All Episodes
Beast over Burden powered by Barbell Logic — 542 episodes
Strength Training for Life: How One Client Stayed Consistent for 7 Years with Seth Hible
Strength Training for Golfers: Build Power, Increase Distance, and Train for the Long Haul with Jimmy Wisinski
Barbell Training for Longevity: Strength as Medicine for Aging Well with Dr. Jonathon Sullivan
Lifting for the Long Haul: How Strength Training Evolves Across Decades of Life
Why Strength Training Makes Athletes Faster
Stop Dieting, Start Eating Real Food: Losing 30 Pounds Without the Diet Cycle
Sustainable Fat Loss through Nutrition Coaching with Jeremiah Wicken
GLP-1 Food Noise and Strength Training: One Client's Path to Real Health
Why Simple Nutrition Habits Beat Complicated Diets
Nutrition for Lifters: A New Beast Over Burden Series
Understanding Fitness Trade-Offs: Why There's No Perfect Workout or Diet
Stop Overthinking Fitness: Habits, Metrics & What Actually Works with Philip Pape
Why People Quit Their Fitness Goals (And How to Stop)
Make Training Fit Your Real Life: Adaptation Through Strength Training
Resilience through Resistance Training: Harder to Kill, Faster to Heal
Accountability for Strength Training: Do What You Said You'd Do
Strength Training for Longevity: Train Now So You Don't Become a Burden Later
Keep Showing Up: Why Consistency is the Real Strength
Deadlift Meet at 40: Niki Sims, a Rough Taper, and What She Learned
GLP-1s, TRT, and Training: What Lifters & Coaches Need to Know
Train Anyway: Consistency Blueprint for Strength & Fitness in Busy Seasons
From Pain to Power: A Strength Training Transformation Story with Mac & Gil
Strength Training for Moms: Nikki's Journey through Pregnancy, Postpartum, & Unstoppable Consistency
Strength Training for Couples: Kayleigh's & Jeff's Journey Through Weight Loss, Burnout, & Renewal
Lifting Through Setbacks: How Scott Came Back Stronger Through Injury & Loss
Lifting Through Chemo: Motherhood, Strength, and Beating Breast Cancer
Do You Really Need a Coach? Why Guidance Beats AI & Templates Every Time
Can Women Do Pull-Ups? (Yes.) How to Get Your First Chin-Up + The Protein Milk Trend
Why You Don't Need a Gym to Get Strong: Linda & Chrissy's Coaching Story
Stronger at 70: Linda's Story of Scoliosis, Osteoporosis & Smart Strength Coaching (with Chrissy)
Why We Coach: How Strength & Nutrition Coaching Transform Everyday Life
Find Your Why: Reigniting Strength Training When Motivation Fades
Getting Back into Lifting: How to Rebuild Strength After Time Off
How to Grow Your Glutes: Proven Exercises for Strength, Size & Shape
How to Get Stronger and Lose Weight: Live Coaching Q&A
Ready to Compete? How to Train, Peak, and Dominate a Lifting Meet
From Pool to Peaks: How to Adapt Strength Training for Any Goal
How to Train When Life Hits the Fan (Literally): Diarrhea, Stress & Other Disasters
Metrics Are Killing Your Motivation: How to Reclaim Your Drive
Training Hard But Not Seeing Results? Here's What You're Missing
My Training Plan Got Destroyed: How to Adapt a Workout Plan
No One Cares About My Training: How to Stay Motivated When No One's Watching
Too Tired to Train? What to Do When Sleep and Stress Derail Your Workout
Do You Really Need to Power Clean? Rethinking Explosive Lifts for Lifters Who Train for Life
Is the Overhead Press Worth It? Rebuilding the Most Skipped Lift
Does the Deadlift Still Matter? How to Make It Work for Your Life
Is the Bench Press Overrated? Rethinking Its Role in Your Training
What is a Squat? How it Evolves with You for Life
You're Training Hard, But Are You Progressing?: Why Doing Everything Might Be Slowing You Down
The Perfect Program Won't Save You: Train Smarter, Not Harder
Overcoming the 3 Big Training Pitfalls: Snacking, All-or-Nothing Thinking, & Weak Boundaries
From Frustrated to Free: A Realistic Guide to Long-Term Strength
Training When Life Gets Messy
The Four Pillars of Building Strength and Muscle
Ditch the PR Obsession: A Smarter Way to Lift for the Long Haul
Training Principles for Lifters 30+: Build Strength, Save Time, Stay Consistent
Nutrition Psychology for Lifters: Mindset for Mastery with Marcus of Strong not Starving
