 89: Working Moms – You Will Be Okay
Episode 88: How to Let Go and Level Up
Episode 87: Creating Healthier Habits in 2023
Episode 86: 3 Top Tips to Handle Sunday Scaries
Episode 85: Our Vision for the Podcast in 2023
Episode 84: Best of Episodes from 2022
Episode 83: What is Your Word for 2023?
Episode 82: How to Shift from “Always Doing” to “Simply Being”
Episode 81: How We are Planning for 2023
Episode 80: Will You Choose Fear or Faith?
Episode 79: Nobody is Coming to Save You
Episode 78: It is Okay to Be True to Yourself
Episode 77: Lessons Learned in Our Second Year of Business
Episode 76: Be Proud of Your Accomplishments
Episode 75: How to Manage People who Suck the Joy Out of Your Life
Episode 74: How to Build a Client Base as a New Business Owner
Episode 73: Making Temporary Adjustments to Your Lifestyle
Episode 72: Sometimes, You Need to Create a New Path
Episode 71: How Productivity, as a Leader, Can Change
Episode 70: How Delegation, as a Leader, Can Change
Episode 69: Who is in Your Inner Circle?
Episode 68: The Power of Words: A Conversation with Holistic Business Coach Jennifer Mallory
Episode 67: September Reset
Episode 66: Communication with Your Team is Everything
Episode 65: Be Open to Learn From Anything
Episode 64: What is Your Why Right Now?
Episode 63: Committing to Wellness Even When Life is Full
Episode 62: Are You Asking Yourself the Right Questions?
Episode 61: Can you Really Ever Take a Vacation as a Business Owner?
Episode 60: How I Manage My Expectations through Different Seasons
Episode 59: A Paralegal’s Perspective – an Interview with Dawn Congiusti
Episode 58: Are You On The Wrong Track?
Episode 57: 6 months into 2022 – WHERE ARE YOU AT?!
Episode 56: 5 Top Lessons Learned in Our First Year of Podcasting
Episode 55: Best of Episodes - One Year of Podcasting Anniversary
Episode 54: Why We Have a Social Media Mentor
Episode 53: Work Life BOUNDARIES, Not Balance
Episode 52: Is Gratitude Keeping You Stuck?
Episode 51: How to Refocus and Get Back to Basics
Episode 50: Food is Fuel
Episode 49: Are You Overcommitting Yourself?
Episode 48: Time Management v. Energy Management
Episode 47: Finding Your Purpose
Episode 46: How to Pivot and Grow
Episode 45: Is Business Ownership Right for You?
Episode 44: Self-Care Strategies to Combat Stressful Seasons
Episode 43: Creating Joy with Missy Gaspard
Episode 42: Top 4 Tips for Better Focus
Episode 41: The Power of Connection
Episode 40: Flexibility v. Freedom
Episode 39: Creating the Life You Love with Georgia Woodbine
Episode 38: The Power of Habit
Episode 37: Thinking Outside the Box
Episode 36: How Communication Leads to Happier Employees
Episode 35: The Twelve Week Year
Episode 34: Be You
Episode 33: How to Build a Routine for the New Year
Episode 32: Best of Personal Episodes
Episode 31: Best of Business Episodes
Episode 30: Delegating is a Skill
Episode 29: Best Practices for Employers Regarding Policies and Investigations
Episode 28: How to Build Better Habits
Episode 27: How We Are Building A Virtual Business
Episode 26: Lessons Learned In Our First Year of Business
Episode 25: How to Survive the End of the Year with Your Sanity Intact!
Episode 24: Being On the Offense Instead of Defense
Episode 23: Tips for Fourth Quarter Business Review
Episode 22: Marketing Tips for Professionals
Episode 21: The Myth of Work-Life Balance
Episode 19: What Does the New Vaccine Mandate Mean For Your Business?
Episode 18: Our Top 3 Tips for Dealing with Stress in September
Episode 17: The Myth: I Don’t Have Time to Rest
Episode 16: 5 Tips to Starting Your Own Business
Episode 15: Leadership Part 3: Working ON Your Business, Not IN Your Business
Episode 14: Leadership Part 2: Leading Yourself So You Can Lead Others
Episode 13: Leadership Part 1: Leading in Your Professional Life
Episode 12: The Importance of Good Counsel
Episode 11: Scarcity v. Abundance
Episode 10: The Importance of Women Inspiring Women
Episode 9: How to Handle a Non-Paying Customer
Episode 8: Top Tips for Time Management
Episode 7: Our 24 Hour Rule
Episode 6: The Power of A Morning Routine
Episode 5: Communication is Key
Episode 4: Redefining Your Vision of Success
Episode 3: Let's Talk Business Partners
Episode 2: Embracing Your Many Hats
Episode 1: The Turning Point