All Episodes

Episode 76 Emotional Decisions - Why we make them and how to stop.

Episode 75 Why Don't you Help Yourself

Episode 74 Focus on the small wins

Episode 73 It's okay to ask for Help!

Episode 72 - Why Don't We Try More New Things in Life

Stop telling the Story of why it didnt work and start making a plan

I Wish I would Have Started Sooner

Episode 69 Set Small Goals for Success

Episode 68 Shout Out to the Every Day Gym Goer

Episode 67 Howt to Achieve your goals

Episode 66 : There is a Clock Ticking That You Cannot See

Episode 65 The Fear of Failure

Episode 64 Stop Being MAD at everything

If I Just Accomplish This .....

Episode 62 Stop complaining and start changing, 3 simple steps

Episode 61 Change your mindest and stop saying you are too old

Episode 60 The Mindset of quitting and how to overcome it.

Episode 59 What if you stuck around long enough

Episode 58 Lack of Confidence

Episode 57 Why people don't join gym's

Episode 56 - Mindset Matters

Episode 55 Stick to the Basics

The Effects of compounding actions

Episode 53 Mental Benifits of working out

Episide 52 What goes on between our ears and how to battle it

Episode 51 Simple Not Easy

Episode 50, Changing one thing could change everything

Episode 49 More is not better, better is better

What sets us apart from everyone else

Problem Solving

Decision Fatigue

Small wins Create Big wins

What If We Didn't Quit?

Back To Basics

Choosing Your Path Towards A Sustainable Health and Fitness Journey | Episode 42

Breaking Free From Making Excuses | Episode 41

Cultivating a Happy and Healthy Relationship with Food with Jennifer Broxterman | Episode 40

Unreal Expectations in the Fitness Industry | Episode 39

A Journey To Inner Empowerment | Episode 38

Navigating the Ups and Downs of Daily Life | Episode 37

Intimacy and Sex | Episode 36

The Importance of Mindset in Dealing with Injuries and Setbacks | Episode 35

Start Taking an Action Towards your Goals | Episode 34

Confidence | Episode 33

The Power of Positive Self-Talk | Episode 32

Having A Routine | Episode 31

5 Things | Episode 30

Basics of Life | Episode 29

Change | Episode 28

How to be a Man | Episode 27

Fear | Episode 26

Invest in yourself | Episode 25

Just One Thing | Episode 24

Keep Pushing | Episode 23

Fear | Episode 22

Just One Thing | Episode 21

Consistency | Episode 20

Focus | Episode 19

Why We Workout | Episode 18

Overthinking | Episode 17

Happiness | Episode 16

Give A Shit | Episode 15

Decisions | Episode 14

2022 | Episode 13

Stress | Episode 12

Mindset | Episode 11

Exercise | Episode 10

Nutrition | Episode 9

Water | Episode 8

Importance of Sleep | Episode 7

Morning Routine | Episode 6

Types of People’s Mindset | Episode 5

3 Types of People in Fitness | Episode 4

The Lack of Respect in Today’s Society | Episode 3

Taking Action With A Plan | Episode 2

Foundation on what successful people focus on | Episode 1

Episode 1: Trailer