All Episodes
Bloom and Beyond — 73 episodes
How to Stay Consistent With Healthy Habits- Even on Busy or Low-Energy Days
How to Build Healthy Habits Without Overcomplicating It
How Stress Affects Your Body and Your Health Over Time
How Much Exercise You Actually Need (150 Minutes a Week Explained)
Menopause Belly: Understanding the Midlife Lower Belly Change
Menopause Body Changes: Understanding Weight, Body Shape, and Body Composition
You Know What to Do—So Why Is It So Hard to Start?
Protein for Women Over 40: How to Find the Right Balance in Midlife
The Hidden Health Risks of Sitting Too Much—Even If You Exercise
Late-Onset Hot Flashes After Menopause: Understanding the Shift
Why January Feels So Hard: Seasonal Affective Disorder and the Winter Letdown
Building Habits That Last: Creating Consistent Change Over Time
Progress Over Pressure: Rethinking New Year’s Goals and Happiness
Supporting Mental Health with Compassion and Clarity in Midlife
Hormones, Stress, and Emotional Resilience in Midlife
Emotional Well-Being in Midlife: Understanding Your Changing Feelings
Supporting Better Sleep in Midlife: Gentle Habits That Actually Help
Hormones, Cortisol, and Nighttime Waking in Midlife
Sleep & Hormones in Midlife: Why Rest Feels Harder Now
Nutrition & Lifestyle for Building Bone Density
Safe Strength Exercises to Protect Your Bones
Bone Health & Midlife: What Every Woman Should Know
Eating Habits in Midlife: Nourishing Your Changing Body
Protein & Blood Sugar in Midlife: How to Support Your Metabolism
Nutrition in Midlife
How to Stay Healthy During the Holidays
Caring for Your Mental Health During the Holidays
Move Your Body, Grow Your Brain: How Exercise Protects Cognition as We Age
Strong From the Inside Out — How to Rebuild Muscle and Metabolism After 40
Exercise and Aging: How to Stay Strong, Mobile, and Confident at Every Age
Gut Health & Menopause: The Surprising Connection After 40
Meditation Monday: 5 Minute Grounding Meditation for Stress Relief and Inner Calm
Meditation Monday: Guided Meditation for Overwhelm and Stress Relief
Aging: Challenging, but better than the alternative!
5-Minute Guided Meditation for Calm & Stress Relief | Meditation Monday: Ground & Reset
Better Sleep and Steady Energy in Midlife
International Dog Day
Meditation Made Easy: Mindfulness for Real Life
How Dogs Help Us Heal: The Story Behind Jager's Coloring Books
Hair loss, Midlife, and Menopause
The Power of Lifelong Connection
The Mental Load of Menopause: Why You're So Tired (Even When You're Not Doing Much)
Midlife Weight Gain: What's Really Going On- And What Actually Helps
Cortisol, Chaos, and Menopause: What's Really Making You So Tired and Wired
The Rage is Real: Understanding Midlife Anger
Fit After 50: Why It Isn't Just About the Scale Anymore
Happy Father's Day!
Losing a Parent: The Grief That Never Leaves
Thriving as a Single Woman in Midlife: Embrace Your Journey With Confidence and Joy
A Reflection on Memorial Day
World Meditation Day
Mental Health Matters
Welcome to Your Life: Reflections from the Class of 1985
Earth Day 2025- How Nature Heals Us in Midlife
10 Pieces of Wellness Advice That Make Me Cringe- and What Really Helps
Self-Care is a Lie: It's Time to Reclaim Your Life
Loving a Lie: The Devastation of Being in a Relationship With a Narcissist
Friendships in Midlife and Beyond: Growing and Finding Deeper Connection
World Health Day: What Health Really Means for Women 40 and Beyond
The Missing Link: Why Most Menopause Advice Isn’t Working
The Power of Lifestyle Medicine
Body Confidence and Midlife
Introducing our new course! The Holistic Menopause Solution: Balance Your Body, Mind, and Wellbeing
Menopause and Hormones: What's Happening and How to Support Your Body
The Unexpected Symptoms of Menopause: What No One Told Us
Navigating Depression in Menopause: When You Feel Stuck and Can't Move Forward
Menopause and Sleep: Why You're Tossing and Turning (and how to fix it)
Navigating the Emotional Rollercoaster of Midlife: A Journey of Self-Discovery and Growth
The Power of Kindness and the Freedom of Forgiveness
International Women's Day: Empowering Midlife Women to Thrive
The Hidden Impact: Menopause and Mental Health
The Wake-Up Call I Needed: Menopause, Blood Sugar, and My Broken Leg
Welcome to the Bloom and Beyond Podcast