Master Your Nutrition Habits: The Lifter's Path to Baseline Consistency
The Nutrition Plateau: When Hard Work Doesn't Show Results (Yet)
Beyond Macros: Building Baseline Nutrition Habits
Why You Need a Nutrition Baseline (& How to Build Yours)
The Gummy Bear Trap: Prioritizing Long-Term Fitness over Short-Term Pleasures
Physical Freedom through Nutrition
Physical Freedom through Nutrition: New Podcast Series
Diet Reboot: Get Back on Track & Stop Diet Derails - #610
Ultimate Guide for Strength Training While Traveling - #609
Helpful Home Gym Equipment - #608
Handling Holiday Nutrition: The Ultimate Guide - #607
Thank You, Listeners (Beasts & Future Beasts) - #606
Unleash Your Physical Freedom: Reclaim Your Body & Mind - #605
Do It Now: Don't Delay Your Fitness Goals - #604
Feasting Fearlessly: Building a Strong Nutritional Baseline for the Holidays - #603
Lift Your Way to a Leaner You: Debunking the Biggest Weight Loss Myth #602
Buy Back Your Time with a Professional Coach - #601
Overcoming Pain & Setbacks - #600
Mastering Fitness Habits: Tips for Lasting Results - #599
Why You Should Walk More - #598
3 Peaks Challenge for Charity - Beast Over Burden - #597
Announcing the Build Your Business Podcast - #596
Returning to the Gym After a Long Break - Beast Over Burden - #595
Should I Lift If I'm Tired? - Beast Over Burden - #593
How to Get Your Back Back - Beast Over Burden - #591
Prioritizing Your Health - Beast Over Burden - #589
Powerlifting Meet: Performance Under Pressure - Beast Over Burden - #587
Barbell Competition: Benefits & Tips - Beast Over Burden - #585
Unshakeable Confidence - Beast Over Burden - #583
Stronger Means Harder to Kill - Beast Over Burden - #581
2024 Olympics Wrap-Up - Beast Over Burden - #579
Back Pain: Causes, Treatments, & Red Flags for Lifters - Beast Over Burden - #577
Take Action and Train: Time & Strength Wait for No One - Beast Over Burden - #575
Tackling Tweaks - Beast Over Burden - #573
Consistency: Compliance & Technique - Beast Over Burden - #571
Minimum Effective Action - Beast Over Burden - #569
Get Beyond the Sticking Points - Beast Over Burden - #567
Uncomfortable Truths - Beast Over Burden - #565
Accessory Lifts: What's the Point? - Beast Over Burden - #563
Questions for Niki - Beast Over Burden - #561
Gauging Nutrition Progress - Beast Over Burden - #559
Conquer Your Limiting Beliefs - Beast Over Burden - #557
What Building Wealth and Muscle Have in Common - Beast Over Burden - #555
How Can You Invest in Peace of Mind? A Home Gym - Beast Over Burden - #553
How to Lift Forever - Beast Over Burden - #551
Why & How Lifters Should Do Cardio - Beast Over Burden - #549
Recovery as the Limiting Factor - Beast Over Burden - #547
Eat With Us! Our Go-To Healthy Recipes - Beast Over Burden - #545
Swing for the Fences! - Coaching Success - #544
Are More Sets Better? - Evidence Review - Beast Over Burden - #543
The Gospel of Hard - Beast Over Burden - #541
How Can I Look Like Jake Gyllenhaal? - Beast Over Burden - #539
The Evolution of Training Expectations - Beast Over Burden - #537
Tips for Training While Traveling - Beast Over Burden - #535
Menopause...Really We Need to Talk About It - Beast Over Burden - #533
Better Your Bench - Beast Over Burden - #531
Who's Your Daddy? Programming Difficulties for New Dads - Beast Over Burden - #529
Don't Abandon Your Body - Beast Over Burden - #527
It's Hard to Be Professional - Beast Over Burden - #525
Solutions Sans Suffering: Joyful Self-Improvement - Beast Over Burden - #523
The Motive is Muscle - Beast Over Burden - #521
Fluff Updates and Sleep Strategies - Beast Over Burden - #519
Can You Smell What BLOC Is Cooking? - Beast Over Burden - #517
BLOC Wrapped - the BLOCies - Beast Over Burden - #515
What the Fluff!? Strategies - Beast Over Burden - #513
Q&A: BJJ, Nutrition, And Blown Out Pants - Beast Over Burden - #511
Do the Hard Things - Beast Over Burden - #509
Common Beginner Questions - Beast Over Burden - #507
Managing Morbidity & Maintaining Vigor - Beast Over Burden - #506
Holiday Training Strategies - Beast Over Burden - #504
Managing Nutrition Through the Holidays - Beast Over Burden - #502
