All Episodes

Adaptive Resilience: Leading Through Crisis, Recovery, and Uncertainty

Humanizing Leadership in the Fire Service: Burnout, Culture, and Connection

Talk About Talking: Connection Matters Stronger Relationships in High-Stress Careers

“I’m Burnt Out”: The Realities of EMS and the Story Behind Code 3 | Patrick Pianezza

The Rescuer Mentality: Why First Responders Stay Always On and How It Impacts Their Lives

Firefighter Burnout and Recovery: Brad Robinson on Healing, Nervous System Regulation, and Life After the Fire Service

Unlocking the Vagus Nerve: Engineering Self-Healing for Trauma and Stress

Psychedelics and First Responder Mental Health: A Fire Chief’s Journey

From Fireground to Research: Annette Zapp on Translating Science into Firefighter Wellness

The George Family Beneath the Helmet: A Proud, Proud Look at Fire Service Family Life

Season Three Reflections: Leadership, Resilience, and the Human Side of the Fire Service

Taking a Knee: A Fire Captain’s Journey Back to Self

Healing the Soul: Psychiatry, Trauma and Human Connection

Moral Injury in First Responders, Understanding the Hidden Wound With Dr. Lorraine Smith McDonald

Cognitive Resilience for Firefighters with Dr. Beise

Firefighter Recovery: The Truth About CBD and First Responder Wellness

The Truth About the Nervous System: Why Trauma Isn’t a Thinking Problem with Doug Allen

Leadership Lessons from the Fire Station (with Marc Hill)

Building Resilient First Responders: Dr. Stephanie Conn on Peer Support, Hope, and Mental Health

Unseen Battles: Firefighter Tommy Bolin on Trauma, Recovery & Resilience

From Police Work to Yoga: Vance Row on Recovery, Wellness, and Purpose

From the Ashes: Justin Champion on Trauma, Recovery, and Mental Health in the Fire Service

Harnessing AI: Revolutionizing Firefighter Wellness and Training

From Great to Magnus: Dr. Terry Anderson on Unlocking Competency-Based Leadership for First Responders

Beat the Burnout: AK Dozanti on Nervous System Recovery, First Responder Trauma, and Self-Leadership.

From Grenfell to Healing: Ricky Nuttall’s Story of Survival and Redemption

Fire to Light: Transforming Challenges into Opportunities

What Is Character-Based Leadership? A New Era for the Fire Service.

Mental Visualization and High Performance: Psychological Tools for First Responders

A Lifelong Journey Through Fire and Leadership with Rick Davis

The Power of Vulnerability in Firefighter Leadership with Scott Booth

The Public Safety Curator and Connector: Alec Wons

Applesauce to Protein Bars: A Guide For First Responder Nutrition

The Tactical Athlete: Achieving Health and Wellness as a Firefighter

First Responders' Wellness: A Deep Dive into TRE with Robert Cefoli

Unpacking Firefighter Wellness: Why Are We Afraid?

Unpacking Firefighter Wellness with Aaron Zamzow.

Frank Leeb on Courage, Leadership, and Wellness in the Fire Service

FDNY Stories: A Life of Service, Survival, and Cuisine With Joseph Bonanno

Unlocking Firefighter Mental Fitness with NLP

Team Building SECRETS for Fire Service Success

Firefighter Fitness with Dr. Jason Won: Strength, Wellness, and Holistic Health.

Journaling Through Burnout: Insights with Lynda Monk. Beneath the Helmet.

Reuniting: The Epic Season 1 Reunion Of Voices From Beneath The Helmet.

Mindfulness Mastery: An Inspiring Conversation With Josh Grandinetti

Unlocking the Secrets of Fascia Health with Deanna Hansen

John Cuomo's PROVEN Leadership Tips for Fire Service EXCELLENCE

Solo Reflections on World Mental Health Day

Overcoming Tuesday: A Deep Dive into Resilience and Healing

Igniting Wellness: The Story of Kory Pearn and CRACKYL Magazine

Pivoting from Firefighting to Tech: Andrew Douglas' Story

Healing through Creativity: Brandy Maslowski’s Journey

Moral Distress in Firefighting with Dr. Rita Brock

How to Make Future-Ready Fire Officers: The Key Leadership Skill

Top Tactics for Firefighter Success

Rescuing the Rescuer: Jason Sautel - Story of Hope, and Healing

Redesigning Life and Overcoming Burnout.

