All Episodes - Blissing Out
Welcome to the Blissing Out Podcast! This podcast is for spiritual newbies who are ready to embark on the journey to their dream reality. My name is Katie Benford and I am a women's embodiment coach, as well as a master manifestation coach. My intent with this podcast is to help you step into your inner abundance, debunk limiting beliefs & manifest love, success, wealth & freedom. Consider this your weekly does of inspiration, spirituality, manifestation & mindset hacks.
View Podcast Details27 Episodes
You quantum leaped, but now you’re backtracking...WHAT HAPPENED?!
Hey, beauty! Today, Katie is talking about her recent quantum leap and how things feel different now. She talks about what happened, why more limiting beliefs are coming up now and how you can rely on your subconscious mind to aid you through the journey of even MORE shadow work. Connect with Katie on Instagram: www.instagram.com/blissingoutblog
Closing thoughts on 2021 and why breaks can be a good thing
Hey, beauty! I am so happy to be back on the podcast today sharing some closing thoughts for 2021. I have recently stepped back from doing podcasts because it felt aligned to take a little break. This episode serves as your permission to take a break when you're feeling burnt out. Taking a break can feel scary and it can feel like you're losing all of your progress, but in reality, taking a break can lead to breakthroughs. When we take a break, we come back more aligned with our mission and it gives us the opportunity to get back in touch with our "why" energy. I hope you all enjoy this episode and leave a review below with what you're manifesting in 2022. Happy New Year and cheers to all of the blessings and abundance that are coming your way in 2022! Connect with Katie on Instagram: www.instagram.com/blissingoutblog Join the Awakened and Aligned Waitlist: http://eepurl.com/hOQakv
How the questions you are asking shape your reality & results
Hey, doll! Welcome back to The Blissing Out podcast! In today's episode, Katie was inspired by Tony Robbins & his idea that the questions we ask shape our results. The questions that you are perpetually asking yourself are actually responsible for the results you receive. Our minds go on a mission to answer whatever questions we are asking. And, most of the time, we aren't even asking these questions consciously. How crazy is that? So, today, Katie is giving you shifts to take your questions from stagnant & unfavorable, to empowering & efficient. This way, you can literally reshape your results in an instant. Connect with Katie on Instagram! www.instagram.com/blissingoutblog Sign up for Katie's manifestation foundations mini-course, Blissed Out Basics! https://blissingout.teachable.com/p/blissed-out-basics/?preview=logged_out
Why ”it‘s too oversaturated” is no longer a valid excuse
Hey beautiful babe! Today, Katie is talking about her reasons why the excuse, "it's too oversaturated" is no longer a valid excuse for not going after your dreams. This online space can feel crowded and it can feel like everyone has already done what you are trying to do, but Katie breaks down 4 reasons why that's simply not holding you back. This episode is dedicated to all of you who are starting out in your business and on your journey. Katie talks about how to step into your truth and power and why we NEED you sharing your story in the online space. Connect with Katie on Instagram! www.instagram.com/blissingoutblog Enroll in Katie's manifestation foundations course, Blissed Out Basics! https://blissingout.teachable.com/p/blissed-out-basics/?preview=logged_out Apply for Katie's 8 Week Transformational Program, Aligned for Bliss! https://docs.google.com/forms/d/e/1FAIpQLSebPMazONWyMJ8Hzctd0gYiYj0wokfCljWvzeBWXOMaPFXgCg/viewform?usp=sf_link
Opening Thoughts on Attracting a Dream Partner (MORE TO COME NEXT MONTH)!