Deadlifts: Eat Your Spine - Beast Over Burden - #500
Strength for Golf - Beast Over Burden - #498
3 Lifter Pathways - Beast Over Burden - #496
Metrics Aren't Your Master- Beast Over Burden - #494
Strong Families through Strength Training - Beast Over Burden - #492
Lots of Squat Thoughts & New Cues - Beast over Burden - #490
Snapping Back to Your Goldilocks Zone - Beast over Burden - #488
Time to Change Programs? - Beast over Burden - #486
What Keeps You Training? - Beast over Burden - #484
Too Busy to Train!? Not Any More! - Beast over Burden - #482
I Want to Lose Weight & Gain Muscle pt 2 - Beast over Burden - #480
I Want to Lose Weight & Gain Muscle pt 1 - Beast over Burden - #478
Make Women Anabolic Again - Beast over Burden - #476
Protein: Whey Isn't the Only Way - Beast over Burden - #474
Milky Boys - Beast over Burden - #472
Investing in Life & Training - Beast over Burden - #470
How to Build Trust - Coaching Success - #469
I Broke My Back...Spinal - Beast over Burden - #468
Hypertrophy: Life After 5s - Beast over Burden - #466
Sustainable > Optimal - Beast over Burden - #464
Is Your Training Fun!? - Beast Over Burden
We're BACK! - #461
Update from Barbell Logic - #460
The Voluntary Hardship Mindset - #459
Recovery, Sleep, & Nutrition for Masters Athletes - #458
Female Masters Athletes - #457
Programming Masters Athletes - #456
Exercise Modification for Seniors: John Claassen's Story - #455
Strength Prescription for the Sick Aging Phenotype - #454
Exercise Medicine - #453
Ditch All or Nothing Nutrition: A Nutrition Journey - #452
Online Strength Coaching: Convenient, Personalized, Effective - #451
The Wonders of Walking - #450
Strength & Endurance: You Can Do Both - #449
Conditioning for Lifters - #448
High Intensity Interval Training (HIIT)- #447
Wearables for Health: Why Wear Wearables - #446
2022 Holiday Message - #445
Helpful Health Markers with Dr. Sullivan - #444
Helpful Strength Gear: Problem-Solving Equipment - #443
Thanksgiving Q&A - #442
Coaching Lessons Learned - #441
Autoregulation Q&A - #440
Injury & Recovery, Pain & Progress - Niki's Story - #439
Autoregulation for Strength Training: An Overview - #438
Velocity Based Training & Autoregulation for Strength - #437
Stay Sane Coaching Family, Friends, & Co-Workers - #436
Accommodating Resistance: In Depth on Bands & Chains - 435
Coaching When You Aren't The Expert - #434
Masculine Style Q&A with Tanner Guzy - #433
Anecdotes with Scott Pt.2 - #432
Anecdotes with Scott Pt.1 - #431
Building Trust: A Coaching Value Equation - #430
The Future of Coaching - #429
How to Stay Sane on Social Media - #428
Introducing New Exercises #427
Pain - Why & How? - #426
Arete: Excellence & Virtue in the Ancient World - #425
Lifting and Back Pain - #424
Ordering the Chaos - #423
Strength Training with Autoimmune Disease - #422
MED Programming when PRs are Behind You Pt2 - #421
MED Programming When PRs are Behind You - Pt1 - #420
Catching Up with Hambrick Part 2 - #419
Catching Up with Hambrick Part 1 - #418
Are Fitness Certifications Worth It? - #417
Visual Cues for Lifting #416
Bad Strength Coach!? Bad Coaching & How NOT To Be Bad
Tactile Cues for Correct Technique - #414
Making the Coaching Transition - #413
Verbal Communication (Let's Talk) - #412
Nerding Out on Pain Science - #411
End Your Cooking Rut to Overcome Food Boredom - #410
Find Clients & Provide Value as a Coach - 409
Online Coaching is Better Than In-Person Coaching - #408
Avoiding Coach Burnout - #407
Knowledge: How to Set Yourself Apart - #406
Overcoming Imposter Syndrome - #405
Find Your Coaching VIP (Values, Identity, Priorities) - #404
How to Never Miss Training - #403
The Once & Future Novice - #402
Going Off Script As a Novice - #401
How Style Affects How You Look & Feel - #400
Simple Hard Effective Training - 399
Red Flags of Coaching: What to Avoid & Look for When Choosing a Coach - #398
Building Healthy Habits - #397
Coming to Terms with Cardio - #396
Overcoming Doubt & Building Confidence - #395
Goal Setting #394
Equipment to Get Started & Home vs Public Gym - #393
Why You Should (& How To) Get Strong - #392
Getting Started with Nutrition - #391
