All Episodes

Guided Meditation for Insomnia: Tracing the Body's Silhouette (Body Land Metaphor Medicine, 20 min)

Guided Meditation: How to Rest when Fearful, Instant Self Care and Nervous System Regulation (20 min)

Guided Meditation: How to Cope when Overwhelmed, Metaphor as Medicine to Help you Breathe and Stay in your Body (15 min)

Guided Meditation: Starlight Dreaming for Better Sleep (20 in)

El Desierto: a Calming, Restorative, Stress Relief Guided Meditation in Spanish from Body Land (11 min)

Special Guided Meditation en Español for deep sleep to promote healing: Estanque de Caida de Semillas: Cuerpo Tierra (17 min)

Sé un Árbol: A Body Land Special Guided Meditation en Español (11 min)

Una Pluma: A Body Land Guided Meditation en Español for deep rest and breathing (13 min)

Welcome to Cuerpo Tierra! Body Land En Español. Bienvenidos! Stay tuned for 4 episodes in Spanish.

Guided Meditation: Emotions as Colors, Listen at bedtime for Deep Sleep (14 min)

Guided Meditation for Deep Sleep: Resonance of the Atlas (12 min)

Guided Meditation: Night Time Ripple Breathing to listen to before bed for deep restful sleep (12 min)

Guided Meditation for Deep Sleep: A Cartography of Rest (18 min)

Guided Meditation for Deep Sleep: Drift into Darkness while Glowing (13 min)

Guided Meditation for Deep Sleep: My Body is a Habitat and I am Safe (20 min)

Season Four Welcome: Guided Meditations that help you land in your body and call it home

Guided Meditation for Low Back Pain and Anxiety: Waterfall of the Hips (10 min)

Guided Meditation for Brain Fog, Stress, and Depression: Cleaning the Senses (14 min)

Guided Meditation to Release Stress and Tension: Cloudbody (8 min)

Guided Meditation for Deep Sleep and Anxiety: The Deep Yin (8 min)

Guided Meditation for Teens and Kids: Ruby's Yurt (11 min)

Guided Meditation for Stress, Tension, and Anxiety: Fly Free (7 min)

Guided Meditation: Tree Within Tree (10 min)

Guided Meditation to Clear your Head and Help You Center: You've Got Glands! (7 min)

Guided Meditation to Help you Focus, Feel Calm, and Rest: Marble Drop (10 min)

Guided Meditation for Neck/Back Pain, Stress, Anxiety, and Focus: Settle the Spine (13 min)

Guided Meditation that Celebrates Love and Connectivity: Bright Heart Cleanse (7 min)

Guided Meditation for Stress and Pelvic and Low Back Pain: Sanctity of the Sacrum (7 min)

Juice Up (in a Jiffy): A Guided Meditation for Vitality, Depression, Stress, and Eco-Connection (8 min)

River Recharge: A Guided Meditation to Shower you with Gratitude and Connection (7 min)

Season 3 Welcome to Body Land Metaphor Medicine Guided Meditations

Recharge the Heart: a Guided Meditation for Social Change and Connectivity (18 min)

#Boundaries!: A Guided Meditation on Healthy Boundaries for Stress Relief and Relaxation (20 min)

The Down Dial: A Guided Meditation for Stress Relief, Relaxation, and Nervous System Support (14 min)

A Room of Their Own: A Guided Meditation for Teens to Help with Anxiety, Stress, and Connection (22 min)

Love Nest: A Guided Meditation to help children feel safe and loved (11 min)

What is Metaphor Medicine? An Explanation of my Method of Guided Meditation

Play that Song: a Guided Meditation to Relieve Stress and Practice Embodiment (10 min)

Clear the Lungs: A Guided Meditation to Support your Immune System and Reduce Stress and Tension (25 min)

All the Jellyfish Feels: A Calming Guided Meditation to Reconnect you to the Natural World (19 min)

Viral Combat: A Pop Culture Guided Meditation to Fight Viruses and Feel Strong! (30 min)

Awaken and Empower the Immune System

Season 2 Welcome: More Guided Meditations from Body Land Metaphor Medicine

The Darkest Dark: a Guided Meditation to Help you Center, Ground, and Manage Stress from Body Land (14 min)

Jing-a-Ling! An Earth-Based Guided Meditation for Vitality and Vigor (16 min)

Just Me Being a Tree: An Earth-Based Guided Visualization to Practice Self-Care and Stress Relief (17 min)

Let's Get Real about the Diaphragm: A Deep Breathing Deep Sleep Guided Visualization to Feel Better (22 min)

Parachute: A Playful Guided Meditation to Honor Your Inner Child and Find your Happy Place (8 min)

Still Life with Feather: A Guided Meditation that Makes Breath Work and Presence Fun (12 min)

Bubbles n' Flow: An Active, Creative Guided Meditation with Pop! (20 min)

Spine of Pearls: A Vivid Guided Meditation to Help You Relax and Reduce Neck/Back Pain (12 min)

Be a River: a Guided Meditation to Reduce Stress and Practice Eco-Embodiment (10 min)

Cave Body ft. the Heart and Pelvis: A Guided Meditation to Reunite your Upper and Lower Body (15 min)

On Anxiety and the Imagination: Want to Learn More about my Method of Metaphor Medicine? (5 min)

So, what is Metaphor Medicine?: An Explanation on Guided Meditation and Embodied Visualizations

Hourglass: A Guided Meditations for Headaches, Jaw Tension, and Better Sleep (10 min)

Night Sky with Roses: A Mystical Wondrous Guided Visualization from Body Land Metaphor Medicine (17 min)

Guided Meditation: Between the Earth and Sky, to feel grounded and a sense of belonging (15 min)

Special Thanks: Season 1 Appreciations from Body Land

This is Body Land: Welcome to your Source for Imaginative Guided Meditations