Hey, beauty! Back by popular demand, in this episode, Katie is speaking about manifesting a dream partner! While this episode is shorter & just an opener for a new interview coming in a few weeks with a individual who is an EXPERT on attracting your dream partner (shhh!), she talks about her key pillars of manifesting your dream partner into your life. She speaks on embodiment, recent revelations that she has had about relationships & why you should never settle for less than you deserve. Connect with Katie on Instagram! www.instagram.com/blissingoutblog Enroll in Katie's manifestation foundations course, Blissed Out Basics! https://aligned-for-bliss-8-week-1-1-coaching-program.teachable.com/p/blissed-out-basics/?preview=logged_out
The Dark Side of Going Viral & My Biggest Takeaways
Hello, beautiful babe! Today, Katie is talking about what she has learned since her reel reached nearly 22 MILLION PEOPLE! While this has been such a huge blessing in her life, she is speaking about the dark side of reaching that many people, what else popped up in her life as a byproduct & the simple shifts she made in response to new limiting beliefs popping up in this process. She also is speaking on people projecting their limiting beliefs onto you and how to deflect them, new level new devil & much more! Connect with Katie on Instagram! www.instagram.com/blissingoutblog Sign up for Katie's manifestation foundations mini-course, Blissed Out Basics! https://aligned-for-bliss-8-week-1-1-coaching-program.teachable.com/p/blissed-out-basics
Astrology, Spirituality, Outgrowing People & Creating Your Reality with Lexie Wilson
TRIGGER WARNING: THIS EPISODE HAS DISCUSSIONS ABOUT SUICIDAL IDEATION/THOUGHTS. IF YOU HAVE STRUGGLED WITH THIS IN THE PAST, PLEASE LISTEN TO THIS EPISODE WITH A TRUSTED ADULT AND SEEK HELP FROM A LICENSED MENTAL HEALTH PROFESSIONAL. Hello, beautiful babe! Today, Katie is talking with Lexie Wilson. Lexie is a former therapist turned Professional Astrologer & Birth Chart Reader. She's super passionate about helping women find their purpose and learn how to monetize it so they can manifest the life of their dreams according to their natal chart. She's originally from New York, but has manifested her dream life and now lives outside of LA in California. In this episode, Katie and Lexie deep dive into spirituality, past lives, outgrowing people on a spiritual journey, astrology & birth charts and manifesting your dream reality. They also speak a little bit on soul missions, lessons and how we actually do choose our realities before we reincarnate on Earth. Connect with Lexie on Instagram! https://www.instagram.com/thelexiewilson/ Book a Birth Chart Reading/Work with Lexie! https://www.thelexiewilson.com/links-for-you Connect with Katie on Instagram! www.instagram.com/blissingoutblog
The Reasons Why Everything in Life is a Projection of You
*Katie has included a trigger warning on this episode for body image* Hey, beauty! Today, Katie is talking about why perception is projection; a concept from psychiatrist Carl Jung, which explains why we can only perceive what is already within us. She talks about why triggering moments happen, why projection is actually a key component of growth & how we can move through triggering moments and look within to heal. Connect with Katie on Instagram! www.instagram.com/blissingoutblog
A New Perspective on Manifesting a Specific Person into Your Life
Hey, beauty! Today, Katie its discussing a topic that she discussed on her very first episode of the Blissing Out Podcast. When it comes to manifesting a specific person into your life, are you 100% certain this is the person you're meant to be with? Or is it possible The Universe could have someone EVEN BETTER planned for you? Katie discusses the reasons why her perspective has changed on manifesting a specific person, what doing so could potentially do & a healthier perspective to go about manifesting your dream partner. She also speaks about her own experience with blocking her dream partner for years and the steps she took to release the blockages. Connect with Katie on Instagram! www.instagram.com/blissingoutblog