First Steps for Strength - #390
Experience Strength #389
When MED isn't Effective: Confronting the Human Element #388
When its fun to Chase Numbers #387
When Training Becomes a Drag #386
Small Wins #385
Coaching Q&A #384
Thanksgiving Message 2021
Improved Recovery for Improved Gains
Strength Training & Joint Health with Dr. Sullivan
Training IRL: How Training Habits Change with Life
Build Your Press with Better Programming
Involuntary Hardship with Jordan Harbinger #383
Seven Steps to Successful Sustainable Nutrition #382
Knowing & Remembering Your Whys #381
The Myth of Maintenance - The Dos & Don'ts of Lifting
Gym Etiquette - The Dos & Don'ts of Lifting
Saving Time in the Gym - The Dos & Don'ts of Lifting
Warm Ups - The Dos & Don'ts of Lifting
The Master Cue - The Dos & Don'ts of Lifting
Hype or Not? - The Dos & Don'ts of Lifting
Training Older People - The Dos & Don'ts of Lifting
Sully Power Clean - The Dos & Don'ts of Lifting
What is a Cue - The Dos & Don'ts of Lifting
Common Novice Pitfalls - The Dos & Don'ts of Lifting
Equipment You Need - The Dos & Don'ts of Lifting
Nutrition Q&A #380
Dominion Strength's Business Journey S18Ep6 - The Business Series
Entrepreneurship with Mike with MicroGainz S18Ep5 - The Business Series
Traversing the 2020 Business Landscape with MicroGainz S18Ep4 - The Business Series
How to Change Careers, Pay Off Debt, & Build a Successful Gym with Jordan Stanton S18Ep3 - The Business Series
Building a Better Belt with Dominion Strength S18Ep2 - The Business Series
Business Leader Books S18Ep1 - The Business Series
Who We Are, How We Got Here (Matt's State of the Union) #379
Coaching & Academy Q&A #378
BLOC Party Q&A #377
The Whole Picture of Health (The BLOC Party 2021) - #376
Accountability the Key to Achievement with Thomas Frank #375
How to Build a Power Athlete with NFL Veteran John Welbourn S17Ep5 - The Competition Series
USSF with Jordan Stanton S17Ep4 - The Competition Series
Sports Specific Training S17Ep3 - The Competition Series
Meet Day S17Ep2 - The Competition Series
Prepping for Your First Meet S17Ep1 - The Competition Series
Travel Hacks for Lifters #374
Reexamining the Exercise Selection Criteria with Noah Hayden Pt2 #373
Reexamining the Exercise Selection Criteria with Noah Hayden Pt1 #372
Time:The Most Valuable Resource-The Productivity Series S16E8
Early to Bed, Early to Rise... Why You Should Wake Up Early-The Productivity Series S16E7
Focus! The Missing Key to Success-The Productivity Series S16E6
Get More Done with the Pomodoro Technique-The Productivity Series S16E5
Overthrowing the Tyranny of the Urgent-The Productivity Series S16E4
Breaking Bad Habits-The Productivity Series S16E3
Productivity Tips-The Productivity Series S16E2
Optimal vs Real Life-The Productivity Series S16E1
Pre-Workout Routines: Proper Training Preparation #371
Building Community thru Voluntary Hardship with Jason McCarthy of GORUCK - Ep 370
Q&A 57 #369
Don't Fear the Barbell: Managing Your Mind Under the Bar - The Voluntary Hardship Series S15E5
Style & The Appearance of Power with Tanner Guzy - The Voluntary Hardship Series - Bonus
Are You Working Hard Enough? - The Voluntary Hardship Series S15E6
Motivation over Discipline - The Voluntary Hardship Series S15E4
Confidence Matters: Strength Training's Greatest Benefit - The Voluntary Hardship Series S15E3
Voluntary Hardship - The Voluntary Hardship Series S15E2
Mindset Matters: Voluntary Hardship Reexamined - The Voluntary Hardship Series S15E1
The Art of Coaching with Brett Bartholomew #368
BJJ & Strength with Chewjitsu #367
Q&A 56 #366
The Ways & Wherefores of Weight Cuts #365
Strong Mom Myths Busted: The Strong Mom Series S14E5
Being an Example to Your Kids: The Strong Mom Series S14E4
Stress Incontinence: The Strong Mom Series S14E3
Pregnancy & Lifting: The Strong Mom Series S14E2
Meet Some Strong Moms: The Strong Mom Series S14E1
Sun & Steel with Online Great Books #364
Why Programming Frequent PRs Matters #363
Reflecting on Take Charge 10
#362 - Q&A #55 with Cameron Cox of Cox Sauce BBQ Sauce
Brandon Smith: Make it Happen-The Professional Transitions Series S13E5
