All Episodes
Being Hohl — 29 episodes
Cortisol: The Root Signal Driving Your Symptoms
Testosterone: The Hormone of Drive, Power, and Becoming
Progesterone: The Nervous System Hormone
Estrogen: The Dominance Conversation Everyone Gets Wrong
Why Your Body Can’t Detox (Cellular Energy, Load, and Signal)
If It’s Not Moving, It’s Becoming a Symptom
Your Hormones Aren’t the Problem — They’re the Messenger
Why Your Body Feels Stuck in Stress (The Brain’s Smoke Alarm Explained)
The Vagus Nerve & Healing: How to Calm the Nervous System
Before the Breakdown: The Science of Signal Medicine
Air & Light: The Missing Medicine of Modern Biology
Mineral Baths: Electrical Regulation, Nervous System Stability & Foundational Healing
Light as Medicine: How Red, Infrared, Blue, Yellow & Orange Light Support Healing
The Being Hohl Pillars of Health: How Stress Shapes Healing & How Your Protocol Is Built
Heat Therapy: Detox, Frequency, and Why Sweat ≠ Detox
Why Healing Takes Time
Being Hohl Tour: The Vibration Plate (Vibe Plate XL)
Vibroacoustic Therapy: The Frequency-Based Nervous System Reset
Lymphatic Massage: Drain the Body, Lighten the System
HBOT Explained: Mitochondria, Inflammation & Brain Healing
PEMF & Bioresonance: How Frequency Medicine Supports Root-Cause Healing
The Energy Within: Understanding the Language of Your Body
The Highest Healing Frequency: Love, Gratitude & Inflammation
The Body Heals When It Feels Safe
The Fire Within: Understanding Inflammation at the Root
Stress Resilience vs. Stress Management — Why the Difference Matters
When Your Health Journey Becomes Your Life's Mission
#4 Getting To The Root of Healing and Growth with JamaRoots Owner Keitha Brown
#1 Holy Shit....It's Happening