All Episodes
Becoming Me — 170 episodes
An Unexpected Break: Podcast and Personal Update
Why Deconstruction is an Essential Part of Complex Trauma Recovery (with New Introduction)
Deconstruction as Differentiation and Individuation
Tasting the Fruit of Healing from Emotionally Immature Parents
Deconstructing: 'God' vs 'Christianity / Catholicism'
How Moral Injury Can Lead to Deconstruction
Why It's So Hard to Explain Deconstruction
Deconstruction: A Trauma-Informed, Integrative and First-Hand Perspective
Grappling with Spiritual Abuse and Trauma in the “DNA” of the Catholic Church
Reconsidering Holiness: Saints, Trauma, and Spiritual Abuse
When Enmeshment Trauma Becomes Spiritually Abusive
Healing and Repenting from Abuse of Conscience
Using Power and Influence in Non-Spiritually Abusive Ways
How Culture, Disembodied Faith and Trauma Facilitate Spiritual Abuse
Spiritual Abuse in Evangelisation and Discipleship (with Paul Fahey)
Season 10 Wrap-up: Insights & Updates
Embraced by the Heart of God the Father (with Isaac Wicker)
How Pope Francis Kept My Heart Open to the Catholic Church (When I Was Deconstructing)
Navigating Holy Week Through Spiritual Trauma and Healing
Reclaiming Our Dignity: Healing from Spiritual Abuse (with Paul Fahey)
Five Reasons Why Catholic / Christian Trauma Survivors Struggle with Healing
What Do We Do When the Healing Journey Overwhelms Us?
"They Did Their Best" Can Harm More Than Help
Why Deconstruction is an Essential Part of Complex Trauma Recovery
Experiencing Setbacks in our Healing from Complex Trauma
When You Harm Others In Spite of Your Best Intentions
Learn About Spiritual Abuse in a Catholic Setting (Resource Sharing)
How Does God Heal Complex Trauma?
How Healing Complex Trauma Transforms Our Image of God
How Complex Trauma Impacts Spiritual Discernment
How can I experience the unconditional love of God?
How Interior Integration helps us with our Fear of Criticism
Personal Vocation Discernment through the Stages of Faith
Podcast Update and Welcome to New Listeners
What's the Difference between Spiritual Fervour and Spiritual Maturity?
A Trauma-Informed Perspective to Spiritual Growth (with Edwina Yeow)
Journeying Through Spiritual Midlife Crisis
Stages of Maturing Faith: Insights From "The Critical Journey"
Journeying Towards A More Embodied and Authentic Faith
Distinguishing Between Self-Abandonment and Authentic Self-Gift
Why Not Going To Church Can Be A Trauma Response (with Brya Hanan LMFT)
Embracing Complexity: Rediscovering Faithfulness In The Healing Journey
Finding Self-Love Amidst Compulsions & Addictions
Embracing Your True Self & Making Authentic Connections
How Important Is It To Choose A Catholic/Christian Therapist?
4 Considerations When Choosing A Therapist
5 Considerations When Choosing A Spiritual Director
Is It Time to Change Your Spiritual Director or Therapist?
The Contemplative Heart of Interior Integration
3 Spiritual Blocks That Stem From Attachment Trauma
Are You Spiritualising Forgiveness?
The Essential Role of Self-Care In The Interior Journey
Navigating Healing of Relationships In Dysfunctional Families: A Christian Perspective
Primed For Conflict: The Link Between Our Present & Our Past
Understanding Enmeshment's Impact On Our Faith & Relationships
Recovering From People-Pleasing and Insecure Attachment With God
Why Exercising Boundaries Feel "Wrong" When You're Healing
How Ignatian Examen Helps Heal Abandonment Wounds
3 Grounding Tips For When You Are Overwhelmed
Why Conviction Without Integration Doesn't Help Us
What Does Interior Integration FEEL Like?
How Learning About Trauma Helped My Spiritual Life
Coping with Advent Overwhelm: Trauma Recovery and Faith
How Dissonance Invites You Home to Your True Self
What An Interior Integration Coach Is And Why I Am One
Why You Can't Flourish Without Attunement
Authenticity In The Struggle With Childlessness
How Healing Changed Me And My Interior Journey
Burnout, Imposter Syndrome, Sin and Boundaries
Why You Can't Discern Mission Without Healing
From People Pleasing to Unapologetic Confidence
Developing Trust & Secure Attachment In Adulthood
What To Do When Other People Project Their Insecurities Onto Us
3 Steps To Take When The Interior Journey Overwhelms You
Healing Through Delight, Beauty, Rest & Play
When Your Interior Journey Feels Disconnected With The Outside World
Loneliness In Singlehood and Marriage
Why Becoming Our Own Person Is Required to Mature in Love
"Doing The Right Thing" vs Being Authentically Loving
How God Led Me To Trust Him Through My Body
Attuning to vs Controlling Our Emotions
Life’s Interruption Is the Invitation To Your Real Work
Slowing Down Is About Freedom
Why Your Self-Knowledge Needs To Be More Specific
Why Striving Harder Doesn't Work In Our Interior Journey
How Do I Balance Compassion and Zeal?