Eric Feigl: Adapt & Evolve-The Professional Transitions Series S13E4
David Aguilera: Find Your Balance-The Professional Transitions Series S13E3
Andrew Jackson: Whole-A#% Coaching-The Professional Transitions Series S13E2
Jesse Mecham: Know Your Purpose - The Professional Transition Series S13E1
#361 The Barbell Academy & PBC Certification Vision
Take Charge 10: Finishing Up, Lasting Habits, & Reflections
Take Charge 10 as a Family: Days 5-7
Take Charge 10 as a Family: Days 1-4
Take Charge 10: Preparation & Overview S12E1
Ethan Suplee: From Suffering to Sustainable - #360
S10Ep7 - Military Fitness Culture (The Military Series)
S10Ep6 - The Marines and Ground Forces (The Military Series)
S10Ep5 - The Navy & Fitness on a Boat (The Military Series)
S10Ep4 - The Army & Military Fitness Challenges (The Military Series)
S10Ep3 - Air Force, Space Force, & Pilots (The Military Series)
S10Ep2 - Leadership & Resilience (The Military Series)
S10Ep1 - One Marine's Story (The Military Series)
#359 - Q&A 54
#358 - Elbow Flare: Causes & Corrections
S9E9 Training with Depression (Mental Health Series Bonus Episode)
Ep#357 - Online Meets & PR Attempts: Peaking & Preferences
S9Ep8 - The Mental Health Series: Dealing with the Covid Chaos
S9Ep7 - The Mental Health Series: The Value of Grit
S9Ep6 - The Mental Health Series: The Red Flags of Dating, pt. 2
S9Ep5 - The Mental Health Series: The Red Flags of Dating, pt. 1
S9Ep4 - The Mental Health Series: Coaching Lifters with Depression
S9Ep3 - The Mental Health Series: The Science of Connection
S9Ep2 - The Mental Health Series: Testosterone & Friendship
S9Ep1 - The Mental Health Series: OverComing Negativity
#356 - Q&A #53
#355 - How to start actually training
S8Ep4 - Hard Won Wisdom: Decades in the Arena - Staying Grounded Through It All
S8Ep3 - Hard Won Wisdom: Decades in the Arena - Your Sense Senseis
S8Ep2 - Hard Won Wisdom: Decades in the Arena - Fear & Failure; Success & Excitement
S8Ep1 - Hard Won Wisdom: Decades in the Arena - Winning & Losing On Your Terms
#354 - Jordan Gross: All-American to Model Client
#353 - Lessons Learned From 2020
Bonus Episode - Christmas Special 2020
#352 - Hambrick Hosted Holiday Special
#351 - Holiday Q&A
Making Good Decisions During the Best & Worst of Times - The Nutrition Series S7Ep4
Real Life: Planning & Awareness in Action - The Nutrition Series S7Ep3
6 Components of Success & Common Pitfalls - The Nutrition Series S7Ep2
Demystifying Nutrition & Nutrition Coaching - The Nutrition Series S7Ep1
#350 - The Barbell Academy
Bonus Holiday Special With Mike From Microgainz
#349 - Q&A #52
S6Ep13 - The Beginning of MED Series: How to Manage Unproductive Stress
S6Ep12 - The Beginning of MED Series: MED Toolbox 2 - Managing Recovery
S6Ep11 - The Beginning of MED Series: MED Toolbox 1 How to Add Stress
S6Ep10 - The Beginning of MED Series: All Roads Lead to Block
S6Ep9 - The Beginning of MED Series: Advanced Programming Intro
S6Ep8 - The Beginning of MED Series: RPE
S6Ep7 - The Beginning of MED Series: Accessory Lifts
S6Ep6 - The Beginning of MED Series: SRA Continued
S6Ep5 - The Beginning of MED Series: Rethinking SRA
S6Ep4 - The Beginning of MED Series: Programming 101 - Pt2
S6Ep3 - The Beginning of MED Series: Programming 101 - Part 1
S6Ep2 - The Beginning of MED Series: MED
S6Ep1 - The Beginning of MED Series: A Rational Philosophy for Early Intermediate Programming
#348 - The Beginnings of Programming
#347 - When It's Fun to Chase Numbers
S5Ep9 - The Post-Novice Series: The Four Day Split
S5Ep8 - The Post-Novice Series: Old Man Texas Method
S5Ep7 - The Post-Novice Series: Programming the Post-Novice w/Andy Baker
S5Ep6 - The Post-Novice Series: Reynolds 5/3/1
S5Ep5 - The Post-Novice Series: Deloads: The Good, The Bad, The Ugly
S5Ep4 - The Post-Novice Series: The Dos, Don'ts, and Whys of Supplemental Lifts
S5Ep3 - The Post-Novice Series: Embracing the Grind & A Clarification
S5Ep2 - The Post-Novice Series: You Can Still Use LP
S5Ep1 - The Post-Novice Series: Stop Lying to Yourself About Recovery
#346 - Biomechanics & Barbells
#345 - Q&A #51
The Best Exercise Program For Depression - The Barbell Health Series S4 Bonus
