All Episodes
Behind The Bar — 101 episodes
20 years of experience...Craig joins the Sunderland team BTB 117
Why The Barbell Club is the best investment you can make BTB 116
Busy Mam. No Excuses. Nicola’s 13kg Transformation Story BTB 115
Leadership, Fitness & Discipline: What Actually Matters BTB 114
Maya's Law...closing the gap on child protection BTB 113
Skin care, supplements and all round waffle BTB 112
Strong Enough to Start Again BTB 111
Are You Progressing… Or Just Performing? BTB 110
Backflips, Banter & Barbell Coaching | Leah Greenland on Strength & Rehab BTB 109
From Overweight to Bodybuilding Stage & 70-Mile Ultra BTB108
The Barbell Club Catch-Up: Shreds, Shoots & What’s Next BTB 107
January...DONT do this! BTB 106
You did NOT have a bad year! BTB 105
YOU are who YOU watch! BTB 104
Motivation...does it really exist? BTB 103
“Stop the Winter Weight Gain — Coach Dan’s Survival Tips” 102
“Sandy & Ciaran: The Legends of the 6AM Barbell Sessions” 101
Hard Work, Free Work, and Finding the Shot — Luke Watson’s Journey 100
Energy..what does that even mean? 99
Why do so few people lift weights? 98
STOP being average and WAKE the f... up 97
Why Community can SAVE your life! 96
“Excuses: The Heaviest Weight in the Gym” 95
Ross gets drilled BTB 94
When truly is the BEST time to start BTB 93
Training for life at 51 years young BTB 92
"The Hidden Game: How Fitness Influencers Use Storytelling to Sell You Stuff" BTB 91
Will Ben actually finish his Ironman? BTB 90
Battling Anxiety, Dropping Weight & Finding His Tribe BTB 89
"How Proper Coaching Built Our Legacy — Not Trends" BTB 88
Busy Mam?...LISTEN to this BTB 87
Why you SHOULD do a photoshoot BTB 86
Balancing Fitness, Family & A Photoshoot 📸 BTB 85
"From Gym Newbie to Visible Abs: Kate’s Incredible Transformation & Monthly Challenges!" BTB 84
From SKINNY Lou to STRONG & Confident - A 48 year olds fitness journey! BTB 83
Absolute PASSION for helping people BTB 82
Struggling with DIETING? you're not alone BTB 81
Pre-Post Natal & Menopause specialist BTB 80
Debunking the BIGGEST gym myths BTB 79
How to UPGRADE your life with Paul Mort BTB 78
Mobility, flexibility and when should you bulk or cut? BTB 77
Menopause, weight loss, hormones Sarah answers BTB 76
5 easy tips BTB 75
Weight loss drugs...our thoughts BTB 74
The mindset HACKS of 2025 you need BTB 73
Meet coach Rick with some tips for the new year BTB 72
What does AI mean to your fitness journey? BTB 71
The Bio-mechanics coach BTB 70
STOP thinking of the negatives YOU'VE had the BEST year EVER! BTB 69
Paul Marazzi my life in fitness BTB 68
I was a FAT coach BTB 67
The EXACT process client did to lose 22kg BTB 66
Lose 40lbs by the end of the year BTB 65
How my diet REALLY went BTB64
The moment that CHANGED my mindset
Is coaching ALL psychological? BTB 62
How HARD should dieting be? BTB 61
How CRUCIAL it is to adapt to different clients BTB 60
Our clients struggles answered BTB 59
How these clients REALLY lost weight BTB 58
The TRUTH about bulking BTB 57
Sarah's next dieting phase? BTB 56
We ask why people stop and how to help them BTB 55
Catch up time with Sarah & Joe
The shocking truth about motivation BTB 53
Thailand Fitness camp explained BTB 52
Should you expect people to support you? BTB 51
Advice for beginner to advanced gym goer BTB 50
Dropping over 100lbs in 6 months BTB 49
Why I'm still a coach Joe Robinson BTB 48
Coach Matty shooting the sh*t BTB 47
Ross & Sarah get SHREDDED BTB 46
IFBB Pro Wendy McCready BTB 45
Building indestructible confidence BTB 44
Why women should weight lift BTB 43
Coaches have a bit crack BTB 42
Why you should invest in your mind BTB 41
Making the leap to using P.E.Ds BTB 40
What it takes to be a bikini competitor BTB 39
Eating disorders with client Charlotte BTB 38
How to maintain weight on holiday BTB 37
Full hysterectomy at 39 years old BTB 36
How clients new tribe has helped her mental health BTB 35
Lessons learned with client BTB34
HOW did client get ripped?!!! BTB 33
How client lost 116lbs BTB32
Following your passion BTB31
How coach Josh lost 36lbs in 12 weeks BTB30
We Answer YOUR Questions BTB29
6 Stone down and How to keep it off forever! BTB 28
Selling off a business you LOVE BTB #27
Morning Routines & Avoiding Social Media coach Matty takes the mic
20 Years In The Game Katie Bulmer Cooke
We’ve opened a 3rd unit! The ups and downs of RT Fitness
Follow your dreams BTB #23
What does health and fitness mean to a 13 year old? BTB #22
Is sleep destroying new habits? BTB #21
Spiritual awaking with Yoga BTB #20
76lbs Down in 8 months
The David Goggins of the North East
8 Years as an RT Fitness coach BTB #17