All Episodes

Do Detox Cleanses Actually Help Your Body?

How Do People Decide to Join Clinical Trials?

Influencer Health Advice and the Meaning of Authenticity

Cortisol, Stress, and Weight Gain Claims

Placebo Effects in Wellness Practices Explained

GLP-1 Medications and Weight Regain After Stopping

Self-Care and Burnout: What Actually Helps?

Digital Detoxes and Screen-Time Reduction: What the Evidence Shows

Wearable Health Monitors and Self-Tracking Habits

Do Daily Step Counts Really Matter?

Red-Light Therapy and Exercise Recovery Claims

Cold Plunging and Claims About Improving Mood

AI Chatbots and Mental Health Support

AI Health Answers and the Risk of Misinformation

Do Daily Supplements Actually Increase Energy?

What Probiotics Really Do for Gut Health

How Sleep Trackers Shape What We Think About Sleep

How the Need for Certainty Shapes Health Decisions

Beyond The Buzz — Trailer