The Mindset of Lifting - The Barbell Health Series S4Ep7
Sleep & Nutrition to Recover for the Athlete of Aging - The Barbell Health Series S4Ep6
Female Masters - The Barbell Health Series S4Ep5
Programming Masters - The Barbell Health Series S4Ep4
Exercise Selection and Modification - The Barbell Health Series S4Ep3
The Barbell Prescription - The Barbell Health Series S4Ep2
The Sick Aging Phenotype and Exercise Medicine - The Barbell Health Series S4Ep1
#344 - Adding Olympic Lifting to Your Program
#343 - How You May Be Sabotaging Your Training
S3Ep11 - Best Interviews Series - Fighting and Winning Against Cancer with Professor Paul
S3Ep10 - Best Interviews Series - Smiles Taylor: Training with Cerebral Palsy
S3Ep9 - Best Interviews Series - The Realities of Litigation with David Keesling
S3Ep8 - Best Interviews Series - Gillian Ward: The Path, Perseverance, and Personality of Elite Performance
S3Ep7 - Best Interviews Series - The Twists & Turns of Life with Frog
S3Ep6 - Best Interviews Series - Reminiscing with Grandpa Reynolds
S3Ep5 - Best Interviews Series - Strength for Cancer with John Wilson
S3Ep4 - Best Interviews Series - Training In Your 80s with Sybil
S3Ep3 - Best Interviews Series - Bonus: Never Heard Before Brett McKay
S3Ep2 - Best Interviews Series - Brett McKay: Reflections on his Strength Journey
S3Ep1 - Best Interviews Series - Brett McKay: The Discipline of Iron
#342 - Advanced Press Programming
#341 - When MED Isn't Effective: Confronting the Human Element
S2EP10 - Technique Series: The Truth About Barbell Safety
S2Ep9 - Technique Series: Begin the Deadlift Correctly off the Floor: Push the Floor Away
S2Ep8 - Technique Series: The Deadlift
S2Ep7 - Technique Series: The Bench Press
S2Ep6 - Technique Series: Cues for Building a Big Press
S2Ep5 - Technique Series: The Press
S2Ep4 - Technique Series: Diagnosing Back Angles in the Squat
S2Ep3 - Technique Series: The Knee Out Cue - Fixing Knee Cave and Slide in the Squat
S2Ep2 - Technique Series: The Squat
S2Ep1 - Technique Series: Programming is Secondary
#340 - Which Deadlift Track Works Best for You?
#339 - Rethinking Hip Drive: Fixing the Dreaded Good Morning Squat
#338 - Why You Should Be Pausing Your Bench Press
S1 BONUS - The Founders of Dominion Strength and Microgainz
S1 BONUS - The Whiskeys of the Week
S1E9 - The Best of the Beginning: Maximizing Linear Progression
S1E8 - The Best of the Beginning: A Quick and Dirty Guide to Barbell Physics
S1E7 - The Best of the Beginning: How to Kill It In Your First Session
S1E6 - The Best of the Beginning: Equipment You Need to Get Strong
S1E5 - The Best of the Beginning: The TRUTH About Linear Progression
S1E4 - The Best of The Beginning: Stress, Recovery, Adaptation
S1E3 - The Best of the Beginning: Simple, Hard, Effective
S1E2 - The Best of the Beginning: How Do We Get Strong?
S1E1 - The Best of the Beginning: Why Strength?
#337 - When Training Becomes A Drag: Rediscovering the Spark
#336 - Accessory Equipment: Matt and Niki's Top Picks
#334 - Technique Problems? Change Your Cues
#332 - Hypertrophy Without High Reps
#330 - The Anatomy Masterclass with Bekah Krieg
#328 - Thursday Q&A #50: Scott Goes On Hiatus, Cigars vs Pipes, Overthinking, Matt's Ideal Dinner Party, & More!
#327 - Cookin' Out with Cameron Cox: Tips for Better BBQ
#325 - Thursday Q&A #49: Elbow Tendonitis, Breathing in the Deadlift, Lower Back Pain, & More!
#324 - The Problem with Percentage-Based Programs
#322 - One Rule.... to Rule Them All?
#321 - Even Coaches Need Coaches with Niki Sims and Andrew Jackson
#319 - Thursday Q&A #48: Comparing Yourself to Others, Scientism, Deviated Septum, & More!
#318 - Style and The Appearance of Power with Tanner Guzy
#316 - Q&A #47: Elon Musk, Unsticking Your Press, How to Get Your Parents to Train, & More!
#315 - So You Want to Be a Strongman? Tips for Beginners with Spencer Graham
#313 - Thursday Q&A #46: Testosterone and Body Fat, Hole Spacing, Lifting After Major Weight Loss, & More!
#312 - Creating a Thriving Online Business: Matt Reynolds on TrueCoach TV (rebroadcast)
#310 - Thursday Q&A #45: Offseason Volume for Athletes, Matt and Scott's Favorite Rack, Overthinking & More!
