All Episodes

can you make someone feel happy, sad, . . .?

when is it my turn? or, how do I hold on to my needs in relationships?

finding the gift in anxiety

how the nervous system is like a baby

stress: the surprising link to higher performance and a more meaningful life

is fear of anxiety robbing us of our confidence?

women, epigenetics, and the need to please

want to be yourself in the world? your feelings provide the roadmap.

will I ever be enough?

identifying with our feelings robs us of their gift

true or false: better body image comes from a better body?

derailed by disapproval? daffodils and tulips are both beautiful, and one cannot be the other.

Worried you're not calm enough? Maybe you are right where you're meant to be.

Is self-care selfish?

Why self-acceptance?

Roadblocks to finding our purpose

Who would you be?