All Episodes - Befriend Gravity Sessions: Expert Insights for Spinal Freedom

At the request of Dr. Glenn Duffy, and guided by colleague Dr. Max Jacobs, the team presents a critical analysis of Duffy’s first book, "Befriend Gravity: The Commonsense Approach to Rebuild Your Happy Spine." The hosts Caleb and Sara have been instructed to interpret and criticise the material; this is not just a dry sponsorship, but a challenging review. Over 15 chapters, this series provides "Expert Insights for Spinal Freedom," breaking down complex biomechanics into simple, achievable steps. Whether you are a patient with herniated discs, or joining us from across the globe to learn abo

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