All Episodes
Bodyholic with Di | Your Health and Fitness Beyond Myths — 87 episodes
Why Wiping Walls After Wildfire Smoke Isn’t Enough
Creatine, Clear And Simple
What Matters Most If GLP-1 Vanished Tomorrow
Perimenopause, Plainly Explained with Dr. Michael Lavie
Stop Letting Apps Tell You How To Feel
Sleep, Steps, And Snacks: The Recovery Trifecta Your Trainer Forgot
Build A Healthier Life By Starting Absurdly Small And Staying Consistent
How to Trigger Endorphins, Sharpen Insulin Sensitivity, And Build A Reserve For Healthy Aging
The Science-Backed Daily Habits That Actually Improve Your Health
GLP-1 Effect: What Happens to Your Habits, Hunger, and Health?
Dom Clegg on Mental Training, Self-Talk, and What Really Matters
Optimizing Body Composition After 35: A Conversation with Virginia Kinkel
Cold Water Immersion: Recovery Tool or Progress Killer?
Creatine Isn't Just for Bros: A Supplement Revolution
The Gut-Muscle Axis: How Your Microbiome Dictates Your Gains
Bodybuilding Competition: The Untold Mental & Lifestyle Challenges
Mastering Macros: The Carbon Diet Coach Guide
Your Wellness Business Can Thrive Without Burning You Out
Beyond the Burn: Mastering Recovery for Long-Term Fitness - The Role of Sleep & Overtraining
Muscle Growth Breakthrough: Lessons From My First Protein Challenge
Brain Gains Rant
Value-Driven Luxury: Pauline Brown on the Future of Wellness Brands
Brain Training for Everyone with Dr. Konstantin Sonkin
Enough with the Teen Body Obsession! A Rant for Women Everywhere
Are Six Pack Abs Realistic? A Nutritionist Explains
Reverse Chronic Disease: A Controversial Conversation with Dr. Robert Lufkin
Rant Alert: Why These Fires Are a Wake-Up Call (and What We Can Do About It)
Prioritizing Sleep in the New Year: Expert Tips for Restful Nights with Nancy H. Rothstein
The Authentic Self: Debunking the Myth and the Science of You
Ozempic: Di’s Late Night Rant
Transforming Parkinson's Care: The Power of Movement and Mindset
Protein, Carbs & Fat, Oh My! Mastering Your Macros
Supercharge Your Strength Potential: Understanding Your 1RM
WTF?! Cursing Your Way to Victory? The Athlete's Guide to Profanity
The SHOCKING Truth About Body Fat
BMR Myths BUSTED! (And How to ACTUALLY Use It)
Bodyholic Rants: The Ultimate Guide to NOT Being a Gym Jerk (with Daniel Herman)
The Science of Micro Workouts: How Short Bursts of Exercise Can Change Your Life
Can the Keto Diet Improve Your Health? Science (and Di) Weigh In
Breaking Gender Stereotypes for Better Student Well-being
Protecting Our Girls: The Dangers of Premature Puberty
Beyond the Baby Blues: Dr. Stephanie Bathurst's Holistic Approach to Pregnancy, Postpartum & Mental Well-being
Are Your Favorite Snacks Slowly Harming You?
Is Sunscreen REALLY Protecting Us? The Burning Questions We Need to Ask
Your "Beauty Sleep" - The Real Deal
Shattered Illusions Understanding the Real Cost of Terrorism
Unlocking Personal Potential: Dr. Jeremy Koenig on the Power of Genomics in Health and Performance
From Victim to Advocate: Anju K's Journey Through Domestic Violence and a Call for Change
Challenging Perceptions: Shahar Cohen's Speaks Out as a Gay, Jewish Content Creator Amidst the Israeli-Hamas Conflict
Transcending Barriers: Merav Shacham's Art Amidst Conflict
Art and Resilience: Israeli Artist Hagar Wertheim's Journey Amidst Conflict
The Rhythm of Vered Moshkovski: Balancing Law, Motherhood and Music Amidst Conflict
Music, Motherhood, and Advocacy: Understanding Kaley Halperin's Life in Israel
Resilience, Hope, Trauma, and Healing: Navigating Life and Music Amidst the Israeli-Hamas Conflict with Naama Guggenheim
Unpacking the Benefits and Drawbacks of Bodyweight and Free Weights Training, and Which is Best for Women
Fostering Unity and Resilience: An Environmentalist's Journey and Message with Oded Rahav
Navigating the Stormy Seas of Trauma: Strategies, Self-Care, and Compassion with Dr. Daniella Lang
Advice I would Give My Child: Fostering Emotional Development and Resilience in the Post Pandemic Era
A Guide to Everyday Mindfulness: Cultivating Presence, Acceptance, and Connection
Episode 28: Unpacking Autism Feeding and Eating Challenges
Episode 27: Revolutionizing Multiple Sclerosis Treatment: The HSCT Narrative
Unraveling Di's DNA and the Power of DNA Testing for Health and Fitness
Movement Disorder Intervention Strategies with Karl Sterling
Nutritional Myth Busters with Omri Porat
Episode 23 From Groundbreaking UTI Detection Strips to Female Empowerment with Sarah Wali
Episode 22 The Real Deal About Gut Health And Our Kids' Gut Health
Episode 21 The Wearable Biosensors
Episode 20 The Functional Training Episode with Patrick Herzog
Episode 19 from BDNF to Dopamine to Black Coffee with Karl Sterling
Episode 18 Work Life Balance with Dr. Noreen Nguru
Episode 17 Let's Talk Creatine with Daniel Herman
Episode 16 Work-Life Blending or Balancing
Episode 15 Microbiome and Mental Wellbeing
Episode 14 The Able Mind
Episode 13 A Few Words about Mental Health and Physical Exercise
Episode 12 Longevity and Paul Long's New Way Forward
Episode 11 Organic Bravery with Liudmila Schafer, MD
Episode 10 Longevity, Ageism and Madonna
Episode 9 Hypertrophy Part 3
Manipulating Training Variables to Reach Your Goals with Jordan Galasso
Episode 7 Hypertrophy Part 2
Episode 6 Body Composition and Women's Body Recomp with Virginia Kinkel
Episode 5 Hypertrophy Part 1
Sustainable Eating: Baby Steps
Using Calories To Reach Your Goals
Intro to Calories
Sustainable Eating: Getting Started