All Episodes - Be Well AGE WELL: A Science-Based Path to Optimal Ageing & Functional Longevity

Be Well Age Well is an 8-part health and wellbeing podcast that asks a simple but powerful question:It’s not just about how long you live — but how well you live and age.Hosted by an inspiring father–daughter doctor duo, this series brings together credible science, lived experience, and practical wisdom to help listeners optimise their health, function, and quality of life at every age.Your hosts are:Associate Professor Dr John Ward, 81-year-old Physician Geriatrician, and NSW Senior Australian of the Year 2024, andDr Susannah Ward, 44-year-old Specialist Physician of Rehabilitation Medicine, Chair of the Royal Australasian College of Physicians Member Health & Wellbeing Committee, author, speaker, yoga and mindfulness teacher, and Founder of Ataraxia Collective.With warmth, humour, and a touch of generational banter, John and Susannah translate complex, evidence-based medicine into clear, practical steps that listeners can actually use — whether they’re health professionals, pa

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