All Episodes
Better Medicine with Dr. Var: Reset Your Health, Reclaim Your Life — 57 episodes
Cortisol Isn’t Just About Stress: 5 Root Causes You Need to Know
The Best Supplements for Brain Fog (Doctor Explains)
Why You Can’t Sleep (Even When You’re Exhausted)
The Real Reasons You’re Exhausted (That Most Health Care Providers Overlook)
Bloated? 3 Doctor Backed Ways To Reduce Bloating
Brain Fog & Focus: Can Bacopa Actually Help?
15 Hidden Thyroid Symptoms Most Providers Miss (Not Just Fatigue & Weight Gain)
The Hidden Gut Destroyers in Your Daily Diet
What Are the Most Common Reasons Gut Health Treatments Fail?
Thyroid Medications Explained: Which One Is Right for You?
6 Essential Nutrients Your Thyroid Needs to Function Properly
How to Reprogram Your Brain for Calm & Focus Using the Reticular Activating System
Why a Normal TSH Doesn’t Mean Your Thyroid Is Healthy
Daily Tip #38: Self-Compassion for Stress Reduction
Don't Dismiss Fatty Liver!
Daily Tip #37: Mindset Reset: 3 Steps to Break the Anxiety Loop
DAILY TIP #36: Five Minutes That Can Change How Your Brain Ages
Daily Tip #35: The Brain Nutrient You're Missing
Daily tip #34: This 2-Minute Trick Wakes Up Your Brain (No Coffee Required)
Daily Tip #33: Why Can't I Focus?
Daily Tip #32: How to Rewire Your Brain for Growth (Without Supplements or Caffeine)
Daily Tip #31: Are You Making This Fat-Burning Mistake?
Daily Tip #30: The Mistake You’re Making When You Eat
Daily Tip #29: Loneliness and Your Brain: Why Connection Heals Inflammation
Daily Tip #28: How to Rewire Your Stress Response
Daily Tip #27: From Stress to Calm: The Neuroscience of Gratitude
Daily Tip #26: Reset Your Brain in 30 Seconds
Stress Shrinks Your Brain (But You Can Stop It)
From Small Wins to Big Change: The 3-Habit Challenge
Daily Tip #25: The Forgotten Health Habit: Play!
Daily Tip #24: Is Little T Trauma Holding You Back?
Daily Tip #23: The #1 Habit That Protects Your Brain from Dementia
Daily Tip #22: Feeling Tired? Try This Surprising Energy Reset
Daily Tip #21: Strength Training and the Subtle Balance of Hormones
Daily Tip #20: The Hidden Daily Habit Sabotaging Your Hormones
Daily Tip #19: The Surprising Food That Fights Inflammation
Daily Tip #18: Insulin Resistance Explained: The Hidden Metabolic Dysfunction Your Doctor Might Miss
Daily Tip #17: Still Hungry After Eating? Here’s What You’re Missing
Daily Tip #16: The #1 Nutrient That Keeps You Strong, Lean, and Living Longer
Daily Tip #14: The Simple Habit to Stop Waking Up Exhausted
Daily Tip #15: Burn Calories Without the Gym: The Power of NEAT
The Cortisol Trap: How Stress Pushes You Toward Burnout (and How to Break Free)
Daily Tip #13: The Nighttime Habit That Silently Fuels Inflammation
Daily Tip #12: Are Your Shampoo & Skincare Products Making You Sick? 5 Hidden Chemicals to Avoid
Daily Tip #11: Sweat Your Way to Longevity: The Science Behind Heat and Health
Daily Tip #10: The Gut–Brain Connection: How the Vagus Nerve Shapes Mood, Energy & Focus
Daily Tip #9: Cut the #1 Inflammatory Food
Daily Tip #8: Discover the Foods That Boost Brain, Heart & Gut Health
Calming Chronic Inflammation: Five Steps to Reset Your Health
Daily Tip #7: Inflammaging and a Simple Kitchen Fix
Daily Tip #6: Bad Breath to Gut Health
Daily Tip #5: The New Way to Feed Your Gut
Daily Tip #4: What Your Gut Symptoms After Meals Reveal About Your Health
Daily Tip #3: The Overlooked Food That Can Fix Bloating & Boost Digestion
Daily Tip #2: Simple Way To Improve Digestion
Polypharmacy, Chronic Disease, and the Functional Medicine Solution
Daily Tip #1: Stop Dismissing Symptoms — Write Them Down