How Do I Respond From Interior Freedom?
Timing, Grace and Readiness in the Interior Journey
3 Ways Spiritualising Blinds Us From Truth
Becoming Free(er) from Parental Wounds
Rebuilding Trust With Our Emotions
Coming Home to Yourself
Noticing the Patterns of Our Brokenness
Why I Began my Interior Journey (Loneliness)
Overcoming "Perfectionist Paralysis" In The Interior Journey
Exploring Safety, Trust, and Healing in Faith (with Brya Hanan LMFT)
How Our Desire For Self-Fulfilment Can Lead Us Into Fruitful Service
3 Ways Our Scripts Keep Us From Becoming Who We Are
Why Can't I Trust The Design God Gave Me?
The Burden of Expectations In Different Seasons of Life
The Pace of Soul Work (with Edwina Yeow)
Do We Feel Safe Enough to Discover Our Life's Purpose?
The Reality of Discerning and Living Out Our Personal Vocation
Letting God Meet You Where You Are This Lent
Why It's Important to Know Our Scripts
How to Have Boundaries with Our Life Scripts
Emotionally Healthy Spirituality (with Nicole Law)
The Four Layers of Self-Knowledge
Self-Leadership: Scripts, Temperament & Motivational Design
Leveraging our Gifts and Honouring our Limits in Leadership
Dealing with Our Insecurities in Leadership
The Perils of Leadership (with Timothy Khoo)
Leadership: Role vs. Core Identity
What Your Leadership Script Is & Why It Matters
Interior Life & Leadership
3 Reasons You Can't Find Your Calling
Season 4 Round-up & A Leader's Spirituality
Performing vs Living Life Fully
Freedom from the Shame that Binds You
Building Inner Resilience in Stressful Times
Inner Child Healing & Healthy Relationships
Loving Much vs Loving Well
Inner Child Reparenting: Healing My Relationship with God & Self
How Inner Child Healing Transformed Me
Inner Child Healing (with Dr Jean Cheng): Part 3
Inner Child Healing (with Dr Jean Cheng): Part 2
Inner Child Healing (with Dr. Jean Cheng): Part 1
Enlarging Our Capacity for Authenticity
Authenticity & Integrity in Times of Scandal
Grounding Tips for Surviving Chinese New Year
Thematic Arcs of Becoming Me (Getting ready for 2022)
End of 2021 Sharing and Thank You
Behind the Scenes of Becoming Me (with Nicole Law)
Authenticity or Belonging?
Motivational Design and Personal Vocation (with Dr Joshua Miller PhD): Part 3
Motivational Design and Personal Vocation (with Dr Joshua Miller PhD): Part 2
Motivational Design and Personal Vocation (with Dr. Joshua Miller PhD): Part 1
Your Unique Design for Thriving
Personal Integrity & Authenticity (in Evangelisation)
Counselling or Spiritual Direction (or both)?
3 Ways We Make Things Harder for Ourselves
You Don't Complete Me Part 2/2 (with Henry Hoo)
You Don't Complete Me Part 1/2 (with Henry Hoo)
Can You Be Gentler With Yourself?
I Know I Need to Slow Down But I Can't
Is it Selfish to Live the Life I Want?
Safe Spaces for Growth: Trust, Truth and Compassion
Being A Safe Space For Myself (with Edwina Yeow)
Safe Spaces For Becoming (with Edwina Yeow)
Why Things Get Worse Before They Get Better
True vs. False Limits (with Henry Hoo)
You Don't Have To Care About Everything
Befriending Our Limits (with Henry Hoo)
The Joy of Hiddenness
Help, I'm An Impostor!
Where Do You End and I Begin?
The Impossible Race To Be Good Enough
"Am I Regressing?"
Permission to Be "Un-Merry" This Christmas
Turning Our Loneliness Into Solitude
The Wisdom in Slowing Down
The Necessary Practice of Making Space
Be Curious, Courageous & Compassionate with Yourself
Listening to Your Life Speak
Living from the Inside Out (Part 2/2)
Living from the Inside Out (Part 1/2)
YOU Are Worth Becoming
How to make the most of Becoming Me
Introduction: Why 'Becoming Me'?
Trailer