All Episodes

Theme for April 2026: Fearlessness

Self Hypnosis Breathwork (Calm Strength)

"Espresso" Breathwork

Drift Into Sleep Breathwork

POWERFUL RELEASE Breathwork

30 TODAYS | The Nervous System

30 TODAYS (Welcome) Winter-Spring 2026

"BREAK STUFF" (Breathwork for Releasing Frustration)

MANIFEST (part 2: breathe)

MANIFEST (part 1: listen)

3 ways breathwork can help you break the addictive pattern you’re struggling with

Breathwork for Back Pain

INTENTIONAL MORNING (part 2: breathe)

INTENTIONAL MORNING (part 1: listen)

7 DAY RESET: After (Integration)

7 DAY RESET: Day 7 (Elasticity)

7 DAY RESET: Day 6 (Reversing the Process)

7 DAY RESET: Day 5 (Outer World)

7 DAY RESET: Day 4 (The Body)

7 DAY RESET: Day 3 (Inner World)

7 DAY RESET: Day 2 (Duality)

7 DAY RESET: Day 1 (Observe)

Tuning Into the Senses BREATHWORK

HEART SPACE Breathwork (Tapping) / The Shift

Alkaline Breathwork

Afternoon Energy Boost Breathwork (The Shift)

RISE 🌞 Guided Meditation for Mornings (The Shift)

EXPANSION Breathing Exercises (The Shift)

Breathwork for Embodying Confidence

RECHARGING Breathwork (The Shift)

SPARK IN THE DARK Breathwork (The Shift)

"Getting Quiet" Breathwork (The Shift)

40 minute breathwork session

SURRENDER Breathwork (The Shift)

EASING ANXIETY Breathwork (The Shift)

BREATHWORK: Flowing Water Guided Meditation

Inner Safety Breathwork (The Shift)

"finding focus" breathwork

"infinite possibilities" breathwork

30 TODAYS | DAY 1: taking inventory