Everything You've Been Wondering about Your Spiritual Journey with Kathrine, The Psychic Medium
Hello, my beautiful babes! I am so happy to be here today and welcome back to the Blissing Out Podcast. Today, I am joined by my beautiful friend Kathrine. And when I tell you that we have an episode in store for you, I mean it 10000%. Kathrine is a psychic medium, spiritual teacher & intuitive. She is passionate about helping people be aligned with their higher selves, connect them with their spirit guides, guide them through the spiritual awakening, trust their intuition, be the best version of themselves & live up to their true potential. I am so grateful that I have met Kathrine because she is truly a light in this world. She is so wonderful at helping you understand where you are currently at and what next step would serve you best. She is always looking at the bright side of things and always tells me to go back to self-love when I’m struggling. Kathrine has helped guide me back to my soul and I will never be able to put into words the gratitude I have for her. I have also attached all of Kathrine’s links here so if you want to join her amazing membership, spiritual academy or you want to book her for a reading, click the links down below! Connect with Kathrine on Instagram: https://www.instagram.com/kathrinethe_medium Kathrine's Spiritual Academy Membership: https://www.spiritualacademy.co/the-spiritual-academy-membership Book a reading with Kathrine: https://www.spiritualacademy.co/readings Kathrine's Website: https://www.spiritualacademy.co Connect with Katie on Instagram: www.instagram.com/blissingoutblog
Comfort Zones & The Clarity You're Seeking
Hey, babe! Today, I am speaking more on comfort zones and the clarity that comes with being "stuck". I've been feeling very inspired to speak on these subjects because I know I've been going through these feelings recently. I am touching on what messages that have come through for me during my period of "stuckness" & how moving out of your comfort zone benefits you. Connect with Katie on Instagram! www.instagram.com/blissingoutblog
Self-Care, Avoiding Burn Out & Work-Life Balance with Rhachel Hunter
Hello my beauties! Boy, do I have any episode for you! Today, I am speaking with Rhachel Hunter. Rhachel is a corporate dropout, multiple business owner, and work/life balance expert. She is a single mother of two little girls whom she is an at home learning coach to. Aside from business Rhachel is passionate about sharing her personal healing journey, finding balance within, and non-negotiables. We talk about all things self-care, avoiding burn out and how to stay in the flow with a healthy work-life balance. To connect with Rhachel and join her FREE Facebook community, click the links below! Rhachel Hunter: linktr.ee/rhachel01 www.instagram.com/rhachel01 Connect with Katie on Instagram: www.instagram.com/blissingoutblog
Feeling Stuck? This is for YOU!
Hey, beauty! Here's an episode if you have found yourself in a plateau or in a "stuck" feeling. Katie is talking about how to get out of a stuck place and move into motivation. She is also speaking on tactics that have not worked in her moving away from the stuck feeling, giving tips on how to move out of it & why feeling stuck is not necessarily a bad thing! Spread light :) Connect with Katie on Instagram! www.instagram.com/blissingoutblog
A Perspective Shift for You on Coincidences & Divine Timing
Hey, beauty! Today, Katie is talking about what coincidences mean to her and how she has changed her outlook on The Universe's timing. She also goes into why certain things, people or experiences come into our life and how we can use them to gain more success or wisdom. Connect with Katie out on Instagram! www.instagram.com/blissingoutblog
Phrases to Remove from Your Vocabulary so You Can Attract More Success
Hey beautiful babe! Today, Katie is talking about a few phrases and words to remove from your vocabulary so you can invite more success and abundance into your life. She talks about the difference between saying debt-free & financially free, why "I'm trying" isn't a thing & a huge secret that all successful people know. Connect with Katie on Instagram! www.instagram.com/blissingoutblog Email Katie for business inquiries: blissingoutblog@gmail.com