#309 - How to Build a Better Coach with CJ Gotcher
#307 - Thursday Q&A #44: Hamstring Cramps, Training for Police Academy, Protein Timing, & More!
#306 - Modifying Linear Progression for Seniors
#304 - Thursday Q&A #43: Back Cramps After Bench, Behind the Neck Press, LP Every Other Day, and More!
#303 - Good Nutrition Habits in the Time of Crisis with Dr. Krista Scott-Dixon
#301 - Work from Home Without Losing Your Mind (or Productivity) with Thomas Frank
#300 - 5 Tips to Bring Order to the COVID Chaos with Dr. David Puder
#298 - Q&A #42: Remembering Peter Nathan, MED the Book, and All the Shoulder Pain Questions
#297 - How Sorinex Is Helping The Community During COVID-19
#295 - Training with Minimal Equipment with Michael Wolf
#294 - Coping with Unproductive Stress
#292 - What Makes A Coach? Andrew Jackson at the PBC Seminar
#291 - MED Masterclass: The Prequel Pt 2 - More Troubleshooting with the MED Toolbox
#289 - Special COVID Update
#288 - Introducing the Youth Barbell Club with Dan Flanick
#286 - Thursday Q&A #41: Coronavirus, Prioritizing Macros when Gaining Weight, Training after Laminectomy, & More!
#285 - MED Masterclass: The Prequel - Problem Solving with the MED Toolbox
#283 - Thursday Q&A #40: Training with Vertigo, When to Use Supplement Lifts, Sliding Filament Muscle Theory, & More!
#282 - M.E.D. Masterclass #8: Accessory Lifts and Q&A
#280 - Thursday Q&A #39: Plateauing Too Early, Managing Biceps Tendonitis, Swallowing the Red Pill, & More!
#277 - Thursday Q&A #38: Novice Weight Gain, How Not to Gain Muscle, Whiskey Talk, & More!
#276 - M.E.D. Masterclass #6: Supplemental Lifts -- What, When, & Why
#273 - M.E.D. Masterclass #5: Spicing Up the 3-Week Cycle with Supplemental Lifts
#272 - Thursday Q&A #37: Diet & Diabetes, Nike Metcons, Chris Duffin Deadlift Cues, & More!
#271 - M.E.D. Masterclass #4: Options, Options... and the 4-Day Split
#270 - Thursday Q&A #36: Scott Reviews the Lightphone, Protein Timing, Lower Body Hypertrophy, & More!
#269 - The M.E.D. Masterclass #3: Freedom & The Four-Day Split
#268 - The Heaviest Lift: Prof. Paul's Battle, and Victory, Over Cancer
#267 - The M.E.D. Masterclass #2: The Ultimate Guide to Programming After LP
#266 - Thursday Q&A #35: Bench for Injured Shoulders, Hemorrhoids, Training With Bruised Sacrum, & More!
#265 - The M.E.D. Masterclass #1: A Simple Approach to Programming
#264 - The Pain Puzzle: Exploring the Frontier of Pain Neuroscience with Coach Jayson Ball
#263 -Niki Sims: Balancing Strength Training with Brazilian Jiu Jitsu
#262 - The Christmas Special: 2019 Edition
#261 - Thursday Q&A #34: Hook Grip Pains, "Pretty Damn Strong" Numbers, Training with MS, & More!
#260 - Getting Started #10: Better Eating Habits with Gillian Ward
#259 - Thursday Q&A #33: Light Days on TM, Lifting with Chronic Fatigue, & More with Guest A7 International!
#258 - Getting Started #9: Everyone Can Train, Even "Special" Populations with Darin Deaton, DPT
#257 - Thursday Q&A #32: Festivus Rant Edition
#256 - Getting Started #8: What to Do When Training Gets HARD
#255 - Thursday Q&A #31 with Blake & Katie (Dominion Belts)!
#254 - Getting Started #7: Recovery
#253 - Thursday Q&A #30: Gaining Weight Fast, Training for Highland Games, Hip Pain, & More!
#252 - Getting Started #6: Linear Progression - The Simple Way to Strength
#251 - Thursday Q&A #29: Correcting a Hip Shift, Training Through Life Stress, Using a Spin Bike for HIIT, & More!
#250 - Getting Started #5: How to Crush Your First Workout with Confidence
#249 - Thursday Q&A #28 with Guest Mike Reed from Microgainz
#248 - Getting Started #4: The Equipment You Need for Your First Home Gym
#247 - Thursday Q&A #27: Adding Novel Lifts as an Intermediate, Lifting on Carpet, Training for a "Pump & Run," and More!
#246 - Getting Started #3: Mastering the Big Four (Squat, Press, Bench, Deadlift)
#245 - Q&A #26: Workplace Etiquette with "Tiger" Mike Davis, How to Bench 405, Shorter Rest Times, & More!
