All Episodes
Born on the Trail: Going Longer — 7 episodes
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Title
1
Why Runners Should Not Strength Train
2
Rethinking Effort and Intensity for Endurance Athletes with Siren Seiler
3
Do Menstrual Cycles Affect Training? The Science Explained with Dr. Nicky Keay
4
Improving Ultra Marathon Performance through Metabolic Flexibility with Marco Altini
5
Joe Warne on Whether Sports Science is Broken
6
Neal Palles on How Mental Health Impacts Athletic Performance
7
Scott Johnston on What Athletes and Coaches Get Wrong About Muscular Endurance