How to Break Out of a Negative Headspace Fast
Hey, beauty! Today, Katie is giving you 4 tips to help you break out of a negative headspace. 2020 was a crazy year and now that we are in 2021, it's important that we remain positive, however, it's also very important that we first acknowledge our negative thoughts or feelings. She talks about letting your negative emotions be, how your physiology effects your mood, gratitude & the problem with comparison. Spread light! Connect with Katie on Instagram! www.instagram.com/blissingoutblog For business inquiries, please email Katie at blissingoutblog@gmail.com
Setting Achievable Outcomes & Actually Making Them a Reality
Hey, beautiful babe! Today, Katie is talking about how to set achievable outcomes & how to actually attract the outcome into your physical reality. She gives you her entire process for setting these outcomes in the most efficient way and also offers tips & tricks for figuring out how to navigate this process. She also talks about attracting your dream partner into your life & how to embody the energy of already having achieved your goals! Spread light... Connect with Katie on Instagram: www.instagram.com/blissingoutblog For business inquiries, please email Katie at blissingoutblog@gmail.com
Intentional Goal Setting, Human Design & Mindset with Dr. Nicolya Williams
Hello, my beautiful Blissing Out Babes! Boy, do I have a episode for you. Today, I am speaking with Dr. Nicolya Williams. In the episode, we talk all things human design, mindset, intentional goal setting & so much more. We also dive into what it means to be "woo woo" in the religious community and how you can implement both into your life. Dr. Nicolya is a Christian, 10x best selling author, mother and master life and success coach. She is also certified in human design, Neuro-linguistic programming, emotional freedom tapping and hypnotherapy. As a multi passionate entrepreneur Dr. Nicolya helps women bridge the gap from where they are to where they want to be. This is done through strategic, individualized and aligned goal setting. As a coach Dr. Nicolya has helped women launch courses, become international best selling authors, overcome fear and get speaking engagements, 10x their productivity, heal trauma and pain, overcome addictions, and get their coaching businesses monetized. You can connect with her here: www.nicolyawilliams.com Click here to sign up for Goals Aligned by Design with Dr. Nicolya (a free live training on goal setting): https://nicolyawilliams.com/goalsalignedbydesign/ Here’s how to schedule a human design reading with Dr. Nicolya: https://nicolyawilliams.com/human-design-breakthrough-session/ Check out Dr. Nicolya's books: http://bit.ly/nicolyawilliamsbooks Listen to Dr. Nicolya's podcast: https://podcasts.apple.com/us/podcast/dr-nicolya-show/id1495236521?uo=4 or https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81ZTcyMjY0L3BvZGNhc3QvcnNz Connect with Dr. Nicolya on Social Media: https://www.facebook.com/nicolya.williams https://m.facebook.com/DrNicolyaWilliams https://www.instagram.com/nicolyawilliams https://www.pinterest.com/Nicolyawilliams HTTPS://www.youtube.com/drnicolyawilliams Connect with Katie on Instagram: www.instagram.com/blissingoutblog
4 Tips on How to Rewire Your Brain for Success
Hey, beauty! Thanks so much for tuning in to the Blissing Out Podcast! Today, Katie is discussing specific ways you can rewire your brain for optimal success. Did you know that if you focus on a thought with enough emotion so many times it actually creates neural pathways in your brain? This way, it becomes second nature! Katie talks about how to use this amazing fact to your advantage. She also touches on how to ask the right questions, how to live from the end goal perspective & the law of expectation. Follow Katie on Instagram! www.instagram.com/blissingoutblog Apply for the Aligned for Bliss 1:1 mentorship by DMing Katie on Instagram or emailing Katie at blissingoutblog@gmail.com (business inquiries only).