#244 - Getting Started #2: How to Get Strong
#243 - Saturday Q&A #25: Misloading Weights, Body Recomposition, RDLs vs Good Mornings, & More!
#242 - Getting Started #1: What's The Big Deal About Strength?
#241 - Saturday Q&A #24: Matt & Scott's Favorite Barbells, Valsalva with Diastasis Recti, Getting Strong for Boxing, & More!
New Season, New Schedule for Barbell Logic!
#240 - Decoding Dynamic Effort Training: Speed Work
#239 - Saturday Q&A #23: Adductor Tendonitis, Deceptive Clients, The Amazon Convenience Trap, & More!
#238 - The Red Flags of Dating with Dr. David Puder, Pt. 2
#237 - The Barbell Coaching Academy with Bill Hannon & Reed Smith
#236 - Saturday Q&A #22: Tight Shoulders, Abdominal Surgery, Shrugging Early in the Press, & More!
#235 - Conjugate vs Concurrent Training: Demystifying Modern Westside Training
#234 - Saturday Q&A #21: Programming for Women, Small Business Startups, Advice for New Dads, & More!
#233 - Programming the Post-Novice: Why Weight on the Bar Matters with Andy Baker (Rebroadcast)
#232 - MED Toolbox #5: Volume Games & The Value of Small PR's
#231 - Saturday Q&A #20: Dealing with DOMS, When to Cut Weight After LP, Deadlift Energy Systems, & More!
#230 - Embracing the GRIND (Rebroadcast)
#229 - How to Build a Power Athlete with NFL Veteran John Welbourn
#228 - Saturday Q&A #19: Squat Grip Cues, Squatting with a Blood Glucose Monitor, Corporate Personhood, and More!
#227 - The TRUTH About Linear Progression (Rebroadcast)
#226 - The Professional Barbell Coach Certification with Bill Hannon
#225 - Saturday Q&A #18: Training During Pregnancy, Programming the Prowler, Scott's Platform Design, & More!
#224 - Bonus Q&A! Matt & Scott Answer Your Questions
#223 - Intensity & Volume for the Advanced Lifter: Can't We Just Be Friends?
#222 - Saturday Q&A #17: Leg Length Discrepancies, Preventing Rust in a Garage Gym, How to Take Notes, & More!
#221 - What's In the Pipe? The Future of Barbell Logic
#220 - Will Lifting Weights Make You Bulky?
#219 - Saturday Q&A #16: Symptoms of Low T, Soreness vs Fatigue, Losing Weight After LP, & More!
#218 - Fixing the Military's PT Problem with Nick Koldewey
#217 - What Would You Do... Differently?
#216 - Saturday Q&A #15: Socializing Your Child, Wall-Mounted Squat Racks, and More!
#215 - A Brief History of Programming Theory: Zatsiorsky's Two Factor Theory Pt. 2
#214 - A Brief History of Programming Theory: Zatsiorsky's Two Factor Theory Pt. 1
#213 - Walker Percy, the Aesthetics of Bourbon Drinking, & A Few Q&A Questions
#212 - Critical Thinking in the "I've Heard..." Culture
#211 - The Perfect Problem: Learning to Be Kind To Yourself When You Fail
#210 - Saturday Q&A #14: Sanitation in Public Gyms, College v Entrepeneurship, Training after Shoulder Repair, & More!
#209 - How to Troubleshoot Your LP
#208 - Programming for Dummies: What To Do When LP Stops Working
#207 - Saturday Q&A #13: Back Spasms, Novice LP for High School Athletes, & More!
#206 - Training When the Passion Fades
#205 - The M.E.D. Toolbox #4: PR's & The Beauty of Simplicity
#204 - Saturday EXTRA: On Bidets, Stagnant Wages, & The Billionaire's Dark Hunger
#203 - The Red Flags of Dating with Dr. David Puder
#202 - How to Approach Your First Month of Training
#201 - Saturday Q&A #12: Gaining Weight, Lifting Your Head on the Bench, A Personal Finance Clarification, & More!
#200 - Cutting Up with the Wives & A Retrospective
#199 - Fighting Solves Everything: Professor Paul's Battle Against Cancer
#198 - Saturday Q&A #11: Platform Construction, Training in the Cold, Pants for Lifters, and More!
#197 - SRA Revisited: Exploring the Fitness Fatigue Model
#196 - The Secret to a Bigger Bench? Leg Drive
#195 - Saturday Q&A #10: Supinated Grip Barbell Rows, Best Plato Translations, Training for Kids, and More!
#194 - Shedding Body Fat During LP
#193 - Anatomy of a Deload: How & When to Take a Break
#192 - Saturday Q&A #9: The Mystery of the Extra H in "FAHVE," Fixing Lumbar Rounding in the Deadlift, and More!
#191 - Never Sated: The Fight Against Cerebral Palsy with Smiles Taylor & Uncle Nic