All Episodes - Bek Tom
An inspirational morning meditation for weight loss and healthy habits followed by an evening meditation using hypnotic language to boost your metabolism while you sleep.
View Podcast Details3 Episodes
Dry Nights for Kids
This hypnotic script will encourage your child to wake from their sleep when their bladder is full, use the bathroom then go back to bed where they easily and effortlessly fall back into sleep
Kids Anxiety Meditation
This short meditation will take your little one to their personal safe happy place where they are in complete control. Positive suggestions have been added which may assist in helping relieve anxiety.
Morning Motivation and Evening Sleep Meditation for Weightoss
Morning Motivation Meditation will have you energetically prepared for a wonderful day ahead. The evening meditation will show your body how to turn up your metabolism so you can sculpt your body while you drift off to a peaceful sleep.