All Episodes
Beyond Strides - The Science and Culture of Human Movement — 21 episodes
E21 - 10 Years Self-Employed: 5 Hard Truths on Coaching & Business
E20 - Injury, Identity, and Learning to Slow Down w/ Emma
E19 - We have a Stress Fracture Epidemic going on!
E18 - Training, Business & Breaking Taboos: Staying Active Through Pregnancy w/ Miri Krug
E17 - Athlete w/ Groin Pain (Rehab Case Study)
E16 - How to run FAST!
E15 - Humans are no Machines w/ Fritz
E14 - My Learnings from Hamburg, Mallorca & Doha
E13 - Trail Running, Visibility, and the Weight of Showing Up w/ Dora Atim
E12 - Critical Speed, Coaching Lessons and the Art of Pacing
E11 - The Truth about Lactate, Ketones & Vo2Max - With Matthew Carpenter
E10 - First Q&A Episode (W/ Me, myself and I)
E9 - What Happens To Our Brain In Nature? w/ Sara LoTemplio
E8 - What it REALLY takes to run 500km - With Juju
E7 - Why Rehab often fails & What to do instead
E6 - The Power of Community in Sport
E5 - How to train smart for a Hyrox without destroying your body
E4 - Why most people suck at setting goals
E3 - Why runners need strength training
E2 - Why Zone 2 running is NOT for everyone
E1 - Intro & Welcome