Defining Self-Worth & How to Create It From Within
Hey, beauty! Today, Katie is discussing her definition of self-worth, how to create it from within & tips to keep it around. She also talks about a new book she's reading, Shadows Before Dawn by Teal Swan. She discusses how important neutrality is within manifestation & how important it is to reframe your beliefs so you can begin knowing your worth. Follow Katie on Instagram! www.instagram.com/blissingoutblog
Manifestation Basics, Meditation & Quantum Physics with Efia Sulter
Hello, beauty!! Thank you so much for tuning into the Blissing Out Podcast. Today, I am chatting with Efia Sulter. Efia is a mindset + manifestation coach who is obsessed with helping ambitious millennial women squash their limiting beliefs and create empowering new stories so they can manifest their extraordinary life. We talk about all things manifestation, meditation, spirituality & more! We skim the surface of quantum physics & how to handle the trials and tribulations that come with starting on your manifestation/spirituality journey. To work with Efia, contact her with the information below: Efia's Instagram: https://www.instagram.com/efiasulter_/ Join Efia's Facebook Group here: facebook.com/groups/thehighvibesoultribe Katie's Instagram: www.instagram.com/blissingoutblog Email Katie at: blissingoutblog@gmail.com (business inquiries only)
Why Darkness is Necessary to See the Light
Hey, beautiful babe! In today's episode, Katie is talking about why the dark times in life are extremely necessary to experience the light/happy times. She gives you 5 tips on how to accept the dark for what it is and find your light. She talks about living from love, avoid being hard on yourself, meditation and more! She also does a mini guided meditation in the middle of the episode :) Instagram: www.instagram.com/blissingoutblog If this episode resonated with you, please share it with your friends and family on Instagram! Take a screenshot, post it to your story with an "aha" moment that you had & tag me @blissingoutblog! I'd love to hear from you. Spread light!
How My Spa Day Turned into Major Inspiration
In today's episode, Katie is talking about her experience with COVID-19, how taking a break has led to a breakthrough & why celebrating yourself and taking time for yourself is so important. She speaks on the divine and masculine energies & how to harness both to your benefit. Thank you so much for pressing play on the Blissing Out Podcast! Please leave a review below with something you learned, hit subscribe and feel free to follow me on Instagram! Instagram: @blissingoutblog
How Being Triggered Can Be Used for Good
Hey, beauty! In today's episode, Katie dives deep into what triggers are and how we can use them for good. In today's society, triggers are often thought of as a negative thing. But, what if they are simply a chance to understand ourselves on a deeper level? Could that be positive? Katie gives you her beliefs surrounding why triggers are actually a good thing and 3 tips on how to work through triggers on a moment by moment basis. Please leave a review, hit subscribe & as always, share this episode with friends or loved ones on Instagram and tag me @blissingoutblog! Instagram: @blissingoutblog To get on the Aligned for Bliss 8 Week Coaching Program Waitlist, DM me on Instagram!
Why Appreciation Matters and How to Implement More of It into Your Life
Hey, Blissing Out Babes! Today, Katie is talking about all things appreciation. Have you ever wondered about why coaches have you break down your limiting beliefs and then create the new beliefs? Well, she is here to explain that today. She discusses how to clear stagnant energy, how to rebuild empowering beliefs, how to live from gratitude and appreciation & finally a little challenge she wants YOU to partake in. Thank you for listening! If this podcast resonated with you, please leave a review below about something you learned and feel free to share it on social media and tag me! Instagram: @blissingoutblog Here is the link so you can send me a DM to apply for Aligned for Bliss 8 Week 1:1 Coaching Program www.instagram.com/blissingoutblog
How to Manifest a Specific Person into Your Life
Hey, Blissing Out Babes! In today's episode, Katie is talking about all things manifesting your soulmate, group of friends, boss or anyone else you desire. She breaks down the simple steps of how to call in your dream tribe. She reminds you of your worth, helps you reclaim your confidence and lifts the veil on the pain and limiting beliefs that are holding you back. Thank you so much for listening to the Blissing Out Podcast! If this episode resonated with you, please leave a review below about something you learned, hit subscribe & tag me on Instagram! I love hearing about your takeaways and feel free to share with anyone you know would benefit. Spread light... @blissingoutblog
4 SPECIFIC Reasons Why Your Desires Aren't Manifesting
In today's episode, Katie dives deep into 4 specific reasons why your desires may not be manifesting into your reality. She discusses how to identify, debunk & overcome all of your limiting beliefs that are keeping your desires in limbo. She also talks about money mindset & creating inner abundance.