All Episodes
Becoming Light - Podcast — 116 episodes
Career Identity Shifts in Midlife: How to Find Clarity, Inner Peace, and Confidence When Leadership Changes
Why I Switched to Group Coaching (And Why It’s Getting Better Results for Midlife Women)
The Habit Revolution: Training Your Body as a Woman (With Sarah Boyd)
Stepping Into Your Power in Your 40s: Becoming a Published Author at 49 with Sam Ritchie
Midlife Weight Is Not a Personal Failure
Survival Is Not the Final Destination: Healing, Power, and Confidence After Trauma | Leticia R. Francis
When you can't FORCE it anymore.
Healing Trauma, Forgiveness & Intuition in Midlife with Danielle Booher
Rewiring Your Life After Trauma: Suicide Loss, Sobriety & Choosing Confidence
Healing Fibromyalgia, Reclaiming Energy & Aligning Life with Purpose | Jess Callahan
Healing, Identity & Confidence After Breast Implant Illness | Brittany Heyden
Becoming Light: releasing the weight beneath the weight.
Burnout & Emotional Self-Neglect: How to Reclaim Yourself with Maria Winters
Health Is Infrastructure, Not Crisis Management: Building Confidence & Leadership in Midlife with Lindsay Randerson
Burnout, Grief, and Rebuilding Your Life: How Changing Your Mind Creates Confidence | With Kassandra Hamilton
From Panic Attacks to Purpose: How Kristin Sitek Reclaimed Her Health and Confidence Naturally
Why Midlife Burnout Feels So Heavy — And How to Design a Life That Aligns With You
From Burnout to Freedom: Sophie Biggerstaff on Leaving Luxury Fashion to Build an Aligned Life
From Broken to “Shiny Shirley”: How Dr. Shirley Piccarreto Regenerated Her Body and Spirit After Two Hip Surgeries
Beyond the Good Girl: Sandra Rives on Breaking Free from Performance, Perfection, and Finding Authentic Confidence
From Grief to Grace: How Sandra Catania Transformed Loss and Trauma into Purpose Through Creativity and Spiritual Healing
3 Bankruptcies, Zero Regrets: The Truth About Failure, Forgiveness & Moving Forward with Amy Nicole Ellis
Why You Don’t Do the Things You Want to Do — Overcoming Internal Resistance with Kam Knight
Why You Don’t Do the Things You Want to Do — Overcoming Internal Resistance with Kam Knight
Burnout to Balance: Brooke Davis on Healing Metabolism, Midlife Weight Gain, and Restoring Energy
Reclaiming Your Identity in Midlife: Intuition, Tarot & Self-Discovery with Jocelyn Firth
Life After Divorce: Rebuilding Your Identity & Finding Beauty After Trauma with Amey Deanne | Midlife Reinvention
From Tech Startup to Fabulous70: Reinventing Midlife with Boldness and Confidence – Alese Johnston
Healing Through Motherhood: How Monica Browning Rebuilt Her Life & Learned to Parent from Wholeness
From Survival Mode to Soul-Led Confidence: Reclaiming Your Identity in Midlife with Michelle Wollaston
Breaking Free from Limiting Beliefs in Midlife: How Kelly Parker Rewrote Her Mindset and Found Purpose
Reclaiming Health After Early Menopause: Healing Hormones, Chronic Illness, and Confidence with Lindsey Spivey
Healing Hormones & Rebuilding Confidence: Kaitie Roux’s Journey Through Postpartum, Gut Issues & Body Image Struggles
Trusting the Hard Stuff: Confidence, Change & Midlife Reinvention with Suki Okorofsky
Summer Rewind - Pursuing Dreams with Suki
Summer Rewind - Embrace Self - Compassion
Summer Rewind Special Guest - Jill Wright - Happy Healthy Wealthy and WISE
Welcome to the Summer Rewind Series!
SPECIAL GUEST - Mistral Dobson
The Chaos of Clutter - Mind Body Spirit
Creating Emotional Resilience in the Chaos
March - Welcome to my Chaos
Reclaiming Joy Through Self-Care: Why Midlife Should Be Fun
How to Create a Self-Care Ritual That Sticks
Why Self-Compassion is the Ultimate Self-Care Tool in Midlife
Why Self-Care is Non-Negotiable in Midlife
Where's my Libido Perimenopause!
Welcome 2025 - Creating A Vision Board that WORKS!
Good Bye 2024!
Good Bye 2024!
BONUS - Follow these 4 steps to Manifest your Goals
Ep 3 - BIG GOALS
EP 2 - Big Goals - Manifesting Dreams
EP 1 BIG GOALS - Planting Seeds
Short Share - Lessons on Repeat
FINAL EPISODE - BEComing
BEComing - Episode 5
Summer Rewind - Chatting Hormones with Jordan Krause
BEcoming Episode 4
BEcoming - Episode 3
BEcoming Episode 2
Episode 1: Shifting from "Doing" to "Being"
Let's Talk Hormones
FEEL the FUCKING Feels
Simple Tips for the PERIMENOPAUSE RIDE
Let's Talk Magnesium
Is it Diet / Lifestyle or Self LOVE?
You are HOW you Eat
What is Perimenopause ANYWAYS?
7 weeks to Balanced Hormones
Your Thoughts Your Reality
Hard Truth
Take the Dirt Naps
SPECIAL GUEST - Kyla Gagnon
Special Guest - RHONDA BELL - Inner Child Healing and Eating Disorders
SPECIAL GUEST - Christina Whiteley
The flaw of the INDUSTRY
NET-WORTH Marketing
Meditation and Intentions
Welcome to My TED Talk
I got bigger….. nope uglier.
I’m talking Pandemic again
YOUR Body is Magic - Believe it
SPECIAL GUEST - The Joyful Momma
Magic Mouth
Self care is sometimes a NO
BALANCED Hormones - Seed Cycles
Losing Her - My Miscarriage Story
Preaching What I Practice
Back to basics
Recovering from Body Positivity
Self Sabotage with Beth Blackmore
Continuing the DETOX talk
Detoxing Social
Toxic Body Positivity
Happy little Micro Side Effects
I do Mushrooms
Justin’s Part Two
WTF 40s! This is NOT it!
PEOPLE PLEASERS Unite!
Fit Fab and Inflamed PART 4
Fit, Fab, Inflamed. Part 3
Episode 2 - Fit, Fab and Inflamed Series
FIT FAB & INFLAMMATION part 1
Stop GOAL SETTING
Radically Responsible for your home.
Money money money.
I’m so tired of my own shit.
Radical Responsibility isn’t easy.
It’s all in how you see the mountains
Have you lost your woo?
Getting Justin’s side of the story.
NEW years resolution? Or FRESH Start, either way let’s talk about making them last!
Do you feel like your life is your responsibility?
Today we talk about our BS
Ok ladies. Let’s chat! This one is for you