Psychedelic Therapy First Responder with PTSD with Jeff Morley

Morgan Englund: A Journey of Healing Through Music

Journey to Wellness: Celebrating One Year of Beneath the Helmet

Breaking Barriers: A Conversation with Cindy Schooner Ball

The Thing First Responders Fear Most

Art of Survival: Post-Traumatic Growth with Daniel Sundahl's

Leading with Purpose: Captain Josh Chase's Inspirational Journey

Leadership Reimagined: The Dave Robertson Episode

Navigating the Flame: Wayne Jasper's Journey from the Fire Line to Firefighter Wellness Advocacy

Unlocking Mental Wellness: How Yoga Benefits First Responders' Mental Health

Firefighter Mental Health Meets Occupationally Aware Healthcare Providers

Myke Cole's Path from Warrior to Firefighter

Building A Strong Fire Service Foundation: Trust, Honor, And Ethics

Embracing Wellness: The Role of PATH Program in Firefighter's Mental Health

Inside & Outside the Yellow Tape: The lifesaving conversation on with Kenny Mitchell

Kindling Change: Leadership Lessons from Dr. Benjamin Martin

From Fire to Fortitude: A Firefighter's Path of Resilience and Recovery

Fueling the Fire Within: Prioritizing Health and Wellness in the Fire Service with Tom Marchiano

The Impact and Evolution of Wounded Warriors Canada: A Conversation with Scott Maxwell

The Undying Flame: A Firefighter's Path Through Injury, Retirement, and Beyond

Overcoming Burnout: A Fire Chief's Road to Resilience by Cindy Thompson - A Resilience Project

Unheard Voices: The Extraordinary Life of a Dispatcher

From PTSD to Mental Health Ambassador: Christopher Moore's Inspiring Story

Beneath the Helmet: Navigating Mental Wellness and Leadership in Firefighting with David Wiklanski

Ignite Your Full Potential with Beneath the Helmet Podcast featuring Richmond Heath | TRE Explained

Empathetic Leadership in High-Stress Professions: Bill Carson's Insights on Mental Health

Firefighter's Courageous Battle with PTSD: Christy Warren's Inspiring Journey

Unlocking Resilience: Dr. Michelle Finneran on Combatting Burnout and Compassion Fatigue

The Healing Power of Equine Therapy: A Conversation with Juliana

Arjuna George's Journey from Fire Chief to Wellness Advocate | Beneath the Helmet Ep.23

Unlocking Resilience and Mental Health in First Responders with guest Dr. Duncan Shields

Behind the Scene of First Responders in Crisis

A Story of Connection - Team RED

Smashing the Stigma: Michael Sugrue's Journey to Mental Health Advocacy

September 11th SPECIAL EPISODE with Glenn Usdin and Bobby Senn - NEW BOOK "They Saved New York"

Mastering Self-Care and Leadership: Insights from Firefighter Nick Higgins

Overcoming PTSD and Promoting Mental Health: A First Responder's Journey to Resilience

Unveiling the Path to Holistic Well-Being: Lessons from a Wellness Coach - Allan Dignard

Everyone Has a Story - Chief Serbic shares his for us - Mental Health

Revolutionizing First Responder Mental Health: The Impact of Coaching on Resilience and Wellness

Unlocking Your Potential: Chief Fernandez's Insights on Personal Growth for Firefighter Promotions

Having a coach is part of your mental health toolkit with Keith Hanks

40 years of stories from Flames of the Fire With Brad Davidson -

Guest Mike Cameron shares his knowledge on resilience and how to tap into your inner emotions

🔥Captain Steve Farina an Ambassador for Mental Health shares his view on Metal health education for the fire service and shares a ton of amazing resources!

🔥Fire Chief (ret) Tom DeSorcy shares his life and long fire service career as his hometown's first Fire Chief and his transition into his retirement phase of life.

Breaking the Stigma: Talking About Trauma in Emergency Services with Ali Rothrock

Fire Chief Les Karpluk shares his personal story of 🔥Burnout and some great leadership nuggets for Firefighters to Fire Chief's.

Fueling Success: Exploring the Impact of Leadership on Fire Service Culture with Capt. Jim Moss - Firehouse Leadership

Andi Clark CEO & Founder of 911 Lifestyle Tells her story of Burnout 🔥

Arjuna George - Solo episode with Founder of Beneath the Helmet Show - The Mind- Body - Spirit of being an elite Firefighter.

Jeff Dill - Conversation about Moral Injury and Firefighter Suicide

James Rychard - talks about 🔥Burnout and Human Performance.

Pilot Episode - BTH